Pregnancy is a beautiful and changing time in the life of every woman who hopes to become a mother . Along with the joy in her heart, questions like "Is this good for the baby if I do this? Is it okay to eat this? Why is this happening to me?" come to mind a hundred thousand times. This is very normal. I am here to answer many of these questions that you may have in your mind. Let's talk about these one by one.
Are you experiencing symptoms that you are too embarrassed to tell others?
Some things that happen during pregnancy can be a little difficult to talk about. But remember, these are normal things that happen to many people. You are not alone.
- Gas and bloating: During pregnancy, hormones (especially progesterone) slow down your digestive system. This can cause gas and bloating. This is normal.
- Constipation: This is another common problem caused by hormonal changes and the pressure on the intestines as the uterus grows. It is very important to drink plenty of water and eat foods high in fiber (legumes, vegetables, fruits).
- Frequent urination: As your baby grows, the pressure on your bladder increases, causing you to need to go to the toilet more often. Even though this is a bother, don't stop drinking water.
- Increased vaginal discharge: During pregnancy, you may experience a slight increase in the amount of white, odorless discharge. This is your body's way of keeping your vagina clean. However, if the discharge is different in color (green, yellow), has a foul odor, or is itchy, be sure to tell your doctor.
Diet during pregnancy: Do you need to eat for two?
You've probably heard someone say, "Now you need to eat for two." While there's some truth to that, it doesn't mean eating twice as much, it means eating twice as nutritiously. The quality of the food you eat is what matters.
The most important thing is to eat a balanced diet. What you eat directly affects your baby's development.
Let's see what's good to eat and what you should definitely avoid.
| ✅ Things to definitely add to your diet | ❌ Things to definitely avoid |
|---|---|
| Foods rich in folic acid: Things like spinach, beans, and lentils. These are essential for the development of the baby's nervous system. | Raw or undercooked meat, fish, and eggs: These can contain harmful bacteria (e.g., Salmonella, Listeria). |
| Iron-rich foods: Red meat (well-cooked), leafy greens, and raisins. These help prevent anemia. | Large fish high in mercury: Large marine fish like tuna, king mackerel, and shark. These are harmful to the baby's brain development. |
| Calcium: Milk, yogurt, cheese, small fish with shells. Essential for the development of baby's bones and teeth. | Unpasteurized milk and cheese: These can also contain bacteria like Listeria. Check the label and only buy those that say "Pasteurized." |
| Protein: Well-cooked meat, fish, eggs, nuts, beans, peas. Essential for the baby's cell growth. | Alcohol and smoking: These should be completely stopped . The harm they can cause to the baby is very high. |
How to protect your baby from toxins?
Some things in our environment that we don't realize can be harmful to the baby.
- Household chemicals: Be very careful when using things like harsh cleaners and pesticides. Work in a well-ventilated area, wear gloves, and switch to natural cleaners if possible.
- Old paint: Paint in old buildings may contain lead. Avoid hanging around areas where paint is peeling.
- Medications: Even medications you take regularly can be harmful during pregnancy. Do not take any medication without first consulting a doctor. If you are taking medication for another condition, tell your doctor that you are pregnant.
- Accidental Poisoning: If you accidentally ingest a toxic chemical, immediately call the National Poison Information Center at the Colombo National Hospital . Or go to the Emergency Treatment Unit (ETU) of the nearest hospital.
Pregnancy Glow and Other Problems
Some people get beautiful, radiant skin during pregnancy. It's called 'Pregnancy Glow'. The reason for this is increased blood circulation. But not everyone is this lucky.
- Acne: Hormonal changes can cause acne to increase. Wash your face twice a day with a mild soap. Always consult your doctor before trying any acne treatment .
- Stretch Marks: Stretch marks are caused by the stretching of the skin on areas like the stomach, breasts, and thighs. They are difficult to prevent completely. However, applying a good moisturizer daily can help reduce these by keeping the skin hydrated.
- Melasma: Brown spots may appear on the face. This is also caused by hormones. Using a good sunscreen when going out in the sun can help control this condition.
Reducing the risk of miscarriage
This is a difficult topic to talk about, but it is a very important one. Most miscarriages happen for reasons we have no control over, such as chromosomal abnormalities in the baby's development. So never blame yourself for it. However, there are things we can do to reduce the risk.
- Avoid smoking, alcohol, and drugs completely.
- Take the folic acid pill exactly as prescribed by your doctor.
- If you have diseases like diabetes or high blood pressure, control them well before getting pregnant.
- Go to the clinic on time.
- Eat a good nutritious diet.
Is it good to exercise during pregnancy?
Many people say, "It's not good to exercise during pregnancy, it's not good to run or jump." But that's a complete myth. Gentle exercise, done with the approval of a doctor, is very good for both you and the baby.
Benefits of exercise
- Reduces body pain (like back pain).
- Helps you sleep well.
- Reduces stress.
- Provides the energy needed for childbirth.
What is a good exercise to do?
Walking, swimming, and prenatal yoga are all great options. However, it is essential to talk to your doctor and get their approval before starting any exercise. He or she will assess your health and recommend what is right for you.
Take-Home Message
- Pregnancy is a time of questions and doubts. Don't be shy about talking openly with your doctor about anything.
- "Eating for two" means eating twice as much , not in quantity. Avoid raw meat, fish, and unpasteurized milk.
- Do not take any medicine without consulting a doctor. Avoid smoking and alcohol completely.
- Gentle exercise, done with medical approval, is very beneficial for both you and your baby.
- Be aware of changes in your body. If you notice anything unusual, such as a change in vaginal discharge, excessive pain, or bleeding , seek medical advice immediately.
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