Ðe ɖeɖi te ŋuwò vevie ŋkeke ʋɛ aɖewoe nye esia, mèdi be yeaɖu nu kura o, alo wò susu tsɔtsɔ ɖo nu ŋu sesẽ na wòa? Ɣeaɖewoɣi la, míeléa ŋku ɖe nu sue siawo ŋu boo o, gake esia ate ŋu adzɔ ne nunyiame vevi aɖe mele míaƒe ŋutilã me o. Nunyiame vevi mawo dometɔ ɖekae nye thiamine. Wogayɔnɛ be vitamin B1.

Nukae nye thiamine ƒe anyimanɔmanɔ?

Kpuie ko la, thiamine ƒe anyimanɔmanɔ fia be thiamine mesɔ gbɔ na wò ŋutilã o. Abe ale si ko ʋu hiã mɔ̃memi ene la, thiamine hã le vevie be míaƒe ŋutilã nate ŋu awɔ dɔ nyuie. Etɔxɛe la, ekpena ɖe míaƒe ŋutilã ƒe lãmenugbagbeviwo ŋu wowɔa dɔ, wotsina, wotsina, eye wotrɔa nuɖuɖu siwo míeɖuna wòzua ŋusẽ.

Bu eŋu kpɔ ko, ne thiamine ƒe agbɔsɔsɔ si le mía me dzi ɖena kpɔtɔna ɣesiaɣi la, ate ŋu akpɔ ŋusẽ gã aɖe ɖe míaƒe dzi, dɔlélenutsiŋutete, kple lãmekawo dzi . Ɣeaɖewoɣi le kwasiɖa etɔ̃ pɛ ko me gɔ̃ hã la, dzesiwo abe ɖeɖiteameŋu, nuɖuɖu ƒe dzodzro, kple lãmekawo ƒe kuxiwo ene ate ŋu adze dzedze gɔme.

Dzɔgbenyuietɔe la, thiamine ƒe anyimanɔmanɔ mebɔ le dukɔ siwo me nuɖuɖu siwo me nunyiame le kple ne ehiã la, vitamin kpeɖeŋutɔ siwo woate ŋu akpɔ bɔbɔe la me o. Gake dɔléle aɖewo li siwo doa kplamatse ŋutilã ƒe ŋutete be wòaxɔ thiamine. Le nɔnɔme mawo me la, ne èɖu nu nyuie gɔ̃ hã la, thiamine ate ŋu anɔ ŋuwò kokoko. Le dukɔwo abe United States ene gɔ̃ hã me la, thiamine ƒe anyimanɔmanɔ va nɔa ame geɖe ŋu abe lãmesẽkuxi bubu aɖe ƒe nugbegblẽ le ame ŋu ene.

Ne thiamine ƒe anyimanɔmanɔ sia va nu sẽ ŋutɔ, si fia be ne thiamine mesɔ gbɔ ɖe ŋutilã me o ŋutɔ la, míeyɔnae be ‘beriberi’.

Nukawoe nye thiamine ƒe anyimanɔmanɔ ƒe dzesiwo?

Fifia, thiamine ƒe anyimanɔmanɔ ƒe dzesiwo ate ŋu adze abe ɖe wo me mekɔ tututu o ene. Eyae nye be, ɣeaɖewoɣi la, woate ŋu atɔtɔ wo kple dɔléle bubuwo ƒe dzesiwo. Gbã la, ate ŋu asesẽ be míanya nusi tututu le edzi yim. Kpɔe ɖa be dzesi siawo le ŋuwò hã:

• Sese le eɖokui me be yemeda sɔ o ne èle zɔzɔm (Dadasɔ ƒe nyawo) .
• Nukpɔkpɔ si me mekɔ o
• Tɔtɔ, susu tsɔtsɔ ɖo nu ŋu sesẽ
• Ɣeaɖewoɣi la, nɔnɔme siwo le abe delirium ene
• Sese le eɖokui me be ɖeɖi te ye ŋu ŋutɔ (Ðɖiteameŋu) .
• Nusiwo mele afima o kpɔkpɔ alo wo sese (Hallucinations) .
• Dzikudodo
• Nuɖuɖudzroame ƒe vɔvɔ
• Susu ƒe dɔmawɔmawɔ nyuie
• Aɖuɖɔtoe kple ʋuʋudedi
• Wò abɔwo kple afɔwo ƒe ʋuʋu kple dzobibi
• Ɣeyiɣi kpui aɖe ƒe ŋkuɖodzinyawo

Ne dzesi siawo dometɔ ɖeka alo esi wu nenema le ŋuwò la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò. Emegbe woate ŋu awɔ dodokpɔ siwo hiã eye woanya nusi tututu gbɔ esia tso.

Nukatae thiamine ƒe anyimanɔmanɔ le mía ŋu? Nukawoe gbɔ wòtsona?

Thiamine ƒe anyimanɔmanɔ ate ŋu adzɔ le susu vovovowo ta. Mina míalé ŋku ɖe wo dometɔ vevitɔwo ŋu:

• Dɔléle aɖewo li siwo nana míaƒe ŋutilã hiã thiamine geɖe wu. Le kpɔɖeŋu me, nɔnɔmewo abe ʋumenugbagbeviɣidɔ ene .
• Nɔnɔmewo abe aklãdɔ ene ate ŋu ado kplamatse alesi míaƒe ŋutilã trɔa asi le thiamine ŋui.
• Dɔléle aɖewo, abe aɖuɖɔtoe si nɔa anyi didi ene , ate ŋu ana ŋutilãa nagaxɔ thiamine o.
• Atike aɖewo li siwo ate ŋu akpɔ ŋusẽ ɖe thiamine ƒe agbɔsɔsɔ hã dzi. Le kpɔɖeŋu me, aɖuɖɔtoemetike aɖewo , dzitodzito me ʋukawo, kple atike siwo wua alɔ̃madɔmadɔ.

Tsɔ kpe ɖe nusiawo ŋu la, thiamine si sɔ gbɔ makpɔmakpɔ tso nuɖuɖu siwo míeɖuna me hã nye nu vevi aɖe si nana thiamine ƒe anyimanɔmanɔ tsona. Esia ate ŋu adzɔ ɖe amesiwo ɖua carbohydrates siwo ŋu wotrɔ asi le ŋutɔ abe bli ɣi, abolo ɣi, kple sukli ɣi ene ko dzi koŋ . Ebɔ ɖe amesiwo ŋu dɔléle sesẽwo abe Anorexia Nervosa , si tsoa nuɖuɖu si mesɔ gbɔ o gbɔ hã me wu.

Amekawoe le afɔku gã me be thiamine ƒe anyimanɔmanɔ nadze wo dzi?

Nusi ate ŋu ahe afɔku vɛ nye nane si nana mɔnukpɔkpɔ si li be nàxɔ dɔléle aɖe dzina ɖe edzi. Togbɔ be thiamine ƒe anyimanɔmanɔ mebɔ o hã la, nu siwo gbɔna ate ŋu ana wò afɔkua nadzi ɖe edzi:

• Ahanono ƒe kuxi
• Beriberi si wodzina
• Ayikudɔléle
• Nuɖuɖu siwo me nunyiame le ƒe anyimanɔmanɔ
• Ne wowɔ dɔ na wò va yi be woaɖe dɔgboa ɖa be nàɖe wò lolo dzi akpɔtɔ
• Nuɖuɖu si meda sɔ o alo nutsitsidɔ
• Wernicke-Korsakoff ƒe dɔléle (si nye ŋkuɖoɖonudzi ƒe kuxi si do ƒome kple thiamine ƒe anyimanɔmanɔ kple ahanono) .

Azɔ hã, anɔ eme be vidzĩ siwo vidada siwo me thiamine mele o naa noe la ate ŋu axɔ nɔnɔme sia.

Kuxi kawoe ate ŋu ado mo ɖa ne thiamine ƒe anyimanɔmanɔ gakpɔtɔ li?

Ne womeda thiamine ƒe anyimanɔmanɔ sia nyuie o la, ate ŋu ahe kuxi sesẽ ŋutɔwo vɛ, siwo ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã. Nusiwo wonye enye si:

• Ahɔhɔ̃ ƒe gbegblẽ (Encephalopathy) .
• Sidzedze ƒe dɔmawɔmawɔ nyuie
• Coma
• Dzi ƒe dɔmawɔmawɔ nyuie
• Dadasɔ ƒe bu, abe ne wole zɔzɔm ene (ataxia) .
• Lãmetsiŋusẽ ƒe gbegblẽ (le nɔnɔme sesẽ aɖewo me la, esia ate ŋu anɔ anyi ɖaa) .
• Ŋkuɖodzinu ƒe dɔmawɔmawɔ nyuie
• Lãmetsiwo ƒe gbagbã

Esia tae míegblɔna be, ne dzesi sue aɖe gɔ̃ hã li la, tsi dzi ɖe eŋu.

Aleke ɖɔkta awɔ anya kple kakaɖedzi nenye be aleae wòle?

Ne èyi ɖɔkta gbɔ la, ado wò kpɔ gbã eye wòaɖo to wò dzesiwo nyuie. Emegbe, woawɔ ʋudodokpɔ aɖewo atsɔ akpɔe ɖa be thiamine ƒe veve le ŋuwò hã.

Le nyateƒe me la, míate ŋu adzidze thiamine agbɔsɔsɔme si le míaƒe ʋu me tẽ o. Gake míate ŋu adzidze enzyme aɖe si woyɔna be Transketolase ƒe dɔwɔwɔ. Thiamine hiã vevie hafi enzyme sia nate ŋu awɔ dɔ. Eyata ne ʋudodokpɔ ɖee fia be enzyme sia ƒe dɔwɔwɔ mede o la, efia be thiamine mesɔ gbɔ le ŋutilãa me o.

Aleke woaɖɔ thiamine ƒe anyimanɔmanɔ ɖo?

Mɔ ɖeka kolia si dzi woato aɖɔ thiamine ƒe anyimanɔmanɔ ɖoe nye be woana thiamine geɖe ŋutilãa. Ame tsitsi le mama dedie nu hiã thiamine miligram 1.1 va ɖo 1.2 gbesiagbe. Anyo wu be woaɖo nudidi sia gbɔ to nuɖuɖu siwo me thiamine sɔ gbɔ ɖo dzi. Gake ne thiamine ƒe veve sesẽ aɖe le ŋuwò la, ahiã godoo be nàno atike siwo kpena ɖe ŋuwò be thiamine ƒe agbɔsɔsɔ si le wò ŋutilã me nagaɖo eŋu o.

Nuɖuɖu kawoe me thiamine sɔ gbɔ ɖo?

Be thiamine ƒe agbɔsɔsɔ nanɔ ŋuwò la, tsɔ nuɖuɖu siawo kpe ɖe wò nuɖuɖu ŋu:

• Gbe yibɔwo
• Carbohydrates ɣi siwo me wodo ŋusẽe alo wodo ŋusẽe (e.g. bli, abolo, wɔ) .
• Tɔmelãwo (vevietɔ salmon) .
• Lãmetsiŋusẽ
• Macadamia ƒe nukuwo
• Halã
• Ƒumelãwo (vevietɔ lãgbalẽgolowo) .
• Sunflower ƒe nukuwo
• Lu blibo ƒe abolo abe Kurakkan abolo ene
• Yogurt si wotsɔ wɔa nuɖuɖui

Thiamine ƒe kpeɖeŋutɔ

Ɣeaɖewoɣi la, màte ŋu agbugbɔ thiamine ƒe agbɔsɔsɔ si le asiwò la aɖo kabakaba to nuɖuɖu ɖeɖeko dzi o. Ne edzɔ alea la, ahiã be nàno atike si wotsɔ kpe ɖe eŋu. Esiawo le vitamin geɖe alo vitamin B complex ƒe atike siwo woate ŋu akpɔ le atikedzraƒewo me.

Gake ne thiamine ƒe veve sesẽ aɖe le ŋuwò la, ahiã be nàno atike siwo ƒe agbɔsɔsɔme sɔ gbɔ. Ele be woawɔ esia le atikewɔlawo ƒe dzikpɔkpɔ te. Ðɔkta ate ŋu ana thiamine wò le mɔ siawo dometɔ ɖeka nu:

• Kpekpeɖeŋugbalẽviwo
• Atike siwo wodona ɖe lãme na ame
• Abe tsi siwo wonana ɖe ʋuka me ene (IV - ʋuka me - dodo) .

Ðɔktaa atso nya me le mɔnu si sɔ na wò ŋu.

Ɣeyiɣi didi kae wòaxɔ hafi ame nahaya tso nɔnɔme sia me?

Le nyateƒe me la, enɔ te ɖe alesi wò dɔlélea nu sẽe kple ɣeyiɣi didi si dɔlélea le ŋuwò dzi. Le kpɔɖeŋu me, dzidɔ ƒe dzesi aɖewo ate ŋu anyo ɖe edzi le gaƒoƒo alo ŋkeke ʋɛ gbãtɔawo me. Gake lãmekawo kple lãmekawo ƒe dɔwɔwɔ ƒe dzesiwo ate ŋu axɔ ɣleti ade hafi woanyo ɖe edzi. Le nɔnɔme sesẽ aɖewo me la, lãmekawo ƒe gbegblẽ ate ŋu anɔ anyi ɖaa.

Wò ɖɔkta ayi edzi anɔ thiamine ƒe kpeɖeŋutɔ nam wò vaseɖe esime wò thiamine ƒe agbɔsɔsɔ atrɔ ava nɔ abe alesi wòle ene. Esia ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Eyata ele vevie be nàbia wò ɖɔkta nusi nàkpɔ mɔ na le wò nɔnɔmea nu.

Nukae míate ŋu abu tso nɔnɔme sia ŋu? (Nukpɔsusu) .

Thiamine ƒe anyimanɔmanɔ nye dɔléle si woate ŋu ada keŋkeŋ ne wokpɔe kaba eye wodae nyuie. Ne thiamine ƒe agbɔsɔsɔ si le mewò gatrɔ va ɖo eƒe nɔnɔme nyuitɔ me ko la, ele be dzesiawo dometɔ geɖe nu nayi.

Gake le nɔnɔme sesẽwo me la, ne womewɔ atike nɛ o la, thiamine ƒe anyimanɔmanɔ ate ŋu ahe kuxi sesẽwo vɛ, eye wòaku gɔ̃ hã. Esia tae míegblɔna be mègabu nya sia nu tsɛe o.

Ðe woate ŋu axe mɔ ɖe thiamine ƒe anyimanɔmanɔ nua?

Mɔ nyuitɔ kple ɖeka kolia si dzi woato axe mɔ ɖe thiamine ƒe anyimanɔmanɔ nue nye be woaɖu nuɖuɖu si me thiamine sɔ gbɔ ɖo. Ne atikewɔwɔ me dɔléle bubu aɖewo le ŋuwò si ate ŋu akpɔ ŋusẽ ɖe thiamine ƒe agbɔsɔsɔ dzi la, ele vevie hã be nàkpɔ wo gbɔ nyuie eye nàwɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖowo dzi. Anyo hã be woado wo kpɔ le atikewɔƒe edziedzi.

Ɣekaɣie wòle be míayi ɖɔkta gbɔ?

Ne dzesi yeye aɖewo dze le ŋuwò, alo ne ètsi dzi ɖe dzesi aɖe si li xoxo ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Ne nɔnɔme bubu aɖe gbɔe wò dzesiawo tso hã la, ele vevie be nànya dɔlélea eye nàdze atikewɔwɔ gɔme kaba.

Thiamine ƒe anyimanɔmanɔ mebɔ le teƒe siwo nuɖuɖu siwo me nunyiame le bɔbɔe le. Ne dukɔ si me dɔwɔƒewo le mee nèle la, ɖewohĩ màbu eŋu boo o elabena thiamine le nuɖuɖu siwo nèɖuna gbesiagbe. Gake ne ète dzesiwo abe ɖeɖiteameŋu, dzikudodo, kple nuɖuɖu ƒe dzodzro ene la, ƒo nu kple wò ɖɔkta. Ðewohĩ nɔnɔme aɖe le ŋuwò si le nu gblẽm le alesi wò ŋutilã xɔa nunyiamewoe ŋu. Emegbe wò ɖɔkta ate ŋu anya nusitae dzesi siawo dzena na wò zi ɖeka eye wòakafu atike si sɔ na wò.

Gbedasi Mamlɛtɔ si Wotsɔ Yi Aƒeme

Eyata, mele mɔ kpɔm be fifia miese thiamine ƒe anyimanɔmanɔ si ŋu míeƒo nu tsoe la gɔme nyuie wu.

Nu vevitɔ kekeakee nye be nàɖu nuɖuɖu si da sɔ. De nuɖuɖu siwo me thiamine sɔ gbɔ ɖo, vevietɔ nuku blibowo, nukuwo, kple lã kple tɔmelãwo hã eme.

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Ne dzesi siwo míeyɔ ɖe etame dometɔ aɖe le ŋuwò la, mègaŋe aɖaba ƒu wo dzi o. Di atikewɔlawo ƒe aɖaŋuɖoɖo kaba ale si nàte ŋui.

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Seɖoƒe li na ahanono alo dzudzɔ enono keŋkeŋ , elabena eyae nye nu vevi aɖe si nana thiamine ƒe anyimanɔmanɔ tsona.

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Ne wokpɔe be thiamine ƒe veve le ŋuwò la, wɔ ɖe atike si wò ɖɔkta gblɔ na wò dzi pɛpɛpɛ.

Ne èlé be na nusiawo la, àte ŋu akpɔ ɖokuiwò ta tso thiamine ƒe anyimanɔmanɔ me eye nàxe mɔ ɖe eƒe kuxiwo nu. Nɔ lãmesẽ me!

` Thiamine ƒe anyimanɔmanɔ, vitamin B1, beriberi, thiamine ƒe anyimanɔmanɔ, nunyiame ƒe veve, ahɔhɔ̃mekawo ƒe dɔléle, dzidɔ