He mau nīnau kāu e pili ana i nā carcinogens? E kamaʻilio maʻalahi kākou e pili ana i kēia!

I kēia lā, e kamaʻilio mākou e pili ana i kahi kumuhana koʻikoʻi i nā poʻe he nui, a he mea weliweli iki paha. ʻO ia hoʻi, nā carcinogens , a i ʻole e like me kā lākou i kapa ʻia ma ka ʻōlelo Pelekania, "( Carcinogens )". Ua lohe paha ʻoe i kēia huaʻōlelo ma mua, malia paha mai ke kauka mai, a i ʻole ma ka nūpepa a i ʻole ma ke TV. No laila, i kēia lā e kamaʻilio maopopo mākou a me ke kaumaha ʻole e pili ana i ke ʻano o kēia mau carcinogens , pehea lākou e hoʻopilikia ai i ko mākou kino, a me nā mea hiki iā mākou ke hana e pale aku iā mākou iho mai iā lākou.

He aha nā mea hoʻoulu i ka carcinogens?

I ka ʻōlelo maʻalahi, he mea hoʻopuka i ka maʻi kanesa, he radiation, a he meaola paha e hoʻonui ai i kou pilikia o ka loaʻa ʻana o ka maʻi kanesa. E noʻonoʻo e like me ʻoe e hāʻule nui ai inā ʻoe e paʻi i kahi lua ma ke alanui. ʻO kēia mau mea hoʻopuka i ka maʻi kanesa ka mea like, hoʻonui lākou i kou pilikia o ka loaʻa ʻana o ka maʻi kanesa.

I kēia manawa, ua ʻike nā loea ma mua o 100 mau carcinogens . Hiki i kēia mau ʻano ke ʻano like ʻole:

• Nā mea hoʻopilikia kino: No ka laʻana, nā kukuna ultraviolet mai ka lā.
• Nā kemika carcinogens: No ka laʻana, nā mea e like me ka asbestos .
• Nā carcinogens biological: No ka laʻana, hiki i kekahi mau maʻi viral ke hana i ka maʻi kanesa.

Akā, ʻo ka mea nui ma ʻaneʻi, ʻo ka hoʻopili ʻia ʻana i kahi carcinogen, ʻo ia hoʻi, ke komo ʻana i ka pilina me ia, ʻaʻole ia he manaʻo e loaʻa iā ʻoe ka maʻi kanesa. I ka hapanui o nā hihia, nui nā kumu e kōkua i ka ulu ʻana o ka maʻi kanesa. Eia kekahi, ʻoiai ʻaʻole hiki iā mākou ke pale loa i kekahi mau carcinogens, aia nā mea hiki iā mākou ke hana e hōʻemi i ka pilikia o ka ulu ʻana o ka maʻi kanesa mai iā lākou. E kamaʻilio mākou e pili ana i kēlā ma hope.

Pehea e hoʻoulu ai nā carcinogens i ka maʻi kanesa?

No ka hoʻomaopopo ʻana i kēia, pono mākou e ʻike iki e pili ana i ka pilina ma waena o nā carcinogens a me nā mea genetic i loko o ko mākou kino, ʻo ia hoʻi, ko mākou DNA .

He moʻolelo liʻiliʻi e pili ana i ko mākou kino: DNA a me nā genes

E noʻonoʻo, ua like ko kākou kino me kahi hale hana nui. Loaʻa i kēia hale hana kahi hoʻonohonoho o nā kuhikuhi e hana i nā mea āpau. ʻO kēlā hoʻonohonoho o nā kuhikuhi ʻo ia ko kākou DNA . Aia kēia DNA i loko o kā kākou mau genes . ʻO kēia mau genes nā kuhikuhi e hana i nā protein e kaohi i nā mea āpau i loko o ko kākou kino, e like me ke ʻano o ka ulu ʻana o nā cell, pehea lākou e māhele ai, a me ka hana a lākou e hana ai.

I kēia manawa, ke komo kahi carcinogen i loko o ke kino, i kekahi manawa hōʻino ia i kā mākou DNA. Ua like ia me ka hana ʻana i nā hewa i nā kuhikuhi. He aha ka mea e hana ʻia a laila? Hele hewa nā kuhikuhi, a hoʻomaka kahi cell e hana maʻamau ana e lilo i cell kanesa. ʻAʻole hana kēia i ka manawa hoʻokahi, hana ia ma hope o kekahi, e like me ka hopena kaulahao.

Ke kaʻina hana o ka hoʻokumu ʻana o ka maʻi kanesa

Hoʻopōʻino pololei kekahi mau carcinogens i kā mākou DNA, e hoʻōki ai i ka hana pono. I kekahi manawa, loaʻa i ko mākou kino kahi ʻōnaehana e hoʻoponopono ai i ka pōʻino o ka DNA. Akā, ʻaʻole hiki i nā carcinogens ke hoʻokō pono i kēlā mau cell hoʻoponopono.

Hiki i kēia DNA i hoʻoponopono ʻole ʻia a hōʻino ʻia ke hana i nā mutations i kekahi mau genes. ʻO ia hoʻi, nā loli i nā genes. Wahi a kēia mau loli, hoʻomaka kēlā mau genes e hoʻouna i nā ʻōlelo kuhikuhi hewa i nā cell. No ka laʻana, nā ʻōlelo kuhikuhi e like me "māhele nui, māhele me ke kāohi ʻole." ʻO ia ka manawa e māhelehele ai nā cell me ke kāohi ʻole a hana i nā puʻupuʻu kanesa , a i ʻole nā ​​​​mea e like me ke kanesa koko.

Akā e hoʻomanaʻo, ʻaʻole kēia e hana koke. Hōʻiliʻili nā carcinogens i loko o ko kākou kino i ka hala ʻana o ka manawa, a hiki ke hala nā makahiki ma mua o ka hoʻomaka ʻana o ka ulu ʻana o ka maʻi kanesa.

Pehea e hiki ai iaʻu ke loaʻa i ka maʻi kanesa?

Aia kekahi mau manawa i hiki ai iā kākou ke hoʻopili ʻia i nā carcinogens me ka ʻike ʻole ʻana. Eia kekahi mau laʻana:

• Ma muli o kekahi mau ʻano nohona: ʻO ka hoʻohana ʻana i ka paka (e like me ka puhipaka , ka nau ʻana i ka paka) he laʻana maikaʻi loa ia o kēia.
• Ma kahi hana: Hoʻohana kekahi mau hale hana i nā kemika carcinogenic e hana i nā huahana, kahi e hiki ai i nā limahana ke hōʻike iā lākou.
• Ma muli o kekahi mau maʻi viral: No ka laʻana, hiki i ka Human Papillomavirus (HPV) ke hana i kekahi mau ʻano maʻi kanesa.

Mea nui: E hoʻomanaʻo, ʻo ka hōʻike ʻia ʻana i kahi carcinogen ʻaʻole ia he manaʻo e loaʻa iā ʻoe ka maʻi kanesa.

Nā mea e hoʻonui ai i ka pilikia o ka maʻi kanesa

ʻOiai inā ʻoe e pili ana i kahi carcinogen, aia kekahi mau kumu ʻē aʻe e hoʻonui ai i kou pilikia o ka loaʻa ʻana o ka maʻi kanesa:

• ʻO ka hoʻopili lōʻihi ʻana i kahi carcinogen: E noʻonoʻo, inā ua puhipaka kekahi no nā makahiki he nui, a inā paha e noho pinepine ana lākou a puni ka poʻe e puhipaka ana (ua kapa ʻia kēia ʻo 'uahi lua'), ʻoi aku ka nui o ko lākou loaʻa ʻana i ka maʻi kanesa ma mua o ka mea ʻaʻole puhipaka a ʻaʻole noho i ia ʻano nohona.
• Ka nui o ka hōʻike ʻana i kahi carcinogen:Eia kekahi laʻana, ʻo ka inu nui ʻana i ka waiʻona e hoʻonui ai i ka pilikia o ka maʻi kanesa. Wahi a ka American Cancer Society, ʻoi aku ka maikaʻi o ka kaupalena ʻana iā ʻoe iho i ʻelua mau mea inu i ka lā no nā kāne a hoʻokahi mea inu i ka lā no nā wahine.
• Nā hoʻololi hoʻoilina (hoʻoilina): He hoʻoilina kekahi mau ʻano maʻi kanesa (ma waena o 5% a me 12%). ʻO ke ʻano kēia, ua hānau ʻia nā kānaka me nā loli hoʻoilina e hoʻoulu ai i ka maʻi kanesa. Inā pili pū kekahi kanaka i nā carcinogens, e piʻi nui aʻe ko lākou pilikia o ka loaʻa ʻana o ka maʻi kanesa.

ʻO wai ka mea e hoʻoholo inā he carcinogenic kekahi mea?

ʻAʻole kēia he mea hiki ke hoʻoholo ʻia ma ka manaʻo wale nō. Aia kekahi mau ʻoihana nui ma ka honua e hana ana i ka noiʻi ma kēia a hoʻoholo inā he carcinogenic a he carcinogenic paha kekahi mea. ʻO ka National Toxicology Program (NTP) ma ʻAmelika Hui Pū ʻIa a me ka International Agency for Research on Cancer (IARC) ʻelua mau ʻoihana nui.

ʻO ka maʻamau, hana kēia mau keʻena i kēia mau hoʻoholo ma o ka nānā ʻana i ka ʻikepili mai nā hoʻokolohua lab a me ka noiʻi epidemiological. No ka laʻana, ua ʻike koke aku nei ka IARC i 122 mau mea e hoʻoulu ai i ka maʻi kanesa, 93 e hiki ke hoʻoulu i ka maʻi kanesa, a me 319 e hiki ke hoʻoulu i ka maʻi kanesa. Hoʻohou pinepine ʻia kēia mau helu, i ka wā e hana ʻia ai nā noiʻi hou.

He aha nā ʻano o nā carcinogens?

Ua hoʻokaʻawale ʻo IARC i nā carcinogens i ʻekolu mau māhele nui:

1. Nā mea hoʻoulu kino:

• Nā kukuna ultraviolet mai ka lā.
• Ka radiation ionizing: Hiki ke hele mai kēia mai ke kinoea radon i loaʻa i loko o nā hale, a i ʻole mai nā hoʻokolohua lapaʻau e like me nā X-ray.

2. Nā mea hoʻoulu kino kemika:

• ʻAsepeso .
• Uahi paka.
• Nā mea inu ʻona.
• ʻAflatoxin : He ʻano ʻōpala kēia e ulu ana i ka meaʻai.
• ʻArsenic : Hiki ke loaʻa kēia ma ke ʻano kūlohelohe i ka lewa, ka wai, a me ka lepo.

3. Nā mea hoʻoulu kino olaola:

• Nā maʻi i hoʻokumu ʻia e kekahi mau virus, bacteria, a i ʻole parasites .

He aha nā carcinogens maʻamau i waena o mākou?

Eia kekahi mau carcinogens a mākou e hālāwai ai i ko mākou ola o kēlā me kēia lā, a i ʻole e pono mākou e makaʻala:

• Nā mea inu ʻona: Ua hōʻoia ʻia he carcinogen ka waiʻona. ʻO ka nui o kāu inu ʻana, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana o nā ʻano maʻi kanesa like ʻole, me ke kanesa o ke poʻo a me ka ʻāʻī, ke kanesa o ke akepaʻa, a me ke kanesa o ka esophagus.
• Nā huahana paka:ʻAʻole wale nā ​​​​cigarettes, nā bidis, a me nā cigars, akā, ʻo ka paka uahi ʻole (e like me ka paka nau) a me ka ʻike ʻana i ka uahi lua e hoʻonui nui i ka pilikia o ka maʻi kanesa.
• Nā kukuna UV: Loaʻa kēia mau kukuna mai ka lā a hiki ke hoʻoulu i ka maʻi ʻili. Hiki nō hoʻi iā lākou ke hoʻokuʻu ʻia mai kekahi mau lāʻau lapaʻau radiation.
• Kinoea Radon: He kinoea kala ʻole kēia, ʻala ʻole. Hiki ke loaʻa kēia kinoea i loko o nā hale e like me nā hale, nā kula, a me nā keʻena. ʻO Radon ka lua o ke kumu nui o ka maʻi kanesa o ka māmā.
• ʻAsbestos: Ua hoʻohana nui ʻia ka asbestos ma ke ʻano he mea hoʻomehana i loko o nā hale i ka wā ma mua. Loaʻa paha ia i nā hale i kūkulu ʻia ma mua o 1989. Hiki i ka asbestos ke hana i ka mesothelioma , kahi ʻano maʻi kanesa e hoʻoulu ai i ka maʻi kanesa o ka māmā, ka maʻi kanesa laryngeal, a me ka maʻi kanesa ovarian.
• Formaldehyde: Ua ʻike ʻia e ka noiʻi ʻana he nui ka pilikia o ka poʻe i hōʻike ʻia i nā pae kiʻekiʻe o ka formaldehyde ma kekahi mau wahi hana (no ka laʻana, nā keʻena hoʻokolohua, kekahi mau hale hana) i ka hoʻomohala ʻana i ka leukemia myeloid acute a me nā maʻi kanesa kakaikahi o nā lua ihu a me nā sinuses.
• ʻIʻo i hana ʻia: ʻO ka ʻai mau ʻana i nā ʻiʻo i paʻakai ʻia, puhi ʻia, a mālama ʻia paha (e.g., sausage, bacon, ham) ua pili i ka maʻi ʻaʻai colorectal.

Pehea e hōʻemi ai i ka ʻike ʻana i nā carcinogens?

ʻO ka mea pōʻino, ʻaʻole hiki iā mākou ke pale aku i nā carcinogens āpau, akā hiki iā mākou ke pale iā mākou iho mai nā mea a mākou i ʻike ai he hiki ke pale ʻia.

• E pale loa i ka hoʻohana ʻana i ka paka. Inā ʻoe e puhipaka, e ʻimi i ke kōkua e haʻalele.
• E hōʻemi a hoʻōki loa paha i ka inu ʻana i nā mea inu ʻona.
• E loaʻa i ka lāʻau pale no nā maʻi i manaʻo ʻia he kumu ia o ka maʻi kanesa. Eia kekahi laʻana, ʻo ka lāʻau pale HPV.
• E pale i kou ʻili mai ka lā a me nā kumu ʻē aʻe o ka radiation ultraviolet (e laʻa, me ka hoʻohana ʻana i kahi umbrella i ka wā e ʻike ʻia ana ka lā ikaika, e kau ana i ka sunscreen).
• E hahai i kahi papaʻai olakino. E hōʻemi i nā ʻiʻo i hana ʻia a ʻai i nā mea kanu a me nā huaʻai.
• Inā ʻoe e hana me nā kemika ma ka hana, e hahai pono i nā kaʻina hana palekana.

Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?

Inā hoʻohana mau ʻoe i ka paka a inu waiʻona paha, he mea nui loa ia e kamaʻilio me kāu kauka. Hiki i kāu kauka ke aʻo iā ʻoe i nā papahana e kōkua iā ʻoe e haʻalele i ka puhipaka a me nā ala e hōʻemi ai i kāu inu ʻona.

Hiki iā ʻoe ke nīnau i kāu kauka e pili ana i kou pilikia o ka loaʻa ʻana o ka maʻi kanesa i kou ola holoʻokoʻa. Inā he kiʻekiʻe kou pilikia no kahi maʻi kanesa, hiki iā ʻoe ke hoʻāʻo e pale i nā carcinogens e pili ana i kēlā maʻi kanesa.

Ma muli o kou kūlana, hiki i kāu kauka ke ʻōlelo aku e hana ʻoe i nā hoʻokolohua nānā ʻana i ke kanesa.

E hoʻomanaʻo, ʻo ka ʻike ʻana i nā carcinogens a me ka ʻike pehea e pale ai iā ʻoe iho mai iā lākou e kōkua iā ʻoe e mālama i kou olakino holoʻokoʻa. E hāʻawi pū ia iā ʻoe i ka maluhia o ka noʻonoʻo i hiki iā ʻoe ke ola me ka makaʻu ʻole.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

ʻO nā mea hoʻopuka i ke kanesa a mākou i kamaʻilio ai, he mau mea ia e hiki ai ke hoʻoulu i ka maʻi kanesa. Aia ma mua o 100 o lākou. Hiki iā mākou ke pili iā lākou i ko mākou ola o kēlā me kēia lā. No ka laʻana, ʻo ka wai a mākou e inu ai, aia paha he mau ʻāpana liʻiliʻi o ka arsenic, he mea hoʻopuka i ke kanesa ka mālamalama ultraviolet mai ka lā, a aia paha i kekahi mau kemika o ka hale nā ​​mea hoʻopuka i ke kanesa.

Ke noʻonoʻo nei paha ʻoe, "Auē, pehea lā wau i ʻike ai i kēia mau mea a pau? ʻAʻole hiki iaʻu ke hoʻoholo i kēia pilikia." He mea maopopo ia. Akā, ua hōʻike ʻia e ka noiʻi ʻo nā mea e hoʻokau iā mākou i ka pilikia nui loa o ka maʻi kanesa, ʻo ia nā mea hiki iā mākou ke kaohi, nā mea e pili ana i ko mākou nohona. No ka laʻana, he carcinogen nui ka paka i pili i kekahi mau maʻi kanesa. Hiki iā ʻoe ke hōʻemi nui i kēlā pilikia ma ka haʻalele ʻana.

Inā he mau hopohopo kāu e pili ana i kou ʻike ʻana i nā carcinogens, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka a kamaʻilio e pili ana i ia mea. E nānā kāu kauka i kou kūlana holoʻokoʻa a wehewehe i kou pilikia pilikino. ʻO ka ʻike ka mana. ʻO ka ʻike ʻana i kou pilikia a pehea e hōʻemi ai hiki ke kōkua iā ʻoe e hoʻoholo e pili ana i kou olakino a hāʻawi iā ʻoe i ka maluhia o ka noʻonoʻo.

ʻO nā mea hoʻomake ʻeha, maʻi ʻaʻai, olakino, pale ʻana i nā maʻi, DNA, nā ʻano nohona, puhipaka