Ke kūlou nui nei kou mau hono? E aʻo kākou e pili ana i ka 'Beighton Score'!

Ua ʻike anei ʻoe i kekahi poʻe e kulou ana ko lākou mau manamana lima i hope ma ke ʻano ʻē, a i ʻole ua ʻoi aku ka lōʻihi o ko lākou mau kuli a me nā kuʻekuʻe ma mua o nā poʻe ʻē aʻe? No kekahi poʻe, he mea kūlohelohe paha kēia. Akā i kekahi manawa, hiki ke hoʻopili ʻia kēia ʻano hyperflexibility hui, a i ʻole ke kulou nui ʻana, i kekahi mau kūlana olakino. I ia mau hihia, aia kahi hoʻāʻo maʻalahi a maʻalahi hoʻi a nā kauka e hoʻohana ai e ʻike pono i ke ʻano o ka palupalu o kou mau hui. Ua kapa ʻia ʻo Beighton Score . E kamaʻilio kākou e pili ana i kēia i kēia lā, ʻeā?

Ua ʻike anei ʻoe i ke ʻano o ka 'Beighton Score'?

I ka ʻōlelo maʻalahi, ʻo ka Beighton Score kahi hoʻāʻo e ana i ka maʻalahi o kou mau hono, a i ʻole ka mamao e hiki ai iā ʻoe ke hoʻoneʻe i kahi hono. Pili ia i kekahi mau hana maʻalahi. No ka laʻana, kūlou ʻoe i kou manamana lima liʻiliʻi i hope a ʻike i ke kihi o ia. Aia kahi ʻōnaehana helu no kēia hoʻāʻo, mai ka 0 a i ka 9. ʻO ke kiʻekiʻe o ka helu āu e loaʻa ai, ʻoi aku ka maʻalahi o kou mau hono. He mea maʻalahi, ʻeā?

Nānā nui kēia hoʻāʻo i kēia mau hono:

• Ke kumu o kou mau manamana nui ʻelua (ma nā ʻaoʻao ʻelua)
• Nā kuʻekuʻe ʻelua
• Nā kuli ʻelua
• Nā Knuckles , ʻo ia hoʻi, nā hono ma nā manamana lima
• Iwi kuamoʻo (iwi kuamoʻo)

ʻO kēia nā wahi nui o ka nānā ʻana.

I ka manawa hea e hoʻohana ʻia ai ka 'Beighton Score'?

ʻO ka Beighton Score kahi hoʻāʻo maʻamau i hoʻohana nui ʻia e kōkua i ka ʻike ʻana i kahi kūlana i kapa ʻia ʻo Joint Hypermobility Syndrome . Ua ʻike anei ʻoe aia ma kahi o 3% o ka heluna kanaka i loaʻa i ka Joint Hypermobility Syndrome?

ʻOiai i loko o nā kānaka olakino loa, hiki i nā hono ke palupalu loa, he mea maʻamau ia. Eia nō naʻe, i kekahi manawa hiki ke hana ʻia kēia kūlana i kapa ʻia ʻo Joint Hypermobility Syndrome e kekahi kūlana ʻē aʻe. Ma ke ʻano kūikawā, hiki ke pili pū me nā Heritable Connective Tissue Disorders (HCTD) . ʻO "Connective tissue" e pili wale ana i nā olonā e hoʻopaʻa ana i nā ʻāpana like ʻole a me nā ʻōkana o ko mākou kino a hāʻawi iā lākou i ka ikaika. Hiki mai kēia mau maʻi ke loaʻa kekahi nāwaliwali a loli paha i loko o kēia mau mea.

ʻO kekahi o nā kūlana nui i hāʻule i loko o kēia māhele o HCTD:

• ʻO Ehlers-Danlos Syndrome (EDS) : Hiki i kēia ke hoʻopili i nā mea e like me ka ʻili, nā hono, a me nā paia o ke kīʻaha koko.
• Marfan Syndrome : Hiki i kēia ke hoʻopili i nā maka, nā iwi, ka puʻuwai, a me nā kīʻaha koko.
• Osteogenesis Imperfecta : Ma kēia kūlana, lilo nā iwi i mea palupalu loa, hiki ke alakaʻi i nā haki pinepine.

No laila, maopopo paha iā ʻoe ke koʻikoʻi o kēia 'Beighton Score', no ka mea, ua hoʻokumu ʻia ma ka ʻike i hāʻawi ʻia e kēia hiki i ke kauka ke hoʻoholo inā he hypermobility hui maʻalahi kou, a i ʻole he mea ʻē aʻe ma lalo ona.

Pehea e ana ai kēia hoʻokolohua i ka palupalu o kou mau hono?

E kūlou mālie a wehe kou mau hono i kāu mau hono e kāu kauka. Ma kahi pālākiō mai 0 a 9, e loaʻa iā ʻoe kahi helu inā hiki iā ʻoe ke hana i kēia mau mea:

Māhele ʻEkahi: Nā Mea Hiki iā ʻOe ke ʻIke ma ka Neʻe ʻana i Kou Kino

ʻO kēia nā hana a ke kauka e hoʻoholo ai iā ʻoe e hana, a i ʻole na lākou nō e hoʻoneʻe i kou mau hono.

• Hiki iā ʻoe ke kūlou i mua, me ka ʻole o ke kūlou ʻana i kou mau kuli, a kau i kou mau lima ma ka honua? (1 helu no kēia) E noʻonoʻo, ke kūlou ʻoe i mua a hiki i ka hōʻea ʻana, ke hoʻāʻo nei ʻoe e ʻike inā pololei kou mau kuli a ke pā nei kou mau poho lima i ka honua.
• Ke hoʻopololei ʻoe i kou mau kuʻekuʻe, hiki iā ʻoe ke hoʻolōʻihi iā lākou ma mua o ko lākou laulā maʻamau? (Ua kapa ʻia kēia he "hyperextending". He 1 helu ke kumukūʻai o kekahi kuʻekuʻe, a he 2 helu ke kumukūʻai o nā kuʻekuʻe ʻelua.)
• Eia kekahi, ke hoʻopololei ʻoe i nā kuli ʻelua, hiki iā ʻoe ke hoʻolōʻihi iā lākou ma mua o ko lākou laulā maʻamau? (He "hyperextend" nō hoʻi kēia. Loaʻa i kekahi kuli 1 helu, a loaʻa i nā kuli ʻelua 2 helu).
• Hiki iā ʻoe ke kulou i kou manamana lima liʻiliʻi (ka manamana lima liʻiliʻi loa ma kou lima) i hope ma mua o 90 degere? (1 helu no kēlā me kēia manamana lima liʻiliʻi, 2 helu no nā manamana lima ʻelua).
• Hiki iā ʻoe ke kulou i kou manamana nui i hope a hoʻopā i ka ʻaoʻao lalo o kou lima? (1 helu no kekahi manamana nui, 2 helu no nā manamana nui ʻelua).

E nānā, ʻo ka hoʻohui ʻana i kēia mau mea e hāʻawi i ka helu kiʻekiʻe loa o 9, ʻeā? (1 + 2 + 2 + 2 + 2 = 9).

Māhele ʻElua: Nā nīnau e pili ana i kāu mau ʻike i hala

Ma kēia, nīnau ke kauka iā ʻoe i kekahi mau nīnau e pili ana i kou palupalu a me ka ʻeha o kou hui. Loaʻa iā ʻoe 1 helu no kēlā me kēia nīnau āu e pane ai "ʻae".

• Ua hiki anei iā ʻoe ke kau i kou mau lima ma ka honua me ka ʻole o ke kūlou ʻana i kou mau kuli?
• Ua hiki anei iā ʻoe ke ʻōwili i kou manamana nui a hamo iā ia ma ke kua o kou lima?
• I kou wā kamaliʻi a ʻōpio paha, ua leʻaleʻa anei ʻoe i ke kūlou ʻana a me ka wili ʻana i kou kino i mua o kou mau hoaaloha? Ua hiki anei iā ʻoe ke hana i nā 'splits'? (ʻO ia hoʻi, e noho ana ma ka papahele me kou mau wāwae e hohola ʻia i nā ʻaoʻao).
• Ua heʻe anei kou poʻohiwi a kuli paha ma mua o hoʻokahi manawa, inā paha he keiki ʻoe a he ʻōpio paha?
• Ke manaʻo nei ʻoe iā ʻoe iho he "hui pālua"? (ʻO ia hoʻi, ke manaʻo nei ʻoe ua ʻoi aku ka pelu ʻana o kou mau hui ma mua o nā mea ʻē aʻe?)

Pehea ʻoe e nānā ai no ka 'Joint Hypermobility Syndrome' ma muli o kēia mau hōʻailona?

E hoʻohui kāu kauka i kāu helu holoʻokoʻa. Loaʻa paha iā ʻoe ka Joint Hypermobility Syndrome inā loaʻa kekahi o kēia mau mea:

1.Inā loaʻa iā ʻoe he 4 a ʻoi aku paha ma nā hana neʻe kino i ʻōlelo ʻia ma luna, a loaʻa iā ʻoe ka ʻeha ma nā hono ʻehā a ʻoi aku paha no nā mahina ʻekolu a ʻoi aku paha.

2. A i ʻole, inā ua pane ʻoe i ka "ʻae" i ʻelua a ʻoi aku paha o nā nīnau i nīnau ʻia e pili ana i kēlā mau ʻike i hala.

Penei ke ʻano o ka loaʻa ʻana o kahi manaʻo no kēia kūlana.

He aha kāu e manaʻo ai i ka wā e lawe ai i ka hoʻokolohua 'Beighton Score'?

He hoʻāʻo maʻalahi loa kēia. E haʻi aku kāu kauka iā ʻoe e hoʻoneʻe i kou mau hono i kekahi mau kūlana. Pono paha ʻoe e moe i lalo ma kahi moe a noho paha ma kahi noho e hana i kēia mau hana. He mau minuke wale nō ka lōʻihi o ka hoʻāʻo holoʻokoʻa, a ʻaʻole ʻoe e ʻeha. No laila, ʻaʻohe mea e hopohopo ai.

Aia kekahi mau pilikia a i ʻole nā ​​​​hopena ʻaoʻao mai kēia hoʻāʻo?

ʻAʻole, ʻaʻole loa. ʻAʻohe pilikia a hopena ʻaoʻao paha i hōʻike ʻia e pili ana i ka hoʻāʻo Beighton Score. He hoʻāʻo palekana loa ia.

He aha ka helu Beighton 'maikaʻi'?

Lilo ka 'Beighton Score' i 'maikaʻi' , ʻo ia hoʻi, aia kekahi kānalua e loaʻa paha ka Joint Hypermobility Syndrome , ma kēia mau kūlana ʻelua:

• Inā loaʻa iā ʻoe ʻehā (4) a ʻoi aku paha ma kēlā mau hana hoʻololi .
• A i ʻole, inā ua loaʻa iā ʻoe ʻelua (2) a ʻoi aku paha mau helu (ʻo ia hoʻi, ʻelua a ʻoi aku paha nā pane "ʻae") mai nā nīnau i nīnau ʻia e pili ana i nā ʻike i hala .

Maʻalahi, ʻeā?

He aha ke ʻano o nā hopena o ka Beighton Score?

ʻO ke kiʻekiʻe o kāu helu, ʻo ka nui o ka laxity a i ʻole ka flexibility i loaʻa iā ʻoe i kou mau hono. ʻO ka hopena hoʻāʻo Beighton Score maikaʻi, ʻo ia hoʻi, he Joint Hypermobility Syndrome kou.

Akā eia kahi mea nui e hoʻomanaʻo ai. I kekahi manawa, hiki i kēia maʻi ke hopena i nā kūlana olakino ʻē aʻe. No laila, e kamaʻilio kāu kauka me ʻoe a hoʻoholo i ka mea e hana ai ma hope. I ka hapa nui o nā hihia, pono ʻoe e hana i kekahi mau hoʻokolohua hou aʻe e ʻike pono ai i nā kūlana ʻē aʻe āu e loaʻa ai.

E hoʻomanaʻo, ʻaʻole hiki i ka Beighton Score wale nō ke ʻike i nā maʻi e like me Ehlers-Danlos Syndrome (EDS), Marfan Syndrome, a i ʻole Osteogenesis Imperfecta. He ʻāpana wale nō ia o kahi moʻo o nā hoʻokolohua e kōkua i ka hoʻoholo ʻana i ke kumu pololei o kāu mau hōʻailona.

ʻEhia ka lōʻihi e ʻike ai i nā hopena?

ʻO kēia ka mea maikaʻi loa! Hiki iā ʻoe ke ʻike koke i nā hopena o ka 'Beighton Score'.I kou hoʻopau ʻana i kēlā me kēia ʻāpana o ka hoʻāʻo, hiki i ke kauka ke helu i nā helu a hāʻawi iā ʻoe i nā hopena. No laila, ʻaʻohe kali ʻana.

He aha nā nīnau āu e nīnau ai i kāu kauka e pili ana i ka hoʻokolohua Beighton Score?

Inā ʻoe e hana nei i kēia hoʻokolohua, he mea maikaʻi ke nīnau i kāu kauka i nā nīnau e like me kēia, ma hope koke iho o kou ʻike ʻana i nā hopena:

• Pono anei iaʻu e hana i kekahi mau hoʻokolohua hou ma hope o ka Beighton Score?
• Inā loaʻa iā ʻoe ka Joint Hypermobility Syndrome, pehea e mālama ʻia ai?
• He aha kaʻu e hana ai e hoʻomaikaʻi i ke olakino o koʻu mau hono? (No ka laʻana, ka hoʻoikaika kino, nā hoʻololi ʻana i ka ʻai, a pēlā aku)
• He aha ka manaʻo no kekahi me ka Joint Hypermobility Syndrome? ʻO ia hoʻi, hiki iaʻu ke ola i kahi ola maʻamau? He aha nā mea e pono iaʻu e makaʻala?

He mea nui loa e nīnau i nā nīnau e like me kēia a loaʻa kahi ʻike maopopo o kou kūlana.

No laila, ka leka lawe home hope loa:

ʻAe, no laila mai kā mākou i kūkākūkā ai, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi manaʻo maikaʻi o ke ʻano o ka Beighton Score. I ka hōʻuluʻulu manaʻo:

• He hoʻāʻo maʻalahi loa ka Beighton Score hiki ke hana pololei ʻia ma ke keʻena o kāu kauka.
• Ana kēia i ke kūlou o kou mau hono.
• Inā loaʻa iā ʻoe kahi helu kokoke i 9, ʻo ia hoʻi he palupalu loa kou mau hono.
• Inā hōʻike kēia ʻike ua loaʻa iā ʻoe ka Joint Hypermobility Syndrome , pono paha ʻoe e hana i nā hoʻāʻo hou aʻe, no ka mea, hiki ke hana ʻia kēia maʻi e kekahi maʻi olakino ʻē aʻe.
• No laila, he mea nui e kamaʻilio me kāu kauka e ʻike i nā hana kūpono e hiki mai ana, a inā paha ʻoe e pono ai i kekahi hoʻokolohua hou aʻe.

Inā he mau nīnau a hopohopo paha kāu e pili ana i kou mau hono, mai makaʻu e hālāwai me kāu kauka a kahu maʻi paha a kamaʻilio e pili ana i ia mea. E kōkua lākou iā ʻoe.

ʻO ka helu Beighton, Joint Hypermobility Syndrome, Ehlers-Danlos syndrome, Marfan syndrome, Nā maʻi pili o nā ʻiʻo