Abokin aikinka yana tari tsawon kwanaki, idanunsa jajaye, hancinsa kuma yana zuba... amma idan ka tambaye shi, sai ya ce, "A'a, a'a, mura ce kawai, babu matsala." Ko kuma ka taɓa ganin wani yana zaune kusa da kai a jirgin sama yana shan magani a ɓoye? Duk mun taɓa fuskantar irin wannan. Wani lokaci, mun taɓa yin wani abu makamancin haka, ko dai da saninmu ko kuma ba da sani ba. Wannan yana nufin ɓoye wata cuta ta jiki ko wata cuta mai yaɗuwa daga wasu.
A gaskiya ma, wani bincike da aka yi kwanan nan ya gano cewa mutane uku cikin huɗu (wato kusan kashi 75%) sun ɓoye wata cuta mai yaɗuwa a wani lokaci. Abin mamaki, ma'aikatan kiwon lafiya shida cikin goma suma sun yarda cewa sun ɓoye wata cuta ta wannan hanyar.
To, me yasa mutane ke yin haka? Menene illar wannan? Ta yaya za mu iya kare kanmu da ƙaunatattunmu daga wannan yanayi? Bari mu yi magana game da wannan a cikin ɗan zurfi a yau.
Me yasa mutane ke ɓoye rashin lafiyarsu?
Babu dalili ɗaya da ya sa haka, amma da yawa. Wasu daga cikinsu za mu iya fahimta, yayin da wasu kuma za su iya zama kamar masu son kai. Waɗannan su ne wasu daga cikin manyan dalilan da bincike ya gano.
| Dalilin ɓoye rashin lafiyar | Kawai a ce... |
|---|
| Rashin son kaucewa tarukan zamantakewa | "Kai, bikin auren abokina ne yau, ba zan iya rasa shi ba saboda wannan ƙaramin mura." Ko kuma rashin son soke abubuwa kamar tafiya ko ranar da na daɗe ina shiryawa. |
| Damuwa da ta shafi aiki ko ilimi | Rashin samun damar ɗaukar hutu saboda muhimmin taro a ofis, wa'adin aikin, ko jarrabawar jami'a. Tsoron cewa "idan ban je wannan ba, za a sami babbar matsala." |
| Rashin son damun wasu | Boye rashin lafiyar, ina tunanin, "Idan na ce ina rashin lafiya, iyalina da abokaina za su ji tsoro kuma zai haifar musu da matsala." |
| Ganin shi a matsayin abin kunya ko rauni | Wasu mutane suna ganin rashin lafiya a matsayin rauni, kamar rashin lafiya fiye da wasu. Suna ɓoye rashin lafiyarsu saboda tsoron cewa wasu za su yi tunanin cewa "kullum rashin lafiya ne." |
| Don guje wa tantancewa | Karya game da alamun cutar idan aka tambaye su a wurin aiki ko kafin shiga jami'o'i, kamar yadda lamarin ya kasance a lokacin annobar COVID-19 . A wani bincike, kashi 41% na ɗaliban jami'a sun yi ƙoƙarin ɓoye wata cuta ta wannan hanyar. |
Akwai hanyoyi biyu na tunani idan kana cikin koshin lafiya da kuma hanyoyi biyu na tunani idan kana rashin lafiya!
Babbar matsalar a nan ita ce. Ba yadda muke tunani ba ne lokacin da muke cikin koshin lafiya da wayewa, amma yadda muke tunani lokacin da muke rashin lafiya. Yi tunani a kai ta wannan hanyar. Kana cikin koshin lafiya a yau. Idan wani ya tambaye ka, "Me za ka yi idan kana da zazzabi mai yaduwa sosai?" za ka ce, "Tabbas zan zauna a gida, ba zan kamu da cutar da kowa ba." Wannan shine abin da ya dace a yi, kuma haka muke tunani.
Amma... idan kana da zazzabi kuma jikinka yana ciwo, hankalinka zai iya canzawa. Ga wasu abubuwa da ke zuwa a rai:
- "Wannan ba babban abu bane..."
- "Idan ba ka yi haka ba, komai zai kasance cikin rudani..."
- "Zan yi taka tsantsan idan na koma..."
Bincike ya nuna cewa
idan mutane suna rashin lafiya, ba sa tantance yadda suke yaɗuwa da kuma yadda cutar za ta iya yi wa wani . A wannan lokacin, hankalinmu yana kan cimma burinmu na gaggawa. Tunanin haɗarin lafiya ga wasu yana da muhimmanci.
Tasirin lafiyar jama'a
Wannan hali na iya yin babban tasiri ga al'umma
gabaɗaya. Ka yi tunanin, idan mutum ɗaya zai yi tafiya a jirgin sama, bas, ko ofis da ke ɗauke da cutar da ke yaɗuwa, mutane nawa ne za su iya kamuwa da wannan cutar? Idan akwai dattijo, mace mai juna biyu, ƙaramin yaro, ko wani da ke da wasu cututtuka na lafiya (misali, ciwon suga ko cututtukan zuciya), har ma da wannan 'ƙaramin
mura ' zai iya zama barazana ga rayuwarsa.
To me za mu yi? Ta yaya za mu kare kanmu?
Wannan labari ne mai ɓangarori biyu. Ɗaya shine kare kanmu daga wasu. Ɗayan kuma shine mu yi aiki da hankali idan muka yi rashin lafiya.
1. Kariya daga wasu
- Kada ka yarda da kalmomi kawai:Idan ka ga wani yana jin rashin lafiya (tari, atishawa, jajayen idanu), amma ya ce "Ina lafiya," kada ka yarda da hakan 100%.
- Kiyaye nisanki: Ki nisanci irin wannan da wani kamarki gwargwadon iyawa.
- A wanke hannuwanku: A wanke hannuwanku sosai da sabulu da ruwa akai-akai, musamman bayan ziyartar wuraren jama'a.
- Sanya abin rufe fuska: Ya fi aminci a sanya abin rufe fuska lokacin da kake cikin cunkoso, ko kuma idan wani da ke kusa da kai ya yi kama da ba shi da lafiya.
2. Ka nuna halin da ya dace idan kana rashin lafiya
Wannan shine mafi mahimmanci. Muna kiran wannan 'ƙa'idar zinare'.
Idan ba ka son wasu su yi rashin lafiya, kada ka bari wasu su yi rashin lafiya.
- Zauna a gida: Idan kana jin rashin lafiya ko kuma kana da alamun wata cuta mai yaduwa (zazzabi, tari, ƙarancin numfashi , ciwon jiki ), don Allah ka zauna a gida. Lafiyar wasu ta fi muhimmanci fiye da aikinka ko shirye-shiryenka na zamantakewa.
- Duba likita: Idan ba ka da tabbas game da abin da ke damunka, kada ka yi tsammani, ka ga likitanka don neman shawara. Ta wannan hanyar, za ka san daidai tsawon lokacin da kake buƙatar hutawa da kuma nisantar da kanka daga wasu mutane.
- Sanar da wasu: Idan kana da wata cuta mai yaduwa, alhakinka ne ka gaya wa waɗanda ka yi mu'amala da su kwanan nan don su ma su kasance cikin shirin neman alamun cutar.
Idan duk muka yi tunani kaɗan muka yi ɗan sadaukarwa, za mu iya yin babban aiki wajen shawo kan yaɗuwar cututtuka kamar haka.
Saƙon Ɗauka Gida
- Mutane da yawa (watakila har da mu) suna sha'awar ɓoye gaskiyar cewa suna da wata cuta mai yaɗuwa daga wasu saboda dalilai na zamantakewa, aiki, ko na kashin kansu.
- Ba za mu damu da haɗarin da ke tattare da wasu ba idan muna rashin lafiya fiye da lokacin da muke cikin koshin lafiya, wanda hakan ke sa mu fi yanke shawara mara kyau.
- Domin kare kanka daga wasu, ka yi hankali idan wani yana jin kamar ba shi da lafiya, koda kuwa ya ce yana "lafiya." Ka ɗauki matakan kariya kamar kiyaye nesa da kuma wanke hannu .
- Idan kana jin rashin lafiya, don Allah ka yi aiki da hankali. Ta hanyar zama a gida da kuma bin shawarar likitanka, kana kare wasu, musamman waɗanda ke cikin haɗari.
Cututtuka masu yaduwa, rigakafin cututtuka, alhakin zamantakewa, lafiyar jama'a, kamuwa da cuta, lafiyar rigakafi, kasancewa cikin koshin lafiya
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