Atikutsetse si nana wò nu me tsi ne èkpɔe le míaƒe abɔwo me, le mɔ to, kple asi me la woyɔna be kamaranga. Vivi si ne ètsoe wòzu ɣletivi eye nèɖui kple dze kple atadi vi aɖe... Naneke megali woagblɔ o. Nunyiame le atikutsetse sia si ame geɖe ɖuɖu vivina la me si ɖea vi na míaƒe ŋutilã, gake eƒe nugbegblẽ le ame ŋu hã si ate ŋu anye afɔku gã aɖe na ame aɖewo. Eyata mina míasrɔ̃ nu tso kamaranga sia ŋu tsitotsito egbea.
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Nukae nye ɣletivimefakaka sia?
Ɣletivimefa, alo ɣletivimefa le Eŋlisigbe me, nye atikutsetse si mí katã míenya, eye ne wotsoe ɖe afã me la, ewɔa ɣletivi ƒe nɔnɔme. Wogayɔnɛ be carambola. Woate ŋu akpɔ atikutsetse sia si wodona le Asia dukɔwo abe India kple Malaysia ene me le xexeame ƒe akpa geɖe fifia.
Kamaranga atikutsetse si tsi nyuie la ƒe amadede nyea ɣie, ewɔa gbeɖiɖi "smacking" ne woɖui, eye eƒe vivi le abe detsiƒonu, vivi kple ʋeʋẽ ene. Zi geɖe la, atikutsetse fẽwo ƒe vivi si me wodea amii la dzena vie wu. Gake atikutsetse siwo tsi bliboe eye woƒe amadede nye aŋutiɖiɖi la ate ŋu avivi vie.
Nunyiame ƒe asixɔxɔ si le kamarang ŋu
Watermelon nye atikutsetse si me nunyiame le ŋutɔ si me calorie mesɔ gbɔ ɖo o gake vitamin kple nunyiamewo yɔ eme fũ. Kpɔ nusiwo le eme ɖa.
| Nunyiame si le lãme na ame | Viɖe siwo le eŋu na ŋutilãa |
|---|---|
| Vitamin C | Enaa dɔlélenutsiŋutete dzina ɖe edzi eye wòkpɔa ame ta tso dɔlélewo me. |
| Fiber ) si woyɔna be fibre | Enaa nuɖuɖumeŋusẽ nɔa bɔbɔe eye wòxea mɔ na dɔmeɖui. |
| Potassium si woyɔna be potassium | Ekpɔa ʋu ƒe sisi dzi eye wòkpɔa dzi ƒe lãmesẽ ta. |
| Nusiwo tsia dzoxɔxɔ nu | Ekpena ɖe ame ŋu be ŋutilã ƒe lãmenugbagbeviwo nagagblẽ o. |
| Vitamin B5, folate, akɔbli, magnesium | Ehiã le agbɔsɔsɔ sue aɖe me na dɔwɔwɔ vovovowo le ŋutilãa me. |
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Check Availability →Lãmesẽmenɔnɔ ƒe viɖe siwo le kamarang ɖuɖu me
- Eɖea dɔdzẽ dzi kpɔtɔna: Eƒe antioxidant ŋutete geɖe kpena ɖe ame ŋu be dɔdzẽ dzi naɖe akpɔtɔ le ŋutilãa me. Ate ŋu akpe ɖe ŋutigbalẽ ƒe nɔnɔmewo abe psoriasis kple dermatitis ene ƒe dzesiwo dzi ɖeɖe kpɔtɔ hã ŋu.
- Kpena ɖe ame ŋu le lolo dzi ɖeɖe kpɔtɔ me: Fibre si le kamaraanga me nana nèsena le ɖokuiwò me be yeɖi ƒo ne èɖu nu sue aɖe gɔ̃ hã. Enaa wò lãmenugbagbeviwo ƒe dɔwɔwɔ hã kabakaba. Esia nye nuɖuɖu nyui aɖe na amesi le agbagba dzem be yeaɖe yeƒe lolo dzi akpɔtɔ elabena nuɖuɖumeŋusẽ mesɔ gbɔ ɖe eme o.
- Edoa ŋusẽ dɔlélenutsiŋutete: Esi vitamin C sɔ gbɔ ɖe eme ta la, edoa ŋusẽ dɔlélenutsiŋutete to kpekpeɖeŋu nana be woawɔ ʋumenugbagbevi ɣi siwo wɔa avu kple dɔléle le míaƒe ŋutilã me.
- Dzi ƒe Lãmesẽ: Potassium si le tsitsetse me kpena ɖe ame ŋu wòɖea ʋu ƒe sisi dzi kpɔtɔna, si wɔnɛ be dzidɔ kple ʋusɔgbɔdɔ ƒe afɔkua dzi ɖena kpɔtɔna. Numekukuwo ɖee fia hã be ate ŋu akpe ɖe ame ŋu wòaɖe ʋumemi ƒe agbɔsɔsɔ dzi akpɔtɔ.
- Enaa nuɖuɖumeŋusẽ nɔa bɔbɔe: Esi fibre sɔ gbɔ ɖe eme ta la, ekpena ɖe ame ŋu wòɖea nɔnɔmewo abe dɔmeɖui, ʋuʋudedi, dɔgbo ƒe ʋuʋu, kple aɖuɖɔtoe ene dzi kpɔtɔna.
Kpɔ nyuie! Xɔawo ƒe akpa si me afɔku le
Esiae nye akpa si wòle be nàxlẽ nyuie ŋutɔ . Aleke kee Kamaranga ɖaɖea vi o, ate ŋu awu ame aɖewo.
Ne ayikudɔ le ŋuwò la, mele be nàɖu kamaranga gbeɖe o. Mègaɖu nu sue aɖe gɔ̃ hã o.
Na míakpɔ nusitae ɖa. Atike aɖe le carambola me si woyɔna be caramboxin'', si nye aɖi na lãmekawo (neurotoxin). Esia fia be ate ŋu agblẽ nu le ahɔhɔ̃a kple lãmekawo ŋu. Atike aɖe hã le eme si woyɔna be oxalate'' le agbɔsɔsɔ gã me.
Le amesi ƒe ayiku le lãmesẽ me gome la, woɖea aɖi siawo le ŋutilã me to aɖuɖɔ me. Gake le amesi ŋu ayikudɔ le gome la, ayiku mete ŋu ɖea aɖi siawo ɖa o . Emegbe aɖi siawo ƒoa ƒu ɖe ŋutilãa me eye wòhea dɔléle sesẽwo vɛ.
Dzesiwo le xɔmexɔ me aɖi ƒe aɖi ŋu
Ne ayikudɔléla ɖu kamaranga la, dzesi siwo gbɔna ate ŋu ado mo ɖa:
- Hiccups ƒe ʋuʋu
- Susu me tɔtɔ
- Alɔ̃madɔmadɔ
- Ʋuʋudedi
Nɔnɔme sia ate ŋu ahe ku gɔ̃ hã vɛ. Eyata ne ayikudɔ le ŋuwò alo ame aɖe si nènya la, ŋlɔ atikutsetse si woyɔna be kamarang be keŋkeŋ .
Ne èkpɔ dzesi siawo dometɔ aɖe si mebɔ o le kamaranga ɖuɖu vɔ megbe la, yi kɔdzi si te ɖe ŋuwò wu ƒe Atikewɔwɔ Kpata (ETU) enumake.Azɔ hã, ne ehiã la, àte ŋu aƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi axɔ aɖaŋuɖoɖo.
Kuxi siwo le atikewo ŋu (Atikewo ƒe Kadodo) .
Abe weintsetse ene la, weintsetse ate ŋu atrɔ alesi atike aɖewo wɔa dɔ le ŋutilã me. Ƒo asa na weintsetse, vevietɔ ne èle kansatikewo abe Bosutinib, Panobinostat, kple Venetoclax ene zãm.
Nu vevitɔe nye be, ne èle atike nom na atikewɔwɔ ƒe nɔnɔme ɖesiaɖe la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi ɖu kamaranga eye nàbiae be esɔ na wò hã.
Ale si nàse vivi na kamarang ahatiae
Be kamaranga ƒe vivi ŋutɔŋutɔ nasu asiwò la, ele be nàtia atikutsetse si tsi nyuie. Ne èƒle atikutsetse dama aɖe la, gblẽe ɖe xɔme ƒe dzoxɔxɔ nu ŋkeke ʋɛ aɖewo vaseɖe esime wòazu ɣie hafi nàɖui. Atikutsetse si tsi nyuie la aʋẽ lilili.
Ale si woatso kamarang:
1. Gbã la, tsɔ tsi klɔ atikutsetsea nyuie eye nàtsɔe aɖo lãtsoƒe.
2. Tsɔ hɛ ɖaɖɛ lã akpa si le blɔ si le atikutsetsea ƒe go atɔ̃awo tame la blewuu kple ŋuɖɔɖɔɖo. Mehiã be woaɖe lãgbalẽ bliboa ɖa o.
3. Azɔ da atikutsetsea ɖe atitsoga nu eye nàtsoe ɖe kakɛ agbɔsɔsɔme si nèdi me.
4. Ðe ƒu siwo le lãgbalẽgolo ɖesiaɖe me hafi nàɖu nu.
Míaƒe amewo lɔ̃a eɖuɖu ƒuƒu kple dze kple atadi. Tsɔ kpe ɖe ema ŋu la, wozãnɛ le sabala me, wɔa detsiƒonuwo, wɔa chutney, eye ame aɖewo zãnɛ le tɔmelã alo lã ƒe curry gɔ̃ hã me hena vivi si me wodea amii.
Gbedasi si Wotsɔ Yi Aƒeme
- Amaranth nye atikutsetse si me nunyiame le si me nunyiame mesɔ gbɔ ɖo o eye vitamin C, fibre, kple antioxidants sɔ gbɔ ɖe eme.
- Kale nye afɔku gã aɖe na amesiwo ŋu ayikudɔ le. Nuɖuɖu sue aɖe gɔ̃ hã ate ŋu ahe ku vɛ.
- Ne èle atike nom na atikewɔwɔ ƒe nɔnɔme ɖesiaɖe la, kpɔ egbɔ be yebia yeƒe ɖɔkta hafi aɖu kamaranga.
- Ne èkpɔ dzesiwo abe ʋuʋudedi, tɔtɔ, alo alɔ̃madɔmadɔ le kamaranga ɖuɖu vɔ megbe la, yi kɔdzi ƒe xɔ si me wowɔa dɔ kpata le (ETU) enumake.
- Le ame si le lãmesẽ me gome la, kamaranga nye atikutsetse vivi aɖe si me nunyiame le, si woate ŋu aɖu le agbɔsɔsɔ si sɔ me.
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