Shin ka taɓa cin wani abu mai daɗi kamar jatan lande ko kaguwa sannan ka ji ƙaiƙayi, kuraje, ko wahalar numfashi? Ko kuma ka taɓa ganin aboki ko ɗan uwa yana yin hakan? Dalilin hakan na iya zama rashin lafiyar kifin da ba ka sani ba. A yau, za mu yi magana dalla-dalla game da wannan, kamar kana magana da aboki.
Menene ainihin rashin lafiyar kifin shellfish?
A taƙaice dai, rashin lafiyar kifin shellfish wani nau'in rashin lafiyar abinci ne. Kifin Shellfish dabbobi ne da ke rayuwa a cikin ruwa kuma suna da rufin da ke kewaye da jikinsu kamar harsashi. Waɗannan kifin Shellfish an raba su zuwa manyan rukuni biyu: 1.
Crustaceans: Wannan rukuni ya haɗa da jatan lande, crayfish, kaguwa, da lobster. 2.
Mollusks: Wannan rukuni ya haɗa da clams, scallops, oysters, da mussels. Don haka, idan kuna da rashin lafiyar waɗannan nau'ikan kifin Shellfish, yana nufin cewa tsarin garkuwar jikinku yana amsawa ga wasu furotin a cikin waɗannan abinci. Yana tsammanin maƙiyi ya iso.
Shin yana da kyau a ci irin waɗannan nau'ikan kifin da ba a dafa ba?
Eh, idan kana da rashin lafiyar kifin shellfish, ya kamata ka guji cin waɗannan abubuwan:
- Abalone
- Clams - (misali Cherrystone, Littleneck, Pismo, Quahog)
- Cockle
- Conch
- Kaguwa
- Kifin Crawfish da crayfish
- Lobster
- Mollusks - (Wannan suna ne na gama gari)
- Mussels
- Kifin teku mai kafa takwas
- Oysters
- Scallops
- Jatan lande da jatan lande
- Katantanwa na teku (Katantanwa - nau'ikan ruwa)
- Squid - wasu kuma suna kiransa calamari
Muhimmi: Wani lokaci, ko da ba ka ci waɗannan kifin ba kai tsaye, har yanzu za ka iya samun rashin lafiyan jiki idan ka ci miya, miya, ko wasu abinci da ke ɗauke da su, ko kuma idan ka shirya wani abu a wuri ɗaya ko a cikin kayan abinci iri ɗaya da aka dafa su. Don haka kana buƙatar yin taka tsantsan sosai.
Shin dukkan nau'ikan kifin da ke ɗauke da ƙwayoyin cuta suna haifar da irin wannan rashin lafiyar?
Ga wata muhimmiyar tambaya. A mafi yawan lokuta, idan kana da rashin lafiyar wani nau'in kifin shellfish, za ka fi samun rashin lafiyar wasu nau'ikan. Musamman ma, crustaceans da muka ambata a baya, kamar jatan lande da kaguwa, sun fi haifar da rashin lafiyar fiye da mollusks. Duk da haka, wannan ba iri ɗaya bane ga kowa. Misali, wasu mutane na iya samun matsala wajen cin babban lobster, amma suna iya cin scallops sosai.
Don haka, idan ka taɓa samun wata alamar rashin lafiyan bayan cin wani nau'in kifin shellfish, ya kamata ka ga likita ka nemi shawara kafin ka ci wasu nau'ikan kifin shellfish. In ba haka ba, kada ka gwada, ko? Shin rashin lafiyar kifin shellfish da rashin haƙurin kifin shellfish abu ɗaya ne?
Eh, wannan yana da ɗan rikitarwa. Amma akwai babban bambanci tsakanin su biyun. Idan ka sami ciwon ciki ko tashin zuciya bayan cin kifi mai laushi, wataƙila rashin jurewar kifin mai laushi ne, wanda ke nufin jikinka yana fuskantar matsala wajen narkewar sa. Wannan galibi ciwon ciki ne. Duk da haka, rashin lafiyar kifin mai laushi ya fi tsanani . Yana iya shafar dukkan jikinka, kuma wani lokacin yana iya zama barazana ga rayuwa. Likitan rashin lafiyan zai iya taimaka maka gano ainihin wanda kake da shi. Wa ke samun rashin lafiyar kifin shellfish? Yaya yawansa yake?
A gaskiya ma, kowa zai iya kamuwa da rashin lafiyar kifin shellfish. Ko da ka taɓa cin kifin shellfish ba tare da wata matsala ba a da, za ka iya kamuwa da rashin lafiyar ba zato ba tsammani. Shin ba abin mamaki ba ne? Kodayake yana iya faruwa a kowane zamani, ya fi yawa a cikin manya fiye da yara. A cewar kididdiga daga Amurka, kusan kashi 60% na mutanen da ke da rashin lafiyar kifin shellfish suna fara samun alamun cutar tun suna manya. Wannan yana iya zama saboda yara ba sa cin kifin shellfish sosai lokacin da suke ƙanana. Mutane da yawa suna fara ɗanɗano su ne kawai tun suna manya. Shi ya sa alamun cutar na iya bayyana daga baya. Kashi mai yawa na al'ummar duniya (a wasu ƙasashe, kusan kashi 2%) suna fama da wannan rashin lafiyar. Mene ne alamun rashin lafiyar kifin Shellfish?
Wannan wani abu ne da ya kamata mu sani. Alamomin rashin lafiyar kifin shellfish na iya bambanta daga mai sauƙi zuwa mai barazana ga rayuwa. Alamomin sun bambanta daga mutum zuwa mutum. Ga wasu alamu da aka saba gani:- Kaikayi , amya
- Idan kana da cututtukan fata kamar eczema, suna iya ƙara ta'azzara.
- Jin ƙaiƙayi ko kumburin lebe, harshe, ko makogwaro
- Matsewar ƙirji, fitar numfashi, tari, wahalar numfashi
- Ciwon ciki , tashin zuciya , rashin narkewar abinci , amai, gudawa
- Jin jiri, bugun zuciya a hankali, suma
- Fatar da ta yi fari ko shuɗi
- Anaphylaxis: Wannan shine mafi haɗari.Wannan yana shafar tsarin jiki da yawa a lokaci guda kuma yana iya haifar da mutuwa idan ba a yi maganinsa da sauri ba.
Waɗannan alamun yawanci suna bayyana cikin mintuna zuwa awanni bayan cin kifi mai laushi. Me ke haifar da rashin lafiyar kifin Shellfish?
A taƙaice dai, wannan yana faruwa ne saboda tsarin garkuwar jikinmu yana yanke shawara mara kyau. Yawanci, tsarin garkuwar jiki yana kare mu daga ƙwayoyin cuta da ke haifar da cututtuka. Amma idan akwai rashin lafiyar abinci, jiki yana gane wani abu (sau da yawa furotin) a cikin abinci mara lahani a matsayin "maƙiyi" kuma yana fara yaƙi da shi. Mafi hatsarin rashin lafiyar kifin Shellfish: Anaphylactic Shock
Kamar yadda muka fada a baya, abin da ya fi hatsari game da wannan shine wata cuta da ake kira anaphylactic shock . Wannan mummunan rashin lafiyar ne. Abin takaici, yana da wuya a iya annabta ainihin lokacin da kuma yadda waɗannan rashin lafiyar za su faru. Wataƙila a karon farko da ka ci kifi mai laushi, za ka ji ƙaiƙayi kaɗan. Amma a karo na biyu da ka ci shi, za ka iya samun mummunan rashin lafiyar jiki. Shi ya sa idan kana da wata alamar rashin lafiyan bayan cin kowane abinci, ko da kuwa ƙaramin abinci ne, ya kamata ka gaya wa likita. Ya fi kyau a gano rashin lafiyan kafin ya zama babbar matsala.
Ta yaya ake gane rashin lafiyar kifin Shellfish?
Gano rashin lafiyar kifin shellfish wani lokacin yana da ƙalubale saboda alamun sun bambanta daga mutum zuwa mutum. Ko da mutum ɗaya yana iya fuskantar alamu daban-daban bayan cin kifin shellfish kowace rana. Wani lokaci, ƙila ba za ka ci kifin shellfish ba, amma kana iya samun rashin lafiyar kifin shellfish idan ka fuskanci hayakin da ke dafa su ko kuma idan ka ci wasu abinci da ke ɗauke da kifin shellfish. Likitanka ko likitanka zai yi maka tambayoyi kamar:- Me ka ci? Nawa ka ci?
- Yaushe alamun suka bayyana?
- Menene alamun cutar?
- Har yaushe waɗannan alamun suka kasance?
Bayan haka, tare da wannan bayanin, zaku iya yin gwaje-gwaje kamar waɗannan don tabbatar da rashin lafiyar:- Gwajin fatar jiki: Wannan ya ƙunshi sanya ƙaramin digo na sinadarin da kake tsammanin kana da rashin lafiyan a fatarka sannan ka huda shi a hankali da ƙaramin allura. Idan wurin ya yi ja kuma ya yi ƙaiƙayi cikin mintuna 15-20, hakan yana nufin kana da rashin lafiyan.
- Gwajin jini: Wannan zai iya duba ko akwai ƙwayoyin rigakafi da ke da alaƙa da rashin lafiyar abinci a cikin jini. Duk da haka, wannan kaɗai ba zai iya tantance ko kuna da rashin lafiyar ba.
Waɗannan gwaje-gwajen kaɗai ba za su iya samar da cikakken ganewar asali ba. Alamominka, bayanan da ka bayar, da duk waɗannan za su taimaka wa likitanka wajen gano cutar. Wani lokaci, ana iya yin ƙalubalen abinci ta baki . Wannan ya ƙunshi ba ka ɗan adadin abincin da kake tsammanin kana da rashin lafiyan, a ƙarƙashin kulawar likita. Amma ya kamata a yi wannan a hankali. Yadda ake magance rashin lafiyar kifin shellfish?
Abin takaici, ba za ka iya "kawar" da rashin lafiyar kifin shellfish ba. Wato, ba za ka iya shan magani ko yin wani abu don warkar da shi gaba ɗaya ba. Don haka, mafi kyawun abin da za ka iya yi don kasancewa cikin koshin lafiya shine ka guji kifin shellfish gaba ɗaya. Ya kamata kuma ka yi hankali kada ka ci kifin shellfish, amma kuma ka guji wasu abinci waɗanda za su iya ƙunsar kifin shellfish. A ƙasashe da yawa, ana buƙatar masana'antun abinci bisa doka su lissafa abubuwan da ke haifar da rashin lafiyar kifin shellfish a kan lakabin fakitin. Sri Lanka tana da irin waɗannan dokoki. Don haka lokacin da ka sayi wani abu daga shago, ka duba sashen "sinadaran" a hankali. Me ya kamata in yi idan ina da rashin lafiyar jiki?
Wannan shine abin da ya kamata ku sani a lokacin gaggawa. Idan kuna da mummunan rashin lafiyan, wanda ake kira anaphylaxis, babban maganin shine magani da ake kira epinephrine . Idan likita ya tabbatar kuna da rashin lafiyan kifin shellfish, zai rubuta muku allurar epinephrine auto-injector , allurar da za a iya yi da kanku (kamar EpiPen®). Likitan zai kuma koya muku yadda ake amfani da shi. Idan kuna da mummunan sakamako kuma an yi muku allurar, abu na gaba da za ku yi shine kiran motar asibiti da wuri-wuri. Faɗa musu abin da ya faru kuma kun yi amfani da allurar epinephrine. Za su iya ba ku wani maganin epinephrine bayan motar asibiti ta iso. Yaushe ya kamata a yi amfani da allurar epinephrine?
Idan ka lura da ɗaya daga cikin waɗannan alamun, yi amfani da allurar nan take :- Wahalar numfashi, tari, bugun zuciya mai rauni, ciwon jiki, da ciwon makogwaro.
- Idan alamun suka bayyana a sassa daban-daban na jiki (misali, tashin zuciya, amai, da gudawa tare da kumburi).
Masana alerji sun ce idan ba ka da tabbas ko kana buƙatar allurar ko a'a, ya fi kyau ka yi ta. Domin fa'idodin yin ta sun fi haɗarin yin ta ba tare da wata matsala ba.
Waɗanne magunguna ne ke taimakawa wajen rage alerji ga kifin shellfish?
Idan kana da ƙananan alamu (misali, ɗan ƙaiƙayi, ɗan warin fitsari ), likita zai iya ba da shawarar amfani da maganin antihistamine (misali, Pyridoxine, Benadryl®). Duk da haka, ka tuna, epinephrine ne kawai zai iya magance mummunan yanayi kamar anaphylaxis. Ta yaya za ku hana rashin lafiyar kifin Shellfish?
Hanya ɗaya tilo kuma mafi kyau ta yin hakan ita ce a guji kifin da ba shi da kauri gaba ɗaya. Bugu da ƙari, yi la'akari da waɗannan abubuwa:- A yi hankali yayin da ake sarrafa kifin shellfish: Wani lokaci, kifin shellfish na iya fuskantar barbashi daga iska yayin girki. Wannan ba kasafai yake faruwa ba, amma yana iya faruwa. Wasu mutane kuma na iya samun rashin lafiyan jiki daga sarrafa kifin shellfish.
- Yi hankali sosai a gidajen cin abinci na abincin teku: Ko da kun yi odar abincin da ba ya ɗauke da kifin teku, kayan aiki da mai iri ɗaya da aka yi amfani da su wajen shirya abincin wataƙila an yi amfani da su ne don shirya kifin teku (gurɓataccen abinci). Don haka ku yi tambayoyi game da yadda ake shirya abincin.
Waɗanne sauran abinci ne za su iya ƙunsar kifin shellfish?
Waɗannan abincin kuma wani lokacin suna ɗauke da kifin da ba shi da kitse, don haka yi tunani kafin ka ci su:- Miyar abincin teku kamar bouillabaisse da cioppino.
- Tawada ta kifin cuttlefish.
- Kifin da aka dafa.
- Kifin kwaikwayo (wani lokacin ana yin sa ne da kifin harsashi).
- Ɗanɗanon abincin teku.
- Surimi.
Shin rashin lafiyar kifin Shellfish zai tafi?
Yawancin mutane suna da rashin lafiyar kifin shellfish har abada. Ba kasafai yake ɓacewa ba bayan lokaci. Ta yaya zan iya rayuwa cikin koshin lafiya idan ina da rashin lafiyar kifin shellfish?
Za ka iya rayuwa mai farin ciki, lafiya, da kuma aiki koda kuwa kana da rashin lafiyar kifin shellfish. Duk da haka, akwai wasu abubuwa da ya kamata ka tuna don kare lafiyarka:- Ka kula da abin da kake ci. Karanta lakabin abinci a hankali - ko da ka taɓa cin wani abu a baya kuma ya yi kyau, ka sake duba shi. Masana'antun wani lokacin suna canza girke-girkensu.
- Idan yaronka yana da wannan rashin lafiyan, ka koya masa kada ya ci abinci daga abokai.
- Ka yi taka-tsantsan sosai lokacin da kake cin abinci a waje. Ka tambayi game da sinadaran da ke cikin abincin da kuma yadda ake shirya shi.
- Idan zai yiwu, sanya abin hannu na faɗakarwa ga likita ko ajiye kati kusa.
- Idan likitanka ya yi maka allurar epinephrine, ka ajiye ta a kowane lokaci. Idan zai yiwu, ka ci gaba da shan allurai biyu. Za ka iya buƙatar shan wani idan allura ɗaya bai isa ba.
Yaushe ya kamata in ga likita?
Idan ka fuskanci wata alamar rashin lafiyan bayan cin kifi mai laushi, ko da kuwa ƙananan ne, ya kamata ka ga likita. Ka tuna, ko da martanin farko bai yi sauƙi ba, na gaba zai iya zama mai tsanani. Don haka yana da kyau a yi gwajin rashin lafiyar kifi mai laushi. Ya kamata ka je ɗakin gaggawa (ETU) idan ka ga alamun rashin lafiyan kifi (wahalar numfashi/haɗiyewa) ko kuma idan alamun ba su ragu ba bayan allurar epinephrine. Akwai alaƙa tsakanin kifin shellfish da rashin lafiyar iodine?
Wasu mutane suna rikitar da rashin lafiyar kifin shellfish da rashin lafiyar iodine. Wannan saboda kifin shellfish yana ɗauke da iodine. Duk da haka, kawai saboda rashin lafiyar kifin shellfish ba yana nufin kai ma kana da rashin lafiyar iodine ba. Ko da kana da rashin lafiyar kifin shellfish, babu buƙatar damuwa game da kayan da ke ɗauke da iodine da ake amfani da su don wasu gwaje-gwajen likita. Duk da haka, yana da kyau ka yi magana da likitanka game da wannan. A ƙarshe, dole ne ka ce...
Rashin lafiyar kifin shellfish abu ne mai ban haushi. Yana iya zama babban matsala, musamman idan kai mai son abincin teku ne. Amma, abu mafi mahimmanci shine a yi taka tsantsan. Ta hanyar guje wa kifin shellfish gaba ɗaya, zaka iya hana yawan rashin jin daɗi (kuma wani lokacin ma yana barazana ga rayuwa) da wannan rashin lafiyar zai iya haifarwa. Idan kana da wasu alamu marasa kyau bayan cin kifin shellfish, tuntuɓi likita ko likitan allergy nan da nan don gano ainihin menene. Sannan zasu bayyana duk abin da kake buƙatar sani game da yadda ake kula da kanka da kuma yadda ake amfani da allurar epinephrine a cikin gaggawa. Lafiyarka tana hannunka! Rashin lafiyar kifin shellfish, rashin lafiyar kifin teku, anaphylaxis, epinephrine, rashin lafiyar abinci, alamun rashin lafiyar ki, kifin shellfish
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