Dole ne ka ji labarin wani nau'in magani mai suna 'Antihistamine'. Sau da yawa muna amfani da wannan nau'in magani lokacin da muke da rashin lafiyan jiki, lokacin da muke da mura, ko lokacin da muke da mura. Amma shin ka taɓa yin mamakin menene 'Histamine', wanda waɗannan 'antihistamines' ke sarrafawa? Shin da gaske makiyinmu ne? Ko kuma abokinmu ne? Kodayake wannan na iya zama kamar batu mai rikitarwa, a zahiri abu ne mai sauƙi. A yau, za mu yi magana game da wannan a sarari kuma ta hanyar da za ku iya fahimta.
Histamine yana kare jikinmu.
A taƙaice dai, histamine sinadari ne da garkuwar jikinka ke samarwa. Yana aiki kamar na'urar busar da kaya a gidan rawa. Aikinsa shine kawar da duk wani abu da ke damun ka. A nan, muna kiran wannan sinadari mai damun ka da 'allergen'. Yana nufin wani abu da ke haifar da rashin lafiyan.
Histamine shine abin da ke fara dukkan tsarin fitar da wannan allergen daga jikinka. Ka yi tunanin, kana da wani abu mai cutarwa a hancinka. To histamine shine abin da ke sa ka atishawa, idanu masu ruwa, da kuma kaikayin fata . Duk wannan ana yin sa ne don a fitar da wannan allergen mai ban haushi daga jikinka ta wata hanya. Wannan yana nufin, histamine muhimmin bangare ne na tsarin tsaron jikinmu.
Amma akwai matsala. Wani lokaci garkuwar jikinka tana ɗan yin farin ciki sosai. Idan ta ga abubuwa waɗanda ba su da lahani, kamar ƙura, ko ma gashin karenka ko kyanwa , garkuwar jikinka tana tunanin babban abokin gaba ne. Sannan tsarin zai yi fushi fiye da kima.
Manufar jiki tana da kyau - don kare ka ne. Amma wannan wuce gona da iri shine abin da ke sa ka sami waɗannan alamun da ke damun ka waɗanda duk mun saba da su lokacin da muke da rashin lafiyan. Don haka mu kan yi gaggawa mu yi ƙoƙarin dakatar da shi da maganin antihistamine.
Yadda za a kawar da histamine da kuma fara aiki
Idan wani abu da kake da rashin lafiyar jiki (allergen) ya shiga jikinka, tsarin garkuwar jikinka zai gane shi kuma ya fara yin wani abu da zai kare ka.
Da farko, wannan tsarin yana aika siginar sinadarai zuwa wani nau'in ƙwayar halitta ta musamman a fatar jikinka, huhu, hanci, baki, hanyar narkewar abinci, da jini . Muna kiran waɗannan ƙwayoyin ƙwayoyin halitta ƙwayoyin mast. Wannan siginar tana cewa, "To, yanzu ku saki duk wani sinadarin histamine da kuka adana."
Bayan an fitar da histamine daga ƙwayoyin mast, yana ƙara yawan jini zuwa yankin jikin da allergen ya shafa.Wannan yana haifar da kumburi a wannan yanki. Wannan yana buɗe hanya ga sauran sinadarai a cikin tsarin garkuwar jiki su shigo su gyara lalacewar. Sannan Histamine yana shiga ya manne a wurare na musamman a jiki da ake kira 'masu karɓa'.
Me zai faru bayan duk wannan ya faru? Ka yi tunanin cewa ƙurar ta shiga hancinka. Sai histamine ya sa siririn membranes a cikin hancinka ya samar da ƙarin ƙuraje . Sakamakon haka shine hanci mai gudu, hanci mai cunkoso. Hakanan zaka fara atishawa akai-akai. Wannan ƙuraje na iya shiga makogwaronka ya haifar da tari. Ba wai kawai haka ba, har ma da histamine yana sa idanunka da hancinka su yi ƙaiƙayi.
Alaƙa tsakanin abinci da histamine
Idan kana da rashin lafiyar abinci, waɗannan magungunan histamine ne ke haifar da wannan matsalar. Idan ka ci ko ka sha wani abu da ke cutar da kai ba da saninka ba, sinadarin histamines zai fara aiki a cikin narkewar abinci kuma ya haifar da rashin lafiyar.
Haka kuma, wasu abinci a dabi'ance suna ɗauke da sinadarin histamine mai yawa. Mutanen da ke da saurin kamuwa da waɗannan abinci na iya fuskantar ɗan rashin jin daɗi lokacin cin waɗannan abincin. Bari mu duba menene irin waɗannan abinci.
| Rukunin abinci mai ɗauke da sinadarin Histamine | Misalai |
|---|---|
| Abincin da aka yi da fermented/tsofaffi | Cuku da aka kiyaye, yogurt, tsiran alade, salami, sauerkraut |
| Barasa | Musamman jan giya da giya |
| Wasu kayan lambu da 'ya'yan itatuwa | Alayyafo, eggplant, tumatir, avocado, ayaba |
| Nama/kifi da aka shirya ko aka yi hayaki | Naman alade, kifin salmon mai hayaƙi |
Bugu da ƙari, akwai wata cuta da ake kira 'gubar histamine'. Wannan yana faruwa ne lokacin da ka ci kifi wanda ya yi muni kuma ba a ajiye shi a yanayin zafi mai kyau ba. Matakan histamine a cikin irin wannan kifi suna ƙaruwa sosai. Wannan na iya haifar da alamu kamar amai, gudawa, da ciwon kai . Likitoci suna kiran wannan yanayin 'gubar kifi ta scombrotoxin' (SFP). Duk da haka, idan ka bi kyawawan hanyoyin kiyaye abinci, damar hakan ba ta da yawa. Idan kana zargin wani abu makamancin haka, ya kamata ka ga likita nan da nan.
Shin ka san waɗannan abubuwan?
Ba wai kawai ana samun sinadarin Histamine a jikinmu ba. Tsire-tsire da dabbobi da yawa suna ɗauke da sinadarin Histamine. Kyakkyawan misali shine gubar wasu kwari .
Idan dabba kamar ƙwaro ko ƙaho ta kama ka, histamine yana shiga jikinka tare da gubar wannan dabbar. Ba wai kawai haka ba, a lokacin, histamine ɗinka ma yana fitowa kuma tsarin kariya ya fara. Domin hari ne na gaske. Wannan yana nuna cewa histamine ba koyaushe yake aiki akan "sigiloli marasa kyau" ba, amma a zahiri abu ne mai mahimmanci wanda ke kare jikinmu.
Saƙon Ɗauka Gida
- Histamine sinadari ne na halitta wanda tsarin garkuwar jikinmu ke samarwa. Babban aikinsa shine kare mu daga abubuwa masu cutarwa da ke shiga jiki.
- Rashin lafiyan jiki yana faruwa ne lokacin da tsarin garkuwar jiki ya yi fushi sosai ga abubuwa marasa lahani kamar pollen da ƙura, yana fitar da sinadarin histamine mai yawa.
- Wannan sakin sinadarin histamine shine ke haifar da alamun rashin lafiyan da aka saba gani kamar atishawa, zubar hanci, da kaikayin fata da idanu.
- Wasu abinci, kamar abinci da aka adana da barasa, suna da sinadarin histamine a zahiri, kuma suna iya shafar mutane masu saurin kamuwa da cutar.
- Idan alamun rashin lafiyarka sun yi tsanani ko kuma suna da tasiri ga rayuwarka ta yau da kullum, ya fi kyau kuma mafi aminci ka yi magana da likitanka game da hakan.
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