Are you a sports person? Then you should definitely know about this 'Sports Physical'!

You love to play sports, don't you? You probably already know how good running and jumping are for your body. But, you may not know why it's so important to get a 'sports physical', a sports medicine exam, when you start a sports season. Let's talk about this in a simple way today, in a way that you can understand.

What is a Sports Physical?

Simply put, this is a test that assesses your physical fitness before you participate in a sport. Sometimes it is also called a ``Preparticipation Physical Evaluation (PPE)''. In this, your health history and physical examination are done to see if you can safely participate in the sport of your choice. Like in many countries, in our country, this test has been made mandatory before participating in some school sports. However, even if it is not mandatory, doctors say that it is very good to have such a test if you are someone who is actively involved in any sport. There are two main parts to this sports medical test: 1. Talking about your medical history. 2. Performing a physical examination. Let's look at each of these separately.

1. Let's take a look at your medical history.

This involves collecting some past information about your health. Often, you will be given a separate questionnaire, or form, to take home. So, it is very important to fill this out accurately with the help of your parents. If possible, ask both parents about any illnesses that anyone in your family has had. Because some illnesses can run in families. When asking about this medical history, they will ask questions about things like:

• Family history of diseases: For example, does anyone in the family have heart disease , diabetes mellitus , or asthma ?
• Your current medical conditions: Do you already have asthma, diabetes mellitus, COVID -19, or special conditions like sickle cell trait?
• Previous hospitalizations or surgeries: Have you ever been hospitalized for a serious illness or had an operation ?
• Allergies :Some people get allergic reactions to insect bites or certain foods. Are there such things?
• Previous injuries : You will also be asked about any previous injuries you have had. For example, have you had any concussions, sprains, or broken limbs?
• Exercise-related discomfort: Have you ever felt faint while playing or exercising? Did you feel dizzy? Did you have chest pain or difficulty breathing?
• Medications you are taking: You will also be asked if you are currently taking any medications. This includes over-the-counter medications, dietary supplements such as vitamins or energy drinks, and prescription medications.

Men may be asked about testicular pain, and women may be asked about their menstrual cycle. This means that if a boy has testicular pain, or if a girl has menstrual periods, the doctor may ask about her menstrual cycle. In addition, the doctor may ask if you smoke, vape, use alcohol, drugs, take weight loss pills, or use steroids to enhance your athletic performance.

When answering these questions, it is important to be very honest and give the most truthful information. Do not give answers that you think the doctor will want to hear, or make assumptions about things you do not know. All of this is for your safety.

2. Next, the physical examination.

After discussing your medical history, your doctor will perform a physical examination. During this time, they will typically do the following:

• Your height and weight are measured and recorded.
• Your blood pressure and pulse , which is your heart rate and rhythm, are checked.
• I'm checking how your vision is.
• They will use a stethoscope to examine your heart and lungs .
• They will check how your muscles, bones, and joints are functioning. They may ask you to walk and move your limbs.

During this exam, you will also have the opportunity to ask the doctor any questions you may have about your health, diet, and exercise. So, make the most of this opportunity.

Why is this sports physical so important?

Think of it like getting a car serviced and checked to make sure it's in good condition before you hit the road. This test can help you find and treat any health problems that could hinder your athletic performance or increase your risk of injury. For example, let's say you have asthma. Your doctor can adjust your medication to make it easier for you to breathe while you run. Then you can play without fear or worry about asthma. Your doctor may also give you training tips to prevent injuries , or tell you to do certain types of exercises, or refer you to physical therapy. All of this is done to help you play without any problems and enjoy your sport.

When should I get a sports physical? Where should I get one?

Many young people go to their regular doctor for this test. That's the best way. Because he or she knows you and your health history very well. Sometimes schools organize these tests themselves. You might see "stations" set up in the school gym, with each medical professional doing each part of the test. The most important thing is to schedule this test at least 6 weeks before your sports season starts. Why? If the doctor finds any problems, this is the time to do additional tests or start treatment. Imagine if you went to this test the day before baseball practice and the doctor said that you have a problem that needs to be resolved before you can play, wouldn't that be a bummer for you and a bummer for the doctor? These sports medical exams are usually valid for about a year. However, you often have to fill out a new form at the start of each sports season. If your health changes, for example, if you get a new injury, or if you develop new symptoms such as chest pain or shortness of breath, you may need to see a doctor again to get clearance to play. So, if there is a change in your health, don't forget to tell your sports teacher or coach.

What if there is a problem after the test?

For most athletes, everything is fine, the doctor fills out the form and signs it. But for some, the doctor may prescribe a new medication, ask you to come back for another test, do some additional tests, or recommend a treatment like physical therapy to help you play safely. Now imagine that the doctor doesn't give you the green light to play right away. Don't be alarmed if that happens. If the doctor asks you to do another test, or asks you to come back for another checkup, it's probably because your bloodIt could be something as simple as checking your blood pressure again, or changing the medication your doctor is giving you.

The main purpose of this sports medicine examination is to ensure your safety while you play, not to stop you from playing.

It's rare for a doctor to find that an athlete can't play their favorite sport. However, that doesn't mean you can't play any sport. For example, if you've had multiple concussions, you might not be able to play a high-impact sport like football. But you might be able to play another sport, like tennis.

Then do I need to have the regular physical exam again?

This is a problem for many people. A sports physical focuses primarily on your health and well-being when you are playing sports. However, it is also important to have regular annual checkups for your overall health and well-being . If you plan ahead, your doctor may be able to do both of these tests on the same day. So, when you make an appointment for your annual checkup, tell them you also want a sports physical. That way, your doctor can schedule a time that works for both.

Finally, things to remember (Take-Home Message)

Even world-famous sports stars need medical care to perform at their best, right? In the same way, it is very important for young athletes like you to take care of your health. So, don't forget to get this sports physical every year. That way, you too can, like a big athlete, think about your health, play safely, and enjoy yourself. It will also help you improve your skills even more!

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Sports Medical Examination, Sports Physical, PPE, Physical Fitness, Sports Injuries, Health Examination, Young Athletes