Idan muka yi tunanin guava, abin da ke zuwa mana a rai shi ne ɗanɗano da ƙamshinsa mai daɗi, ko ba haka ba? Wannan 'ya'yan itacen, wanda ya zama ruwan dare gama gari kuma mai sauƙin samu a gidajenmu, a zahiri ba wai 'ya'yan itace kawai ba ne. Yana da halaye masu yawa da ke ɓoye a cikinsa don lafiyarku. Don haka a yau, bari mu yi magana game da yadda wannan 'ya'yan itacen guava mai daɗi yake da kyau ga jikinmu.
Menene guava? Gabatarwa a takaice
Gwanda, ko gwanda, 'ya'yan itace ne da ke girma sosai a ƙasashen da ke da zafi. Hakanan yana da farin jini a Sri Lanka. Sunan kimiyya shine `(Gwanda Carica)`. Saboda ɗanɗano da laushin sa, har ma yara ƙanana suna son cin sa. Za ku iya cin ɓawon 'ya'yan gwanda da tsaba, amma 'ya'yan suna da ɗan yaji da ɗaci.
Gwangwani ya fara yaɗuwa daga Tsakiyar Amurka. Daga baya, Sifaniyanci da Fotigal suka kawo shi ƙasashe kamar Sri Lanka, Indiya, da Philippines. A yau, gwanda ta shahara sosai a ƙasarmu. Wasu mutane kuma suna kiranta "gwangwani".
Fa'idodin Cin Gwangwani Masu Ban Mamaki Ga Lafiya
Gwanda ba wai kawai abinci ne mai daɗi ba, har ma yana da matuƙar amfani ga lafiyarmu. Bari mu ga menene waɗannan fa'idodin.
Aboki mafi kyau a zuciya
Gwanda cike take da sinadaran antioxidants masu ƙarfi kamar Vitamin A, Vitamin C, da Vitamin E. A taƙaice dai, waɗannan sinadaran antioxidants suna hana mummunan cholesterol a jikinmu shiga cikin jijiyoyin jini da toshe su. Wannan yana taimakawa wajen rage haɗarin kamuwa da cututtukan zuciya .
Bugu da ƙari, zare a cikin gwanda yana kuma sarrafa matakan cholesterol. Gwanda kuma yana ɗauke da sinadari mai suna `(Folic acid). Wannan yana rage `(Homocysteine)`, wani amino acid wanda ke da illa ga zuciya a cikin jininmu. Don haka, cin gwanda zai iya kiyaye lafiyar zuciya.
Babban taimako ga tsarin narkewar abinci
Shin kana da ciwon ciki ko rashin narkewar abinci? To gwanda mafita ce mai kyau. Gwanda tana ɗauke da nau'ikan enzymes guda biyu da ake kira papain da chymopapain . Duk waɗannan enzymes ɗin suna wargaza sunadaran da ke cikin abincin da muke ci kuma suna sauƙaƙa narkewar abinci. Wannan yana ba da sauƙi daga yanayi kamar kumburi da iskar gas.
Waɗannan enzymes ɗin suna da ikon rage kumburi a jiki. Wannan yana nufin cewa suna iya taimakawa wajen magance ciwon gaɓɓai kamar ciwon gaɓɓai da cututtuka kamar asma.
Yana ƙarfafa garkuwar jiki.
Shin kana yawan yin rashin lafiya? Wannan yana nufin tsarin garkuwar jikinka yana iya yin rauni kaɗan. Gwanda 'ya'yan itace ne mai wadataccen bitamin C. Bitamin C yana ƙara garkuwar jikinmu kuma yana ba mu ƙarfi don yaƙar cututtuka daban-daban na ƙwayoyin cuta da ƙwayoyin cuta.
Ba wai kawai hakan ba, yana da mahimmanci ga tsarin garkuwar jiki mai lafiya.Gwanda kuma tana da wadataccen sinadarin bitamin A.
Ka tuna, ƙarfin garkuwar jiki shine mafi kyawun kariya daga cututtuka.
Shin yana taimakawa wajen kare kansa?
'Ya'yan itatuwa ja da lemu kamar gwanda, tumatir, da kankana suna ɗauke da wani nau'in halitta mai suna lycopene . Wasu bincike sun nuna cewa cin abinci mai wadataccen lycopene na iya rage haɗarin kamuwa da cutar kansar mafitsara. Duk da haka, ana buƙatar ƙarin bincike kan wannan.
Iri na gwanda ma yana da fa'idodi!
Mutane da yawa suna zubar da 'ya'yan gwanda. Amma shin kun san cewa suna da fa'idodi ga lafiya?
- Akan ƙwayoyin cuta: Tun zamanin da, ana amfani da tsaban gwanda a matsayin maganin ƙwayoyin cuta na hanji, kamar tsutsotsi a cikin ciki.
- Yana da kyau ga hanta: Wasu bincike sun nuna cewa sinadaran da ke cikin 'ya'yan gwanda suna da amfani ga lafiyar hanta.
- Yana rage kumburi: Sinadaran da ke cikin 'ya'yan gwanda suma suna da ikon rage kumburi a jiki.
Yaya gwanda ke da gina jiki?
Gwanda ba wai kawai 'ya'yan itace ne mai daɗi ba, har ma yana da wadataccen abinci mai gina jiki. Bari mu dubi abubuwan gina jiki na gwanda mai matsakaicin girma (kimanin gram 275).
| Sinadarin abinci mai gina jiki | Girman |
|---|---|
| Kalori | Kimanin 119 |
| Carbohydrates | gram 30 |
| Fiber na Abinci | gram 4.7 |
| Sukari | gram 21.58 |
| Protein | gram 1.3 |
| Kitse | Kasa da gram 1 |
Bugu da ƙari, gwanda kyakkyawan tushen abinci ne mai mahimmanci kamar folate, bitamin A, jan ƙarfe, magnesium, da potassium .
Abubuwan da ya kamata a yi hankali a kansu
Gwanda gabaɗaya 'ya'yan itace ne masu aminci. Duk da haka, wasu mutane na iya rashin lafiyar gwanda. Haka kuma, tunda gwanda tana ɗauke da sukari na halitta, idan kuna buƙatar sarrafa matakin sukarinku saboda wata cuta kamar ciwon suga, yana da mahimmanci ku ci shi daidai gwargwado. Ya fi kyau ku tambayi likitanku game da wannan.
Hanyoyi daban-daban na cin plantains
Yadda ake zaɓar gwanda mai kyau? Gwanda mai fatar launin rawaya ko lemu kuma tana jin ɗan laushi a taɓawa ita ce mafi nuna da daɗi. Kada a sayi gwanda mai laushi sosai.
- A ci sabo: Hanya mafi sauƙi kuma mafi daɗi ita ce a yanka gwanda mai kyau biyu, a cire tsaba, a ci da cokali.
- Yi smoothie: Za ka iya yin smoothie mai daɗi ta hanyar haɗa ƴan gwanda da suka nuna da ayaba, ɗan yogurt, da ɗan madara.
- Yi salati: Za ka iya yin salati mai daɗi da yaji ta hanyar yanka gwanda danye da kyau sannan ka haɗa shi da abubuwa kamar karas, wake, da gyada.
- A matsayin curry: Ana iya cin plantain da ba a dafa shi ba a matsayin curry.
Saƙon Ɗauka Gida
- Gwanda 'ya'yan itace ne mai gina jiki sosai, mai wadataccen bitamin A, C, E, da kuma zare.
- Gwanda yana taimakawa wajen rage barazanar kamuwa da cututtukan zuciya, yana taimakawa wajen narkewar abinci, da kuma ƙarfafa garkuwar jiki.
- Kamar ɓawon gwanda, iri ma yana da fa'idodi ga lafiya.
- Ana iya cin gwanda ta hanyoyi daban-daban, sabo, a matsayin abin sha mai laushi, ko kuma a cikin salati.
- Idan kana da wata matsala ta lafiya, musamman ciwon suga ko rashin lafiyan jiki, yana da muhimmanci ka yi magana da likitanka kafin ka ci gwanda.
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