Ànya kpɔ vitamin kple kpeɖeŋutɔ ƒomevi ɖesiaɖe si wodzrana le atikedzraƒewo, fiase gãwo, alo Internet dzi, alo? Ðewohĩ xɔ̃wò alo wò ƒometɔ aɖe gblɔ nusiawo dometɔ ɖeka ŋu nya na wò. Ŋkɔ mawo dometɔ ɖeka si ŋu ame geɖe le nu ƒom tsoe nye CoQ10. Eyata egbea, mina míakpɔ nusi Coenzyme Q10, alo CoQ10, nye kple nusi wòwɔna ŋutɔŋutɔ na míaƒe ŋutilã ɖa.
Kpuie ko la, nukae nye CoQ10?
Coenzyme Q10 (CoQ10) nye nunyiame si míaƒe ŋutilã ƒe lãmenugbagbeviwo wɔna le dzɔdzɔme nu. Ele abe dɔwɔƒe sue aɖe si le míaƒe ŋutilã me ene. Edzena le nuɖuɖu siwo míeɖuna dometɔ aɖewo hã me.
Dɔ vevi siwo wòwɔna dometɔ ɖekae nye be wòawɔ dɔ abe nusi tsia dzoxɔxɔ nu ene . Nukae ema fia? Bu eŋu kpɔ, lãmenugbagbevi siwo le míaƒe ŋutilã me le abe gayibɔ kakɛwo ene. Nuwo abe ɖiƒoƒo nutome, nuteɖeamedzi, kple nuɖuɖu gbegblẽ ate ŋu agblẽ nu le lãmenugbagbevi siawo ŋu. Abe alesi gayibɔ ƒe gbeɖuɖɔ ene. Lãmenugbagbevi siwo "xɔ dzo" alo esiwo gblẽa nu lae nye nusi CoQ10 nye.
Tsɔ kpe ɖe eŋu la, ele vevie na míaƒe ŋutilã ƒe ŋusẽ wɔwɔ ƒe ɖoɖo, si nye lãmenugbagbeviwo ƒe dɔwɔwɔ.
Viɖe kawoe le CoQ10 ŋu?
Zi geɖe la, ŋutilãa wɔa CoQ10 agbɔsɔsɔme si ame tsitsi si le lãmesẽ me hiã. Gake le atikewɔwɔ ƒe nɔnɔme aɖewo me la, CoQ10 ƒe kpeɖeŋutɔ nono ate ŋu aɖe vi. Gake wò ɖɔkta ƒe aɖaŋuɖoɖo te koe wòle be nàwɔ esiawo katã .
- Ʋusɔgbɔdɔ: Numekuku aɖewo ɖee fia be CoQ10 kpeɖeŋutɔ nono ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ vie.
- Dzi ƒe lãmesẽ: Nusiwo ate ŋu ana dzidɔ nadze ame dzi, abe ʋusɔgbɔdɔ kple dzitodzito me dɔléle ene, hea nɔnɔme aɖe si woyɔna be oxidative stress vɛ le míaƒe ŋutilã me. Esia nana be free radicals siwo gblẽa nu le míaƒe lãmenugbagbeviwo ŋu la dzina ɖe edzi. Numekukuwo ɖee fia be CoQ10 ate ŋu akpe ɖe ame ŋu be wòaɖe nusiwo gblẽ le ame ŋu sia dzi akpɔtɔ, aɖe nɔnɔmewo abe dzidɔ ene ƒe dzesiwo dzi akpɔtɔ eye wòaɖe kuxiwo ƒe afɔkua dzi akpɔtɔ.
- Ahɔhɔ̃ ƒe lãmesẽ: Woxɔe se be CoQ10 ɖea atike siwo gblẽa nu le ame ŋu siwo dzia ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie abe Alzheimer ƒe dɔléle kple Parkinson ƒe dɔléle ene xɔxɔ ƒe afɔkua dzi kpɔtɔna, gake numekuku geɖe hiã le esia ŋu.
- Statin ƒe nugbegblẽ le ame ŋu: Ame aɖewo noa statin tsɔ ɖea ʋumemi dzi kpɔtɔna, si ate ŋu ana lãmekawo nase veve eye aklã me kuxiwo nado mo ɖa. Kpeɖodzi aɖewo li be CoQ10 ate ŋu akpe ɖe ame ŋu be woaɖe nugbegblẽ le ame ŋu siawo dzi akpɔtɔ, gake nyaʋiʋli gakpɔtɔ le esia ŋu.
- Taɖuame:Wosrɔ̃ nu tso CoQ10 hã ŋu be enye atike si woatsɔ axe mɔ ɖe taɖuame nu, gake ate ŋu axɔ ɣleti geɖe hafi woakpɔ emetsonuwo.
Tsɔ kpe ɖe esiawo ŋu la, wole numekuku wɔm tso viɖe siwo le CoQ10 ŋu na nɔnɔmewo abe tsinyenye ƒe agbɔsɔsɔ si mede ame dzi o, kansa, HIV, lãmekawo ƒe gbɔdzɔgbɔdzɔ, kple aɖudɔ, gake kpeɖodzi si sɔ haɖe si aɖo kpe wo dzi godoo o.
CoQ10 kple Vidzidzi ƒe ŋutete
Oxidative stress ate ŋu agblẽ nu le nyɔnuwo ƒe aziwo kple ŋutsuwo ƒe tsinyenye ŋu. Numekuku aɖewo ɖee fia be CoQ10 ate ŋu akpe ɖe nyɔnuwo ƒe azi ƒe nyonyome kple agbɔsɔsɔ ƒe ɖiɖi ŋu alo atrɔe ne wole tsitsim. Numekukuwo ɖee fia hã be ate ŋu akpe ɖe ŋutsuwo ƒe tsinyenye ƒe xexlẽme kple woƒe susu ƒe dɔwɔwɔ nyuie wu, si ana mɔnukpɔkpɔ si li be woadzi vi nadzi ɖe edzi.
CoQ10 agbɔsɔsɔme nenie wòle be mano?
Agbɔsɔsɔme aɖeke koŋ meli na esia o. Etoa vovo le amea ƒe nuhiahiãwo nu. Zi geɖe la, wozãa agbɔsɔsɔ si tso miligram 50 va ɖo 1,200 gbesiagbe na ame tsitsiwo le numekuku me. Ɣeaɖewoɣi la, womaa esia ɖe agbɔsɔsɔme vovovowo me gbesiagbe.
Nu vevitɔe nye be, mègadze CoQ10 ƒe kpeɖeŋutɔ nono gɔme gbeɖe ne mèbia wò ɖɔkta gbã o. Wò ɖɔkta koe ate ŋu akafu atike si sɔ na wò le wò lãmesẽ ƒe nɔnɔme nu.
CoQ10 nye nunyiame si me ami le, eyata ŋutilãa xɔae nyuie wu ne wotsɔe kpe ɖe bli, akɔɖumi vi aɖe, bɔta, alo nuɖuɖu bubu si me ami le ŋu.
Aleke nàwɔ akpɔ CoQ10 tso nuɖuɖu me?
Togbɔ be míaƒe ŋutilã wɔa CoQ10 hã la, ewɔwɔ ate ŋu aɖe akpɔtɔ ne míele tsitsim. Le ɣeyiɣi mawo me la, ele vevie be woakpɔ nunyiame sia tso nuɖuɖu me.
| Nuɖuɖu ƒomevi | CoQ10 ƒe agbɔsɔsɔ (anɔ abe gram 100 ɖesiaɖe ene) . |
|---|---|
| Lãwo ƒe Lãwo (Lãwo ƒe Aklã, Dzi, kple bubuawo) . | Koklozi ƒe dzi (9.2 mg), koklozi ƒe aklã (11.6 mg), nyilã ƒe dzi (11.3 mg) . |
| Tɔmelã si me Ami Le | Salmon, mackerel (kumbalava) (6.75 mg), sardine, tɔmelã si woyɔna be trout |
| Adelã | Nyilã (3.1 mg), haƒoƒo (2.4 mg), koklolã (1.4 mg) . |
| Nusiwo wotsɔ soya wɔe (Soyabeans) . | Soya si woɖa (1.2 mg), tofu (0.3 mg) . |
| Amagbewo | Broccoli (0.6-0.86 mg), aŋanyi |
| Nukuwo Kple Nukuwo | Akɔɖu (2.6 mg), pistachio (2 mg), sesame-ku (1.7 mg) . |
Ðe CoQ10 ƒe nugbegblẽ kple afɔku aɖewo lia?
CoQ10 kpeɖeŋutɔ ƒe nugbegblẽ le ame ŋu ƒe akpa gãtɔ mesɔ gbɔ o. Wo dometɔ aɖewoe nye:
- Nuɖuɖumeŋusẽ ƒe kuxiwo
- Nuɖuɖudzroame ƒe vɔvɔ
- Dɔgbo ƒe vevesese
- Dɔmetɔtrɔ
- Xeɖeɖe
- Akɔta ƒe dɔléle
Ðewohĩ nu mawo tɔgbe anɔ anyi.
Gake nɔnɔme aɖewo li siwo me wòle be nàɖɔ ŋu ɖo wu ne èle ezãm. Le nɔnɔme siwo gbɔna me la, ƒo asa na CoQ10 nono atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee.
| Mègano CoQ10 atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o! | |
|---|---|
| Ne dɔléle aɖe abe dzidɔ, aklãdɔ, alo suklidɔ ene le ŋuwò. | |
| Ne vidada si fɔ fu alo vidada si le no nam wo viwoe nènye. | |
| Ne èle ʋumenugbagbeviɣitikewo abe Warfarin alo ʋumenugbagbeviɣitikewo zãm (CoQ10 ate ŋu aɖe Warfarin ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana ʋu ƒe sisi ƒe afɔkua nadzi ɖe edzi). | |
| Ne èle kansa ƒe atikewo zãm. | |
Azɔ hã, womeɖo aɖaŋu be woazã CoQ10 kpeɖeŋutɔ na ɖevi suewo o.
Gbedasi si Wotsɔ Yi Aƒeme
- Coenzyme Q10 (CoQ10) nye nunyiame vevi aɖe si míaƒe ŋutilã wɔna le dzɔdzɔme nu eye wòle nuɖuɖu me hã.
- Togbɔ be kpeɖodziwo li be eɖea vi aɖewo na dzi ƒe lãmesẽ, ʋu ƒe sisi, kple ahɔhɔ̃ ƒe dɔwɔwɔ hã la, viɖeawo dometɔ geɖe gakpɔtɔ le numekuku ƒe afɔɖeɖea me.
- Vevietɔ wu: Mègatsɔ CoQ10 alo kpeɖeŋutɔ bubu aɖeke ada ɖokuiwò gbeɖe o. Ƒo nu kple wò ɖɔkta ɣesiaɣi nàdzro eme nenye be èhiãe, agbɔsɔsɔme si sɔ, kple afɔku siwo ate ŋu ado tso eme.
- Ne èle CoQ10 ƒe kpeɖeŋutɔ zãm la, enono kple nuɖuɖu si me ami le nana be eƒe lãme xɔa lãme na ame geɖe wu.
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