E aʻo kākou e pili ana i ka ʻōnaehana "hoʻomaha" o ko kākou kino? (ʻŌnaehana Nervous Parasympathetic - PSNS)

Ua noʻonoʻo paha ʻoe pehea e hoʻomalu ʻia ai kekahi o nā mea i loko o kou kino - ka hanu ʻana, ka paʻi ʻana o kou puʻuwai, kou ʻai ʻana - me ka ʻike ʻole ʻoe? Hana ʻia ka nui o kēia mau hana koʻikoʻi i loko o ko mākou kino me ka noʻonoʻo ʻole iā lākou. ʻO ke kumu o kēia, he ʻōnaehana 'akomi' ko ko mākou kino. I kēia lā e kamaʻilio mākou e pili ana i kahi ʻāpana koʻikoʻi o kēlā ʻōnaehana akomi, ka mea e lawe mai iā mākou i ka hoʻomaha - ʻo ia ka ʻōnaehana nerve parasympathetic, a i ʻole e like me ka kapa ʻana o nā kauka (Parasympathetic Nervous System - PSNS) .

He aha kēia ʻōnaehana nerve parasympathetic (PSNS)?

I ka ʻōlelo maʻalahi, ʻo kāu ʻōnaehana nerve parasympathetic (PSNS) he ʻāpana ia o kāu ʻōnaehana nerve autonomic . Hiki ke kapa ʻia hoʻi ʻo ia ka ʻōnaehana nerve "automatic", no ka mea, kuleana ia no nā kaʻina hana he nui āu e kāohi ai me ka noʻonoʻo ʻole iā lākou. No ka laʻana, kāohi ia i kou helu puʻuwai, ke koko , ka ʻai ʻana, ka mimi ʻana, a me ka hou ʻana. E noʻonoʻo e pili ana, aia kekahi ʻāpana o kāu ʻōnaehana nerve autonomic i kapa ʻia ʻo ka ʻōnaehana nerve sympathetic . He kuleana ia no ka hoʻomākaukau ʻana i kou kino no ka "hakakā a lele paha." ʻO ia hoʻi, hoʻāla ʻia ia i ka wā o ka pōʻino a i ʻole ka makaʻu. Eia naʻe, ʻokoʻa loa ka ʻōnaehana nerve parasympathetic (PSNS). Kāohi ia i nā hana a kou kino ke hoʻomaha ʻoe a mālie. Ua like nā mea ʻelua me ʻelua ʻaoʻao o kahi ʻāpana kālā, e kōkua ana kekahi i kekahi a mālama i ke kaulike .

He aha ka mea e hana ʻia ana i loko o ka ʻōnaehana nerve parasympathetic (PSNS)?

ʻO ka hana nui o kēia ʻōnaehana ka hoʻomālielie a hoʻolohi paha i ka hana a kou kino. ʻO ia ke kumu i kapa ʻia ai ʻo "hoʻomaha a hoʻoheheʻe" a i ʻole "hānai a hoʻohua." He maʻalahi kēia mau huaʻōlelo e hoʻomanaʻo. E nānā kākou i nā hopena o kēia ʻōnaehana i nā ʻāpana like ʻole o ko kākou kino:

• Nā Maka: E noʻonoʻo inā ua komo koke ʻoe i kahi mālamalama a ua polū kou mau maka, ʻeā? I kēlā manawa, ʻo kēia ʻōnaehana ke kumu e ʻūlū ai ka ʻōlinolino ʻeleʻele i loko o kou maka, ʻo ia hoʻi, e hoʻēmi, e kaupalena i ka nui o ke kukui e komo ana i kou mau maka. Hana pū ia i nā hoʻololi e kōkua iā ʻoe e ʻike maopopo i nā mea kokoke iā ʻoe, e like me ka wā e heluhelu ai ʻoe i kahi puke a i ʻole kahi nūpepa. Hoʻoulu pū ia i nā waimaka e kahe mai kou mau maka, kahi e pale ai i kou mau maka mai ka maloʻo ʻana.

• Ihu a me ka waha:Ke hoʻomaha ʻoe, hoʻoulu ʻia nā kelepaʻa i loko o kou waha e hana i ka lawai hou aku. Kōkua pū nā kelepaʻa i loko o kou ihu i ka hana ʻana i ka mucus. He mea nui kēia lawai a me ka mucus no ka ʻeli ʻana i ka meaʻai a me ka maʻalahi o ka hanu ʻana i ka wā hoʻomaha.

• Nā Māmā: Ke hoʻomaha ʻoe, ʻaʻole pono kou mau māmā e hana ikaika. No laila, ʻūlū nā ʻiʻo o kou mau ala ea, e hōʻemi ana i ka nui o ka hana a kou mau māmā e hana ai.

• Puʻuwai: He mea nui loa kēia. Hoʻemi ia i ka helu o kou puʻuwai , a hoʻemi pū i ka ikaika o ka puʻuwai e kuʻi ai, ʻo ia ka ikaika e pamu ai ka puʻuwai i ke koko. ʻO ia ke kumu e kuʻi wikiwiki ai ka puʻuwai i ka wā e hiamoe ai a hoʻomaha ai.

• ʻAla hoʻoheheʻe: ʻO kēia ka ʻāpana nui o ka mea i kapa ʻia ʻo "hoʻomaha a hoʻoheheʻe." Ke ʻai ʻoe i kahi meaʻai olakino, piʻi ka wikiwiki o ka hoʻoheheʻe ʻana a kuhikuhi ʻia ka ikehu e pono ai no ia mea i kēlā wahi. ʻAʻole wale kēlā, akā ua ʻōlelo ʻia hoʻi kāu pancreas e hana i kahi hormone i kapa ʻia ʻo insulin a hoʻokuʻu iā ia i loko o ke koko. Hoʻohana ʻia kēia insulin e wāwahi i nā kō a mākou e ʻai ai a hoʻolako iā lākou no ka hoʻohana ʻana e nā cell o ko mākou kino.

• Ka wehe ʻana i nā ʻōpala: Ke pono ʻoe e mimi a kiola paha i ka lepo, hoʻomaha kēia ʻōnaehana i nā ʻiʻo e kaohi ana iā ia, e hoʻomaʻalahi ana i ke kaʻina hana.

• ʻŌnaehana hānau: Kōkua pū kēia ʻōnaehana i ka hoʻokele ʻana i kekahi mau mea nui e pili ana i nā hana moekolohe o ke kino. No ka laʻana, pili ia i nā mea e like me ke kūkulu ʻana i nā kāne a me ka hoʻokuʻu ʻana o ka lubricant i ka wā o ka moekolohe i nā wahine.

He aha ka ʻokoʻa ma waena o ka ʻōnaehana nerve Parasympathetic a me Sympathetic?

E like me kā mākou i kamaʻilio ai ma mua, he ʻokoʻa nā kuleana o kēia mau ʻōnaehana nerve ʻelua, akā he mea nui lāua ʻelua i ko mākou kino, ʻaʻole e like me nā pahi kaua ʻoi pālua ʻelua, akā e like me nā hoaaloha ʻelua e kōkua kekahi i kekahi. E noʻonoʻo iā ia e like me ka Sympathetic Nervous System, ʻo ia hoʻi ka "luna hoʻokele pilikia" o ko mākou kino. Ke loaʻa ka pōʻino, ka makaʻu, a i ʻole ka hoʻoweliweli, ʻo ia ka mea e kū mai ana i mua. Hoʻonui ia i ka puʻuwai, hoʻonui i nā maka, a hoʻolalelale i ka hanu ʻana—hana ʻia kēia mau mea a pau e hāʻawi iā mākou i ka ikaika e hoʻoponopono ai i kēlā kūlana. Eia naʻe, inā hana lōʻihi kēia ʻōnaehana, hiki iā ia ke luhi i ke kino a kau i kahi kaumaha ma nā ʻōnaehana like ʻole. ʻO ia ka manawa e komo ai ka Parasympathetic Nervous System (PSNS) .Hele mai ia e hoʻopakele. Hana ia i kēia ma ka hoʻihoʻi ʻana i nā ʻōnaehana o ke kino i hoʻonāukiuki ʻia i ka maʻamau, i kahi kūlana mālie. ʻO ia hoʻi, no ka mea ke kāohi nei kēia mau ʻōnaehana ʻelua kekahi i kekahi, mālama ko mākou kino i ke kaulike. Eia kekahi, ke mālie a palekana ʻoe, ʻo kēia ʻōnaehana parasympathetic (PSNS) ka mea e hoʻokele i nā hana o nā ʻōpū ma kou kino holoʻokoʻa. ʻOiai ʻaʻole pili kēia mau hana me ka pōʻino a i ʻole ka pilikia, he mea nui lākou no ka mālama ʻana iā ʻoe i ke olakino a me ke ola.

Aia i hea ka ʻōnaehana nerve parasympathetic (PSNS)?

ʻO ka ʻōnaehana nerve parasympathetic (PSNS), e like me kā mākou i ʻōlelo ai ma mua, ʻo ia kekahi o nā ʻāpana ʻelua o ka ʻōnaehana nerve autonomic. ʻO kāu ʻōnaehana nerve autonomic kahi ʻāpana o ka ʻōnaehana nerve peripheral. ʻO ka ʻōnaehana nerve peripheral kou lolo a me ke kaula spinal, a me nā ʻiʻo nerve ʻē aʻe a pau i loko o kou kino. ʻO ka mea kupanaha, hoʻohana kāu ʻōnaehana nerve parasympathetic (PSNS) i 4 o kāu mau aʻalolo cranial 12. ʻO kēia mau aʻalolo cranial nā aʻalolo e pili pololei ana i kou lolo. ʻEkolu o kēia mau aʻalolo ʻehā e pili wale ana i nā manaʻo a me nā glands i loko o kou mau maka, ihu, a me ka waha. Akā ʻo ka hā, ʻo ke aʻalolo vagus , he mea kūikawā loa ia. Hoʻopili ia i nā ʻāpana o kou waha, a holo pū ia i lalo o kou ʻāʻī, i loko o kou umauma, a i loko o kou ʻōpū. ʻO ka ʻoiaʻiʻo, ʻo ka Vagus Nerve e hana ana ma kahi o 75% o kāu ʻōnaehana nerve parasympathetic holoʻokoʻa (PSNS). Hoʻopili ia i nā ʻōpū kūloko koʻikoʻi he nui, e like me kou puʻuwai a me nā māmā. Eia kekahi, hoʻohana pū kēia ʻōnaehana i kekahi mau aʻalolo spinal ma lalo o kou iwi kuamoʻo. ʻO kēia nā mea e hoʻouna i nā hōʻailona i kou ʻōpū mimi a me nā ʻōpū, e hoʻomaha ana iā lākou a kōkua iā ʻoe e hele i ka lua.

He aha ka mea i hana ʻia ai kēia?

Ua like loa nā ʻāpana o ka ʻōnaehana nerve parasympathetic (PSNS) me nā mea i loaʻa ma nā ʻāpana ʻē aʻe o ka ʻōnaehana nerve. ʻO ke ʻano nui o ke kelepona ʻo ia ka neuron . He mau kelepona kūikawā kēia e hiki ke hana a loaʻa nā hōʻailona. Ma o kēia mau neurons e hoʻouna ʻia ai nā leka i mua a i hope.

He aha nā maʻi a me nā kūlana maʻamau e hoʻopilikia ai i ka ʻōnaehana nerve parasympathetic (PSNS)?

ʻO ka mea pōʻino, aia kekahi mau kūlana a me nā pilikia e hiki ke hoʻopilikia i ka ʻōnaehana nerve autonomic, a i ʻole ka ʻōnaehana nerve parasympathetic (PSNS). ʻO kekahi o lākou:

• ʻO ka maʻi diabetes ʻAno 2 : Inā ʻaʻole i kaohi pono ʻia, hiki i ka maʻi diabetes ʻAno 2 ke hōʻino i kāu ʻōnaehana nerve autonomic, a i ʻole ka mahele parasympathetic.
• Nā kūlana hānau a me nā kūlana hoʻoilina: ʻO kēia nā maʻi a i ʻole nā ​​kūlana i hānau ʻia me ʻoe. Ua hoʻoilina ʻia kekahi mau kūlana hoʻoilina mai kou mau mākua mai. No ka laʻana, hiki i nā maʻi hoʻoilina e like me ka amyloidosis ke hana i nā pilikia me ka ʻōnaehana nerve parasympathetic.
• Incontinence: Hiki ke hana i kēia mau kūlana i ka wā e hōʻino ʻia ai ka ʻōnaehana nerve parasympathetic, ʻoiai nā aʻalolo e kaohi ana i ka ʻōpū a me nā ʻōpū.
• ʻO ka Atrophy Pūnaehana Nui: He ʻano like kēia me ka maʻi o Parkinson , akā ʻoi aku ka koʻikoʻi. I ka hala ʻana o ka manawa, hōʻino ia i nā aʻalolo autonomic.
• ʻO ka hana pono ʻole o ka moekolohe: Hiki ke ʻike ʻia ka hana pono ʻole o ka erectile i waena o ka poʻe i hōʻino ʻia i ka ʻōnaehana nerve parasympathetic, ʻoi aku hoʻi i nā kāne.
• ʻEha: ʻO ka hōʻino ʻana o ke aʻalolo i hana ʻia e nā ʻeha i ke kino hiki ke lōʻihi, i kekahi manawa mau loa. ʻO ka hōʻino ʻana i ke kaula spinal a i ʻole nā ​​​​​​ʻano aʻalolo nui e hiki ke hoʻopilikia a hoʻopau loa paha i nā pilina parasympathetic.

He aha nā hōʻailona o nā pilikia me ka ʻōnaehana nerve parasympathetic (PSNS)?

ʻOiai ʻo ka ʻōnaehana nerve parasympathetic (PSNS) ke kaohi nei i nā kaʻina hana e pono e hana aunoa, ʻo ia wale nō ka wā e hana ʻole ai kekahi mea e like me ka mea i manaʻo ʻia e ʻike ai mākou he pilikia. Eia kekahi o nā hōʻailona e hiki ke kū mai:

• Ka paʻa ʻana o ka ʻōpū.
• Hoʻonui ʻia ka helu o ka puʻuwai ʻoiai i ka hoʻomaha ʻana (Tachycardia).
• Nā ʻano hana ʻole o ka puʻuwai (Arrhythmias), e like me ka atrial fibrillation .
• Hana ʻino i ka moekolohe.
• Nā pilikia ʻōpū, e like me ka gastroparesis, kahi e hoʻoulu ai i nā hōʻailona e like me ka bloating a me ka nausea.

He aha nā hoʻokolohua i hana ʻia e nānā i ka hana o ka ʻōnaehana nerve parasympathetic (PSNS)?

Hoʻohana nā kauka i nā hoʻokolohua like ʻole e ʻike ai inā e hana pono ana kēia ʻōnaehana. ʻO kekahi o lākou:

• Nā hoʻāʻo koko: Hiki i kēia ke ʻike i nā mea he nui, e like me nā pilikia o ka ʻōnaehana pale, nā pae hormone, a me nā pae neurotransmitter i loko o ke koko.
• Electrocardiogram (EKG): Ke ana kēia i ka hana uila o ka puʻuwai.
• Ka hoʻāʻo ʻana i ka genetics: Kōkua kēia i ka nānā ʻana i kekahi mau maʻi genetic.
• Magnetic Resonance Imaging (MRI): Hiki i kēia ke kiʻi i nā kiʻi kikoʻī o ka lolo, ke kaula spinal, a me nā ʻano hana nerve ʻē aʻe.
• Hoʻāʻo hou: Nānā kēia i ka nui o kou hou ʻana a inā paha he mau wahi ma kou kino i hou ʻole pono.

He aha nā lāʻau lapaʻau no nā maʻi ʻōnaehana nerve parasympathetic (PSNS)?

ʻO kaʻoiaʻiʻo, hiki ke paʻakikī iki ka mālama ʻana i nā maʻi e hoʻopilikia ana i ka ʻōnaehana nerve parasympathetic (PSNS). No ka mea, hiki ke ʻokoʻa loa nā ʻano lapaʻau ma muli o ke kumu o ka maʻi. I kekahi manawa hiki ke hoʻomalu ʻia me ka lāʻau lapaʻau, i kekahi manawa pono paha ke ʻoki ʻana.

ʻO ka mea nui, i kekahi manawa, ʻo ka mālama ʻana i kahi pilikia me kēia ʻōnaehana e pono ai ka mālama ʻana a i ʻole ka kaohi ʻana i ke kūlana kumu. Eia nō naʻe, ʻaʻole hiki ke ho'ōla ʻia kekahi mau kūlana. I ia mau hihia, ʻo ka pahuhopu o ka mālama ʻana, ʻo ia ke kaohi i nā hōʻailona a hoʻēmi i ka hopena i ke ola.

Pehea e hiki ai ke pale ʻia kēia mau pilikia e pili ana i ka ʻōnaehana nerve parasympathetic (PSNS)?

"ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana," wahi a lākou. Pili pū kēlā i ka pale ʻana i ka ʻōnaehana nerve parasympathetic (PSNS). Eia kekahi o nā mea maikaʻi loa hiki iā ʻoe ke hana e mālama i kēia ʻōnaehana olakino:

• E ʻai i ka meaʻai kaulike: ʻO ka nele o nā wikamina, ʻoiai ka wikamina B12, hiki ke hōʻino i ka ʻōnaehana nerve. Eia kekahi, ʻo ka lawe nui ʻana i kekahi mau wikamina (ʻoiai ka wikamina B6) hiki ke loaʻa nā hopena ʻawahia i ka ʻōnaehana nerve. No laila, he mea nui loa ka ʻai ʻana i ka meaʻai kaulike .
• Ke pale ʻana i ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona: Hiki i ka inu nui ʻana i nā lāʻau lapaʻau a me ka waiʻona ke hoʻomake a hōʻino i ka ʻōnaehana nerve.
• E noho kino ikaika a mālama i ke kaumaha olakino: ʻO ka maʻi diabetes Type 2 kahi maʻi e hōʻino i nā aʻalolo autonomic i ka hala ʻana o ka manawa. No laila, ʻo ka pale ʻana a i ʻole ka hoʻopaneʻe ʻana i kona ulu ʻana hiki ke hana i kahi ʻokoʻa nui i kou olakino holoʻokoʻa.
• E ʻaʻahu i nā lako pale inā pono: Inā ʻoe e hana ana a pāʻani haʻuki paha, hiki i ka hoʻohana ʻana i nā lako pale ke kōkua nui i ka pale ʻana i ka hōʻino ʻana o ke aʻalolo mai nā ulia.
• E hoʻokele i nā maʻi maʻi e like me ka mea i ʻōlelo ʻia: Inā he maʻi maʻi kou e hiki ke hōʻino i kāu ʻōnaehana nerve, e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, ʻo ka hahai ʻana i nā ʻōlelo a kāu kauka e hoʻokele iā ia e hele lōʻihi i ka palena ʻana i ka hopena o ke ʻano i kou ola.

I ka hōʻuluʻulu manaʻo,

He ʻāpana koʻikoʻi kou ʻōnaehana nerve parasympathetic (PSNS) no ke ola lōʻihi o kou kino . Ke hana mau nei kēia ʻōnaehana, inā ʻoe e ala ana a hiamoe paha. Kōkua ia iā ʻoe e "hoʻomaha" i nā manawa mālie, a mālama pū ia i ke kaulike me ka ʻōnaehana pane ulia pōpilikia o ke kino. ʻOiai he haʻahaʻa ka nui o nā kūlana e hoʻopilikia nei iā ia, he mea nui e hoʻomanaʻo he mea nui ka mālama ʻana i kāu ʻōnaehana nerve parasympathetic (PSNS) no kou olakino holoʻokoʻa a me kou pono . No laila, ʻo ka lawe ʻana i kahi nohona olakino ka mea maikaʻi loa hiki iā ʻoe ke hana!