ʻO ka moʻolelo ʻoiaʻiʻo o nā ʻiʻo ʻōpū: ʻOi aku ma mua o kahi ʻeono-pahu!

Ke lohe ka hapa nui o kākou i ka huaʻōlelo "nā ʻiʻo ʻōpū" a i ʻole "abs," manaʻo mākou i kahi "ʻeono-pack" maikaʻi hiki iā kākou ke loaʻa ma ka hale hoʻoikaika kino, ʻeā? Akā, ua ʻike maoli anei ʻoe i ka nui o ka waiwai o kēia mau ʻiʻo i ko kākou kino ma mua o ka ʻeono-pack wale nō? Ua like lākou me nā superhero i loko o ko kākou kino. Kōkua lākou iā kākou e hoʻopaʻa i ko kākou kino i luna, pale i ko kākou mau kino i loko, hoʻoneʻe iā kākou a puni, a i ka pōkole, kōkua iā kākou e hana i nā mea āpau a kākou e hana ai. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia mau superhero, kā lākou hana, nā pilikia a lākou e kū nei, a pehea e mālama ai iā lākou i ke olakino.

He aha maoli kēia mau ʻiʻo ʻōpū?

I ka ʻōlelo maʻalahi, ʻo kou mau ʻiʻo ʻōpū nā kaula ikaika o nā ʻiʻo e hoʻopili ana i nā paia o kou ʻōpū. I ka pololei, aia lākou ma ke alo o kou kino, mai kahi e pau ai kou mau iwi ʻaoʻao a i kou pelvis ma lalo.

ʻAʻole hana hoʻokahi kēia mau ʻiʻo. Me nā ʻiʻo ma kou kua, hana lākou i ke "kikowaena" o ko kākou kino. E noʻonoʻo e like me ke kumu o kahi lāʻau . ʻO kahi kumu ikaika wale nō ke hiki ke hoʻopaʻa i ka lāʻau i luna. Pēlā nō, ʻo ka ikaika o ko kākou kikowaena, ʻoi aku ka palekana o ko kākou iwi kuamoʻo, ʻoi aku ka mālama ʻana o ko kākou kino i ke kaulike, a ʻoi aku ka paʻa o ko kākou kino.

He aha ka ʻokoʻa o kēia mau ʻiʻo ma mua o ka ʻeono-pack?

ʻAe, e nānā kākou i nā pono maoli o kēia mau ʻiʻo no mākou.

• Ke hoʻopaʻa nei i ke kino: Kōkua kēia mau ʻiʻo i ka mālama ʻana i kou kino i paʻa a me ke kaomi o loko i loko o kou ʻōpū ma ka pae like. Eia kekahi, i kou hanu ʻana, ke kuʻi ʻana, ka ʻōpala, ka luaʻi ʻana, a i ʻole ka hānau ʻana, pono ʻoe e hoʻonui i ke kaomi i loko o kou ʻōpū. Hoʻomalu kēia mau ʻiʻo i kēlā kaomi.
• Kōkua i ka neʻe ʻana: Kōkua kēia mau ʻiʻo iā ʻoe e kūlou a hoʻohuli i kou kino i mua a i hope ma waena o kou umauma a me ka pelvis. E noʻonoʻo e pili ana i ia mea, i kou hele ʻana, e ala aʻe mai kahi noho, e noho ma ka papahele, e huli mai kēlā ʻaoʻao a i kēia ʻaoʻao... pono kēia mau mea a pau i ke kōkua o kēia mau ʻiʻo.
• Ka pale ʻana i nā ʻōpū o loko: Nui nā ʻōpū koʻikoʻi i loko o ko kākou ʻōpū, e like me ka ʻōpū, nā ʻōpū liʻiliʻi, ka pancreas, ke akepaʻa, a me ka gallbladder. Hana kēia mau ʻiʻo e like me ka pale e mālama ai i kēia mau ʻōpū i ko lākou wahi a pale iā lākou mai nā pōʻino o waho.
• Ka mālama ʻana i ke kūlana maikaʻi: He mea nui loa kēia mau ʻiʻo koʻikoʻi no ka mālama ʻana i kou kua i pololei a me ka mālama ʻana i ke kūlana maikaʻi. ʻO kekahi kumu e ʻeha ai ka poʻe he nui i ke kua no ka mea ua nāwaliwali kēia mau ʻiʻo koʻikoʻi.

He aha nā ʻano nui o nā ʻiʻo i loko o ko kākou ʻōpū?

Aia he 5 mau ʻano nui o nā ʻiʻo i loko o ko kākou ʻōpū. Aia lākou ma nā pālua. Holo kekahi mai luna a lalo (kū), aʻo kekahi aia ma ka ʻaoʻao, ma ke ʻano pālahalaha. Aia lākou kekahi ma luna o kekahi, e like me nā papa.

E nānā kākou i kēlā me kēia.

He aha nā pilikia e hiki ai i kēia mau ʻiʻo ke hana?

E like me nā ʻiʻo ʻē aʻe, hiki i kēia mau ʻiʻo ʻōpū ke loaʻa i nā maʻi a me nā kūlana like ʻole. E nānā kākou i kekahi o nā mea maʻamau.

Nā ʻūmiʻi ʻōpū

ʻO kēia ke kūlana maʻamau loa. Kāhea mākou ia he "luhi o ke kino." Aia kekahi mau kumu e hiki ai i kēia ke hana:

• Ke hoʻolōʻihi nui nei i ka ʻiʻo.
• Ka hoʻohana nui mau ʻana i ka ʻiʻo.
• Ke hoʻohuli koke a wikiwiki i ke kino ma ke ʻano kūpono ʻole. E noʻonoʻo e like me kou huli koke ʻana e kīʻaha i kahi pōpō wikiwiki i ka wā e pāʻani ana i ka cricket.

Hiki i kēia ʻano ke ʻano mai kahi haehae liʻiliʻi i loko o nā olonā ʻiʻo a hiki i ka haki piha ʻana o nā ʻiʻo. He mea maʻamau kēia ʻano i nā poʻe e pāʻani ana i nā haʻuki e like me ka tennis, ka pôpeku, a me ka baseball.

ʻUluʻulu

ʻO ka hernia kahi kūlana kahi e paʻi ai kahi ʻōkana a i ʻole nā ​​​​ʻiʻo i loko o ke kino ma o kahi nāwaliwali i loko o ka paia ʻiʻo kahi i loaʻa ai. No ka laʻana, hiki i kou ʻōpū liʻiliʻi ke paʻi ma o kahi nāwaliwali ma ka ʻōpū haʻahaʻa i loko o kou ʻāpana groin. Ua kapa ʻia kēia he hernia inguinal.

ʻO ka maʻi ʻōpū Prune

He maʻi laha ʻole kēia i loaʻa i ka wā hānau. He nāwaliwali a piha ʻole paha nā ʻiʻo ʻōpū o nā pēpē me kēia maʻi i ka wā hānau. ʻO kēia ke kumu o ka ʻōpū o ke pēpē e like me ka ʻūlū a me ka ʻūlū, e like me ka hua maloʻo. Hiki iā ia ke hana i nā pilikia me ka ʻōnaehana mimi a me nā testicles.

He aha nā hōʻailona a me nā lāʻau lapaʻau no kēia mau kūlana?

ʻOkoʻa nā hōʻailona a me nā lāʻau lapaʻau no kēlā me kēia maʻi. E nānā kākou i kēia papa i maʻalahi ai ka hoʻomaopopo ʻana.

Pehea e mālama ai i ke olakino o kou mau ʻiʻo ʻōpū?

Aia kekahi mau mea hiki iā ʻoe ke hana e pale iā ʻoe iho mai kēia ʻano pilikia a mālama i kou ʻiʻo kumu i ikaika.

• E pale i nā neʻe koke: E pale i ka hoʻohuli wikiwiki ʻana i kou kino i mua a i mua.
• E makaʻala i ka hāpai ʻana i nā mea kaumaha: I ka hāpai ʻana i nā mea kaumaha e like me ka pahu kinoea a i ʻole ka bākeke wai, mai kūlou i kou kua, akā e kūlou i kou mau kuli a hāpai me kou mau wāwae. Inā ʻaʻole hiki iā ʻoe, e noi i kekahi no ke kōkua.
• E hoʻohana i ke ʻano kūpono: E hoʻohana i ke ʻano kūpono i ka wā e pāʻani ai i nā haʻuki, e hāpai ana i nā mea kaupaona, a me ka hoʻoikaika kino ma ka hale hoʻoikaika kino.
• E hoʻolohe i ka ʻili:Mai hana nui. Inā ʻoe e ʻeha a ʻoluʻolu ʻole paha, e hoʻomaha.
• Nā ʻano ʻai maikaʻi: E ʻai i nā meaʻai momona e like me nā huaʻai a me nā mea kanu. E inu i ka wai he nui. E pale aku kēia i ka paʻa ʻana o ka ʻōpū. ʻO ke kaumaha ma muli o ka paʻa ʻana o ka ʻōpū kekahi o nā kumu o ka hernia.
• E mālama i ke kaumaha olakino: He mea nui loa ka mālama ʻana i ke kaumaha o ke kino i kūpono iā ʻoe.
• E ʻimi i ka ʻōlelo aʻoaʻo lapaʻau: E kamaʻilio me kāu kauka e pili ana i nā hoʻomaʻamaʻa e hiki ai ke hoʻoikaika i kou mau ʻiʻo ʻōpū.
• Hoʻolōʻihi: E hoʻolōʻihi pono i kou mau ʻiʻo i kēlā me kēia lā, ʻoiai ma mua a ma hope o ka hoʻoikaika kino.
• I ka wā e ʻū ai a ʻū paha: E hoʻopaʻa iki i nā ʻiʻo o kou ʻōpū i kēlā manawa. Hiki i kēia ke hōʻemi i ke kaomi ma luna o nā ʻiʻo.

Āhea mākou e ʻike ai i ke kauka?

ʻOi aku hoʻi, e ʻike koke i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Paʻakikī ka hanu ʻana.
• Ka paʻakikī i ka neʻe ʻana, ka hele ʻana, ka noho ʻana, a i ʻole ka hiamoe ʻana.
• Inā he puʻupuʻu a pehu paha kou ʻōpū a i ʻole ka ʻāpana groin i ʻike ʻia a hiki ke palpable (hiki i kēia ke hōʻailona o kahi hernia).