Ðe ɖeɖi tea ŋuwò ɣesiaɣia? Ðe wò mo biãa? Ate ŋu anye ʋusɔgbɔdɔ!

Ðe ɖeɖi tea ŋuwò vevie ɣeaɖewoɣi le susu aɖeke manɔmee, wò ta ʋuʋuna ne èzɔ ɣeyiɣi aɖe gɔ̃ hã, eye nèsena le ɖokuiwò me be yeƒe mo biãa? Ðewohĩ menye ɖeɖiteameŋu koe dzesi siawo nye o. Dzesi siawo ate ŋu anye atikewɔwɔ ƒe nɔnɔme aɖe si le míaƒe ŋutilã me ƒe dzesi. Emae nye ʋusɔgbɔdɔ, alo abe alesi mí katã míenyae ene la, ‘ʋusɔgbɔdɔ’. Togbɔ be esia nye nɔnɔme si bɔ ŋutɔ hã la, ele vevie ŋutɔ be nànyae. Eyata mina míaƒo nu tso eŋu egbea.

Aleke mawɔ anya kple kakaɖedzi be ʋusɔgbɔdɔ le ŋunye?

Ne èsusu be ʋusɔgbɔdɔ ƒe dzesiwo le ye ŋu la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ. Ðɔktaa abia nya ʋɛ aɖewo wò.

• Ðe wò dzesiwo me tsitotsito: ɖeɖiteameŋu, gbɔgbɔtsixetsixe, taɖuame, ŋutigbalẽ ƒe amadede dzẽ, kple bubuawo.
• Wò atikewɔwɔ ŋutinya: Nuwo abe dɔléle bubu siwo le ŋuwò, atike siwo nènona, kple ne ènoa aha ene.
• Ƒomea ƒe atikewɔwɔ ŋutinya: Ðe ʋusɔgbɔdɔ alo dɔléle bubu siwo do ƒome kple ʋu le ƒomea mea?
• Nuɖuɖu: Nusiwo nèɖuna henona zi geɖe, lã, tɔmelã, kple amagbe agbɔsɔsɔme si nèɖuna, kple bubuawo.

Ne ɖɔktaa se nyatakaka sia vɔ la, ado wò kpɔ eye emegbe wòaɖe gbe be woado ʋu kpɔ zi geɖe atsɔ aɖo kpe dɔlélea dzi.

Kpuie ko la, nu vevi etɔ̃e na ʋusɔgbɔdɔ tsona.

1. Le ʋu ƒe dodo ta: Ne ʋu le dodom tso ŋutilã ƒe akpa aɖe (e.g. dzinukpɔkpɔ sesẽ, dɔgbo ƒe abixɔxɔ).

2. Ʋumenugbagbevi dzĩwo ƒe dzidziɖedzi: Ne nunyiame veviwo (iron, vitamin B12) mele ŋutilãa si o, le kuxi aɖe si le ƒumeŋuɖui ŋu ta.

3. Ʋumenugbagbevi dzĩwo tsɔtsrɔ̃: Ʋumenugbagbevi dzĩ siwo le ŋutilãa me ƒe gbagbã kabakaba.

Wowɔa ʋudodokpɔ be woanya nusi tututu gbɔ wòtso.

Zi geɖe la, ʋudodokpɔ siawo te ŋu kpɔa nusi gbɔ wòtso. Ƒã ŋutɔ be woahiã ƒumeŋuɖui ƒe kpɔɖeŋu aɖe hena dodokpɔ. Eyata mègavɔ̃ ema o.

Nukawoe nye ʋusɔgbɔdɔ ƒe atikewo?

Nu vevitɔ kekeakee nye be womedze atikewɔwɔ gɔme o vaseɖe esime wokpɔ nusi tututu gbɔ ʋusɔgbɔdɔ tso. Elabena atike si woŋlɔ na ʋusɔgbɔdɔ ƒomevi aɖe ate ŋu mawɔ dɔ na bubu o, eye ate ŋu anye afɔku gɔ̃ hã. Eyata ƒo asa na ɖokuiwò dada.

Ʋusɔgbɔdɔ si ʋu si dona le ame ŋu hena vɛ

Ne ʋu gbogbo aɖe bu kpata (e.g., afɔku aɖe) la, àte ŋu ana saline, ʋudodo, oxygen, kple iron-tikewo. Gake ne ʋu si le dodom ɣeyiɣi didi aɖe, si le sue ŋutɔ (e.g., dɔgbo me abi, ʋusisi) la, nu gbãtɔ si woawɔe nye be nàdi afisi ʋua tso eye nàtɔ te e. Esia ate ŋu abia be woawɔ dodokpɔ abe dɔgbomekpɔkpɔ ene. Emegbe, wodaa gayibɔ ƒe anyimanɔmanɔ la.

Ʋusɔgbɔdɔ si tsoa ʋumenugbagbevi dzĩwo ƒe dzidziɖedzi gbɔ

Esiae nye akpa si ŋu wòle be míaƒo nu tsoe tsitotsito vie.

Ʋusɔgbɔdɔ si me Iron ƒe Masɔmasɔ Le

Esiae nye ʋusɔgbɔdɔ ƒomevi si bɔ wu le xexeame. Ne iron mesɔ gbɔ le ŋutilãa me o la, mate ŋu awɔ ʋumenugbagbevi dzĩwo o. Nɔnɔme sia ate ŋu adzɔ ɖe ɖetugbuiwo dzi le dzinukpɔkpɔ sesẽ ta.

Ne èle iron-tikewo zãm la, kpɔ egbɔ be nu siawo le susu me na wò:

• Mègano iron-tikewo ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee gbeɖe o. Gayibɔ ƒe agbɔsɔsɔ fũ hã nye afɔku gã aɖe. Ate ŋu ahe ɖeɖiteameŋu, aɖuɖɔɖɔɖɔ, aɖuɖɔtoe, dzidɔ, kple ƒunukpeƒekuxiwo vɛ.
• Na gayibɔtikewo nate ɖa keŋkeŋ tso ɖevi suewo gbɔ. Ne ɖevi suewo mi gayibɔtikewo le vo me la, ate ŋu awu ame. Enye aɖi siwo bɔ ɖe ɖeviwo me le vo me la dometɔ ɖeka. Ne èsusu be ɖevi aɖe mi gayibɔtikewo la, yi Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò enumake.Tsɔe ɖe asi. Ne ehiã la, ƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi hena aɖaŋuɖoɖo.
• Nya nu tso eƒe nugbegblẽ le ame ŋu. Àte ŋu akpɔ dɔgbo ƒe dɔmawɔmawɔ nyuie, aɖuɖɔtoe, kple dɔmeɖui. Àte ŋu ano atikekui la kple nuɖuɖu be nàɖe nusiawo dzi akpɔtɔ. Ne èyi edzi le nugbegblẽ le ŋuwò la, gblɔe na wò ɖɔkta.
• Kadodo kple atike bubuwo. Ne èle atikewo nom na dɔléle bubu (e.g. calcium-tikewo) la, gblɔe na wò ɖɔkta . Calcium ate ŋu aɖe ŋutilã ƒe ŋutete be wòaxɔ iron dzi akpɔtɔ.
• Iron-tike siwo me vitamin C le (e.g. amititsetse detsi kplu ɖeka) nono nana ŋutilãa ƒe iron xɔxɔ dzina ɖe edzi.

Enyo ŋutɔ hã be woaɖu nuɖuɖu siwo me iron sɔ gbɔ ɖo (lã dzĩ, mɔli, gbe, azi tutu, aŋanyi, ƒumelã).

Ʋusɔgbɔdɔ si vitamin B12 kple folate ƒe anyimanɔmanɔ hena vɛ

Atikewɔwɔ nɔ te ɖe nusi gbɔ dɔlélea tso dzi. Zi geɖe la, wodoa vitamin B12 alo atikekui siwo ƒe agbɔsɔsɔme sɔ gbɔ. Ele be ame aɖewo nano atike alo atikekui siawo le woƒe agbemeŋkekewo katã me. Vitamin B12 sɔ gbɔ ɖe nuɖuɖuwo abe lã, tɔmelã, notsi, cheese, kple azi ene me.

Wonaa folic acid ƒe atikekuiwo na folate ƒe anyimanɔmanɔ. Folate sɔ gbɔ ɖe amagbe damawo, atikutsetsewo, kple nyinotsi me nuɖuɖuwo me.

Hemolytic anemia (ʋusɔgbɔdɔ si tsoa ʋumenugbagbevi dzĩwo ƒe tsɔtsrɔ̃ gbɔ) .

Wodaa nɔnɔme sia to nusi gbɔ wòtso la dada me. Ɣeaɖewoɣi la, atikewɔwɔ aɖeke mehiãna o. Ne atike aɖe gbɔe wòtso la, ele be woadzudzɔ edodo. Ðewohĩ ahiã be ame aɖewo nano steroid, plasmapheresis, alo ƒã hafi woaɖe dɔgboa ɖa.

Ðe woate ŋu axe mɔ ɖe ʋusɔgbɔdɔ nua?

Ẽ, le go geɖe me la, woate ŋu axe mɔ ɖe nɔnɔmewo abe ʋusɔgbɔdɔ si me iron mele o ene nu ne wolé nuɖuɖu nyui me ɖe asi.

• Ƒo nuɖuɖu si da sɔ. De nuɖuɖu siwo me iron, vitamin B12, kple folate sɔ gbɔ ɖo wò nuɖuɖu me.
• Ne ènye amagbeɖula/vegan la, kpɔ egbɔ be yeƒo nu kple ɖɔkta alo nuɖuɖuŋutinunyala eye nàno nunyiametikewo ne ehiã.
• Ðe tii kple kɔfi nono dzi kpɔtɔ. Esiawo ɖuɖu kple nuɖuɖu ɖea iron si le ŋutilãa me dzi kpɔtɔna.
• Tia nuku kple abolo siwo me wotsɔ gayibɔ ɖo.
• Ne èle dɔ wɔm kple nusiwo me lifi le (e.g. batriwo, amadede) la, wɔ ɖe dedienɔnɔ ƒe ɖoɖowo dzi pɛpɛpɛ.