Shin ka taɓa samun wannan abin? Bayan dogon yini a rana, idan ka dawo gida a gajiye, ɗauki kwalban ruwan ƙanƙara daga firiji ka sha a lokaci ɗaya, ko kuma lokacin da kake jin daɗin ice cream cone ko faluda a wani biki da abokai... ba zato ba tsammani, ciwo mai tsanani ya fara a tsakiyar goshinka kuma ya kai ga kanka. Na ɗan lokaci kaɗan, sai ka rasa sani. Yana jin kamar wani abu a cikin kanka ya daskare. Wannan shine abin da muke kira "Brain Freeze."
A taƙaice dai, menene Brain Freeze?
Ciwon kai na Brain yana da ɗan gajeren lokaci, amma mai tsanani sosai. Sau da yawa ana jin sa a gaban kai, wato goshi. Ana kiransa da wasu sunaye da dama. Wasu mutane suna kiransa "kaikayin kai na ice cream", wasu kuma suna kiransa "kaikayin kai na sanyi". A magani, yana da suna mai tsawo kaɗan, mai rikitarwa. Wannan shine 'Sphenopalatine Ganglioneuralgia'. Amma ba ma amfani da wannan dogon suna a cikin tattaunawa. Kowa ya san lokacin da ake cewa Brain Freeze.
Wannan ciwon yana faruwa ne lokacin da muka ci ko muka sha wani abu mai sanyi sosai, ko kuma muka sha iska mai sanyi sosai. Misali:
- Nau'ikan ice cream
- Abubuwan sha masu kama da kankara
- Ƙwayoyin kankara
- Kankara mai walƙiya
- Shakar iska mai sanyi kwatsam a ƙasar da ke da yanayi mai sanyi sosai
Wannan na iya faruwa ga kowa. Amma ya fi faruwa a cikin ƙananan yara. Dalilin haka shi ne lokacin da ƙananan yara suka sami wani abu mai daɗi, kamar ice cream cone, suna cin sa da sauri. Domin suna ƙoƙarin cin sa da sauri maimakon jin daɗinsa, zafin makogwaro da bakinsu ya ragu ba zato ba tsammani.
Wasu bincike sun gano cewa mutanen da ke fama da ciwon kai (migraine) suna da ɗan yuwuwar kamuwa da daskarewar kwakwalwa.
Me yasa muke samun daskarewar kwakwalwa? Me ke faruwa a cikin jiki?
Wannan labari ne mai ban sha'awa sosai. Ka yi tunanin rufin bakinka a matsayin na'urar dumama abinci a gida. Idan ka ci wani abu mai sanyi ba zato ba tsammani, zafin bayan bakinka da makogwaronka zai ragu ba zato ba tsammani.
Jikinmu yana da wayo sosai. Idan suka ji canji kwatsam kamar haka, suna ƙoƙarin komawa yadda suke da sauri. Jiki yana tsoron cewa sanyi zai hana kwararar jini zuwa kwakwalwa. Don haka suna ƙoƙarin ɗumama wurin da sauri.
Yadda jiki ke yin haka shine ta hanyar faɗaɗa jijiyoyin jini a kai ba zato ba tsammani. Ta hanyar yin hakan, yana tura ƙarin jini zuwa wannan yanki. Ƙarin jini yana nufin ƙarin zafi. Amma ga ƙaramin matsala. Lokacin da waɗannan jijiyoyin jini suka faɗaɗa ba zato ba tsammani da sauri, masu karɓar ciwo a yankin suna ƙaruwa. Musamman ma, jijiyar trigeminal, babbar jijiyar da ke sarrafa jin daɗi a fuska da kai, tana mayar da martani ga wannan canji.
Wannan jijiya ita ce take aika siginar ciwo zuwa kwakwalwa, tana gaya mata, "Wani abu yana da matsala a nan." Amma kwakwalwa ba ta fahimci cewa ciwon yana fitowa daga rufin baki ba. Madadin haka, kwakwalwa tana tunanin ciwon yana fitowa daga gaban kai, wato, daga goshi. Wannan ana kiransa "Ciwon da aka ambata." Wato, ciwon yana farawa ne daga wuri ɗaya, amma muna jin ciwon a wani wuri. Wannan tsari shine abin da ke ba mu wannan ciwon kai mai tsanani wanda ke ɗaukar ɗan lokaci kaɗan.
Da zarar ka daina cin abinci mai sanyi kuma zafin bakinka ya koma daidai, jijiyoyin jini da suka faɗaɗa za su koma daidai. Sannan ciwon zai tafi a hankali.
Ta yaya wannan ya bambanta da ciwon kai na yau da kullun?
Daskarewar Kwakwalwa wani nau'in ciwon kai ne na musamman. Bai kamata a rikita shi da wasu nau'ikan ciwon kai ba. Babban bambanci shine yadda yake fitowa da sauri da kuma yadda yake ɓacewa da sauri. Yawanci, Daskarewar Kwakwalwa tana ɗaukar tsawon daƙiƙa 30 zuwa mintuna 2 a mafi yawan lokuta. Ba ya buƙatar magani ko barci. Yana ɓacewa da kansa.
Wasu nau'ikan ciwon kai, kamar migraine, na iya ɗaukar awanni, wani lokacin kwanaki. Haka kuma, wasu alamomin na iya raka wasu ciwon kai.
Za ka iya fahimtar bambancin da ke tsakanin wannan tebur cikin sauƙi.
| Halaye | Daskarewar Kwakwalwa | Ciwon Kai (Migraine) | Ciwon Kai Mai Tashin Hankali |
|---|---|---|---|
| Dalili | Cin ko shan wani abu mai sanyi sosai. | Sauye-sauye masu rikitarwa a cikin jijiyoyi da jijiyoyin jini. Haske, sauti, da wasu abinci na iya ƙarfafa su. | Damuwa, gajiya, rashin kyakkyawan tsari. |
| Wurin da ake jin zafi | Galibi goshi da gaban kai. | Ciwon da ke da zafi sosai, sau da yawa a gefe ɗaya na kai. | Ciwon yana jin kamar an matse shi a kai. |
| Lokaci | Daga daƙiƙa kaɗan zuwa mintuna 2. | Daga awanni 4 zuwa awanni 72 (kwana 3). | Daga minti 30 zuwa kwanaki da dama. |
| Wasu alamomin | Babu komai. Sai dai ciwo. | Tashin zuciya, amai, rashin jin daɗi ga haske da sauti. | Jin zafi a wuya da kafadu. |
Yadda ake rage daskarewar kwakwalwa cikin sauri idan ya faru?
To, yanzu bari mu ce kana da daskarewar kwakwalwa. Akwai wasu abubuwa masu sauƙi da za ka iya yi don kawar da wannan mummunan ciwon cikin sauri. Babban burin ya kamata ya kasance a dawo da zafin bakinka da makogwaronka cikin sauri zuwa al'ada.
- Daina cin abinci ko shan abubuwan sanyi: Abu na farko da ya kamata ka yi shi ne ka daina cin abinci ko shan abubuwan sanyi. Idan kana cikin yanayi mai sanyi, ka fita daga ciki.
- Matse harshenka a saman bakinka: Ɗauki harshenka ka matse shi da ƙarfi a saman bakinka. Zafin harshenka zai ratsa saman bakinka, yana taimaka wa jijiyoyin jini da ke wurin su koma yadda suke.
- Yi amfani da babban yatsanka: Za ka iya yin haka da babban yatsanka kamar yadda kake yi da harshenka. Wanke hannuwanka ka kuma danna babban yatsanka a saman bakinka.
- Sha ruwa a zafin ɗaki: Sha ruwa a zafin ɗaki, ba a cikin firiji ba. Amma ka tuna, kada ka sha ruwan da ya yi zafi sosai. Shan wani abu mai zafi kwatsam na iya haifar da wasu matsaloli.
Ta yaya za mu iya hana irin wannan sake faruwa?
"Rigakafi ya fi magani," in ji su. Don haka mafi kyawun abin da za a yi shi ne a hana sake maimaita wannan ciwon mai ban haushi. Hanya ɗaya tilo da za a yi hakan ita ce a dakatar da canjin zafin jiki kwatsam a baki, makogwaro, da kai.
- A ci a hankali, a sha a hankali: Kada a yi gaggawa lokacin cin abinci ko shan wani abu kamar ice cream, ruwan kankara, ko falooda. A sha ɗan ƙaramin adadin, a riƙe a bakinka na ɗan lokaci, a bar shi ya narke, sannan a haɗiye a hankali.
- Yi hankali lokacin amfani da bambaro: Idan ana shan wani abu mai sanyi ta cikin bambaro, yana iya kaiwa saman bakinka kai tsaye. Don haka a sha da bakin bambaro yana fuskantar gaba maimakon zuwa saman bakinka.
- A guji sanyi mai tsanani: Idan za ku je wurin da yanayi yake da sanyi sosai, ku sanya mayafi ko mayafin rufe baki da hanci.
Shin wannan abin tsoro ne? Shin ya kamata in je ganin likita?
Wannan shine mafi mahimmanci. Daskarewar Kwakwalwa ba abin tsoro bane kwata-kwata. Ba alama ce ta cuta mai haɗari ba, kuma ba wani abu bane da ke lalata kwakwalwa. Kawai martani ne na yau da kullun, mara lahani na jikinmu ga canjin zafin jiki kwatsam. Yana zuwa kuma yana tafiya da kansa.
Saboda haka, ba sai ka je ganin likita ba saboda kana da matsalar kwakwalwa.
Amma, idan kana da ciwon kai mai tsanani wanda yake yawan faruwa, yana ɗaukar awanni da yawa, kuma yana tare da wasu alamu kamar amai da rashin gani, da wuya ya zama Barci a Kwakwalwa. A irin wannan yanayin, ya kamata ka ga likitanka don gano abin da ke haifar da shi. Zai duba ka, ya gano abin da ke haifar da shi, sannan ya rubuta maka maganin da ya dace.
Kwakwalwa ta Brain Fryze wani abu ne mai ɗan ban haushi da raɗaɗi, amma na ɗan lokaci ne. Idan ka tuna ka ɗan ji daɗinsa a lokaci na gaba da za ka ci ice cream, za ka iya jin daɗin ɗanɗanon ice cream sosai ba tare da wannan ciwon ba.
Saƙon Ɗauka Gida
- Daskarewar kwakwalwa ciwon kai ne na ɗan gajeren lokaci, mai tsanani amma marar lahani wanda ke faruwa bayan cin abinci/sha wani abu mai sanyi sosai.
- Wannan kuwa saboda zafin rufin baki yana raguwa ba zato ba tsammani, wanda ke sa jijiyoyin jini su faɗaɗa nan take don dumama wannan yanki.
- Wannan ciwon yawanci yana ɗaukar 'yan daƙiƙa kaɗan zuwa mintuna biyu kawai kuma baya buƙatar magani.
- Idan aka sami daskarewar kwakwalwa, za ka iya samun sauƙi cikin sauri ta hanyar danna harshenka ko babban yatsanka a saman bakinka ko kuma ta hanyar shan ruwa a zafin ɗaki.
- Hanya mafi kyau ta hana hakan ita ce ta rage yawan cin abinci da abin sha masu sanyi.
- Daskarewa a kwakwalwa ba abin tsoro ba ne. Duk da haka, idan kana da ciwon kai mai yawan gaske tare da wasu alamu, yana da muhimmanci ka nemi shawarar likita.
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