Shin kun taɓa lura da kyawawan launin cuku, man shanu, yogurt, da tsiran alade da muke saya a shago mai launin rawaya-orange? Shin kun taɓa mamakin inda wannan launin ya fito? Yawancin lokaci, yana faruwa ne saboda wani abu na halitta da ake kira 'annatto.' A gaskiya ma, kashi 70% na duk launin abinci na halitta yana fitowa ne daga wannan annatto. Don haka a yau, bari mu yi magana game da menene wannan annatto, yadda yake da aminci, da kuma fa'idodi da rashin amfaninsa.
Menene ainihin Annatto?
A taƙaice dai, annatto wani nau'in launi ne na abinci da kayan ƙanshi da aka samo daga 'ya'yan itacen *Bixa orellana*. Wannan bishiyar kuma ana kiranta 'achiote'. Waɗannan bishiyoyin suna girma a yankunan zafi kamar Tsakiya da Kudancin Amurka, Caribbean, da Gabashin Indiya.
'Ya'yan itacen nan masu launin ja-launin ruwan kasa, masu siffar kaifi suna ɗauke da kimanin iri 10 zuwa 50. Ana amfani da murfin kakin zuma a wajen waɗannan tsaba don cire annatto. Kyakkyawar launinsa ta fito ne daga launukan carotenoid biixin da norbixin a cikin tsaba. Ana kuma kiran wannan bishiyar "itacen lipstick" saboda a da ana amfani da ita wajen yin lipstick.
Yana da ɗanɗano, yana da ƙamshi... kuma yana da launuka iri-iri!
Annatto yana ƙara ɗanɗanon barkono ga abinci mai ɗanɗanon zaki. Hakanan yana da ɗanɗanon paprika ko saffron. Wasu mutane suna amfani da shi maimakon saffron mai tsada. Dalilin haka shine annatto na iya ba wa abinci launin zinare kamar saffron. Saboda wannan dalili, ana kuma yi wa annatto lakabi da "saffron talaka."
Menene amfanin annatto?
A yau, babban amfani da annatto shine a matsayin launi da dandanon abinci. Amma kuma yana da amfani da yawa na gargajiya fiye da haka. Bari mu dubi menene su.
| Amfani | Bayani |
|---|---|
| A matsayin launi da dandanon abinci | Ana amfani da shi a cikin cuku, margarine, ice cream, kifi mai hayaƙi, kayan gasa, da kuma abincin Latin Amurka kamar shinkafa, wake, da miya. |
| Al'adun gargajiya | An yi amfani da shi wajen fenti tukwane, makamai, rina siliki da sauran masaku, da kuma yin fenti ga jiki da gashi (kuma a matsayin fentin yaƙi). |
| A cikin maganin gargajiya | An yi amfani da shi a matsayin maganin kwari, man shafawa na rana, da kuma maganin kashe ƙwayoyin cuta. An kuma yi amfani da shi a matsayin maganin asma, ƙonewa, maƙarƙashiya, gudawa, zazzaɓi, kumburin ƙirji, cututtukan fata, da raunuka. (Lura: Yawancin waɗannan fa'idodin kiwon lafiya ba a tabbatar da su a kimiyya ba.) |
Shin fa'idodin da ake zargin annatto na lafiya gaskiya ne?
Annatto ta kasance wani ɓangare na magungunan gargajiya tsawon ƙarni da yawa, kuma masu bincike na zamani sun gano kaddarorin hana kumburi, ƙwayoyin cuta, fungal, da kuma hana cutar kansa.
Amma akwai abu ɗaya da ya kamata mu duka mu tuna a nan. Wato, yawancin waɗannan binciken an yi su ne a dakunan gwaje-gwaje ta amfani da ƙwayoyin halitta ko dabbobi. Har yanzu ba a fayyace ko waɗannan za su yi irin wannan tasiri ga mutane ba.
- Kayayyakin hana tsufa: Annatto tushen antioxidants ne kamar carotenoids da tocotrienols, waɗanda ke kare jikinmu daga ƙwayoyin cuta masu cutarwa waɗanda ke lalata ƙwayoyin halitta.
- Halayen hana ciwon daji: Binciken farko ya nuna cewa annatto na iya samun kaddarorin hana ciwon daji. A wani bincike, wani launi mai suna bixixin, wanda aka cire daga tsantsar iri na annatto, ya sami damar kashe wani nau'in layin ƙwayoyin cutar kansar jini. Duk da haka, waɗannan har yanzu suna cikin matakin bincike .
- Rage sinadarin cholesterol: Norbixin da kuma dayaxin da ke cikin annatto na iya taimakawa wajen rage sinadarin cholesterol. Duk da cewa binciken dabbobi ya nuna cewa akwai wasu nasarori, amma har yanzu ba a tabbatar ko zai iya rage sinadarin cholesterol a cikin mutane ba.
- Yana kashe ƙwayoyin cuta: An nuna cewa ruwan Annatto yana hana ci gaban nau'ikan ƙwayoyin cuta da dama, ciki har da *Staphylococcus aureus*, wanda ke haifar da kamuwa da fata, da kuma *Clostridium perfringens*, wanda ke haifar da guba a abinci.
- Maganin kumburi: Bincike ya nuna cewa ruwan annatto yana da ikon rage kumburi da kumburi a jiki.
Shin amfani da annatto zai iya haifar da illa?
Ana ɗaukar Annatto a matsayin lafiya ga yawancin mutane su ci ƙananan adadin da ake samu a cikin abinci.
Duk da haka, ba kasafai ake samun wasu mutane masu saurin kamuwa da rashin lafiyan ba. Misali, kurajen fata (kuraje), kumburin fuska, da kuma hawan jini mai yawa na iya faruwa. Haka kuma, an ruwaito alamun kamar ciwon ciki, gudawa, da kumburin ciki (IBS). Duk da haka, wannan ma ba kasafai ake samunsa ba .
Idan ka fuskanci ɗaya daga cikin waɗannan alamun rashin lafiyar bayan ka ci abincin da ke ɗauke da annatto, ka tabbata ka ga likitanka nan da nan.
Saboda babu isasshen bayanai game da amincinsa a lokacin daukar ciki, yana da kyau mata masu juna biyu su guji shan annatto fiye da yadda ake samu a cikin abinci.
Ta waɗanne hanyoyi ne za mu iya samun annatto?
Muna samun annatto ta hanyoyi daban-daban, kowanne yana da fa'idodi daban-daban.
| Fom ɗin | Bayani & Amfani |
|---|---|
| Tsaba | Waɗannan su ne manyan sassan da ke samun launin. Rufin waje na tsaba yana ɗauke da launin. |
| Manna | Man shafawa da aka yi ta hanyar haɗa tsaban annatto da aka niƙa da kayan ƙanshi kamar cumin, coriander, da cumin. Ana amfani da shi wajen marinating nama, kifi, da kaza. |
| Mai | Ana yin sa ne ta hanyar dumama tsaban annatto a cikin man kayan lambu, tare da cire tsaban bayan launin ya narke a cikin man. Yana ba wa abincin kyakkyawan launi mai launin ja-orange. |
| Foda | Ana niƙa tsaban Annatto a cikin foda kuma ana amfani da su azaman ɗanɗano, launi, da kuma a cikin kayan kwalliya da rini na masana'anta. |
Me zan iya amfani da shi maimakon annatto?
Idan kana son ƙara launin ja, rawaya, ko lemu a cikin abinci, amma ba ka sami annatto ba, waɗannan kayan ƙanshi suna da kyau a maye gurbinsu:
- Paprika
- Kurkuma
- Foda mai barkono
Saƙon Ɗauka Gida
- Annatto wani nau'in launi ne na abinci na halitta da kayan ƙanshi da ake samu daga 'ya'yan itacen Bixa orellana .
- Ana amfani da shi sosai a cikin abincin masana'antu kamar cuku, man shanu, da margarine don ba wa abinci launin rawaya-orange.
- Yana da aminci ga yawancin mutane su ci a daidai adadin da ake samu a cikin abinci.
- Duk da cewa akwai bincike kan fa'idodin lafiya kamar su antioxidants da kuma kaddarorin hana ciwon daji, har yanzu ba a tabbatar da ingancinsu ba yadda suke shafar mutane.
- Rashin lafiyar jiki abu ne mai matuƙar wahala. Idan ka fuskanci wata alama ta rashin lafiyar jiki, tuntuɓi likitanka nan da nan.
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