Tallafi ga mahaifar ku - bari mu koyi game da ligament na Uterosacral?

A mafi yawan lokuta, ba ma yin tunani sosai game da wasu sassan jikinmu, ko? Amma kowace ƙaramar sashe tana taka muhimmiyar rawa. Abu ɗaya da yake da matuƙar muhimmanci a gare mu mata, amma ba a yi magana a kai sosai ba, shine Uterosacral Ligament. Bari mu yi magana a kai dalla-dalla a yau.

Menene Haɗin Uterosacral?

A taƙaice dai, wannan wani kauri ne mai ƙarfi na nama wanda ke haɗa ƙananan mahaifar ku, mahaifar, zuwa ƙananan kashin bayan ku, wato sacrum. Ku yi tunaninsa kamar igiya. Yana aiki tare da sauran jijiyoyin jiki da tsokoki don taimakawa wajen riƙe gabobin da ke cikin ramin ƙugu, musamman mahaifar, a wurin. Kawai ku yi tunanin, ko da bayan an cire mahaifar, likitocin fiɗa suna amfani da wannan jijiyar uterosacral don tallafawa ɓangaren sama na farji. Wannan shine mahimmancinsa.

Ina wannan yake?

Wannan jijiyar uterosacral tana gudana daga gaba zuwa baya. Wato, daga mahaifa zuwa kashin bayanka. Akwai guda biyu daga cikin waɗannan jijiyoyin, ɗaya a hagu ɗaya kuma a dama. Dubbanka suna gudana tsakanin waɗannan jijiyoyin guda biyu, har zuwa duburarka.

Yaya girman wannan?

Jijiyoyin mahaifa yawanci suna da tsawon inci 5 (12 zuwa 14 santimita). Tsawonsu ya kai kusan tsawon gwangwanin Coke. Faɗinsa ya kai kusan inci ɗaya (0.5 santimita). Duk da haka, yana ɗan faɗi kaɗan inda ya haɗu da mahaifa.

Da me aka yi wannan?

Gaɓoɓin gaɓoɓi yawanci suna ƙunshe da nama mai haɗin kai. Galibinsu suna da fibrous a yanayi. Duk da haka, gaɓoɓin uterosacral sun ɗan bambanta. Ba su da fibrous sosai, sun fi kama da membrane mai ƙarfi. Suna kuma ɗauke da wasu jijiyoyin jini da jijiyoyi, musamman a yankin da ke kewaye da mahaifa.

Menene aikin ligament na uterosacral?

Babban aikinsa shine samar da tallafi ga mahaifar ku. Mahaifa muhimmin bangare ne na tsarin haihuwa na mace. Don haka wannan ligament na uterosacral, tare da sauran jijiyoyin da tsokoki a yankin ƙugu, suna taimakawa wajen kiyaye komai a wurinsa ba tare da yin lanƙwasa ba. Kamar bangon gida, waɗannan su ne abin da ke kiyaye gabobin ciki cikin tsari.

Wadanne manyan matsalolin ne ke shafar wannan jijiyar?

Akwai manyan matsaloli guda biyu da ke da alaƙa da jijiyar uterosacral. Su ne:

• Ciwon Endometriosis :Wannan shine lokacin da ƙwayoyin da suka saba lulluɓe cikin mahaifa (endometrium) ke girma a wasu wurare.
• Faɗuwar farji : Wannan shine lokacin da gabobin ƙashin ƙugu suka faɗi daga matsayinsu na yau da kullun saboda ba a tallafa musu yadda ya kamata ba.

Menene Endometriosis?

A cikin wani yanayi da ake kira endometriosis, ƙwayoyin da ke kewaye cikin mahaifa, wanda ake kira endometrium, suna fara girma a wuraren da bai kamata su yi ba. Waɗannan ƙwayoyin suna bin zagayowar jinin al'ada. Wannan yana nufin suna kauri, suna karyewa, kuma suna zubar da jini kowane wata. Duk da haka, waɗannan ƙwayoyin ba su da hanyar fita daga jiki. Don haka jini zai iya taruwa ya haifar da kumburi, tabo nama, da cysts. Mutane da yawa da ke fama da endometriosis suna fuskantar ciwo da rashin haihuwa. Jijiyoyin uterosacral shine inda wani nau'in endometriosis da ake kira zurfin shigar endometriosis ya fi yawa. A wannan yanayin, ana samun ƙwayoyin endometrial a ƙarƙashin kyallen da ke rufe ramin ƙashin ƙugu (peritoneum).

Yaya ake magance endometriosis na ligament na uterosacral?

Gaskiya dai, babu maganin endometriosis na dindindin tukuna. Duk da haka, likitoci za su iya sarrafa alamun cutar da kuma rage girman wannan kyallen endometrial. Akwai zaɓuɓɓuka da dama na magani:

• Maganin rage radadi : Rage ƙananan alamun.
• Maganin Hormone : Kula da zagayowar jinin haila ta wata-wata ko kuma dakatar da jinin haila .
• Tiyata: Cire tsiron endometrial ko tabo nama .
• Gyaran mahaifa: Cire mahaifa da kuma wataƙila ovaries.

Menene Mafarin Farji?

Matsalar kumburin farji (vaginal prolapse) ita ce lokacin da farjinki, mahaifa, mafitsara, ko dubura suka faɗi daga matsayinsu na yau da kullun. Wannan yakan faru ne sakamakon rauni ko shimfiɗa tsokoki da jijiyoyin ƙashi, gami da jijiyar uterosacral, wanda ke rage tallafi.A wasu lokuta masu tsanani, kyallen da ke fitowa daga farji ma na iya fitowa.

Mene ne ke haifar da faduwar farji?

Dalilai da dama na iya shafar wannan halin.

• Haihuwa: Haihuwa, musamman ta farji.
• Gyaran mahaifa (Hysterectomy).
• Tsufa.
• Ɗaga nauyi.
• Ƙara matsin lamba a cikin ciki: saboda abubuwa kamar yawan kiba, gajiya yayin fitsari, ko tari mai ɗorewa.
• Cututtukan ƙwayoyin halitta masu alaƙa.

Menene alamun prolapse na farji?

Duba ko kana da ɗaya daga cikin waɗannan alamun:

• Jin matsin lamba ko wani abu da ke fitowa daga farji.
• Jin zafi yayin jima'i.
• Matsalolin yin fitsari ko yin bayan gida.

Shin wannan jijiyar za ta iya haifar da ciwo na dogon lokaci idan farji ya faɗi?

Eh, jijiyar uterosacral na iya haifar da ciwon ƙashin ƙugu na yau da kullun ko ciwon baya . Amma wannan ba abu ne da ya zama ruwan dare ba. Wannan saboda jijiyar tana da yawa ko da mahaifar ta yi ƙasa kaɗan (ƙaramin prolapse na mahaifa). Wannan ciwon na dogon lokaci kuma yana iya haifar da abubuwa kamar gajiya, haushi, da baƙin ciki. Saboda haka, wasu likitoci a baya sun yi tunanin cewa wannan ciwon jijiyar uterosacral abu ne na tunani.

Yadda ake magance matsalar prolapse na farji?

Akwai zaɓuɓɓukan magani na tiyata da kuma waɗanda ba na tiyata ba don prolapse na farji. Idan kina da prolapse bayan an cire miki mahaifa, likitan tiyatar zai iya yin wani aiki da ake kira uterosacral ligament suspension . Wannan ya haɗa da haɗa ligament na uterosacral (ko wani ligament) zuwa saman farjinki ta hanyar ƙaramin yankewa (a cikin farji).

Yaya za a hana matsalolin da suka shafi jijiyar uterosacral?

Kamar yadda muka tattauna a baya, jijiyar uterosacral wuri ne da aka saba kamuwa da endometriosis. A halin yanzu babu wata hanyar da aka sani don hana endometriosis. Don haka, mafi kyawun abin da za a yi shi ne a gano cutar da wuri. Idan ana yawan yin gwajin mata, ko gwajin ƙugu, za ku iya kamuwa da kowace matsala da wuri. Haka kuma, jijiyar uterosacral tana taka muhimmiyar rawa wajen tallafawa gabobin ƙugu. Yana da mahimmanci a kiyaye ƙarfin ƙashin ƙugu yayin da kuke tsufa, musamman idan kun taɓa haihuwa a farji.

Gwada abubuwa kamar motsa jiki na Kegel. Haka kuma, yi motsa jiki da ke ƙarfafa tsokoki na ciki, kamar yoga da Pilates. Waɗannan motsa jiki na iya taimaka maka wajen sarrafa fitsarinka (rage yawan fitsari) da kuma hana prolapse.

Za ku iya inganta lafiyar ƙashin ƙugu ta hanyar bin waɗannan matakan:

• A guji yin amfani da ƙarfi yayin yin bayan gida.
• Sha kofuna shida zuwa takwas na ruwa mara sinadarin caffeine a rana.
• A rage yawan shan maganin kafeyin da barasa.
• Kiyaye nauyin da ya dace da ke.
• Idan kana da maƙarƙashiya mai ɗorewa, a yi maganinta.
• Yi aiki tare da likitanka don daina shan taba .
• Yi amfani da madaidaicin matsayi yayin ɗaga nauyi.

Saƙon Ƙarshe na Ɗauka Gida

To, matsalolin jijiyar uterosacral da muka yi magana a kai a yau sun zama ruwan dare, amma ku tuna cewa ana iya magance su . Idan kuna da ciwon ƙashin ƙugu, matsi, ko wasu alamu marasa kyau, ku tabbata kun yi magana da likitanku. Zai iya bayyana muku duk zaɓuɓɓukan magani da za su iya taimakawa wajen sarrafa alamun ku da kuma samar da sauƙi na dogon lokaci. Kada ku ji tsoro, yin magana a fili game da waɗannan abubuwa shine mataki na farko.

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Jijiyoyin mahaifa, tallafin mahaifa, endometriosis, kumburin farji, lafiyar ƙugu, lafiyar mata, mahaifa