Ðe ƒea ƒe ɣeyiɣi aɖewo me koe nulɔdɔ le ŋuwòa? (Ɣeyiɣiwo ƒe Nulɔdɔwo) .

Ðe nèsena le ɖokuiwò me hã be yexɔa dzamezã le susu aɖeke ta le ƒea ƒe ɣeyiɣi aɖewo ko me, eye dzesiwo abe ŋɔti me sisi, aɖuɖɔɖɔɖɔ atraɖii, kple ŋku siwo biã henɔa ʋuʋum enea? Ame geɖe susuna be dɔlékui ƒe dzoxɔxɔ alo dzamezã koe esia nye. Gake ne esia dzɔna le ɣeyiɣi ɖeka me ƒe sia ƒe la, anɔ eme ŋutɔ be ɣeyiɣi aɖe ƒe nulɔdɔe wònye . Mina míaƒo nu tso esia ŋu egbea ko.

Nukatae nulɔdɔwo dzɔna ɣeaɖewoɣi?

Kpuie ko la, nulɔdɔ nye míaƒe ŋutilã ƒe dɔlélenutsiŋutete ƒe dɔwɔwɔ fũ akpa ɖe nu aɖewo siwo le míaƒe nutoa me ŋu. Nu vevi geɖewo li siwo gbɔ ɣeyiɣi aɖewo ƒe nulɔdɔwo tsona.

1. Aŋɔ si woyɔna be Pollen

Nusi koŋ gbɔ esia tsonae nye aŋɔ suesuesue siwo atiwo, seƒoƒowo kple gbe aɖewo tsɔna le ya me. Togbɔ be numiemie `(Ragweed)` xɔ ŋkɔ le esia ta le dukɔ aɖewo me hã la, le Sri Lanka la, nɔnɔme sia ateŋu atso numiemie siwo sea seƒoƒo le ɣeyiɣi aɖewo me hã gbɔ. Esi wònye be aŋɔ sia zɔa mɔ didiwo le ya me ta la, nulɔdɔ ate ŋu adze ŋuwò ne ati mawo mele wò abɔ me o gɔ̃ hã.

2. Aŋɔ

Ne míebu aŋɔ ŋu la, aŋɔ si tsina le teƒe siwo tsi le le aƒeme, abe tsileƒewo ene, ŋue míesusuna, alo? Gake aŋɔ hã tsina le gota le tsidzaɣi. Vevietɔ teƒewo abe aŋgba xɔdzowo ƒe gbeɖuɖɔ kple anyigba si xɔ dzo ene nye teƒe nyuiwo na aŋɔ ƒe ʋetsuviwo . Ne wotsaka nusiawo kple ya eye wogbɔ wo la, míate ŋu akpɔ nulɔdɔ ƒe dzesiwo.

3. Kekuiwo

Dust mites nye nudzodzoe suesuesue siwo le sue akpa be woate ŋu akpɔ kple ŋku. Wolɔ̃a abadzivɔwo, akɔtaɖonuwo, mattresswo, sofawo, kple teƒe bubu siwo ke ƒoa ƒu ɖo. Ne èkɔ wò aƒe me le tsidzaɣi megbe, ne ède fesre si womezã o ɣeyiɣi didi aɖe, alo ne èʋu AC la evɔ mèkɔe o la, ʋetsuvi siawo ate ŋu aƒo ƒu ɖe ya me eye wòana nulɔdɔ nadzɔ wò.

4. Sukudede

Mègawɔ nuku na wò o. Ne ɖeviwo te tɔtrɔ yi suku le ŋkekenyuiawo megbe la, ɖevi aɖewo ƒe nulɔdɔ ƒe dzesiwo dzina ɖe edzi . Anɔ eme be nusi gbɔ wòtsoe nye ke kple aŋɔ si le sukuxɔwo kple sukuxɔwo me.

Nukawoe nye nulɔdɔ sia ƒe dzesi veviwo?

Ðewohĩ dzesi siawo dometɔ ɖeka alo esi wu nenema anɔ ŋuwò. Togbɔ be ame aɖewo ate ŋu ato wo me tufafatɔe ŋutɔ hã la, ame bubuwo ate ŋu ato wo me vevie ale gbegbe be womete ŋu wɔa gbesiagbedɔwo o.

Aleke nàwɔ anya kple kakaɖedzi nenye be esia nye nulɔdɔ?

Ne dzesi siawo nɔa ŋuwò ɣesiaɣi, vevietɔ le ɣeyiɣi ɖeka me ƒe sia ƒe la, nu nyuitɔ si nàwɔe nye be nàkpɔ wò ɖɔkta . Abia nya wò tso wò dzesiwo, ɣeyiɣi si me wodzena, kple nenye be dɔlélewo abe asrã alo nulɔdɔ ene le wò ƒomea me tɔ aɖe ŋu.

Emegbe ne ehiã la, woate ŋu aɖo aɖaŋu na wò be nàwɔ dodokpɔ aɖewo atsɔ anya nusi tututu ŋu wò nulɔdɔ le.

• Ŋutilã ƒe Ƒoƒo Dodokpɔ: Le dodokpɔ sia me la, wotsɔa nusi wosusu be nulɔdɔ na wò ƒe akpa sue aɖe ŋutɔ dea wò ŋutigbalẽ dzi eye wotsɔa aŋe sue aɖe ƒoa nu sue aɖe. Ne nulɔdɔ le ŋuwò la, le aɖabaƒoƒo ʋɛ aɖewo megbe la, teƒea abiã vie eye wòavuvu abe nudzodzoe ƒe ɖuɖu ene.
• Ʋudodokpɔ: Ɣeaɖewoɣi la, woate ŋu axɔ ʋu atsɔ akpɔ dɔlékuiwutike siwo wò ŋutilã wɔna ɖe nusiwo nana wò ŋutilã ƒe nulɔdɔ aɖewo ŋu ƒe agbɔsɔsɔme.

Nukawoe nye atike siwo wozãna na nulɔdɔwo?

Togbɔ be womate ŋu ada nulɔdɔwo keŋkeŋ o hã la, atikewɔmɔnu nyui geɖewo li egbea siwo ate ŋu akpe ɖe ŋuwò nàɖu wò dzesiwo dzi ahanɔ agbe si sɔ. Gake ele vevie be nàzã atike siawo le wò ɖɔkta ƒe aɖaŋuɖoɖo te ko.

• Steroid Nasal Sprays: Esiawo kpena ɖe ame ŋu ŋutɔ le ŋɔti me vuvu dzi ɖeɖe kpɔtɔ kple dzesiwo abe no me ʋuʋu kple ŋɔti me tsi si le dodom ene dzi ɖuɖu me.
• Antihistamines: Esiawo kpena ɖe ame ŋu wòɖua dzesiwo abe aɖuɖɔtoe, ʋuʋudedi, kple ŋɔti me sisi ene dzi kaba.
• Nusiwo gblẽa nu le ŋɔti me : Esiawo kpena ɖe ame ŋu wòɖea no me ʋuʋu dzi kpɔtɔna eye wòɖea ʋuʋudedi dzi kpɔtɔna.

• Dɔlélenutsiŋutete ƒe atikewɔwɔ: Le amesiwo ƒe nulɔdɔ sesẽ ŋutɔ gome la, wozãnɛ ɣeaɖewoɣi abe atike si nɔa anyi didi ene, to atikewo dodo alo atikekui/tsi siwo wodona ɖe aɖu te dzi. Esia bia be nàna nusiwo ŋu wò ŋutilã melɔ̃a nu le o ƒe agbɔsɔsɔ sue aɖe ŋutɔ, si ana wò ŋutilã natrɔ ɖe eŋu le ɣeyiɣi aɖe megbe.

Nu siwo wò ŋutɔ nàte ŋu awɔ atsɔ akpɔ dzesiawo gbɔe

Tsɔ kpe ɖe atikewo zazã ŋu la, woate ŋu aɖu nulɔdɔ ƒe dzesi siawo dzi le akpa gãtɔ me ne èwɔ tɔtrɔ suesuesuewo le wò agbenɔnɔ me.

• Nɔ xɔ me le ɣeyiɣi siwo me aŋɔ ƒe agbɔsɔsɔme sɔ gbɔ wu: Zi geɖe la, aŋɔ ƒe agbɔsɔsɔme sɔa gbɔ wu le ŋdi kple ŋdɔ me. Le ɣeyiɣi siawo me la, nɔ xɔ me eye nàtu ʋɔtruwo kple fesrewo alesi nàte ŋui.
• Klɔ fesre/AC: Hafi nàzã fesre alo AC si mèzã ɣeyiɣi didi o la, kɔ ke si ƒo ƒu ɖe eme la ŋu. Trɔ AC-ʋuʋudedi la. Ne menye nenema o la, ke ma katã akaka ɖe xɔa me katã. Ne anya wɔ la, anyo wu be nàzã yakɔklɔnu si me HEPA-miɖemɔ̃ le .
• Dzra fafa dzi: Dze agbagba nàna fafa si le wò aƒeme nade 50%. Àte ŋu azã dehumidifier na esia. Esia akpe ɖe ŋuwò nàɖu aŋɔ ƒe tsitsi dzi vaseɖe afi aɖe.
• Do ametakpɔnu ne èle aŋgbawo lãm: Ne èle aŋgba xɔdzowo lãm le abɔ me la, kpɔ egbɔ be yedo ametakpɔnu, elabena gbɔgbɔtsixe tsia aŋɔ siwo le aŋgbawo me ate ŋu ana wò nulɔdɔwo nagado gã ɖe edzi.
• Klɔ wò abadzivɔwo: Klɔ wò abadzivɔwo kple abadzivɔwo le tsi dzodzoe me zi ɖeka ya teti le kwasiɖa me eye nàƒu wo nyuie le ŋdɔ me. Esia awu kewuwo.