Shin kana da matsalolin ciki akai-akai? To bari mu koyi game da wannan gwajin numfashi na Hydrogen!

Shin sau da yawa kana jin ciwon ciki, jin cikar ciki ko ciwon ciki? Shin kana jin ciwon ciki lokacin da kake cin wasu abinci, musamman lokacin da kake shan madara? Sau da yawa, ba abu ne mai sauƙi ba a gano ainihin dalilin irin wannan rashin jin daɗi. A irin waɗannan lokutan, likitanka zai iya tambayar ka ka yi wannan gwajin numfashi na hydrogen. Wannan gwaji ne mai sauƙi, ba tare da ciwo ba. Bari mu yi magana game da wannan dalla-dalla a yau, ko?

Menene wannan Gwajin Numfashi na Hydrogen?

A taƙaice dai, yana auna adadin iskar hydrogen da ke cikin numfashinka lokacin da kake fitar da iska. Wannan zai iya taimakawa wajen gano wasu matsaloli a cikin hanjinka, kamar su ƙara yawan ƙwayoyin cuta a cikin hanji (SIBO), ciwon hanji mai saurin kamuwa da cuta (IBS), da rashin haƙuri ga lactose. Akwai nau'ikan wannan gwajin daban-daban, kowannensu yana duba yadda jikinka yake narkar da nau'ikan sukari daban-daban. Da waɗannan sakamakon, likitanka zai iya gano musabbabin matsalolin cikinka, ko kuma ya kawar da wasu dalilai.

Wadanne cututtuka ne za a iya gano su da wannan gwajin?

Akwai dalilai da yawa da yasa adadin hydrogen a cikin hanjinmu zai iya zama mai yawa ba bisa ƙa'ida ba. Amma likita zai nemi ka yi wannan gwajin galibi idan akwai manyan dalilai guda biyu na zato:

1. Rashin narkar da wasu sukari: Wannan kuma ana kiransa da `(Rashin narkewar carbohydrate)`. Misali, sukari kamar `(Lactose)`, `(Fructose)`, `(Sucrose)` ko `(Sorbitol)` yana da wahalar narkewar wasu mutane. Daga cikin waɗannan, `( Rashin jurewar lactose)` shine mafi yawan lokuta. Ka yi tunanin, wasu mutane suna jin ƙoshi lokacin da suka sha madara, kuma cikinsu yana ciwo, ko ba haka ba? Wannan wani abu ne kamar haka.

2. Ƙaramin Girman Kwayoyin Cuta na Cikin Hanji (SIBO): Wannan shine lokacin da ƙwayoyin cuta da ya kamata su kasance a cikin babban hanjinmu, waɗanda ake tsammanin za su taimaka mana, maimakon su zauna a can, suka yi ƙaura zuwa ƙaramin hanji suka girma a can. Sannan ba su da kyau su kasance a can.

Yanzu duba, ga wanda ke da ''IBS - Ciwon Hanji Mai Raɗaɗi'' ko kuma wata cuta da ke haifar da ciwon ciki akai-akai, waɗannan abubuwan biyu da aka ambata a sama na iya zama sanadin. Saboda haka, idan kuna tunanin kuna da ''IBS'', kuna buƙatar bincika waɗannan abubuwan suma.

Ta yaya wannan gwajin numfashi na hydrogen yake aiki? Abin mamaki ne, ko ba haka ba?

Shin ka taɓa samun iskar gas a cikinka, ka ji kamar balan-balan, ka ji zafi yayin da iskar ke motsawa a cikin cikinka, kuma ka sami matsala wajen wucewa da ita? Wannan iskar galibi hydrogen ce. Idan kana samar da hydrogen a jikinka, akwai dalili ɗaya kawai: saboda ƙwayoyin cuta masu hana narkewar abinci a cikin hanjinka suna lalata sukari da carbohydrates da kake ci. Muna kiran wannan tsari da fermentation.

A zahiri ana tsammanin waɗannan ƙwayoyin cuta za su rayu a cikin babban hanji (hanji). A can, suna taimakawa wajen narkewar abinci. Duk da haka, sukari da carbohydrates ba su ne babban abincinsu ba.

A tsarin narkewar abinci na mutum mai lafiya, sukari da carbohydrates da kake ci suna narkewa sosai kafin su isa ga ƙwayoyin cuta a cikin babban hanjinka. Amma idan ba a narke su yadda ya kamata ba, waɗannan ƙwayoyin cuta suna wargaza su su mayar da su iskar gas. Wannan iskar gas ɗin tana ɗauke da hydrogen.

Sannan, wannan iskar hydrogen da ake samarwa a cikin hanjinka yana shiga cikin jininka, kuma wannan jinin yana zuwa huhunka. A can, lokacin da ka fitar da iskar hydrogen, wannan hydrogen ɗin yana fitowa. Ta haka ne numfashinka zai iya gaya maka abin da ke faruwa a cikin cikinka. A cikin gwajin numfashin hydrogen, kana shan wani nau'in sukari, sannan suna auna adadin hydrogen da ke cikin numfashinka a lokuta daban-daban. Sannan, bisa ga adadin hydrogen da kuma yadda ake samar da shi da sauri, likita zai iya samun kyakkyawar fahimtar yadda tsarin narkewar abinci yake aiki. Ka fahimta?

Shin kuna auna wasu nau'ikan iskar gas ta hanyar numfashi?

Haka ne, wani lokacin ana auna wasu iskar gas.

• Methane: Saboda ƙwayoyin cuta na hanjin kowa ya ɗan bambanta, wasu mutane na iya samun iskar methane fiye da hydrogen a cikin numfashinsu. Saboda wannan dalili, asibitoci da yawa yanzu suna auna hydrogen da methane a lokaci guda. Dukansu ana auna su ta hanya ɗaya. Duk da haka, tunda gwajin methane sabo ne, ƙila ba daidai yake da gwajin hydrogen ba.
• Carbon dioxide (CO2): Wani nau'in gwajin numfashi yana auna matakin carbon dioxide (CO2) a cikin numfashinka. Misali shine gwajin numfashi na H. pylori. Wannan ya bambanta da gwajin numfashi na hydrogen saboda gwajin ya ƙunshi wani abu daban. Yayin da gwajin hydrogen ke duba yadda kake narke sukari ko carbohydrates sosai, gwajin carbon yana ba ka ruwa mai ɗauke da ƙwayoyin carbon don sha. Ana amfani da duka gwaje-gwajen don gano cututtukan ciki daban-daban.

Akwai nau'ikan wannan gwajin numfashi na hydrogen daban-daban?

Eh, idan aka yi maka wannan gwajin, da farko za a ɗauki samfurin numfashi, sannan a ba ka wani nau'in sukari (misali, lactose, fructose, sucrose, sorbitol, glucose, ko lactulose) don sha. Sannan, ana ɗaukar samfurin numfashi bayan kowane minti 15-30 na tsawon awanni da yawa. Likita zai zaɓi nau'in sukari da za a ba ka don sha bisa ga yanayin da kake ciki.

• Gwaje-gwajen Lactose, fructose , sucrose, da sorbitol: Waɗannan suna gwada ikon ku na narke kowace irin sukari. Kowace nau'in sukari yana da wuya ga wasu mutane su narke saboda dalilai daban-daban. Ana gwada nau'in sukari ɗaya kawai a lokaci guda. Idan sakamakon gwajin ya nuna yawan sinadarin hydrogen, yana nufin cewa wannan nau'in sukari ba ya narke yadda ya kamata a cikin hanjin ku.
• Gwajin Glucose: Wannan shine babban nau'in sukari da ake amfani da shi don gano girman ƙwayoyin cuta na ƙananan hanji (SIBO). Dalilin shine yawanci glucose yana sha da sauri a cikin ƙaramin hanji. Don haka, idan ƙwayoyin cuta masu hana narkewar glucose suka taurare suka samar da hydrogen, yana nufin cewa ƙwayoyin cuta suna shiga cikin ƙaramin hanji da yawa kuma suna narke shi kafin a iya sha.

Ta yaya ya kamata ka shirya kafin gwajin?

Wannan yana da matuƙar muhimmanci, ko ba haka ba? Wasu abinci, magunguna, da abubuwan da kuke yi na iya shafar sakamakon wannan gwajin numfashi na hydrogen. Don haka, don samun sakamako mafi daidaito daga gwajin, kuna buƙatar bin umarnin likita daidai.

• Wata guda da ya wuce: Idan kana shan maganin rigakafi ko probiotics, ya kamata ka daina shan su domin suna iya canza daidaiton ƙwayoyin cuta a cikin hanjinka.
• Mako guda kafin: Idan kana shan taba, za a gaya maka ka daina. Haka kuma za ka buƙaci ka daina shan magungunan laxative, ƙarin sinadarin fiber, magungunan rage kitse , da kuma maganin prokinetics.
• Rana kafin: Za ku iya cin abinci mai ƙarancin fiber kawai, wanda zai iya narkewa cikin sauƙi. Shawarar da aka bayar kan wannan na iya bambanta kaɗan. Amma galibi yana nufin a guji mai da mai, alewa, kayan ƙanshi, kayayyakin kiwo, da hatsi (banda farin burodi da shinkafar fari). Gabaɗaya yana da kyau a ci kifi ko kaza da aka dafa ko aka gasa da gishiri da barkono.
• A ranar gwajin: Za a umarce ka da ka yi azumi na tsawon awanni 12. Wannan yana nufin ba za ka iya ci ko sha komai ba. Haka kuma za a umarce ka da ka guji motsa jiki ko barci na tsawon awanni kaɗan kafin gwajin.

Me ya kamata ku yi tsammani a lokacin gwajin?

Da farko, ana ɗaukar samfurin numfashinka. Za ka shaƙa a cikin injin numfashi. Yawanci jaka ce mai hura iska wadda aka haɗa da bututu. Sannan, ana ba ka abin sha mai sukari. Bayan ka sha, ana shan numfashinka bayan mintuna 15 zuwa 30 na tsawon awanni kaɗan. Za ka iya kallon talabijin ko karanta littafi yayin da ake ɗaukar samfurin. Amma ba kyakkyawan ra'ayi ba ne ka yi wani aiki mai wahala yayin gwajin. Haka kuma za a iya tambayarka ka rubuta duk wani rashin jin daɗi a cikin ciki da ka ji bayan shan abin sha mai sukari - kamar ciwon ciki , kumburi, ko iskar gas.

Akwai wasu haɗari ko illa daga wannan gwajin?

A gaskiya ma, gwajin numfashi na Hydrogen ba gwaji ne da ba shi da wani tasiri. Wannan yana nufin ba ya ɗauke da haɗari mai yawa. Duk da haka, yana ƙoƙarin gano musabbabin matsalolin narkewar abinci ta hanyar haifar da su kaɗan. Don haka, bayan shan wannan ruwan mai sukari, za ku iya fuskantar ɗan rashin jin daɗi a ciki. A taƙaice dai, alamun da kuka je ganin likita - kumburi, ciwon ciki, har ma da iskar gas - za a iya jin su yayin gwajin. Ana sa ran hakan.

Amma kada ka damu! Da zarar ka gano ainihin dalilin rashin lafiyarka kuma ka fara magani mai kyau, rashin jin daɗinka zai ragu sosai.

Ta yaya zan fahimci sakamakon gwaji na?

Ana auna matakan hydrogen a cikin numfashinka a cikin sassa-a kowace miliyan (ppm). Matsayin hydrogen na mutum mai lafiya na yau da kullun bai wuce ppm 16 ba. Idan matakin farko naka ya fi ppm 16 a ranar gwajin, za a iya tambayarka ka bi irin abincin da aka saba ci kafin gwajin kuma ka yi gwajin a wata rana.

• Lokacin gwada rashin shan sinadarin carbohydrate: Idan matakin hydrogen ya ƙaru da 20 ppm ko fiye sama da matakin farko, ana ɗaukarsa a matsayin gwaji mai kyau.
• Lokacin gwajin SIBO: Ya kamata matakin hydrogen ya ƙaru da `20 ppm` sama da matakin farko cikin mintuna 90. Wannan saboda ana yin amfani da hydrogen a cikin ƙaramin hanji, ba babban hanji ba.

Yaya sahihancin sakamakon wannan gwajin numfashi na hydrogen yake? Shin abin dogaro ne?

Akwai ƙananan matsaloli da za su iya shafar sakamakon wannan gwajin. Ku tuna, idan ba ku bi umarnin ba daidai kafin gwajin - misali, idan kun sha maganin rigakafi ko magungunan laxatives, ko kuma idan ba ku yi azumi yadda ya kamata ba - sakamakon gwajin ku na iya zama ba daidai ba. Haka kuma, akwai wasu mutane (misali, tsakanin 15% zuwa 30%) waɗanda ƙwayoyin cuta na hanjinsu ke samar da methane fiye da hydrogen. Idan kai ɗaya ne daga cikinsu, hakan na iya shafar sakamakon.

Duk da haka, idan ka sami sakamako mai kyau daga gwajin numfashi na hydrogen, za ka iya tabbata cewa an samar da hydrogen ne saboda sukarin da aka bayar don gwajin ba a narke shi yadda ya kamata ba. Gwaje-gwajen da ke neman matsalolin narke takamaiman sukari da gwajin glucose da ke neman SIBO sun fi inganci wajen gano waɗannan yanayi.

Wani lokaci, waɗannan yanayin kaɗai ba za su iya bayyana duk alamun cutar ba. Ko kuma, ko da bayan magance waɗannan yanayin, alamun cutar ba za su inganta gaba ɗaya ba. Idan haka ne, kuna iya buƙatar yin ƙarin gwaje-gwaje don neman wasu dalilai, ko kuma kuna iya buƙatar gwada wasu matakan abinci ko magunguna.

A ƙarshe, abu mafi mahimmanci

Waɗannan alamun matsalolin hanji ba su da kyau kwata-kwata. Wannan rashin jin daɗi da iskar gas da matsalolin narkewar abinci ke haifarwa na iya shafar rayuwarka ta yau da kullun. Hakanan yana iya hana jikinka samun abubuwan gina jiki da yake buƙata. Akwai dalilai da yawa da ke haifar da waɗannan alamun. Amma a mafi yawan lokuta, suna da sauƙin ganowa da magance su. Ko da ƙaramin bayani na iya yin tasiri mai yawa ga murmurewa. Ɗaya daga cikin hanyoyin mafi sauƙi don samun irin wannan bayanin shine ta hanyar gwajin numfashi na hydrogen. Saboda haka, idan kuna da wannan matsalar, ya kamata ku yi magana da likita kuma ku ƙara koyo game da shi.

`Gwajin Numfashi na Hydrogen, Ciwon Ciki, SIBO, Rashin Juriyar Lactose, Matsalolin Narkewar Abinci, Gwajin Numfashi, Kwayoyin Cuta na Gut