Ðe nèɖea aɖuɖɔ ɣeaɖewoɣi ne èfɔ le ŋdi me koa? Ðe wò ŋɔti xea, wò ŋkuwo biãna eye wòʋãnaa? Ðe nèse le ɖokuiwò me kpɔ be vevesese siawo dzina ɖe edzi, vevietɔ le seƒoƒoɣiwo alo le ŋkeke siwo dzi ŋdɔ ʋuna ŋutɔa? Ame geɖe to esia me wu alesi nèsusui. Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be nulɔdɔ. Togbɔ be esia ate ŋu anye nu sue aɖe na ame aɖewo hã la, ate ŋu anye tɔtɔ gã aɖe na ame bubuwo ƒe gbesiagbegbenɔnɔ. Eyata egbea, mina míaƒo nu tso nusiwo nulɔdɔ siawo nye, nusitae wodzena le ɣeyiɣi aɖewo ko me, kple nusi míate ŋu awɔ tso eŋu ŋu.
Kpuie ko la, nukae nye nulɔdɔ?
Bu míaƒe ŋutilã abe mɔ̃ sesẽ ene. Be woakpɔ mɔ̃ sesẽ sia ta la, asrafoha aɖe li si woyɔna be ‘Dɔlélenutsiŋutete’. Asrafoha sia ƒe dɔe nye be wòade dzesi nu gbegblẽ siwo gena ɖe ŋutilãa me, abe dɔlékuiwo kple dɔlékuiwo ene, ahawɔ avu kpli wo.
Gake, ɣeaɖewoɣi la, míaƒe aʋakɔa wɔa vodada sue aɖe. Wobua vodadatɔe be nusiwo sɔ le nutoa me (le kpɔɖeŋu me, aŋɔ, aƒeme ke, kple bubuawo) siwo megblẽa nu le míaƒe ŋutilã ŋu ŋutɔŋutɔ o be wonye futɔ gã aɖe. Le ɣeyiɣi sia me la, aʋakɔ sia dzea aʋa gã aɖe gɔme kple ‘futɔ maɖifɔ’ ma. Le aʋa ma ta la, míekpɔa dzesiwo abe aɖuɖɔɖɔɖɔ, ŋkuwo ƒe ʋuʋu, ŋɔti me tsi si le dodom, kple ɣeaɖewoɣi ŋutigbalẽ ƒe ʋuʋu ene.
Kpuie ko la, nulɔdɔ nye nusi míaƒe ŋutilã ƒe dɔlélenutsiŋutete wɔa nu ɖe nane si megblẽa nu le o ŋu si míedi o, si gbɔ eme.
"Ɣeyiɣi" ƒe nulɔdɔwo kple ƒe bliboa ƒe nulɔdɔwo
Ðe ƒea ƒe ɣeyiɣi aɖewo me koe wò nulɔdɔa dzɔna? Alo ɖe wònɔa anyi ƒe bliboa katãa? Nyabiase sia ƒe ŋuɖoɖo akpe ɖe ŋuwò nànya nusi hea wò nulɔdɔ vɛ.
Ɣeyiɣi aɖe ƒe Nulɔdɔwo
Esiawoe le ame akpa gãtɔ si. Esia ƒe kpɔɖeŋu nyuitɔ kekeakee nye Hay Fever. Esia dzɔna ne wotsɔ nu aɖewo siwo le nutoa me, vevietɔ aŋɔ si tso numiemiewo me, de ya me. Le míaƒe nɔnɔme me le Sri Lanka la, ɣeyiɣi siawo ate ŋu anye esiwo gbɔna:
- Yame ƒe fafa kple yaƒoƒo: Le yame ƒe fafa kple yaƒoƒo ŋutɔ me la, ya tsɔa ke kple ati kple aŋgba ƒe akpa siwo ƒu, kpakple aŋɔ si dona tso numiemie vovovowo me. Ne nusiawo ɖo ŋɔti me la, nulɔdɔ ate ŋu adze ame dzi.
- Seƒoƒo ƒe ɣeyiɣi: Vevietɔ le ƒea ƒe ɣeyiɣiwo me lɔƒo, ne atiwo abe mango kple cashew ene le seƒoƒo ƒom la, aŋɔ si le yame dzina ɖe edzi. Ame aɖewo ate ŋu axɔ nulɔdɔ ne wogbɔ aŋɔ sia.
- Gbewo ƒe Seƒoƒoɣi: Ne gbe aɖewo le seƒoƒo ƒom gɔ̃ hã la, aŋɔ si le abe esia ene ate ŋu aƒo ƒu ɖe ya me eye wòana nulɔdɔ nadze ame dzi.
Nulɔdɔ Siwo Nɔa Anyi Teƒe
Ne wò dzesiwo dzena le ƒe bliboa me, eye ɣeyiɣi aɖeke medzɔna ɖe ame dzi o, eye wòvɔ̃ɖina ɖe edzi vevietɔ ne èle xɔ me la, ke anɔ eme be nu siawo dometɔ ɖeka gbɔe wòtso.
- Dust mites: Esiawo nye nudzodzoe suesuesue siwo ŋku mate ŋu akpɔ o. Wonɔa agbe to ŋutigbalẽmenugbagbevi kuku siwo le míaƒe abadzivɔwo, akɔtaɖonuwo, mattresswo, sofawo, kple modzakaɖebɔwo me ɖuɖu me. Woƒe aɖuɖɔe hea nulɔdɔ vɛ.
- Aƒemelãwo: Ne aƒemelã abe avu alo avu ene le asiwò le aƒeme la, ɖewohĩ nu suesuesue siwo gena le woƒe ŋutigbalẽ (aƒemelãwo ƒe ƒuƒu), aɖuɖɔ, kple protein siwo le woƒe aɖuɖɔ me la madze ŋuwò o, ke menye woƒe lãfu o.
- Aŋɔ: Aŋɔ ate ŋu atsi le aƒea ƒe teƒe siwo tsi le, abe tsileƒewo, nuɖaze te, kple nudzraɖoƒe siwo me ya megena ɖo nyuie o ene. Aŋɔ sia ƒe ʋuʋudedi ate ŋu atso ya me eye wòana nulɔdɔ nadze ame dzi.
Aleke nàwɔ ake ɖe nusi tututu gbɔ wò nulɔdɔa tso ŋu?
Nusi tututu ŋu melɔ̃a nu le o nyanyae nye afɔɖeɖe vevitɔ kekeake hafi adi atike. Nu bɔbɔe aɖe li nàte ŋu awɔ na ɖokuiwò: ŋlɔ ‘dzesiwo ŋuti nuŋlɔɖigbalẽ’ .
Di nuŋlɔɖigbalẽ sue aɖe eye nàŋlɔ nya siawo ɖi gbesiagbe si wò nulɔdɔa nu sẽna ɖe edzi:
- Ŋkekea ƒe ɣeyiɣi ka mee nèkpɔ dzesiawo?
- Ðe nènɔ aƒea me loo alo egodo ɣemaɣia?
- Nuka wɔm nènɔ? (e.g. aƒea me dzadzraɖo, dɔwɔwɔ le abɔ me)
- Aleke yame ƒe nɔnɔme nɔ gbemagbe? (e.g. ŋdɔ ʋuna ŋutɔ, ya ƒona, tsidzadza)
- Ðe nèɖu nu yeye aɖea? Ðe nèyi teƒe yeye aɖea?
Le kwasiɖa eve alo etɔ̃ alea megbe la, àte ŋu ade dzesi kpɔɖeŋu aɖe. Tsɔ kpe ɖe eŋu la, nyatakaka siawo aɖe vi na ɖɔkta ŋutɔ ne eva srã wò kpɔ.
Àte ŋu akpɔ susu bubu tso kplɔ̃ si le ete la dzi.
| Daƒe | Teƒe kple ɣeyiɣi siwo bɔ wu |
|---|---|
| Ati/gbe ƒe ʋeʋẽ | Zi geɖe la, gotae wowɔa esia. Ebɔ wu le kuɖiɖi, yaƒoƒo, kple seƒoƒo ƒe ɣeyiɣiwo me. Aŋɔ ƒe agbɔsɔsɔme sɔa gbɔ wu le ŋdi me. |
| Keke ƒe Ʋuʋudedi | Le aƒea me. Vevietɔ le xɔdɔme me, le abadzivɔwo, akɔtaɖonuwo, mattresswo, modzakaɖebɔwo, kple sofawo dzi. Woate ŋu akpɔe le ƒe bliboa me. |
| Nuto | Teƒe siwo xɔ dzo, siwo do viviti. Tsileƒewo, nuɖaƒewo, xɔdɔmewo, xɔdɔme siwo me ya megena ɖo nyuie o. Ate ŋu adzi ɖe edzi le tsidzaɣi. |
| Aƒemelãwo (Pet Dander) . | Le aƒea me, afisiafi si lãwo le. Dɔ si wòwɔna ɖe ame dzi nɔa anyi ƒe bliboa katã ne lãa le aƒea me. |
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Zi geɖe la, nulɔdɔ medea ame ƒe agbe afɔku me o. Ke hã, ɣeaɖewoɣi la, ate ŋu aɖe fu na ame ale gbegbe be wòana gbesiagbedɔwo wɔwɔ sesẽna. Nɔnɔme ʋɛ aɖewo li siwo me wòle be nàkpɔ wò ƒomea ƒe ɖɔkta le godoo:
- Ne wò dzesiwo nu sẽ eye wonɔa anyi ŋkeke bliboa.
- Ne esia le nu gblẽm le wò alɔ̃dɔdɔ, dɔwɔɖui, alo sukudɔdasiwo ŋu .
- Ne atike siwo womeƒlena le atikedzraƒe o mena gbɔdzɔe ame o.
- Ne asrã le ŋuwò kpe ɖe nulɔdɔwo ŋu (nulɔdɔ ate ŋu ana asrãa nagagblẽ ɖe edzi).
- Ne èdi be yeanya nusi tututu ŋu wò nulɔdɔ le.
Ðɔktaa abia wò tso wò dzesiwo kple nenye be nulɔdɔ le wò ƒomea me dometɔ aɖe ŋu. ‘Dzesiwo ŋuti nuŋlɔɖigbalẽ’ si nèŋlɔna la anɔ vevie ŋutɔ le afisia. Ne ehiã la, woate ŋu akafui be woawɔ ŋutigbalẽ ƒe ƒoƒo dodokpɔ alo ʋudodokpɔ atsɔ aɖo kpe nusi tututu gbɔ wòtso dzi.
Ðo ŋku edzi be ele dedie ɣesiaɣi be nàyi ɖɔkta gbɔ ahaxɔ aɖaŋuɖoɖo kple atike nyuitɔ tsɔ wu be nàdze agbagba ada dɔ na ɖokuiwò to internet dzi didi me.
Gbedasi si Wotsɔ Yi Aƒeme
- Nulɔdɔ nye alesi míaƒe ŋutilã ƒe dɔlélenutsiŋutete wɔa nui wògbɔa eme ɖe nusi megblẽa nu le ame ŋu o le nutoa me ŋu.
- Se egɔme nenye be wò nulɔdɔwo nye esiwo nɔa anyi le ɣeyiɣi aɖe me alo esiwo nɔa anyi ɖaa.
- Nulɔdɔ siwo aŋɔ hena vɛ bɔ wu le seƒoƒo ƒe ɣeyiɣi siwo me tsi medzana o eye seƒoƒowo dona. Amesiwo ke, aŋɔ, kple aƒemelãwo hena vɛ ate ŋu anɔ xɔ me le ƒe bliboa me.
- Wò dzesiwo ŋuti nuŋlɔɖi wɔwɔ ate ŋu akpe ɖe ŋuwò ŋutɔ le nusi gbɔ wò nulɔdɔwo tso didi me.
- Ne wò dzesiwo le nu gblẽm le wò agbe ŋu la, mègakpe fu o eye nàyi wò ɖɔkta gbɔ godoo be wòaɖo aɖaŋu kple atikewɔwɔ nyuitɔ.
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Tsɔ wò nyaŋuɖoɖo kpee