Shin kana da wahalar cin wake? Yana iya zama rashin lafiyar wake!

Shin kai mai son wake ne, ko kuma kamar yadda muka san su, wake? Ka yi tunanin, ka ci hummus da ƙarfi a wani biki da abokanka. Bayan wani lokaci, wani jajayen kuraje ya bayyana a jikinka kuma ka fara ƙaiƙayi. Ko kuma ma ka ɗan sami ɗan wahalar numfashi. Shin hakan ya faru da kai? Wataƙila ba ka san cewa wasu mutane na iya rashin lafiyar wannan abinci mai daɗi ba. Idan ka taɓa jin ƙaiƙayi, kuraje, ko ciwon ciki bayan cin wake, wannan zai iya zama kai.

Menene rashin lafiyar wake? Yaya yawansa yake?

A taƙaice dai, rashin lafiyar wake yana faruwa ne lokacin da jikinka ke amsawa ga cin wake (ko kuma wani lokacin taɓawa). Wake yana cikin dangin legume, tare da gyada, lentil, da waken soya. Rashin lafiyar yana faruwa ne lokacin da tsarin garkuwar jikinka ya yi kuskuren tunanin wake yana da illa. Sannan jikinka yana fitar da wani sinadari mai suna histamine . Wannan histamine shine abin da ke sa fatar jikinka ta yi ƙaiƙayi, ta kumbura, kuma ta sami matsalar numfashi. Duk da cewa wasu mutane na iya kamuwa da rashin lafiyar abinci mai tsanani, wanda ke barazana ga rayuwa, wake ba kasafai ake samunsa ba.

Rashin lafiyar gyada ba abu ne da ya zama ruwan dare ba. Rashin lafiyar gyada da waken soya su ne suka fi yawa. Duk da cewa ba a san ainihin adadin mutanen da ke da rashin lafiyar gyada ba, masu bincike sun yi imanin cewa wannan yanayi ya fi kamari a ƙasashen da mutane ke cin gyada da yawa. Don haka, idan kana da alamun rashin lafiyar gyada, ya kamata ka guji cin gyada da abincin da ke ɗauke da gyada (misali, hummus ko falafel). Yana da kyau ka ga likitan allergy don gano ko kai ma kana da rashin lafiyar wasu wake. Domin duk waɗannan wake suna ɗauke da irin wannan sunadaran.

Mene ne alamun rashin lafiyar wake?

Ba kowa ne ke fuskantar irin waɗannan alamomin ba, amma ga wasu daga cikin alamomin rashin lafiyar gyada da aka fi sani:

• Halayen fata: ƙaiƙayi, ja, kuraje, ko kumburin fata.
• Matsalolin tsarin narkewar abinci: Gudawa, ciwon ciki, da amai.
• Canje-canje a hawan jini: Hawan jini na iya raguwa ko tashi ba zato ba tsammani.
• Matsalolin numfashi: tari ko kuma fitar da numfashi.
• Canje-canje a makogwaro: Jin matsewar makogwaro, wahalar haɗiyewa.
• Alamomin baki da baki: Kaikayi ko ƙonewa a baki ko lebe.

Maganin rashin lafiyan mai tsanani: anaphylaxis

A wasu halayen rashin lafiyan mai tsanani, wani yanayi mai haɗari da ake kira "anaphylaxis" na iya faruwa. Wannan gaggawa ce ta likita wacce ke buƙatar magani nan take. Alamomin "anaphylaxis" sune:

• Kumburin makogwaro, wahalar haɗiyewa, ko jin matsewar makogwaro.
• Matsanancin wahalar numfashi, ƙarancin numfashi.
• Jin suma ko jiri, rashin sani kwatsam, ko wasu alamun ƙarancin jini (misali, sanyin fata, raunin bugun zuciya).

Ga wani muhimmin abu: Rashin haƙuri a abinci da rashin lafiyan abinci abubuwa ne guda biyu daban-daban. Rashin haƙuri a abinci galibi yana shafar cikinka da tsarin narkewar abinci. Yana iya haifar da alamu kamar kumburi, gudawa, da kumburin ciki. Duk da haka, rashin lafiyan da ya shafi tsarin garkuwar jiki na iya shafar tsarin gabobin jiki da yawa, kamar tsarin numfashi, fata, da tsarin zuciya da jijiyoyin jini. Saboda haka, alamun na iya bayyana a sassa daban-daban na jiki.

Me ke haifar da rashin lafiyar wake?

Rashin lafiyar jiki yana faruwa ne lokacin da jikinka ya yi kuskuren tunanin cewa abinci ko wani abu yana da illa a gare ka. Sannan jiki yana samar da wani nau'in rigakafi na musamman da ake kira 'IgE antibodies' (immunoglobulin E antibodies) . Waɗannan ƙwayoyin rigakafi suna sa jikinka ya fitar da sinadarai daban-daban, gami da 'histamine', wanda ke sa ka sami alamun rashin lafiyar jiki.

Musamman ma, idan ana maganar wake, masu bincike sun yi imanin cewa garkuwar jikinku tana amsawa ga sunadaran da ake kira 'globulin', 'prolamin', ko 'albumin' a cikin wake. Ba a cire waɗannan sunadaran ta hanyar soya ko tafasa wake. Wannan yana nufin cewa komai yadda aka shirya wake, mutumin da ke da rashin lafiyan har yanzu yana iya samun amsawa.

Wa ya fi kamuwa da rashin lafiyar gyada?

Kowa zai iya kamuwa da rashin lafiyar gyada. Duk da haka, za ka iya kamuwa da wannan cutar saboda dalilai kamar haka:

• Rashin lafiyar wasu nau'ikan legumes: Idan kana da rashin lafiyar wani nau'in legumes, kamar gyada ko waken soya. Wani bincike ya gano cewa mutum ɗaya cikin mutane ashirin da ke da rashin lafiyar wani nau'in legume na iya samun rashin lafiyar wani nau'in legume. Wannan ya faru ne saboda duk nau'ikan legumes suna ɗauke da sunadaran iri ɗaya.
• Wasu rashin lafiyar jiki: Idan kana da wasu rashin lafiyar abinci ko kuma rashin lafiyar abubuwa kamar ƙura, pollen, da sauransu.
• Asma ko eczema: Idan kana da asma ko eczema (cutar fata kamar eczema).
• Yankin zama: Idan kana zaune a yankin da ake cin wake sosai, kamar Indiya da ƙasashen da ke kewaye da Tekun Bahar Rum.

Shin mutanen da ke da rashin lafiyar gyada suma suna da rashin lafiyar wake?

A'a, ba lallai bane hakan. Duk da cewa suna da alaƙa saboda dukkansu nau'ikan legumes ne kuma suna ɗauke da sunadaran iri ɗaya, samun rashin lafiyar gyada ba lallai bane yana nufin kai ma za ka yi rashin lafiyar wake ba. Duk da haka, gaya wa likitanka idan kana da rashin lafiyar gyada ko waken soya na iya taimakawa wajen gano cutar. Likitanka shine mutumin da ya fi dacewa da yin magana da shi game da wasu rashin lafiyar da za ka iya samu. Zai iya ba ka takamaiman shawara.

Mene ne matsalolin rashin lafiyar wake?

Babban matsalar rashin lafiyar gyada ita ce girgizar anaphylactic.Shiga cikin rashin lafiyar jiki. Wannan na iya haifar da raguwar hawan jini kwatsam, wahalar numfashi mai tsanani, har ma da rasa sani. Idan kun fuskanci alamun rashin lafiyar jiki, ya kamata ku je ɗakin gaggawa mafi kusa nan da nan. Amma ku tuna, yawancin halayen rashin lafiyar gyada suna da sauƙi kuma ba sa barazana ga rayuwa. Don haka kada ku firgita, amma yana da mahimmanci ku san alamun.

Ta yaya za ka san tabbas idan kana da rashin lafiyar wake?

Idan kana ganin kana da rashin lafiyar gyada, ka je wurin likita. Zai iya yin gwajin rashin lafiyar gyada don gano rashin lafiyar gyada. Wasu daga cikin waɗannan gwaje-gwajen sun haɗa da:

• Gwajin fatar jiki: Wannan ya ƙunshi sanya digo na maganin da aka yi da wake a saman fatar jiki (yawanci goshinku ko bayanku), a ɗan huda wurin da ƙaramin allura, sannan a duba ko akwai wata matsala ta rashin lafiyan (kamar ja ko kumburi) cikin mintuna 15-20.
• Gwajin jini: A cikin wannan, ana ɗaukar samfurin jininka kuma a gwada shi a dakin gwaje-gwaje don ganin ko jikinka ya samar da ƙwayoyin rigakafi na IgE akan wake.
• Gwajin ƙalubalen abinci: Wannan ya ƙunshi ba ku ɗan ƙaramin adadin wake a ƙarƙashin kulawar likita, sannan a hankali a ƙara adadin don ganin ko kuna da rashin lafiyan. Wannan gwajin ya fi kyau a yi shi a asibiti ko asibiti, domin yana da kayan aikin magance mummunan tasirin nan take.

Gano rashin lafiyar wake wani lokaci yana iya zama da wahala. Idan ka taɓa samun matsala da wasu nau'ikan wake ko goro, ka gaya wa likitanka game da shi. Hakanan yana da kyau ka tambayi likitanka wasu abinci da ya kamata ka guji don hana ƙarin rashin lafiyar.

Yadda ake magance rashin lafiyar gyada? Me za a yi?

Mafi kyawun kuma mafi mahimmancin magani ga rashin lafiyar gyada shine a daina cin su gaba ɗaya. Wasu abinci da aka saba ci waɗanda za su iya ƙunsar gyada sune:

• Hummus
• Falafel
• Wasu miyar (musamman miyar Gabas ta Tsakiya ko ta Indiya)
• Hadin abinci busasshe da ke ɗauke da wake, kamar haɗin abun ciye-ciye ko haɗin hanya
• Busassun burodi, burodi, da sauran kayayyakin burodi da aka yi da garin besan (misali, wasu kayan zaki)

Ka tuna, ko da wake garbanzo ne, har yanzu wake ne, don haka kada ka ci su. Lokacin sayen miya, kayan ciye-ciye, ko wasu kayayyaki, karanta lakabin sinadaran a hankali. Idan kana cin abinci a waje, tambayi mai hidimar abinci ko mai hidimar abinci kafin yin odar abinci wanda zai iya ƙunsar wake. Ya fi kyau a yi taka tsantsan, domin ko da ƙaramin adadin wake ne zai iya haifar da matsala.

Yi amfani da likitanka a lokacin gaggawa.Ana iya rubuta EpiPen® (auto-injector epinephrine). Wannan na'ura ce mai ceton rai idan akwai wani mummunan rashin lafiyan (anaphylaxis). A madadin haka, magungunan antihistamines da ba a rubuta su ba (OTC) ko na'urorin antihistamines na iya taimakawa wajen magance alamun rashin lafiyan mai sauƙi zuwa matsakaici (kamar ƙaiƙayi, amya).

Haka kuma, yana da kyau a tuntuɓi likitan alerji don gano ainihin girman rashin lafiyar ku. Mutanen da ke da rashin lafiyar wake na iya kuma yin rashin lafiyar wasu nau'ikan wake da goro waɗanda ke ɗauke da irin wannan furotin, kamar lentil, wake, wake baƙi, da wake. Wannan ana kiransa "cross-reactivity." Saboda haka, yana da mahimmanci a yi gwaje-gwajen da suka dace bisa shawarar likita.

Za ku iya hana rashin lafiyar wake?

A'a, ba zai yiwu a hana rashin lafiyar abinci gaba ɗaya kamar rashin lafiyar wake ba. Sau da yawa waɗannan abubuwan suna faruwa ne sakamakon haɗuwar abubuwan da suka shafi kwayoyin halitta da muhalli. Duk da haka, idan kuna da rashin lafiyar abubuwa kamar gyada, waken soya, ko lentil, kuna iya samun rashin lafiyar wake. Don haka, ya fi kyau a yi taka tsantsan lokacin cin wake a irin waɗannan yanayi.

Yaushe ya kamata in ga likita?

Idan ka fuskanci alamun rashin lafiyan bayan cin wake (misali, kurajen fata, kurajen fata, ciwon ciki, wahalar numfashi), tabbatar da ganin likita. Zai iya taimaka maka ka gano ko wake ne ke haifar da hakan. Tunda halayen wasu wake suma sun zama ruwan dare, likitanka yana iya son yin ƙarin gwaje-gwaje don ganin yadda kake amsawa ga wasu abinci.

Musamman ma, idan ka fuskanci manyan alamu (alamomin 'anaphylaxis') kamar wahalar numfashi mai tsanani, jin matsewar makogwaro, ko suma, je zuwa ɗakin gaggawa mafi kusa ba tare da ɓata lokaci ba. Wannan yana da mahimmanci don amincin rayuwa.

Shin chickpeas yana haifar da kumburi?

A'a, ba a ɗaukar wake a matsayin abinci mai kumburi ba. A gaskiya ma, likitoci da masana abinci mai gina jiki da yawa suna ɗaukar wake a matsayin abinci mai hana kumburi . Wannan yana nufin cewa wake yana taimakawa wajen yaƙi da kumburi mai cutarwa a jiki. Wake kuma yana da wadataccen fiber, furotin na tsirrai, kuma yana ɗauke da muhimman abubuwan gina jiki kamar ƙarfe da folate. Don haka, wake abinci ne mai kyau ga wanda ba shi da alerji.

Muhimman abubuwan da ya kamata ku tuna a cikin wannan labarin

Duk da cewa ba abinci ne da ake yawan ci ba a cikin wake, amma ba zai yiwu a yi rashin lafiyan a gare su ba. Duk da cewa wasu mutane suna fuskantar ƙananan alamu, ƙananan mutane na iya fuskantar mummunan sakamako mai barazana ga rayuwa, kamar anaphylaxis.

• Ka kula da alamun cutar: Ka yi hankali idan ka fuskanci alamun kamar ƙaiƙayi a fata, kuraje, ciwon ciki, ko wahalar numfashi bayan cin wake ko abincin da ke ɗauke da wake.
• Nemi shawarar likita: Idan ka kamu da alamun rashin lafiyan, ka tabbata ka ga likita. Zai iya gano rashin lafiyar sannan, idan ya cancanta, ya gwada maka ko kana da rashin lafiyan abinci iri ɗaya, kamar lentil ko waken soya.
• Karanta lakabin abinci: Karanta lakabin abinci a hankali don ganin ko yana ɗauke da wake (ko wake garbanzo).
• A guji: Idan an tabbatar da rashin lafiyar wake, mafi kyawun magani shine a guji wake da duk abincin da ke ɗauke da wake.
• Ka shirya don gaggawa: Koyi yadda ake ɗauka da amfani da EpiPen®, wanda likitanka ya rubuta, idan akwai wani mummunan rashin lafiyan.

Kada ku ji tsoro, ta hanyar sanin yakamata da ɗaukar matakan da suka dace, za ku iya sarrafa rashin lafiyar abinci kamar rashin lafiyar wake da kyau kuma ku rayu cikin koshin lafiya!

Rashin lafiyar wake , rashin lafiyar wake, rashin lafiyar abinci, kurajen fata, wahalar numfashi, anaphylaxis, histamine