Abe vidada si ava zu vidada ene la, ɣeaɖewoɣi ne taɖuame alo dzamezã le ŋuwò la, èvɔ̃na vie be yeayi atikedzraƒe aɖaxɔ atike, alo? Enye nusi sɔ ŋutɔ be vɔvɔ̃ nanɔ asiwò be nane adzɔ ɖe vidzĩ si le wò dɔme dzi. Le nyateƒe me la, enye vɔvɔ̃ si me susu le ŋutɔ. Elabena togbɔ be atike siwo míezãna le fufɔɣi dometɔ aɖewo mele dedie o hã la, bubuwo ate ŋu agblẽ nu le vidzĩa ŋu. Azɔ hã, womese atike aɖewo ƒe ŋusẽkpɔɖeamedzi gɔme bliboe haɖe o. Eyata mina míanɔ ŋudzɔ ɖe esia ŋu egbea.
Vevietɔ wu: Ƒo nu kple wò ɖɔkta ɣesiaɣi.
Gbesigbe nàyi wò ɖɔkta gbɔ atsɔ aɖo kpe edzi be yefɔ fu la, bia atike siwo nàte ŋu ano kple esiwo màte ŋu ano le ɣeyiɣi sia me o. Wò ɖɔktae nye ame nyuitɔ kekeake si ada viɖe kple afɔku siwo le atike aɖe nono me kpɔ, le wò lãmesẽ ƒe nɔnɔme nu, eye wòagblɔ nusi le dedie wu na wò.
Azɔ hã, gblɔ atike bubu ɖesiaɖe si nàzã ɖe eteƒe, vitamin, alo kpeɖeŋutɔ siwo nèzãna na wò ɖɔkta. Ɣeaɖewoɣi la, togbɔ be woate ŋu ayɔ wo be "dzɔdzɔmenuwo" hã la, menye wo katãe le dedie le fufɔɣi o. Azɔ hã, ne ɖɔkta bubu le atike ŋlɔm na wò na nɔnɔme bubu aɖe le fufɔɣi la, ele be nàgblɔ na ɖɔkta ma godoo be yefɔ fu.
Atike kawoe wobu be wole dedie be woazã le fufɔɣi?
Ele vevie ŋutɔ eye mele dedie be nàno vitamin siwo ɖɔkta ŋlɔ na wò do ŋgɔ na vidzidzi le fufɔɣi. Gake hafi nàno vitamin, gbetike, alo kpeɖeŋutɔ bubu aɖeke la, ele be nàbia wò ɖɔkta tso woƒe dedienɔnɔ ŋu godoo. Dzɔdzɔmeŋutinunya meɖo kpe edzi haɖe be gbetike geɖe mele dedie le fufɔɣi o.
Nu vevitɔ si dzi wòle be míaɖo ŋkui le goawo katã me enye be, negbe ɖe wòhiã vevie ko hafi la, manyo be woazã atike aɖeke si womeƒlena le atikedzraƒe o (OTC) le ɣeyiɣi sia me ɖɔkta ƒe mɔɖeɖe manɔmee o.
Womesusu be atikewo kple aƒeme atike siwo woŋlɔ ɖe ete, ne wozã wo nyuie le mɔfiame siwo le atikeawo me nu la, wogblẽa nu le ame ŋu si wonya le fufɔɣi o. Gake ne èdi be yeanya nu geɖe tso esia ŋu alo nèdi be yeanya nu tso atike aɖe si mele xexlẽdzesi sia me o ŋu la, ƒo nu kple wò ɖɔkta.
| Dɔléle | Atike siwo woate ŋu azã (ne ɖɔkta gblɔe ko) . |
|---|---|
| Nusiwo ŋu nulɔdɔ le |
( NB: Bia wò ɖɔkta hafi nàno esiawo le fufɔfɔ ƒe ɣleti etɔ̃ gbãtɔ me .) |
| Vuvɔ kple Asrãdɔ |
|
| Miléle | (Anyo wu be nàtsɔ esiawo le atikewɔlawo ƒe aɖaŋuɖoɖo te .) |
| Kpekpeɖeŋunana Gbãtɔ ƒe Ami |
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| Ŋutilã ƒe ʋuʋudedi |
Nu vevitɔ kekeake si dzi wòle be nàɖo ŋkui: Ame aɖeke mate ŋu aka ɖe edzi be atike ɖesiaɖe le dedie 100% le fufɔɣi o. Eyata ɖe afɔkua dzi kpɔtɔ ɣesiaɣi eye nàzã atike ne èbia wò ɖɔkta eye nèxɔ mɔɖeɖe vɔ ko.
Ke atikewɔmɔnu bubuwo ya ɖe?
Atikewɔwɔ bubu geɖe li siwo le dedie eye wowɔa dɔ nyuie siwo ate ŋu akpe ɖe ame ŋu wòaɖe fufɔfɔ ƒe vevesese aɖewo dzi akpɔtɔ. Gake hafi nàte nusiawo dometɔ aɖe kpɔ la, ƒo nu kple wò ɖɔkta gbã eye nàxɔ eƒe mɔɖeɖe. Ðo ŋku edzi be, esi nane nye "dzɔdzɔme tɔ" ta la, mefia ɣesiaɣi be "ele dedie" le fufɔɣi o.
- Fufɔfɔ ƒe gɔmedzedze: Atikewɔwɔ, aŋesisi, ginger (250 mg ƒe atikekui zi ene gbesiagbe), kple vitamin B6 (pyridoxine, 25 mg zi eve alo etɔ̃ gbesiagbe) wɔa dɔ nyuie.
- Akɔtave: Abɔtadɔdamɔnu ƒe asitɔtrɔ le ame ŋu ɖee fia be nu nyuiwo dona tso eme. Tiatia bubue nye asisisi na ame. Gake ele vevie ŋutɔ be woaxɔ atike tso atikewɔla si naa hehe funɔwo koŋ gbɔ .
- Vidzĩ si ƒe abɔta trɔ: Kamedede kple gbɔgbɔyɔyɔ aɖewo ate ŋu akpe ɖe ame ŋu le esia me.
- Vevesese dzi ɖeɖe kpɔtɔ le vidzidzi me: Epidural anesthesia ye wɔa dɔ wu. Gake tsilele le tsi dzodzoe me hã ate ŋu akpe ɖe ame ŋu wòaɖe nuteɖeamedzi dzi akpɔtɔ. Wozãa ɖiɖiɖeme kple gbɔgbɔ ƒe mɔnuwo, seselelãme ƒe kpekpeɖeŋunana, kple ɖokuidziɖuɖu hã zi geɖe tsɔ kpena ɖe vidzidzi ƒe vevesese ŋu.
Nusiwo wòle be woaƒo asa na godoo le fufɔɣi
Nusiwo gbɔna, le woƒe atike siwo me wode nuɖuɖui me, ate ŋu agblẽ nu le viwòa ŋu ne wozãe abe atike ene. Vevietɔ la, menye nuɖuɖu vi aɖe tsɔtsɔ kpe ɖe nuɖuɖu ŋu abe nuvivinu ene ŋue nya sia ku ɖo o. Wosusu be nu aɖewo hea vidzidzi ƒe gbɔdzɔgbɔdzɔ vɛ eye ate ŋu ana woadzi vi kaba.
Atike Siwo Wonona Siwo Woaƒo Asa Na:
Arbor vitae, beth ke, black cohosh, blue cohosh, cascara, ati dzadzɛ ƒe atikutsetse, Chinatɔwo ƒe angelica (dong quai), cinchona, kotoklobo ke ƒe aŋgba, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, gbedadaƒo saffron, pennyroyal, poke ke, rue, sage, St. ke si le glidzaglidza, tansy, white peony, wormwood, yarrow, yellow dock, kple vitamin A (ne wosɔ gbɔ ŋutɔ la, ate ŋu ana vidzidzi me gblẽ) .
Ami Vevi Siwo Woatsɔ Aƒo Asa na Atikewɔwɔ Ʋeʋẽewo:
Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, mire, marjoram, kple thyme.
Ne ɖikeke sue aɖe le ŋuwò le atike aɖe koŋ, nunyiametike, alo atike aɖe koŋ ŋu la, kpɔ egbɔ be yebia wò ɖɔkta hafi zãe.
Gbedasi si Wotsɔ Yi Aƒeme
- Mègazã atike, vitamin, alo gbetike aɖeke le fufɔɣi ne mèbia wò ɖɔkta gbã o.
- Ne ɖɔkta bubu ŋlɔ atike na wò la, kpɔ egbɔ be yegblɔ na wo be yefɔ fu.
- Esi woŋlɔ na nane be "dzɔdzɔme tɔ" ta la, mefia be ele dedie le fufɔɣi o.
- Ne nyabiase, dzimaɖitsitsi, alo ɖikeke aɖewo le asiwò la, mègavɔ̃ be yeaƒo nu kple wò ɖɔkta o. Wò kple viwòa ƒe dedienɔnɔe nye nu vevitɔ kekeake.
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Tsɔ wò nyaŋuɖoɖo kpee