Ke ʻeha nei ʻoe ma kou ʻāpana pelvic? ʻO kēia paha ka 'Pubic Symphysis'!

Ua manaʻo paha ʻoe i kahi ʻeha ʻē a ʻoluʻolu ʻole paha ma kou wahi pelvic, ʻo ia hoʻi kou ʻūhā? Ke lohe nei paha ʻoe i kahi leo kaomi liʻiliʻi ke hele ʻoe a huli paha i ka ʻaoʻao? I kēia lā e kamaʻilio mākou e pili ana i kahi hui i loko o ko mākou kino ʻaʻole mākou e kamaʻilio nui ai, akā he mea nui loa ia. Ua kapa ʻia ʻo 'Pubic Symphysis'. ʻOiai he mea ʻē iki ka inoa, hana kēia wahi i kahi hana koʻikoʻi loa i loko o ko mākou kino.

He aha kēia 'Pubic Symphysis'? E hoʻomaopopo maʻalahi kākou.

ʻAe, e nānā kākou i kēia ʻano 'Pubic Symphysis'. I ka ʻōlelo maʻalahi, ʻo ia ka hui kahi e hui pū ai kou mau iwi pelvic ʻelua, ʻo ia hoʻi kou mau iwi ʻūhā ʻelua, i mua. ʻOiai e neʻe nui ana kou mau kuʻekuʻe lima a me kou mau kuli, ʻaʻole neʻe nui kēia hui 'Pubic Symphysis'. ʻO kāna hana nui ka hoʻopaʻa ʻana i kou mau iwi pelvic ʻākau a me hema. Eia naʻe, hana ia i kekahi mau neʻe liʻiliʻi. Kōkua kēia mau neʻe i ka hoʻokaʻawale like ʻana i ke kaumaha o kou kino luna ma kou pelvis. I ka wā hāpai, hoʻonui hou ʻia nā neʻe o kēia hui. I kēlā manawa, lilo kēia hui i mea palupalu, no ka mea, pono ia e kōkua i nā iwi pelvic e ākea iki e maʻalahi ai ka puka ʻana o ka pēpē.

No laila he aha ka mea nui e pili ana i kēia 'Pubic Symphysis'?

He mea nui loa ka hana a ka hui Pubic Symphysis. Hoʻohui ia i kou mau iwi pelvic ʻākau a me hema, e hana ana i kahi pelvis ikaika e hiki ke kākoʻo i ke kaumaha o kou kino. Kōkua pū ia iā ʻoe e kīkoʻo i ka wā hānau. Ma muli o kēia hui i like like ai nā iwi pelvic ʻelua me he mea lā e nānā ana ʻoe ma o ke aniani. Hoʻohui pū kou mau iwi pelvic, e hoʻokaʻawale ana i ke kaumaha o kou kino luna ma waena o kou mau wāwae a me kou mau wāwae. Hiki i ka hui Pubic Symphysis ke neʻe ma kahi o 2 millimeters a wili ma kahi o 1 degere. ʻO kēia neʻe ʻana ka mea e hiki ai i kou pelvis ke omo i nā haʻalulu e kū mai ana i kou hele ʻana a me ka holo ʻana. He mea nui loa kēia hui inā hāpai ʻoe. Ke hoʻokokoke aku ʻoe i ka hānau ʻana, lilo kēia hui i mea palupalu loa. A laila e ākea nā iwi pelvic, e maʻalahi ai ka pēpē e puka mai ma ke kahawai hānau.

Aia ma hea kēia ʻōpū pubic symphysis?

Aia kou pubic symphysis ma lalo o kou pelvis, kahi e hui ai kou iwi ʻūhā hema me kou iwi ʻūhā ʻākau. ʻOi aku ka laulā o kēia hui ma kahi o 3 a 5 milimita ma mua o ke kua. Aia nō hoʻi ia ma mua o kou ʻōpū mimi, ma luna o kou clitoris i nā wahine, a ma luna o kou penis i nā kāne. Hoʻopili nā aʻalolo o kekahi mau ʻiʻo i loko o kou ʻōpū a me kou ʻūhā i nā ligaments ma ka pubic symphysis. Eia kekahi laʻana:

• ʻO nā aʻalolo i loko o nā ʻiʻo o kou ʻūhā (ʻoi aku ka ʻiʻo gracilis).
• ʻO nā aʻalolo o nā ʻiʻo ma nā ʻaoʻao o kou ʻōpū ('obliquus externus').
• ʻO ke aʻalolo o kou ʻiʻo rectus abdominis.

Hāʻawi kēia mau pilina i ka ikaika a me ke kūpaʻa hou i ka ʻāpana pelvic.

He aha ka mea i hana ʻia ai ka 'Pubic Symphysis'?

ʻO kou symphysis pubic i hana ʻia me ʻelua ʻano cartilage a me ʻehā ligaments. ʻO kēia nā mea e hoʻopaʻa pū ai i nā iwi pelvic, akā he palupalu nō hoʻi lākou. ʻOi aku ka palupalu o kēia hui ma mua o nā hui i loko o kou iwi poʻo, akā ʻaʻole i palupalu ma mua o nā hui e like me kou kuʻekuʻe lima. E nānā kākou i kona mau ʻāpana nui:

• ʻO ka Fibrocartilage disk: Hana ʻia kēia me nā olonā i kapa ʻia ʻo Type I collagen . ʻO kēia ʻano collagen ka mea e hāʻawi i nā ʻiʻo pili e like me nā iwi , ka ʻili, nā tendon, a me nā hono i ko lākou ʻano ikaika. Aia kēia fibrocartilage disk ma kou hui pubic symphysis ma ke ʻano he disk fibrous ikaika. Hoʻopili nā ligaments a me nā tendons i kēia disk, e kōkua ana e mālama iā ia ma kahi.

• ʻO ka uhi ʻana o ke cartilage hyaline: Hana ʻia ke cartilage hyaline i ka collagen Type II. ʻO kēia ka mea nui i loko o ke cartilage. Uhi kēia cartilage hyaline i nā wēlau o kou mau iwi pelvic. Aia kēlā disc fibrocartilage i ʻōlelo ʻia ma mua ma waena o ke cartilage hyaline ma kou iwi pelvic hema a me ke cartilage hyaline ma kou iwi pelvic ʻākau. Ua like ia me ka sandwich.

• Nā mea hoʻohui ligament: ʻEhā ʻano ligaments e hoʻopili ai i kēia disc fibrocartilage, e pale ana iā ia mai ka paheʻe ʻana a i ʻole ka neʻe nui ʻana. ʻO kēia mau ligaments: ka ligament pubic superior, ka ligament pubic inferior, ka ligament pubic anterior, a me ka ligament pubic posterior.

He aha nā maʻi a me nā pilikia e hoʻopilikia ai i ka 'Pubic Symphysis'?

ʻO ka Symphysis Pubis Dysfunction, a i ʻole SPD, he huaʻōlelo maʻamau ia no ka hōʻiliʻili o nā hōʻailona i hoʻokumu ʻia e nā loli i kāu symphysis pubic. Hoʻokumu pinepine ʻia ka SPD e ka hāpai ʻana.I ka wā hāpai, hoʻoulu nā loli hormonal i nā ligaments e paʻa ana i ka 'Pubic Symphysis' (pubic symphysis) e wehe. ʻO kēia wehe ʻana o nā ligaments e ʻoi aku ka maʻalahi o ke ami. ʻO kēia maʻalahi ka mea e hiki ai i nā iwi pelvic ke neʻe kaʻawale i ka wā e puka mai ai ke pēpē i ka wā hānau. Eia naʻe, hiki i kēia mau loli ke ʻeha i kekahi manawa. ʻAʻole wale ka hāpai ʻana, akā hiki i nā kūlana ʻē aʻe ke hoʻololi i kāu 'Pubic Symphysis' (pubic symphysis):

• Ka paʻa ʻana a me ka dislocation o nā hono: Hoʻonui iki ʻia ka pubic symphysis ke hohola ʻoe i kou mau wāwae. I kekahi manawa, ke pāʻani haʻuki a hoʻoikaika kino paha ʻoe, hiki i ke hono ke lilo i ākea loa, e hoʻoulu ai i nā iwi pelvic e dislocation a i ʻole e paʻa i ka wā e hui hou ai.

• Nā maʻi a me nā maʻi metabolic: ʻO ka momona nui a me ka momona e kau i ke kaomi nui ma ka symphysis pubic, e ʻoi aku ka maʻalahi o ka hōʻeha . Hiki i kekahi mau maʻi ke hoʻonui i ka hui (e.g., renal osteodystrophy) a i ʻole ke kumu o nā waihona calcium i loko o ka hui (e.g., ochronosis).

• Nā maʻi hono: I ka hala ʻana o ka manawa, e mae ana ke cartilage a hiki ke emi ke kākoʻo no ke hono. Ua kapa ʻia kēia ʻo Osteoarthritis .

• Ka maʻi: Hiki i nā bacteria e like me Staph lāua ʻo Strep ke hoʻouka i ka hui a hoʻolilo iā ia i mumū.

• Ka mumū: ʻO ke ʻano mumū maʻamau e hoʻopilikia ana i ka symphysis pubic ʻo ia ka Osteitis Pubis. Hiki ke hana ʻia kēia e ka ʻeha, ka maʻi, ka hāpai ʻana, ka osteoarthritis, a i ʻole ke ʻoki ʻana.

He aha nā hōʻailona maʻamau o kahi maʻi e hoʻopilikia ana i ka 'Pubic Symphysis'?

Ma muli o ka pilikia e hoʻopilikia ana i kou hui 'Pubic Symphysis', hiki iā ʻoe ke ʻike i ka ʻeha nui ma kou wahi pelvic. I kekahi manawa e like paha kēia ʻeha me he mea lā e pālahalaha ana ma kou ʻōpū, nā pūhaka, a me ke kua. Inā paʻakikī iā ʻoe ke hana i kekahi mau neʻe ʻana, he hōʻailona paha ia he pilikia kou me kāu 'Pubic Symphysis'. Eia kekahi o nā hōʻailona:

• Ka nalowale o ka maʻalahi i kou wahi groin.
• He leo wili a i ʻole he manaʻo paha i ka wā e hoʻoneʻe ai i ka pelvis.
• ʻEha ma ke alo o ke pelvis a i ʻole ma ka ʻaoʻao o loko o ka ʻūhā.
• ʻEha a i ʻole ke kani "kāomi" i ka wā e hele ai.
• ʻEha ma ka ʻāpana ʻūhā i ka wā e hoʻāʻo ai e holo, kīkē, kū, a noho paha.
• ʻEha i ka wā e hoʻohuli ai i ke kino a i ʻole e ʻō aku i ka lima e hāpai i kahi mea.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo inā he pilikia me ka 'Pubic Symphysis' ke kumu.

He aha nā hoʻokolohua maʻamau i hana ʻia e nānā i ke olakino o ka 'Pubic Symphysis'?

ʻO ka maʻamau, e lawe kāu kauka i kāu mōʻaukala olakino, hana i kahi hoʻokolokolo kino, e nānā i ka ikaika a me ke kūpaʻa o kou mau ʻiʻo pelvic a me nā hono, a loaʻa kahi manaʻo o ke kūlana o kāu 'pubic symphysis'. ʻO ka hapa nui o ka manawa, ua lawa kēia. Eia naʻe, he mea kakaikahi loa, hiki i ke kauka ke hana i kahi 'hoʻāʻo koko' a i ʻole 'kiʻi'. Inā hāpai ʻoe, e ʻōlelo wale kāu kauka i nā hoʻokolohua kiʻi palekana ʻaʻole e hōʻeha i ka 'fetus'.

He aha nā lāʻau lapaʻau maʻamau no ka 'Pubic Symphysis'?

E kōkua kāu kauka iā ʻoe e hoʻokele i ka ʻeha o kahi hōʻeha i kāu symphysis pubic a hiki i kona ho'ōla ʻana.

• ʻO ka hoʻomaha nui ʻana e hāʻawi i ke kino i ka manawa e ho'ōla ai.
• ʻO ka lawe ʻana i nā lāʻau hoʻomaha ʻeha e like me NSAID (nā lāʻau anti-inflammatory non-steroidal), ke kau ʻana i nā ʻeke hau, a me ka hoʻohana ʻana i nā pads hoʻomehana e kōkua i ka ʻeha. Eia nō naʻe, inā hāpai ʻoe, mai kau i nā pads hoʻomehana ma kou ʻōpū lalo.
• He mea kōkua paha ka ʻike ʻana i kahi loea musculoskeletal, e like me ke kauka hoʻoponopono kino a i ʻole chiropractor. Hiki iā lākou ke hāʻawi i ka lāʻau lapaʻau a me nā hoʻomaʻamaʻa e kōkua i ka hoʻopaʻa ʻana a me ka hoʻoikaika ʻana i kou wahi pelvic a hiki i ka wā e ola ai kou hui.

E hoʻomanaʻo, ʻo ka lāʻau lapaʻau maikaʻi loa nāu e pili ana i ke kumu o kou ʻeha, no laila e kamaʻilio me kāu kauka e pili ana i kāu mau koho.

Pehea e mālama ai i ke olakino o kaʻu 'Pubic Symphysis'?

ʻO ke ala maikaʻi loa e pale aku ai i ka ʻeha, ʻo ia ka hoʻoneʻe ʻana i kou kino i kahi ʻano e ʻole ai e kau i ke kaumaha ma kou symphysis pubic. He mea kōkua nō hoʻi ia e hana i nā hoʻoikaika kino e hoʻoikaika ai i nā ʻiʻo e hoʻopuni ana a kākoʻo i kou pelvis. Hiki i kāu kauka ke ʻōlelo aku i kēia mau mea:

• Hana i nā hoʻoikaika kino e hoʻoikaika i nā mākala ma kou papahele pelvic, waena a me ke kua i lalo, nā pūhaka, nā puʻupuʻu, ka ʻōpū, a me nā paia o ka vaginal (e.g., nā hoʻomaʻamaʻa Kegel ).
• ʻO ke komo ʻana i nā kāmaʻa ʻoluʻolu e kūpono i kou mau wāwae e hōʻemi i ke kaomi ma kou mau hono i kou hele ʻana a holo paha.
• ʻO ka hoʻoikaika kino ʻana ma nā ʻili pālahalaha ʻaʻole paʻakikī loa e hōʻemi i ka nui o ke kaumaha āu e kau ai ma kou mau hono i ka wā e holo ai ma ka honua paʻakikī.Ke holo nei ma nā ʻili pālahalaha, ʻaʻole ʻoe e hāʻule a hōʻeha i kou symphysis pubic, e hoʻoulu ai i ka wili a ʻūmiʻi paha.
• I ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino, e hoʻomaka mālie, ma mua o ka hoʻopau ʻana i ka hana. E pale aku kēia i ke kaumaha pono ʻole ma luna o nā ʻiʻo i mākaukau ʻole no ka hana. ʻO ka hoʻolōʻihi ʻana i ka manawa e holomua mālie ai ma o kahi papahana hoʻoikaika kino e kōkua i ka pale ʻana i kou mau hono i ka wā lōʻihi.

E kamaʻilio me kāu kauka e pili ana i nā hoʻomaʻamaʻa hiki iā ʻoe ke hana e pale aku i nā ʻeha, a pehea e hoʻolālā ai i kāu mau hoʻomaʻamaʻa e hōʻemi i kou pilikia o ka ʻeha.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

Manaʻo pinepine mākou i nā hono koʻikoʻi loa e like me nā kuli a me nā kuʻekuʻe lima, he palupalu loa ia. Eia nō naʻe, he kuleana koʻikoʻi ko nā hono e like me ka 'Pubic Symphysis'. Kōkua kēia hono i kou pelvis e omo i nā haʻalulu e kū mai ana i kou neʻe ʻana. Eia kekahi, ʻo nā loli i loko o kēia hono i ka wā hāpai ka mea e hiki ai iā ʻoe ke hānau ma ke ʻano vaginal. No laila, he mea nui loa ia e pale i kāu 'Pubic Symphysis' mai nā ʻeha. Inā loaʻa iā ʻoe kekahi mau pilikia a ʻeha paha e pili ana i kēia, mai hilahila a ʻike i ke kauka no ka ʻōlelo aʻo. A laila hiki iā ʻoe ke noho olakino a maikaʻi!

---

ʻO ka symphysis pubic, ʻeha pelvic, hāpai keiki, olakino hono, SPD, olakino wahine, olakino Sri Lanka