Do you feel stressed all the time? Let's talk about stress.

The kids are being naughty at home, the boss is scolding you for being late for work at the office, the bills are piling up without any money in hand... Do you feel like you're going crazy because of things like this? To be honest, this mental pressure , or as we all know it, 'Stress', is a normal part of life. Sometimes it can even be beneficial. This stress alone gives us great strength and motivation for things like getting a promotion at work or running the last leg of a marathon.

However, if this stress is not controlled and lasts for a long time, it can seriously affect your job, family life, and especially your health. Many people say that stress causes frequent fights with friends and family. Also, more than 70% of people admit that it actually causes physical and mental symptoms. So, in this article, we will talk about why we have this kind of stress and how it affects our health.

What are the main causes of stress?

The reasons we experience stress vary widely, but surveys show that work-related stress is at the top of the list. Most people admit to experiencing stress at their office. For some, their job is the biggest stressor in their lives.

Let's see what things can cause this pressure.

Pressure comes from within us, not from outside.

Sometimes stress doesn't just come from external problems. We can put ourselves under pressure by worrying and worrying unnecessarily. Here are some things that can cause this.

Fear and uncertainty

When we constantly hear about the country's economic problems, political instability, and other things happening in the world on the news, things we can't control just add to our burden. Also, personal fears like, "Will I have money to pay the bills this month?", "Will I be able to finish that project at the office?" are added to this.

The way we see things and attitudes

The way you look at the world, or at an event, determines whether it will be stressful for you or not. Imagine losing your phone. The stress you feel is not the same as the one who thinks, "It's okay, I can get another one," but the one who panics and says, "Oh, my phone! It had important things on it! What do I do now?" The level of stress changes depending on your attitude.

Unrealistic expectations

No one is perfect. If you expect everything to be done 100% right, all the time, you can't help but feel stressed when things don't go your way.

Changes in life

Any major change in life can be stressful. Whether it's something happy like marriage or a promotion at work, or something sad like divorce, a major financial loss, or a death, all of them can cause stress.

How does this stress affect our body?

When you are in a stressful situation, your body begins to respond physically. Your nervous system immediately activates and releases hormones. This prepares you to either fight or flee . This is what we call the "Fight or Flight" response . This is why, when you are stressed, you feel things like your heart rate increases, your breathing quickens, your muscles tighten, and you sweat. This type of stress is short-term (acute stress), and your body usually recovers quickly.

However, if your stress system is activated for a long time (chronic stress), it can cause a number of serious health problems or aggravate existing conditions. Due to the constant flow of these stress hormones in the body, your body ages faster and your risk of disease increases.

Let's look at the possible health effects of short-term and long-term stress.

Managing your stress can really make a difference to your health. One study showed that women with heart disease lived longer after participating in a stress management program.

Mental stress, stress, causes of stress, effects of stress, stress at the office, stress in life, effects on health