Shin ka taɓa tashi da safe ka ga tarin gashi a saman matashin kai ko kuma ka makale a cikin buroshin gashinka yayin da kake tsefe gashinka? Shin kana jin kamar gashinka yana yin siriri? Wannan matsala ce da ta zama ruwan dare gama gari ga mutane da yawa. Ga wasu, wannan na iya zama ƙaramin matsala, amma ga wasu, rasa ko da ɗan gashi kaɗan na iya zama babban abin damuwa. Don haka a yau, bari mu yi magana game da wannan yanayin da ake kira asarar gashi, ko asarar gashi.
Da farko, bari mu gani, menene wannan gashin?
A taƙaice dai, gashi furotin ne da ake samarwa ta hanyar ƙwayoyin gashi a fatarmu. Muna kiran wannan furotin da suna Keratin . Gashi yana tsiro kusan ko'ina a jikinmu, sai dai a wasu wurare kamar tafin hannu da tafin ƙafa. Amma wasu daga cikinsu suna da kyau sosai har ba za mu iya ganinsu ba.
A matsakaici, babba yana da gashi kusan 100,000 zuwa 150,000 a kansa. Yana da kyau a rasa kusan gashi 50 zuwa 100 a rana. Don haka, babu buƙatar damuwa game da wasu gashin da ke kan tsefe.
Ko da ɗaya daga cikin gashinmu yana da zagayowar rayuwa. An raba shi zuwa manyan matakai uku:
- Anagen: Wannan shine lokacin girman gashi mai aiki. Wannan lokacin zai iya ɗaukar daga shekaru 2 zuwa 8. Kimanin kashi 90% na gashin da ke kan mu yana cikin wannan matakin.
- Matakin Catagen: Wannan ɗan gajeren lokaci ne na kimanin makonni 2-3 wanda a lokacin ne gashin zai daina girma.
- Matakin Hutu (Telogen): Wannan yana ɗaukar kimanin watanni 2-3. A ƙarshen wannan lokacin, gashin zai faɗi, kuma sabon gashin zai fara girma daga wannan gashin. Wannan zagayen zai ci gaba.
Yana da kyau a ga yadda girman gashi ke raguwa kaɗan yayin da muke tsufa.
Waɗanne manyan nau'ikan asarar gashi ne?
Katsewar gashi, ko kuma kalmar likitanci ta "Alopecia", na iya zuwa ta hanyoyi daban-daban. Bari mu dubi manyan nau'ikan.
| Nau'in asarar gashi | Bayani mai sauƙi |
|---|---|
| Ragewar dabi'a da ke faruwa tare da tsufa (Involutional Alopecia) | Yayin da muke tsufa, asarar gashi tana ƙaruwa, yawan sabbin gashi yana raguwa, kuma gashi yana yin siriri. Wannan abu ne na halitta. |
| Alopecia mai kama da Androgenic | Wannan wata cuta ce ta kwayoyin halitta. A cikin maza, sanƙo yana farawa ne daga gefen goshi da kuma saman kai. A cikin mata, gashin da ke kan saman kai yana zama siriri sosai. |
| Fashewar gashi kwatsam (Alopecia Areata) | Wannan na iya farawa ba zato ba tsammani. Yana faruwa ne sakamakon kuskuren kai hari ga gashin da ke kusa da kai. Yana sa fatar da ke da santsi ta bayyana a cikin tsari mai zagaye. |
| Janye gashi saboda damuwa (Trichotillomania) | Wannan yanayi ne na tunani. Mutane suna cire gashin kansu ba tare da sun sani ba. Musamman ma yana faruwa a tsakanin yara. |
| Asarar gashi mai yawa na ɗan lokaci (Telogen Effluvium) | Bayan wani babban damuwa ta jiki ko ta motsin rai (misali, wata babbar cuta, haihuwa, tiyata), gashi da yawa yakan shiga yanayin hutu kuma ya faɗi. Wannan yawanci na ɗan lokaci ne. |
| Alopecia mai tabo | Wasu cututtukan fata ko cututtuka na iya lalata gashin gaba ɗaya, wanda ke sa gashi bai sake fitowa a waɗannan wuraren ba. |
Mene ne musabbabin asarar gashi?
Duk da cewa ba zai yiwu a faɗi ainihin dalilin da yasa wasu mutane ke zubar da gashi da sauri ba, akwai dalilai da dama da ke haifar da hakan.
- Hormones: Rashin daidaiton sinadarin hormones a jiki na iya haifar da asarar gashi, musamman canje-canje a cikin sinadaran hormones na maza (androgens).
- Kwayoyin Halitta: Ana iya tantance yanayin sanƙo ta hanyar kwayoyin halittar da ka gada daga mahaifiyarka da mahaifinka.
- Damuwa ta hankali da ta jiki: Abubuwa kamar matsananciyar damuwa, rashin lafiya mai tsanani, da haihuwa na iya haifar da asarar gashi na ɗan lokaci.
- Wasu magunguna: Magungunan hana ciwon daji (chemotherapy), magungunan rage jini, da kuma wasu magunguna don hawan jini suma suna iya haifar da asarar gashi.
- Rashin cin abinci mai gina jiki: Rashin cin abinci mai kyau, musammanAsarar gashi na iya ƙaruwa idan jiki bai sami sinadarai masu gina jiki kamar furotin, ƙarfe, zinc, da bitamin (A, B, C, D, da E).
- Sauran cututtuka na lafiya: Cututtuka kamar cutar thyroid, ciwon suga, lupus, da rashin sinadarin iron suma suna iya haifar da asarar gashi.
- Kula da Gashi: Magungunan sinadarai da ake yawan amfani da su kamar yin bleaching, rini, da kuma yin permating gashi na iya raunana gashi da kuma karya shi. Haka kuma, jan gashinka sosai da amfani da na'urorin curling masu zafi suma suna da illa ga gashinka.
Abu mafi mahimmanci shine a yi ƙoƙarin gano musabbabin da zarar an yi zargin cewa gashin kanki yana raguwa. Da zarar an gano musabbabin, to maganin zai fi sauƙi.
Ta yaya ake gane gashin da ya yi daidai?
Idan kana tunanin gashinka zai zube, ya kamata ka fara ganin likita (likita) . Likitan zai yi haka:
1. Tarihin likita da kuma duba lafiyarka: Za su tambaye ka ko wani a cikin iyalinka yana da wannan matsalar, waɗanne magunguna kake sha, da kuma yadda salon rayuwarka yake. Haka kuma za su duba ƙoƙon kanka a hankali.
2. Gwajin jini: Za a iya tambayarka ka yi gwajin jini don duba abubuwa kamar matakan ƙarfe, matakan hormones na thyroid, da matakan bitamin.
3. Trichoscopy: Wannan gwaji ne da ke amfani da na'ura ta musamman mai kama da kyamara don ƙara girman fatar kai da gashin gaba.
4. Binciken fata: Ba kasafai ake samunsa ba, idan ba a fayyace ainihin cutar ba, za a iya ɗaukar ƙaramin yanki na fata daga fatar kai a aika shi don a duba shi.
Bayan waɗannan gwaje-gwajen, likita zai iya yanke shawara kan abin da ke haifar da asarar gashi.
Menene hanyoyin magancewa?
Maganin ya dogara ne da musabbabin asarar gashi. A wasu lokuta na wucin gadi, maganin musabbabin (misali, shan magungunan ƙarfe don ƙarancin ƙarfe) na iya dakatar da asarar gashi kuma ya ba da damar gashi ya sake girma.
Akwai hanyoyi da dama na magance cututtuka kamar ciwon gaɓɓai:
Nau'ikan magunguna
- Minoxidil (Rogaine): Wannan ruwa ne ko kumfa da ake shafawa kai tsaye a fatar kai. Yana ƙarfafa girman gashi.
- Finasteride (Propecia): Wannan magani ne da aka amince da shi ga maza. Ya kamata ka yi magana da likita kafin ka sha wannan maganin.
- Corticosteroids: A cikin yanayin da ke da alaƙa da tsarin garkuwar jiki kamar 'Alopecia areata', ana iya amfani da wannan nau'in magani (allura ko mayuka).
Sauran jiyya
- Dashen Gashi/Dashen Gashi:Ana ɗaukar gashin gashi daga wani yanki mai cike da abinci mai gina jiki (sau da yawa bayan wuya) sannan a dasa su zuwa wuraren da babu gashi.
- Maganin PRP (Maganin Platelet-Rich Plasma): Ana raba plasma daga jinin jikinka sannan a yi allurar a fatar kai a matsayin sinadarin gina jiki. Wannan yana motsa gashin gashi.
- Maganin haske/Maganin Laser: Yana amfani da hasken laser mai ƙarancin ƙarfi don ƙara yawan aikin gashin gashi.
- Tsarin shafa fatar kai: Wannan hanya ce kamar tatsuniya ta dindindin. Ana yin zane mai laushi sosai a wuraren da gashin ya yi siriri, don ya yi kama da akwai gashi.
Ku tuna, ba duk wani man shafawa ko shamfu da ake kira "mu'ujiza" da ake sayarwa ba ne aka tabbatar da shi a kimiyyance. Saboda haka, yana da kyau a tuntuɓi likitan fata kafin amfani da wani abu.
Saƙon Ɗauka Gida
- Ba a saba rasa gashi sau 50-100 a rana ba. Idan kana rasa gashi fiye da haka ko kuma idan kana da gashin da ya yi laushi, ka kula.
- Akwai dalilai da yawa da ke haifar da asarar gashi. Kwayoyin halitta, hormones, abinci mai gina jiki, damuwa, da wasu cututtuka su ne manyan abubuwan da ke haifar da asarar gashi.
- Idan kana da matsala da asarar gashi, abin da ya fi dacewa shi ne ka ga likita mai ƙwarewa da wuri-wuri.
- Yanzu haka akwai magunguna da dama da aka tabbatar da kimiyya, don haka kada ku yanke ƙauna.
- Za ka iya kare gashinka ta hanyar cin abinci mai kyau, rage shan magungunan sinadarai masu tsauri, da kuma tsaftace gashinka a hankali.
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