Ðe wò gbe le tɔtrɔma? Mina míaƒo nu tso gbeɖiɖi ƒe atikewɔwɔ ŋu!

Ðe wò gbe trɔ nyitsɔ laa ? Ðewohĩ eɖina vie, alo ɖe wòsena le ɖokuiwò me abe ɖe nèle ƒoƒom ne èle nu ƒom enea? Ɣeaɖewoɣi la, wò gbe gbɔdzɔna ŋutɔ eye wòɖina abe ɣlidodo enea? Mègabu nusiawo be wonye nusi sɔ o. Woate ŋu anye dzesi siwo fia be kuxi aɖe le wò gbe ŋu. Egbea, míaƒo nu tso atikewɔwɔ si wɔa dɔ ŋutɔ na esia ŋu, si nye gbe ƒe hehenana, alo `(Gbe ƒe Dɔdamɔnu)`.

Kpuie ko la, nukae nye Gbe ƒe Dɔdamɔnu?

Gbe ƒe Atikewɔwɔ le abe ŋutilãmedɔdada ene na wò gbe. Ebia be nàde dzesi kuxi siwo le wò gbe ŋu, eye emegbe nàzã kamedede kple hehexɔxɔmɔnu vovovowo atsɔ akpe ɖe wò gbeɖiɖikawo ŋu woada gbe le wo ŋu eye woagawɔ dɔ nyuie ake. Atikewɔwɔ sia ate ŋu akpe ɖe ŋuwò be wò gbe nakɔ eye wòasẽ ŋu. Ate ŋu akpe ɖe ame ŋu hã be woaxe mɔ ɖe gbe ƒe kuxiwo nu hafi woava do mo ɖa.

Mina míalé ŋku ɖe alesi wowɔa míaƒe gbee ŋua?

Ne míele nu ƒom la, ya si tso míaƒe lãkusiwo me toa yaƒoƒomɔ̃ (yagbɔgbɔ) me yia ŋɔti ƒe akpa aɖe si le abe aɖaka ene si woyɔna be ŋɔti me. Akpa vevitɔ si wɔa míaƒe gbe, si nye gbeɖiɖikawo , le lãkusia me . Bu wo abe rababa eve ene.

Ne ya to gbeɖiɖika siawo me la, woʋuʋuna. Ʋuʋudedi mae naa gbeɖiɖi, si nye míaƒe gbe. Ame si le lãmesẽ me ƒe gbeɖiɖikawo ʋuʋuna ɖekae pɛpɛpɛ, le mɔ ma ke nu, si wɔnɛ be gbe me kɔna. Gake ne gbeɖiɖika eve siawo mete ɖe wo nɔewo ŋu nyuie o, alo ne woʋuʋuna le mɔ vovovowo nu tso wo nɔewo gbɔ la, míaƒe gbe aɖi ɖiɖi, agbã, alo tɔtrɔ bubuwo ava.

Amekawoe ate ŋu ahiã Gbe ƒe Dɔdamɔnu?

Gbeɖiɖi ƒe kuxiwo bɔ ŋutɔ. Nɔnɔme siawo ate ŋu ado mo ɖa enuenu, vevietɔ le amesiwo ƒoa nu hezãa woƒe gbe ɣesiaɣi, abe nufialawo, hadzilawo, kple senyalawo ene. Ne nɔnɔme siwo gbɔna dometɔ aɖe le ŋuwò la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã `Gbe ƒe Dɔdamɔnu` na wò.

Aleke woawɔ akpɔ atike sia?

Ne gbe ƒe kuxi aɖe le ŋuwò la, yi wò ƒomea ƒe ɖɔkta gbɔ gbã. Aɖo wò ɖe to, ŋɔti, kple ŋɔti ŋuti nunyala bibi (ENT eŋutinunyala) gbɔ ne ehiã. Eŋutinunyala sia alé ŋku ɖe wò lãkusi ŋu eye wòakpɔ nusi tututu kuxia nye.

Emegbe le kuxia nu la, ate ŋu aɖo wò ɖe Nuƒoƒo Kple Gbegbɔgblɔ Ŋuti Dɔléleŋutinunyala gbɔ be wòawɔ Gbe ƒe Dɔdamɔnu. Dɔdamɔnufiala sia afia gbe ƒe hehexɔxɔ ƒe kamedede siwo tututu nèhiã la wò.

Nukae wowɔna le gbeɖiɖi ƒe atikewɔwɔ me?

Naneke mele asiwò nàvɔ̃ tso esia me o. Mevea ame o. Wò atikewɔla afia kamedede bɔbɔe aɖewo siwo sɔ ɖe wò kuxia nu wò. Le kpɔɖeŋu me:

• Yagbɔgbɔ ƒe kamededewo: Srɔ̃ gbɔgbɔ nyuie eye nàɖu wò gbɔgbɔ dzi ne èle nu ƒom.
• Nuteɖeamedzi dzi ɖeɖe kpɔtɔ ƒe kamedede: Wofiaa keke kple asisisi ƒe mɔnu bɔbɔewo be woatsɔ aɖe ŋɔti kple kɔ ƒe lãmekawo ƒe tete kple tete si mehiã o dzi akpɔtɔ.
• Gbeɖiɖi ƒe kamedede: Nu bɔbɔewo abe yaƒoƒo ɖe tsigoe me to gbe zazã me, ‘hum’ ƒe gbeɖiɖi blewu, kple gbeɖiɖiwo wɔwɔ to wò nuyiwo ʋuʋu me ate ŋu akpe ɖe ŋuwò nàna wò gbeɖiɖikawo naʋuʋu nyuie.
• Gbea ƒe ŋusẽdodo ƒe kamededewo: Wowɔa kamededewo be woatsɔ ado ŋusẽ gbe si gbɔdzɔ.

Aɖaŋuɖoɖo ʋɛ bubu siwo nàtsɔ akpɔ wò gbe ta

Ne èle Gbe ƒe Dɔdamɔnu wɔm la, srɔ̃ nusiawo be wò gbe nanɔ lãmesẽ me.

• No tsi geɖe: No tsi kplu 8 ya teti gbesiagbe. Esia nana wò gbeɖiɖikawo nɔa tsi eye wole lãmesẽ me.
• Ðe seɖoƒe na caffeine kple aha sesẽ: Te, kɔfi, kple aha sesẽ ate ŋu ana gbeɖiɖikawo naƒu.
• Ƒo asa na atamanono keŋkeŋ: Sigaretnono gblẽa nu le gbea kpakple ŋutilã bliboa ŋu ŋutɔ.
• Na wò gbe nagbɔ ɖe eme: Ne nuƒolae nènye la, na wò gbe nagbɔ ɖe eme ɣesiaɣi si wòanya wɔ. Zi ɖoɖoe hena ɣeyiɣi aɖe.
• Dzra nɔnɔmewo abe acid reflux (GERD) kple nulɔdɔwo ene dzi: Nɔnɔme siawo ate ŋu agblẽ nu le gbeɖiɖikawo hã ŋu, eyata na woawɔ atike na wo nyuie.

Ɣekaɣie woakpɔ ɖɔkta enumake

Ne dzesi siawo dometɔ aɖe le ŋuwò la, mègaŋe aɖaba ƒu wo dzi o eye mègaŋlɔ be be yeayi ɖɔkta enumake o .

• Ne wò gbe le ɖiɖim wu kwasiɖa eve.
• Ne gbea bu keŋkeŋ.
• Ne èse veve ne èle nu ƒom.
• Ne ese le eɖokui me abe ƒunukpeƒetetedɔ aɖe le kɔ me ene.
• Ne gbɔgbɔ alo nu mimi sesẽ na wò.

Gbe ƒe Dɔdamɔnu nye gbe ƒe kuxiwo dada si le dedie ŋutɔ eye wòwɔa dɔ nyuie. Eyata ne ède dzesi tɔtrɔ aɖewo le wò gbe me la, mègahe ɖe megbe le atikewɔlawo ƒe aɖaŋuɖoɖo didi me o.