Ua manaʻo paha ʻoe e hiki iā ʻoe ke ʻai i nā pepeke, a i ʻole nā holoholona e like me nā crickets Kina? He mea kupanaha paha ke nīnau aku. Akā, ua ʻike anei ʻoe ua ʻai ka poʻe ma ka honua holoʻokoʻa, ʻoiai ma nā ʻāina ʻo ʻAsia a me ʻApelika, i nā pepeke no nā tausani makahiki. ʻOiaʻiʻo, i kēia lā, ma kahi o 2.5 biliona o ka heluna kanaka o ka honua e hoʻohui i nā pepeke i kā lākou ʻai. Ke lilo nei kēia i mea kaulana i nā ʻāina Komohana ma ke ʻano he ʻano olakino hou. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia ʻano hou a ka poʻe e kamaʻilio nei, ka pauka cricket, a i ʻole ka pauka Acheta.
I ka ʻōlelo maʻalahi, he aha kēia pauka kirikiti (Acheta Powder)?
ʻO ia ka mea i hōʻike ʻia ma ka inoa. Hana ʻia ia ma ka hoʻomaloʻo ʻana a me ka wili ʻana i nā crickets . ʻO ka ʻōlelo pololei, ʻaʻole ia he ʻano palaoa. ʻAʻole ia e like me ka palaoa berena a mākou e hoʻohana ai e hana i ka berena, a he haʻahaʻa loa ia i nā carbohydrates (starch). Akā, ua piha ia i ka protein a me nā momona olakino .
ʻO ka inoa ʻo 'Acheta' mai ka inoa ʻepekema o ka cricket Kina, ʻo *Acheta domesticus*. No laila, inā ʻike ʻoe i ka 'palaoa Acheta' a i ʻole ka 'pauka cricket' ma kekahi wahi, e hoʻomanaʻo he mea like lāua.
Pehea mākou e hoʻohana ai i kēia?
Ua like kēia me nā pauka protein ʻē aʻe a mākou e hoʻohana ai. Hiki iā ʻoe ke hoʻohui iā ia i nā ʻano meaʻai a me nā mea inu like ʻole.
- Hiki iā ʻoe ke hoʻohui i kahi punetēpē i ka smoothie āu e hana ai i ke kakahiaka.
- I ka hana ʻana i nā keke, nā bun, a me nā brownies , hiki iā ʻoe ke wehe i ka hapaha o ka palaoa maʻamau āu e hoʻohana ai a hoʻohui i kēia palaoa cricket.
- Hiki iā ʻoe ke hoʻohui iki i loko o kekahi mea, e like me ke kofe, ke kī, nā hua manu, ka laiki, ka sopa, a pēlā aku.
- Inā mākou e noʻonoʻo iā ia ma ke ʻano o kā mākou meaʻai, hiki iā mākou ke hoʻonui i ka waiwai o ka protein ma ka hoʻohui ʻana i kahi mea liʻiliʻi i ka hui i hoʻohana ʻia e hana i ka dosa, tosa, pitta, a me indiappa .
He ʻono malty a palupalu loa kona. No laila, kūpono ia me nā kīʻaha he nui. Malia paha i loko o kekahi mau makahiki , e loaʻa pū ana nā burgers, sausage, metballs i hana ʻia mai ka palaoa cricket ma ka mākeke ma ke ʻano he pani ʻiʻo.
He aha nā pōmaikaʻi o ka hoʻohana ʻana i nā kahua cricket?
ʻAʻole wale ka palaoa cricket he protein. He nui nā pono olakino. E nānā kākou i ke ʻano o lākou.
| Pōmaikaʻi | Wehewehena |
|---|---|
| He kumu nui o ka protein | He 70% o ke kino o nā kao Kina he protein. Ua manaʻo ʻia he kumu protein o ke ʻano like me ka pipi a moa paha. ʻOi aku ka maikaʻi, aia i loko nā waikawa amino koʻikoʻi 9 a pau e pono ai ko kākou kino akā ʻaʻole hiki ke hana. |
| Nui nā meaʻai waiwai nui | Waiwai i nā minelala e like me ka hao, ka zinc, ka calcium, a me ka manganese. ʻOi aku ka nui o ka hao a me ka calcium ma mua o ka pipi. Loaʻa pū kekahi i nā huaora B (Biotin, Riboflavin) a me nā huaora A a me C. |
| Momona olakino puʻuwai | He waiwai ia i nā Omega-3 a me Omega-6 fatty acids, he mea nui loa ia no ke olakino o ka puʻuwai. Kōkua kēia i ka mālama ʻana i nā pae cholesterol maikaʻi i loko o ke kino. |
| He mea maikaʻi no ka ʻōnaehana digestive | ʻO Chitin, kahi ʻano fiber i loaʻa i loko o ka exoskeleton o nā crickets, kōkua i ka ulu ʻana o nā bacteria maikaʻi i loko o ko kākou ʻōpū. Ua ʻike ʻia kahi noiʻi ua emi iho ka protein i loko o ka poʻe i ʻai i ka palaoa cricket no ʻelua pule i loko o ka poʻe i hoʻopau i ka palaoa cricket (TNF-alpha). |
| Ke aloha i ke kaiapuni | Ke hoʻohālikelike ʻia me ka hana ʻana i ka protein holoholona e like me ka pipi, ʻoi aku ka liʻiliʻi o ka meaʻai, ka wai, a me ka ʻāina e pono ai no ka hānai ʻana i nā kao Kina, a emi pū kekahi mau kinoea ʻōmaʻomaʻo i ke kaiapuni. |
I ka ʻōlelo maʻalahi, hiki ke kapa ʻia ka palaoa cricket he superfood eco-friendly, piha i ka protein, nā huaora, nā minelala, a me nā momona olakino.
Akā, ʻaʻole anei he mau pilikia?
E like me nā mea āpau, aia kekahi mau mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i nā kahua cricket. ʻOiai ke hana ʻia nei ka noiʻi nui ma luna o kēia mau mea, he mea nui e hoʻohana iā lākou me ka ʻike iki.
| Pōpilikia | Wehewehena |
|---|---|
| Nā maʻi ʻaleka | Inā he maʻi ʻoe i nā iʻa paʻi e like me ka ʻōpae, ka pāpaʻi, a i ʻole ka ʻōpae , he nui ka manawa e maʻi ai ʻoe i ka palaoa cricket. ʻO kēia no ka mea aia ka hui like i loko o nā exoskeletons o nā ʻano ʻelua i kapa ʻia ʻo chitin. |
| Ka nele o ke kānāwai kūpono | Ma nā ʻāina he nui, ua manaʻo ʻia ka palaoa cricket he 'mea hoʻohui meaʻai' ma mua o kahi meaʻai. No laila, ʻaʻole hiki ke hōʻoia ʻia ka maikaʻi a me ka palekana o kekahi mau huahana. I kekahi manawa he mea paʻakikī ke ʻike inā pololei nā mea hoʻohui i ka mea ma ka lepili. |
| Nā mea ʻawahia a me nā metala kaumaha | Ua hōʻike ʻia nā haʻawina e pili ana i nā pauka protein e loaʻa paha i kekahi mau huahana nā metala kaumaha ʻino e like me ke kēpau a me ka arsenic. No laila, he mea nui loa ke koho ʻana i kahi huahana hilinaʻi a maikaʻi hoʻi . |
| Ka hiki ke loaʻa nā parasites | Ua ʻike ʻia kekahi noiʻi e nānā ana i nā mahiʻai pepeke he mau parasite kekahi o nā mahiʻai. Akā ʻo ka nūhou maikaʻi, ua pepehi ʻia ka hapa nui o kēia mau mea ma ka kuke ʻana a ʻaʻole ia he mea ʻino i nā kānaka. Ua like kēia pilikia me ka ʻai ʻana i ka ʻiʻo a iʻa maka a i ʻole ka iʻa i moʻa ʻole ʻia. |
No laila he aha nā mea e noʻonoʻo ai ma mua o ka hoʻohana ʻana i kēia?
Inā makemake ʻoe e hoʻāʻo i kēia, e hoʻomaka me ka liʻiliʻi loa .ʻOi loa aku inā he maʻi ʻoe i ka iʻa paʻipaʻi, ʻoi aku ka maikaʻi o ka pale ʻana iā ia. Inā ʻike ʻoe i kekahi mau hōʻailona ʻē (e laʻa, ka ʻulaʻula o ka ʻili, ka maneʻo, ka paʻakikī o ka hanu ʻana), he mea nui e hoʻōki koke.
Inā he maʻi maʻi mau kou, ua hāpai ʻoe, a he makuahine hānai paha, he mea naʻauao ke kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kahi mea hoʻohui meaʻai hou e like me kēia.
Kumukūʻai a me ka loaʻa ʻana
Ma Sri Lanka, ʻaʻole i loaʻa pinepine kēia mau mea ma nā hale kūʻai. Akā hiki iā ʻoe ke kauoha iā lākou ma ka pūnaewele. Akā e hoʻomanaʻo, he pipiʻi iki kēia. ʻOi aku ke kumukūʻai ma mua o ka pauka protein maʻamau.
No laila, inā makemake ʻoe e hoʻāʻo i kēia, hiki iā ʻoe ke kūʻai mua i kahi ʻeke liʻiliʻi a kāwili iki me kāu pauka protein maʻamau a hoʻāʻo. Ma kēlā ala, hiki iā ʻoe ke loaʻa nā pono meaʻai ma ke kumu kūʻai haʻahaʻa.
Leka Lawe-Home
- ʻO ka pauka cricket (pauka Acheta) kahi mea hoʻohui meaʻai i hana ʻia mai nā crickets i kuʻi ʻia, he kiʻekiʻe loa ia i ka protein a me ka waiwai meaʻai .
- Loaʻa iā ia nā meaola waiwai he nui, e like me nā momona olakino no ka puʻuwai, ka hao, ka zinc, ka calcium, a me ka huaora B.
- Ua manaʻo ʻia kēia he kumu protein aloha i ke kaiapuni.
- ʻOi aku ka nui o ka maʻi o ka poʻe me nā maʻi ʻaleka iʻa (ʻōpae, pāpaʻi) i kēia.
- Ma muli o ka hoʻoponopono pono ʻole ʻia ʻana o kēia mau huahana, he mea nui e koho i kahi hōʻailona hilinaʻi a hoʻāʻo mua i kahi liʻiliʻi.
- E kūkākūkā me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea hoʻopihapiha meaʻai hou, ʻoiai inā he maʻi maʻi mau kou.
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