Shin wannan shine dalilin da yasa kake jin kunyar? Bari mu yi magana game da diaphragm!

Shin ka taɓa samun hiccups? Waɗannan hiccups marasa jurewa, wani lokacin kuma masu ban dariya? Kada ka damu, al'ada ce. A mafi yawan lokuta, yana faruwa ne saboda wani ɓangare na jikinka mai ban mamaki, amma wanda galibi ba a kula da shi ba. A yau, za mu yi magana game da wani jarumi da ke ɓoye a cikin jikinmu wanda yake da mahimmanci ga hiccups ɗinmu da kuma ikonmu na numfashi. Wannan shine diaphragm , ko diaphragm .

Menene diaphragm? Ina yake?

A taƙaice dai, diaphragm tsoka ce mai ƙarfi kamar ta baya wadda ke raba ramin ƙirjinmu (abin da muke kira ramin ƙirji) daga ramin cikinmu (abin da muke kira ramin ciki ). Ka yi tunaninsa a matsayin siririyar tsoka mai siffar dome tsakanin ƙirjinka da cikinka. Yana ƙasa da huhunka, sama da gabobin ciki kamar hanta da ciki. Tsoka ce ta musamman, domin ba tare da ita ba, ba za mu iya numfashi ba.

Babban aikin diaphragm shine numfashi.

Yanzu duba yadda wannan diaphragm yake da muhimmanci. Babban aikinmu, wato numfashi , ba makawa ne. Ka yi tunanin sirinji. Kamar yadda magani ke shigowa idan muka ja bayan sirinji, iska tana shigowa cikin huhu lokacin da diaphragm ɗin ya motsa ƙasa.

Shaƙa

Idan ka shaƙa, wannan tsokar da ake kira diaphragm ta kan yi ƙunci . Tana rasa lanƙwasa sama kuma tana miƙewa, ko kuma, ta faɗi ƙasa. Wannan yana ƙara sararin da ke cikin ramin ƙirji. Wannan yana ba huhu damar faɗaɗawa, kuma matsin lamba a cikin huhu yana raguwa, yana ba da damar iska daga waje ta shiga cikin huhu ta hanci. Shin wannan tsari ba abin mamaki ba ne?

Fitar da numfashi

Idan ka fitar da numfashi, akasin haka yake faruwa. Tsokar diaphragm tana hutawa da hutawa . Sannan tana tashi sama ta koma siffarta mai lanƙwasa . Wannan yana rage sararin da ke cikin ramin ƙirji, yana matse huhu, kuma yana ƙara matsin lamba a cikin huhu, yana tilasta iska (sau da yawa carbon dioxide ) ta fita. Wannan yana faruwa a zahiri a mafi yawan lokuta, ba tare da mun yi ƙoƙari sosai ba.

Ta yaya ciwon baya ke faruwa? Alaƙar da ke tsakanin ciwon baya da ciwon baya

To, yanzu bari mu koma ga hiccups. Menene waɗannan hiccups? Me yasa diaphragm ke haifar da shi?

Hiccups wani matsewar diaphragm ne da ba zato ba tsammani, kamar wani rauni.Wani abu makamancin haka. Kamar tsoka ce ke ƙunƙulewa ba zato ba tsammani. Idan diaphragm ya ƙunƙule ya faɗi ba zato ba tsammani, iska tana shiga cikin huhu. A lokaci guda, ƙaramin lanƙwasa a kan igiyoyin muryarmu (muna kiransa epiglottis) zai rufe ba zato ba tsammani. A lokacin ne wannan sautin 'ƙunci' ya fito. Ka yi tunanin sautin da ƙofa ke yi idan ta rufe ba zato ba tsammani.

Abubuwan da ka iya haifar da hiccups:

Ga wasu abubuwan da za su iya haifar da hiccups:

• Cin abinci da sauri, cin abinci mai yawa a lokaci guda.
• Shan abubuwan sha masu kauri.
• Cin/shan wani abu mai zafi ko sanyi kwatsam.
• Wani lokaci yana iya faruwa idan ka yi dariya da ƙarfi ko kuma lokacin da kake cikin damuwa.
• Mutanen da ke shan taba da shan barasa suma suna da yuwuwar kamuwa da ciwon kai.
• Hakanan yana iya zama saboda wasu magunguna.

Ya kamata ka ji tsoron samun matsala?

Hiccups yawanci yana ɓacewa cikin 'yan mintuna, wani lokacin kuma awanni kaɗan. Babu abin damuwa a kai. Duk da haka, idan hiccups ya ci gaba fiye da kwana biyu (awanni 48) , ko kuma idan suna faruwa akai-akai kuma masu tsanani, yana iya zama alama ta wata cuta ta daban. A irin waɗannan yanayi, ya fi kyau a nemi shawarar likita.

Shin diaphragm yana da wasu ayyuka banda numfashi?

Numfashi shine babban aikin diaphragm. Amma wannan tsoka tana taimaka mana ta wasu hanyoyi. Ya fi abin da za ku iya tunani!

• Tari da atishawa : Idan muka yi tari ko atishawa, diaphragm yana matsewa ba zato ba tsammani, yana taimakawa wajen fitar da iska daga huhu. Wannan shine abin da ke fitar da abubuwa da ƙwayoyin cuta da ba a so daga hanyar numfashi.
• Amai da bayan gida: Idan muka yi amai ko bayan gida, diaphragm ɗin yana taimakawa wajen ƙara matsin lamba a cikin ciki. Shi ya sa waɗannan abubuwa ke fitowa cikin sauƙi.
• Magana da Waƙa: Diaphragm yana da mahimmanci don sarrafa numfashinmu lokacin da muke magana da waƙa. Wannan tsoka kuma tana buƙatar ƙarfi don hakan.
• Kwanciyar hankali: Wannan a kaikaice yana taimakawa wajen daidaita kashin bayanmu da kuma ƙarfafa zuciyarmu.
• Esophagus da diaphragm: Bututun da ke ɗauke da abinci daga makogwaro zuwa cikinmu, wato esophagus , yana haɗuwa da cikinmu ta hanyar diaphragm. Akwai wani rami na musamman a cikin diaphragm da ake kira hutu . Wani lokaci, wani ɓangare na cikin zai iya fitowa ta wannan ramin. Muna kiransa hiatal hernia .

Wasu matsalolin da za su iya faruwa tare da diaphragm

Baya ga matsalar rashin lafiya, akwai wasu matsalolin lafiya da suka shafi diaphragm. Yana da kyau a san kaɗan game da waɗannan ma.

• Ciwon gurguwar diaphragm: Idan jijiyar da ke sarrafa diaphragm, wato jijiyar phrenic , ta lalace, diaphragm ɗin ba zai yi aiki yadda ya kamata ba. Ɗaya ko duka ɓangarorin biyu na iya gurgunta. Wannan na iya haifar da wahalar numfashi , gajiya, da ciwon ƙirji.
• Hiatal Hernia: Kamar yadda na ambata a baya, wani ɓangare na ciki yana tura ta cikin rami a cikin diaphragm zuwa cikin ƙirji. Wannan na iya haifar da ciwon ƙirji ( kamar ƙwannafi ), jin kamar an makale a cikin dunƙule, kuma abinci zai iya fitowa.
• Diaphragmatic flutter / Myoclonus: Wannan yanayi ne da diaphragm ke bugawa da sauri kuma ba tare da tsari ba. Wannan na iya haifar da ƙarancin numfashi da ciwon ƙirji . Wannan yanayi ne da ba kasafai ake samunsa ba.
• Ciwon da aka Tura: Wani lokaci ciwon kafada na iya faruwa ne sakamakon matsala da diaphragm. Saboda jijiyoyin da ke zuwa ga diaphragm da kafada suna farawa daga wuri ɗaya, kwakwalwa ba za ta iya gano inda ciwon yake fitowa ba.

Ta yaya za mu kiyaye lafiyar diaphragm ɗinmu? Menene numfashin diaphragm?

Yana da muhimmanci a kiyaye wannan muhimmin tsoka tamu lafiya. Ɗaya daga cikin mafi kyawun hanyoyin yin hakan shine yin aikin numfashin diaphragmatic , wanda aka fi sani da ' numfashin ciki.'

Amfanin numfashin diaphragmatic:

• Yana rage damuwa da kuma kwantar da hankali.
• Yana taimakawa jiki wajen shan iskar oxygen mai yawa.
• Zai iya taimakawa wajen sarrafa hawan jini.
• Yana taimakawa wajen sauƙaƙa numfashi ga mutanen da ke fama da cututtukan numfashi (misali asma, COPD).
• Yana ƙara ingancin dukkan tsarin numfashi.

Yaya ake yi? (Hanya mai sauƙi):

1. Zauna a kan kujera ko kwanciya a kan gado. Ka miƙe bayanka.

2. Sanya hannu ɗaya a ƙirjinka ɗayan kuma a cikinka (mafi daidai, ɗan sama da ƙashin haƙarƙarinka, inda diaphragm ɗin yake).

3. Ka numfasa a hankali ta hancinka. Yayin da kake numfashi, ka yi ƙoƙarin riƙe ƙirjinka a hankali gwargwadon iyawa, sannan ka yi numfashi ta yadda hannun da ke kan cikinka ne kawai zai fito gaba (yana hura cikinka). Wannan yana nufin kana tura diaphragm ɗinka ƙasa kana cika cikinka da iska. Ka yi numfashi don ƙidayar hankali har zuwa huɗu.

4. Ka riƙe numfashinka na ɗan lokaci (daƙiƙa 1-2 idan zai yiwu).

5. Sannan a hankali a fitar da iska ta bakinka (yana bin leɓunan kamar ƙaho). Ya kamata ka ji cikinka yana shiga. Ka numfasa a hankali don ƙidayar hankali na shida ko takwas.

6. Yana da kyau a yi haka na kimanin mintuna 5-10 a rana, sau biyu ko uku a rana.

"Wannan na iya zama kamar yana da ɗan wahala da farko, amma da zarar ka saba da shi, yana da sauƙi sosai. Shin ka taɓa ganin jariri yana numfashi? Yana numfashi daga cikinsa. Haka yake."

Yaushe ya kamata ka ga likita?

Babu buƙatar gaggawa zuwa wurin likita don samun matsala mai sauƙi. Duk da haka, yana da kyau a nemi shawarar likita a irin waɗannan yanayi:

• Idan ciwon ya wuce kwana biyu (`awanni 48`), ko kuma idan yana yawan faruwa kuma yana da tsanani.
• Idan akwai matsala a cikin numfashi, ciwon ƙirji, ko nauyi.
• Idan kana da matsala wajen hadiye abinci.
• Idan kana fuskantar wahalar numfashi ba tare da wani dalili ba, ko kuma kana jin gajiya ko da bayan tafiya na ɗan lokaci (wannan yana iya kasancewa saboda rauni a cikin diaphragm).
• Idan kana jin ƙwannafi akai-akai kuma kana jin kamar abinci yana fitowa (wannan na iya zama alamar cutar Hiatal Hernia).
• Idan kana jin kamar kana shaƙa a cikin barcinka.

Abin da za a tuna daga abin da muka tattauna (Saƙon Ɗauka Gida)

Don haka, wataƙila yanzu kun fahimci cewa diaphragm ƙarama ce amma mai matuƙar muhimmanci a jikinmu. Ba wai kawai don hiccups ba ne, har ma don mafi mahimmancin abin da muke yi don rayuwa, numfashi, da sauran abubuwa da yawa. Saboda haka, bari mu kula da diaphragm mu kiyaye shi lafiya. Yin abubuwa masu sauƙi kamar numfashin diaphragmatic na iya kawo mana fa'idodi masu yawa ga lafiya. Idan kuna da wata matsala ko shakku, kada ku ji tsoron ganin likita ku nemi shawara. Ku kasance cikin koshin lafiya!

Diaphragm , Hiccups, Numfashi, Numfashi, Tsokoki, Huhu, Numfashin Diaphragmatic, Hiatal Hernia