What is a good pace to run?

Recreational runners usually take between 5:00 and 6:30 minutes per kilometer. km For one, running under 5:00 minutes is considered a good pace, and running under 4:00 minutes is considered fast.

Gudu da nisa

Taki

Yi lissafin saurin gudu ko ƙare lokacin don kowane nisa

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Menene kyakkyawan taki don gudu?

Masu tseren nishaɗi yawanci suna ɗaukar tsakanin 5:00 zuwa 6:30 mintuna a kowace kilomita. km Na ɗaya, ana ɗaukar gudu a ƙasa da mintuna 5:00 a matsayin taki mai kyau, kuma ana ɗaukar gudu ƙasa da mintuna 4:00 cikin sauri.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..