Lafiyar numfashi
Ƙimar VO₂ Max
Auna lafiyar ku na numfashi da na zuciya
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Menene ƙimar VO2 mai kyau?
Ga namiji mai shekaru 30: Ƙimar da ta fi 52 ml/kg/min yana da kyau kwarai. Ga mace mai shekaru 30: Ƙimar da ke sama da 45 tana da kyau. Waɗannan dabi'u suna raguwa da shekaru.
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📚 Scientific Sources and Equations
- Hukumar Lafiya ta Duniya (WHO) da ƙa'idodin kiwon lafiya na duniya da aka amince da su da daidaitattun daidaito.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..