Idan muka yi tunanin " ƙwayoyin cuta ," muna tunanin cututtuka da ƙwayoyin cuta , ko ba haka ba? Amma shin kun san cewa akwai kuma " ƙwayoyin cuta masu kyau " waɗanda suke da mahimmanci ga jikinmu kuma suna taimakawa wajen kula da lafiyarmu? Ɗaya daga cikin irin wannan abokiyar abokantaka a jikinmu shine Acidophilus. A yau, bari mu yi magana game da wannan ƙaramin abokin.
Wanene wannan Acidophilus?
A taƙaice dai, acidophilus wani nau'in ƙwayoyin cuta ne da ke rayuwa a jikinmu ta halitta. Waɗannan ba wai kawai ƙwayoyin cuta ba ne, su ne nau'in ƙwayoyin cuta masu "kyau" da ke taimaka mana. Waɗannan ƙwayoyin cuta suna rayuwa a wurare kamar bakinka, ciki , hanji , huhu , farji , da kuma hanyar fitsari .
Ɗaya daga cikin manyan ayyukansu a cikin jiki shine taimaka mana mu narke abincin da muke ci da kuma shan abubuwan gina jiki. Suna kuma taimakawa wajen kiyaye yanayi mai ɗan acidic a cikin jikinmu. Wannan yanayi mai acidic yana sa ƙwayoyin cuta "marasa kyau" waɗanda ke haifar mana da rashin lafiya su girma a cikin jikinmu. Kamar wani ne ke tsaron gidanmu.
Ka yi tunani a kai, jikinmu kamar birni ne. A cikin wannan birni, akwai mutanen kirki (kyandirori masu kyau) da kuma mutanen banza (kyandirori marasa kyau). Domin kiyaye birnin cikin kwanciyar hankali, akwai buƙatar samun ƙarin mutanen kirki, ko ba haka ba? Haka yake, waɗannan ƙwayoyin cuta masu kyau suna da matuƙar muhimmanci don kiyaye daidaito a jiki.
Saboda wasu yanayi na lafiya, ko kuma saboda wasu magunguna da muke sha (musamman magungunan kashe ƙwayoyin cuta), waɗannan ƙwayoyin cuta masu kyau a jikinmu za a iya lalata su kuma ƙwayoyin cuta marasa kyau za su iya ƙaruwa. A lokacin ne muke buƙatar taimakon waje don dawo da daidaiton waɗannan ƙwayoyin cuta masu kyau.
To menene waɗannan probiotics?
Wataƙila kun ji wannan kalma a cikin tallace-tallacen yogurt. Probiotics kari ne da ke ɗauke da ƙwayoyin cuta masu rai da yisti waɗanda suke kama da ƙwayoyin cuta masu kyau waɗanda ke rayuwa a jikinmu. Suna kama da ƙarin rundunar ƙwayoyin cuta masu kyau waɗanda ke zuwa don taimaka mana. Suna taimakawa wajen dawo da ƙwayoyin cuta masu kyau waɗanda suka ɓace, suna sarrafa ƙwayoyin cuta marasa kyau, da kuma kula da daidaito a cikin jiki. Acidophilus wani probiotic ne mai shahara sosai.
Waɗanne fa'idodi muke samu daga acidophilus?
Masu bincike har yanzu suna nazarin dukkan fa'idodin acidophilus, amma abin da aka gano zuwa yanzu shi ne cewa za mu iya amfana daga waɗannan ƙwayoyin cuta masu kyau ta hanyoyi da dama.
Duba teburin da ke ƙasa don ganin irin yanayin rashin lafiya da aka gano don taimakawa wajen magance shi.
| Yanayin lafiya/alama | Ta yaya acidophilus zai iya taimakawa? |
|---|---|
| Gudawa | Zai iya taimakawa wajen hana gudawa, musamman lokacin shan maganin rigakafi, da kuma rage gudawa da cututtukan ƙwayoyin cuta ke haifarwa. |
| Cututtukan farji | Yana iya taimakawa wajen hana da kuma magance cututtukan vaginosis na ƙwayoyin cuta da kuma yisti. |
| Cututtukan Yisti na Baki | Yana iya bayar da sauƙi daga cututtukan fungal a baki. |
| Wasu matsalolin tsarin narkewar abinci | Zai iya taimakawa wajen rage alamun cututtuka kamar maƙarƙashiya, kumburi, da kuma ciwon hanji mai saurin fushi (IBS). |
| Wasu yanayi | Ana kyautata zaton cewa yana iya bayar da ɗan sauƙi daga cututtuka kamar kamuwa da cutar fitsari, cututtukan dashen hakori, da kuma rashin haƙuri ga lactose. |
Yaya zan iya kamuwa da acidophilus?
Akwai hanyoyi guda biyu na samun acidophilus. Ɗaya ita ce cin abinci wanda ke ɗauke da acidophilus a zahiri, ɗayan kuma ita ce shan shi a matsayin kari .
Amma ku tuna, kafin ku yi amfani da ƙarin maganin acidophilus saboda kowane dalili, ya kamata ku yi magana da likitan ku. Zai iya bayyana ko ya dace da ku dangane da yanayin lafiyar ku, da kuma fa'idodi da haɗarin da ke tattare da shi.
Abincin da ke ɗauke da acidophilus
Wataƙila ka ga wasu abinci da aka yiwa lakabi da "al'adun rayuwa masu aiki." Wannan yana nufin cewa abincin yana ɗauke da ƙwayoyin cuta masu rai da kyau.
| Nau'in abinci | Bayani |
|---|---|
| Yogurt | Shahararriyar hanyar samun probiotics ce. Madarar da aka yi wa skimmed ita ma tana cikin wannan rukuni. |
| Kefir | Abin sha da aka yi da madarar da aka yayyanka. |
| Cukuwar gida | Wasu nau'ikan cukuwar gida suna da probiotics da aka ƙara musu. |
| Sauran abincin da aka yi da girki | Abinci kamar miso miso, kimchi, da kombucha. |
A matsayin kari
Ana samun Acidophilus a cikin allunan magani, capsules, foda, da kuma nau'ikan ruwa daga shagunan magani. Amma a yi amfani da nau'in magani ɗaya kawai a lokaci guda. Haɗa nau'ikan magani da yawa zai iya ƙara yawan maganin. Ya kamata a adana waɗannan a cikin akwati mai rufewa sosai, nesa da danshi, haske, da zafi.
Nawa ya kamata in ɗauka?
Wannan abu ne da ya kamata a yanke shawara bisa ga abubuwa kamar shekarunka da lafiyarka. Don hakaTambayi likitanka don ya baka daidai adadin da ake buƙata.
A matsayin ƙa'ida ta gabaɗaya, ana ba da shawarar manya su sha tsakanin CFU biliyan 50 zuwa 100 a kowace rana. CFU yana nufin "raka'o'in da suka samar da matsuguni". Yana auna adadin ƙwayoyin cuta a cikin kwaya ko capsule. Ana iya shan wannan maganin har zuwa watanni 6. Ana iya ba wa yara tsakanin CFU biliyan 100 zuwa 50 a kowace rana har zuwa watanni 3.
Shin yana da lafiya a yi amfani da acidophilus? Akwai wasu illoli?
Nazarce-nazarce da yawa sun nuna cewa acidophilus yana da aminci ga yawancin mutane . Duk da haka, ba a amince da shi a hukumance a matsayin magani ga kowace cuta ba. Saboda haka, kada a yi amfani da shi maimakon maganin da likita ya rubuta.
Ƙananan illolin illa
Akwai wasu illoli da ake yawan samu. Yawanci waɗannan suna ɓacewa cikin 'yan kwanaki.
- Ƙaramin ciwon ciki.
- Gudawa
- Maƙarƙashiya
- Gas da kumburi
Duk da haka, idan kun sami alamun kamuwa da cuta, kamar zazzabi da sanyi, ku daina shan acidophilus nan da nan kuma ku kira likitan ku.
Mummunan Rashin Lafiyar Jiki
Ko da yake ba kasafai ake samun matsala ba, wasu mutane na iya fuskantar mummunar rashin lafiyan. Idan kun fuskanci ɗaya daga cikin waɗannan alamun, ku je Sashen Gaggawa na Asibiti mafi kusa (ETU) nan da nan.
| Alamomi masu tsanani waɗanda ke buƙatar kulawar likita nan take | |
|---|---|
| Kurajen fata, ƙaiƙayi | Wahalar numfashi |
| Kumburin fuska, lebe, harshe, ko makogwaro | Jin jiri |
Wa ya kamata ya yi taka tsantsan musamman?
Duk da cewa acidophilus yana da aminci ga yawancin mutane, mutanen da ke da waɗannan matsalolin lafiya ya kamata su yi taka tsantsan kafin amfani da shi. Yana da mahimmanci a nemi shawarar likita , domin waɗannan mutanen na iya kamuwa da cututtuka masu tsanani a wasu lokutan.
- Mutane masu raunin garkuwar jiki:Mutane masu cututtuka kamar HIV/AIDS, waɗanda ake yi wa magani na chemotherapy don ciwon daji, ko kuma waɗanda ke shan magungunan rage garkuwar jiki bayan an yi musu dashen gabobi.
- Mutane masu matsalar bawul ɗin zuciya: Wannan saboda waɗannan ƙwayoyin cuta na iya haifar da cututtuka a cikin ciki na zuciya.
- Mutane masu layukan tsakiya: Waɗannan dogayen bututu ne da aka sanya a cikin babban jijiyar jiki. Cututtuka na iya shiga jinin ta waɗannan bututun.
- Mutane masu fama da cututtukan hanta kamar su cirrhosis.
- Mutane masu fama da matsalolin hanji masu tsanani: Misali, cututtuka kamar ciwon hanji na ɗan gajeren lokaci.
Saƙon Ɗauka Gida
- Acidophilus wani nau'in "kyankyasai masu kyau" ne wanda ke rayuwa a jikinmu kuma yana da amfani ga jikinmu.
- Waɗannan na iya taimakawa wajen rage wasu yanayi kamar gudawa, kamuwa da farji, da kuma wasu matsalolin ciki.
- Za ka iya samun waɗannan daga abinci kamar yogurt da madarar da ba a sarrafa ba, ko kuma a matsayin ƙarin abinci.
- Mafi mahimmanci: Kafin fara kowane ƙarin magani saboda kowane dalili, tabbatar da magana da likitanka kuma nemi shawararsa.
- Duk da cewa wannan gaba ɗaya ba shi da haɗari, wasu ƙananan illoli na iya faruwa, kuma ƙungiyoyi na musamman kamar waɗanda ke da raunin tsarin garkuwar jiki ya kamata su yi taka tsantsan.
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