Idan muka yi tunanin 'kwayoyin cuta', dukkanmu muna tunanin cututtuka, ko ba haka ba? Amma shin kun san cewa akwai ƙwayoyin cuta masu kyau a jikinmu waɗanda suke da mahimmanci ga lafiyarmu kuma suna taimaka mana? Ɗaya daga cikin irin waɗannan ƙwayoyin cuta shine Acidophilus, wanda muke magana a kai a yau. Wannan a zahiri ƙwayar cuta ce da ke rayuwa a jikinmu ta halitta, kamar abokinmu.
A taƙaice dai, menene Acidophilus?
Acidophilus wani nau'in ƙwayoyin cuta ne da ke rayuwa a jikinmu ta halitta. Yana rayuwa a wurare kamar bakinka, ciki, hanjinka, huhunka, farjinka, da kuma mafitsara. Ɗaya daga cikin manyan ayyukansu shine taimaka mana mu narke abincin da muke ci da kuma shan sinadaran da ke cikinsa.
Muna kiran wannan ƙwayoyin cuta na Acidophilus "ƙwayoyin cuta masu kyau." Kamar ƙananan masu gadi ne a cikin jikinmu. Waɗannan ƙwayoyin cuta masu kyau suna taimaka mana sosai don kiyaye tsarin garkuwar jikinmu da tsarin narkewar abinci lafiya. Suna kuma taimakawa wajen kiyaye yanayi mai acidic a cikin jiki wanda ke sarrafa haɓakar ƙwayoyin cuta masu cutarwa, ko "ƙwayoyin cuta marasa kyau." Ka yi tunanin, akwai yaƙi a cikin jikinmu tsakanin ƙungiyoyi biyu na ƙwayoyin cuta masu kyau da marasa kyau. Acidophilus memba ne mai ƙarfi na wannan ƙungiyar mai kyau.
Wani lokaci, saboda rashin lafiya ko wasu magunguna da muke sha (musamman magungunan kashe ƙwayoyin cuta), daidaito tsakanin waɗannan ƙwayoyin cuta masu kyau da marasa kyau a jikinmu na iya lalacewa. A irin waɗannan yanayi, muna amfani da Acidophilus a matsayin probiotic don taimakawa wajen dawo da wannan daidaito.
To menene waɗannan probiotics?
Kamar yadda aka ambata a baya, probiotics wani nau'in ƙwayoyin cuta ne masu kyau. Waɗannan suna kama da ƙwayoyin cuta da ke rayuwa a jikinmu ta halitta. A taƙaice dai, suna haɗuwa ne da ƙwayoyin cuta masu rai da yisti. Babban aikinsu shine yaƙi da ƙwayoyin cuta marasa kyau a jiki da kuma dawo da daidaiton ƙwayoyin cuta masu kyau da aka rasa.
Waɗanne fa'idodi muke samu daga Acidophilus?
Likitoci da masana kimiyya har yanzu suna bincike kan fa'idodin Acidophilus. Amma abin da aka sani a yanzu shi ne yana da fa'idodi da dama da za mu iya samu daga gare shi. Galibi, yana taimakawa wajen haɓaka ƙwayoyin cuta masu kyau a jiki. Hakanan yana iya taimakawa wajen magance cututtuka daban-daban na lafiya da kuma magance illolin wasu magunguna.
Teburin da ke ƙasa ya lissafa wasu daga cikin yanayin da aka gano cewa Acidophilus yana da amfani.
| Matsayin lafiya | Ta yaya Acidophilus zai iya taimakawa? |
|---|---|
| Gudawa | Zai iya taimakawa wajen hana ko rage gudawa da maganin rigakafi da gudawa ke haifarwa sakamakon wasu cututtuka. |
| Cututtukan farji | Yana iya taimakawa wajen magancewa da kuma hana kamuwa da cututtukan vaginosis na ƙwayoyin cuta da kuma yisti. |
| Cututtukan da ake kamuwa da su ta hanyar yisti (Oral Thrush) | Zai iya taimakawa wajen magance cututtukan yisti a baki. |
| Wasu yanayi | Hakanan zai iya taimakawa wajen rage alamun cututtuka kamar cututtukan urinary tract (UTIs), maƙarƙashiya, ciwon hanji mai saurin fushi (IBS), cututtukan hanji mai kumburi (IBD), cututtukan dashen hakori, da rashin haƙuri ga lactose. |
Ta yaya za mu iya samun Acidophilus?
Kafin a sha Acidophilus a matsayin kari, yana da muhimmanci a yi magana da likitanka. Zai iya bayyana ko ya dace da kai, fa'idodinsa, da kuma illolin da zai iya haifarwa. Sai dai idan likitanka ya ba da shawarar amfani da shi, kuma a cikin adadin da ya gaya maka.
Za mu iya samun Acidophilus ta hanyoyi biyu:
1. Daga abinci
Abinci da abin sha da ke ɗauke da probiotics yanzu sun zama ruwan dare. Wataƙila ka ga wasu fakitin abinci da ke cewa "rayuwa da al'adun aiki." Ga wasu abinci da za su iya ɗauke da acidophilus:
- Yogurt
- Kefir (abin sha mai fermented)
- Kombucha
- Miyar Miso
- Kimchi
- Sauerkraut (Sauerkraut - kabeji mai ɗanɗano)
2. Daga kari
Ana samun Acidophilus a cikin allunan magani, capsules, foda, da kuma nau'ikan ruwa daga shagunan magani. Amma ku tuna, ku yi amfani da nau'in magani ɗaya kawai a lokaci guda. Shan nau'ikan magani da yawa a lokaci guda na iya ƙara yawan shan jikin ku. Ajiye su a cikin akwati mai rufewa daga danshi, haske, da zafi.
Nawa ne ya kamata in sha Acidophilus?
Wannan wani abu ne da likitanka ya kamata ya yanke shawara a kai. Gabaɗaya, idan aka sha shi a matsayin kari, babba zai iya shan rukunin colony-forming units (CFU) biliyan 50 zuwa 100 a kowace rana har zuwa watanni 6. CFU ma'auni ne na adadin ƙwayoyin cuta a cikin kwamfutar hannu ko capsule.
Ga ƙaramin yaro, ana iya ba da CFU biliyan 100 zuwa 50 kowace rana har zuwa watanni 3. Duk da haka , idan ana ba wa yaro, tabbatar da neman shawara daga likitan yara.
Shin Acidophilus yana da lafiya a yi amfani da shi? Akwai wasu illoli?
Bincike ya nuna cewa Acidophilus gaba ɗaya yana da aminci ga mutanen da ke da lafiya su yi amfani da shi, amma wasu ƙananan illa na iya faruwa.
- Ƙaramin ciwon ciki.
- Gudawa
- Maƙarƙashiya
- Gas da kumburi
Muhimmi: Idan ka kamu da alamun kamuwa da cuta, kamar zazzabi ko sanyi, bayan ka fara shan Acidophilus, ka daina shan maganin nan da nan ka kira likitanka.
Haka kuma, idan ka fuskanci alamun rashin lafiyan mai tsanani, je ka je ɗakin gaggawa na asibiti mafi kusa (ETU) nan da nan. Irin waɗannan alamun sun haɗa da:
- Kurajen fata
- Kaikayi
- Kumburin fuska, lebe, harshe, ko makogwaro
- Wahalar numfashi
- Jin jiri
Waɗanda ke buƙatar kulawa ta musamman
Ko da yake ba kasafai ake samun irin wannan cuta ba, wasu mutane na iya kamuwa da cututtuka masu tsanani daga Acidophilus. Idan kana da ɗaya daga cikin waɗannan cututtukan, ya kamata ka nemi shawarar likita kafin shan Acidophilus.
| Sharuɗɗan da ya kamata a kula da su | |
|---|---|
| Mutane masu rauni a garkuwar jiki | Mutane masu dauke da cutar HIV/AIDS, waɗanda ake yi wa maganin chemotherapy don cutar kansa, ko kuma waɗanda ke shan magungunan rage garkuwar jiki bayan an yi musu dashen gabobi suna cikin haɗarin kamuwa da cututtukan jini. |
| Mutane masu layin tsakiya | Mutanen da aka saka dogon catheter a cikin babban jijiyar jiki suna cikin haɗarin kamuwa da cututtukan jini. |
| Ciwon hanta (cirrhosis) | Mutane masu fama da cutar cirrhosis suna fuskantar haɗarin kamuwa da cututtuka. |
| Cututtukan tsarin narkewar abinci | Mutane masu fama da cututtuka kamar ciwon hanji mai gajeren lokaci ko kuma cutar kumburin hanji (IBD) suna cikin haɗarin kamuwa da cuta. |
| Bawuloli na zuciya da suka lalace | Mutanen da ke da lalacewar bawul ɗin zuciya suna cikin haɗarin kamuwa da cututtukan da suka shafi zuciya. |
Saƙon Ɗauka Gida
- Acidophilus wani nau'in ƙwayoyin cuta ne mai 'kyau' wanda ke da amfani ga jikinmu. Suna taimakawa wajen narkewar abinci da kuma garkuwar jiki.
- Wannan zai iya taimakawa ga wasu yanayi, kamar gudawa da kamuwa da cutar farji. Amma ba magani ne mai ban mamaki ga kowace cuta ba.
- Koyaushe tuntuɓi likitanka kafin shan Acidophilus a matsayin ƙarin magani.
- Ƙananan illoli na iya faruwa, kuma a nemi taimakon likita nan take idan alamun kamuwa da cuta mai tsanani ko rashin lafiyan suka bayyana.
- Idan kana da wata cuta da ke raunana garkuwar jikinka ko kuma wata mummunar cuta, ya kamata ka yi tunani sau biyu game da amfani da Acidophilus. Kada ka yi amfani da shi ba tare da amincewar likitanka ba.
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