Wò to ƒe eme ƒoƒo ɣesiaɣi, ɣeaɖewoɣi la, àse le ɖokuiwò me be yeatsɔ tomeka alo nane aƒoe... Esia nye nusi ate ŋu adzɔ ɖe amesiame dzi, ƒe ka kee wòɖaxɔ o. Nusi míewɔna tso ʋuʋudedi sia si doa dziku na ame ŋu nɔ te ɖe nusi gbɔ wòtso dzi. Gake nu vevitɔ si dzi wòle be nàɖo ŋkui enye be aleke kee ʋuʋudedia ɖavɔ̃ɖi o, manyo gbeɖe be nàde naneke wò to me o . Mègazã kotoku gɔ̃ hã o. Esia wɔwɔ ate ŋu agblẽ nu le wò to ememetɔ ŋu eye wòagblẽ nu le wò to ŋu gɔ̃ hã.
Zi geɖe la, to siwo le ʋuʋum menyea nusi ŋu woatsi dzi ɖo o. Gake ne eɖea fu na wò ŋkeke bliboa alo nana nènɔa ŋu le zã me la, anyo wu be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.
Nukatae míeƒoa to alea? Na míalé ŋku ɖe susu siwo tae la dometɔ aɖewo ŋu.
Nu vevi geɖewo li siwo gbɔ towo ƒe ɖiɖi tsona. Mina míalé ŋku ɖe nusiwo wonye kple dzesi bubu siwo woate ŋu ahe vɛ ŋu.
| Susu | Numeɖeɖe kple nɔnɔme bubuwo |
|---|---|
| Tomeka ƒe ƒuƒoƒo | Tomeka nye mɔ si dzi míaƒe ŋutilã tona ɖea ŋutigbalẽmenugbagbevi kukuwo kple ɖiƒoƒo ɖa. Gake ne eƒo ƒu akpa la, ate ŋu ana ame nado dziku. Esia ate ŋu akplɔ dzesiwo abe to ƒe vevesese, to me yɔ fũ ƒe seselelãme, to ƒe ɖiɖi, to ƒe ɖiɖi (to me ʋuʋu), kple taɖuame. |
| To me dɔlékuiwo | Ʋuʋudedi ate ŋu anye to me dɔlékui ƒe dzesi hã. Dɔlékui alo dɔlékuiwo gbɔe dɔlékui siawo tsona le dzamezã kple asrãɣi. Azɔ hã, ne ètsɔ nuwo abe taɖa, pepa, kple dzoka xɔxɔ de wò to me la, ate ŋu agbã ŋutigbalẽa bɔbɔe eye wòana dɔlékuiwo nage ɖe eme. "Tsiƒula ƒe To" ateŋu adzɔ hã ne tsi ge ɖe wò to me esime nèle tsi ƒum. |
| Ŋutilã ƒe nulɔdɔwo (Allergies) . | Nuwo abe ɖawutike, adzalẽ, kple ɖa si nèzãna ene ate ŋu ana ŋutigbalẽ si le wò to me nawɔ nulɔdɔ eye wòana wò to me naɖui. Togɛ siwo me nickel le, tomeka siwo wotsɔ aŋe, rababa, alo ga wɔ, kple tomemɔ̃wo hã ate ŋu ahe ŋutigbalẽ ƒe dɔléle si wotsɔ ka ɖe ame ŋu vɛ.Nɔnɔmea ate ŋu ado mo ɖa. |
| Eczema kple Psoriasis ƒe dɔléle | Ne asrã, nulɔdɔ bubuwo le ŋuwò, alo ŋutigbalẽ si ƒu ŋutɔ le ŋutinya me la, anɔ eme be wò towo me axɔ eczema . Psoriasis nye nɔnɔme si me ŋutigbalẽmenugbagbeviwo tsina kabakaba akpa eye woƒoa ƒu, eye wowɔa teƒe ƒuƒu siwo biã (plaques). Nɔnɔme evea siaa ate ŋu ana wò to me kple egodo navivi vevie. |
| Nuɖuɖu ƒe nulɔdɔwo | Ne aŋɔ ƒe nulɔdɔ le ŋuwò la, àte ŋu aɖu to na wò ne èɖu atikutsetse, amagbe, alo nuku aɖewo. Woyɔa esia be Nu me ƒe Nulɔdɔ ƒe Dɔléle . Zi geɖe la, ʋuʋudedia nu yina ne ènya mi nuɖuɖua ko. |
| Aɖuɖɔtoe ƒe vevesese (TMD) . | To ƒe ɖiɖi ate ŋu atso kuxi aɖe si le ƒunukpeƒe siwo doa ka kple wò aɖu si le ete kple wò tagbɔ (temporomandibular joints) hã gbɔ. Woyɔa esia be Temporomandibular Disorder (TMD) . Nuwo abe aɖututu le zã me ene ate ŋu ahe esia vɛ. |
Nukatae to ƒe ʋuʋu dzina ɖe edzi le zã me?
Nyemenya ne ède dzesii kpɔ o, gake ʋuʋudedi le míaƒe ŋutilã ƒe akpa sia akpa dzina ɖe edzi le zã me. Nusi koŋ gbɔ esia tsoe nye míaƒe ŋutilã ƒe dzɔdzɔme gaƒoƒo 24 ƒe tsatsam, alo circadian rhythm .
Kpuie ko la, ne míedɔ alɔ̃ la, ʋu sina yia míaƒe ŋutigbalẽ me dzina ɖe edzi. Le ɣeyiɣi ma ke me la, atike aɖewo siwo dona le ŋutilãa me siwo kpɔa abi dzi la dzi ɖena kpɔtɔna. Ne dzɔdzɔmetɔtrɔ eve siawo ƒo ƒu la, míesena le mía ɖokui me be míetsia dzodzodzoe le zã me.
Tsɔ kpe ɖe eŋu la, nu siawo ate ŋu akpɔ ŋusẽ ɖe:
- Lãmetsiŋusẽ ƒe tɔtrɔ: Lãmetsiŋusẽ ƒe tɔtrɔ le ɣeyiɣiwo abe dzinukpɔkpɔ, fufɔfɔ, alo dzinukpɔkpɔ ene ate ŋu ana ʋuʋudedi nadzi ɖe edzi.
- Atike aɖewo: Ʋuʋudedi ate ŋu anye atike aɖewo siwo nènona ƒe nugbegblẽ le ame ŋu hã (e.g., tsitikewo, dɔlékuiwutikewo).
- Nusiwo gblẽa nu le ŋutigbalẽ ŋu: Adzalẽ sesẽ alo atike siwo wozãna ne wole tsi ƒum le zã me hã ate ŋu ado dziku na to ƒe ŋutigbalẽ eye wòana wòavuvu.
Nukawoe nye aƒeme atike aɖewo na to siwo le ʋuʋum?
Vevietɔ wu: Aleke kee wòɖaƒoe o, mègaɖe to alo de naneke eme o. Ne woƒoe vie gɔ̃ hã la, ate ŋu ahe dɔlékuiwo vɛ eye wòana dɔlékui gã aɖe nadze ame dzi.
Enyo, eyata mina míakpɔ nusi nàte ŋu awɔ le aƒeme kple nusiwo mele be nàwɔ o ɖa.
Te nu siawo kpɔ:
- Le tsi dzodzoe me: Gake mègale tsi le tsi dzodzoe ŋutɔ me o, elabena enaa wò ŋutigbalẽ ƒuna. Azɔ hã, seɖoƒe na wò tsileleɣi be wòagawu miniti 15 o.
- Zã adzalẽ si fa miamiamia si me ʋeʋẽ lilili mele o: Tia atike siwo woŋlɔ ɖe edzi be "womelɔ̃a nuvevi ame o." Womehea nulɔdɔ vɛ boo o.
- No atikekui si wua histamine: Atike siawo, siwo nàte ŋu aƒle le atikedzraƒea xea mɔ na atike si woyɔna be histamine si nana ame ƒe lãme ʋãna. Gake anyo wu be nàbia ɖɔkta hafi ano atike.
- Zã hydrogen peroxide: Esia kpena ɖe ame ŋu wòɖea tomemi ɖa eye wòwua dɔlékuiwo. Klo wò ta ɖe axa ɖeka eye nàtsɔ ŋkumeɖonu atsɔ tsi ɖeka alo eve ade wò to me. Le abe aɖabaƒoƒo ɖeka ene megbe la, trɔ ta ɖe akpa kemɛ eye nàʋu toa be tsi si sɔ gbɔ ɖe eme la nado.
- De ami aɖe si woyɔna be petroleum jelly: Ne dɔléle aɖe abe eczema ene le ŋuwò la, kɔ toa ŋu eye nàtsɔe sue aɖe asisi ɖe gota. Esia akpe ɖe ŋutigbalẽa ŋu be tsi nanɔ eŋu.
Mègatsɔ nusiawo de to me na wò o:
Togbɔ be ame aɖewo gblɔna le Internet dzi be esiawo nyo hã la, ɖɔktawo mekafui kura be woatsɔ ami siawo ade to me o:
- Galik-mi ƒe ami
- Amititsetse ƒe ami
- Tea-ti ƒe ami
Womeɖo kpe esiawo dzi le dzɔdzɔmeŋutinunya me be viɖe aɖeke mele wo ŋu o. Azɔ hã, ami aɖewo ate ŋu atɔ dzo to ƒe ŋutigbalẽ si sea veve.
Ɣeyiɣi kawoe nye nyuitɔ kekeake siwo nàte ŋu ayi ɖɔkta gbɔ?
Ne dzesi siawo le ŋuwò la, yi ɖɔkta gbɔ godoo.
- Ne to le veve sem vevie
- Ne dzesi bubuwo li (e.g. dzoxɔxɔ, taɖuame) kpe ɖe ʋuʋudedi ŋu
- Ne asrã le ŋuwò
- Ne ʋuʋudedia ɖea fu na wò ale gbegbe be màte ŋu awɔ dɔ aɖeke le ŋkekea me o
- Ne èƒo wò to ale gbegbe be màte ŋu adɔ alɔ̃ le zã me o
Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nànya nusi tututu gbɔ wò to ƒe vevesese tso. Ate ŋu atsɔ dɔwɔnu aɖe si woyɔna be otoscope akpɔ wò to me. Le nusi gbɔ wòtso nu la, ate ŋu aŋlɔ atikewo abe:
- Corticosteroids: Abe tomeka, kreme, alo ɣeaɖewoɣi abe atikekui siwo woano ene.
- Aluminium acetate solution: Ðe abibibi kple vuvu dzi kpɔtɔ.
- Tomeka ɖeɖe ɖa: Ðɔkta ŋutɔe wɔa esia to mɔ̃ tɔxɛ aɖe alo ‘tsidede agble’ mɔnu aɖe zazã me.
- Amekoko: Be woaɖe keloid ƒe abi aɖe ɖa.
- Lãmesẽfefe: Na TMD nɔnɔmewo.
Gbedasi si Wotsɔ Yi Aƒeme
- Zi geɖe la, to siwo le ʋuʋum la menye naneke si ŋu nàtsi dzi ɖo o, gake ne eyi edzi alo do kplamatse wò gbesiagbedɔwo la, mègaŋe aɖaba ƒu wo dzi o.
- Vevietɔ wu: Mègade ɖaƒoƒo, kotoku, alo nu bubu aɖeke wò to me gbeɖe le susu aɖeke ta o. Esia ate ŋu agblẽ nu le tomeka ŋu eye wòana dɔlékui sesẽwo nadze ame dzi.
- Ne nulɔdɔ le ŋuwò la, de dzesi nusiwo nana towo ʋuʋuna (adzalẽ, atike si wotsɔna klɔa nu, togɛ) eye nàƒo asa na wo.
- Ne dzesiwo abe ʋuʋudedi, vevesese, dzoxɔxɔ, tsi si dona le to me, alo to ƒe to me ene le ŋuwò la, yi ɖɔkta gbɔ enumake.
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