Ke noʻonoʻo kākou i ka " bacteria ," noʻonoʻo kākou i nā maʻi a me nā germs , ʻeā? Akā, ua ʻike anei ʻoe aia kekahi mau " bacteria maikaʻi " he mea nui i ko kākou kino a kōkua i ka mālama ʻana i ko kākou olakino? ʻO kekahi hoaaloha aloha i loko o ko kākou kino ʻo Acidophilus. I kēia lā, e kamaʻilio kākou e pili ana i kēia hoaaloha liʻiliʻi.
ʻO wai kēia Acidophilus?
I ka ʻōlelo maʻalahi, ʻo acidophilus kahi ʻano bacteria e noho maoli ana i loko o ko kākou kino. ʻAʻole kēia he mau bacteria wale nō, ʻo ia ke ʻano bacteria "maikaʻi" e kōkua iā kākou. Noho kēia mau bacteria ma nā wahi e like me kou waha, ʻōpū , naʻau , māmā , vagina , a me ke ala mimi .
ʻO kekahi o kā lākou hana nui i loko o ke kino, ʻo ia ke kōkua iā mākou e hoʻoheheʻe i ka meaʻai a mākou e ʻai ai a omo i nā meaola. Kōkua pū lākou i ka mālama ʻana i kahi ʻano waikawa iki i loko o ko mākou kino. ʻO kēia ʻano waikawa ka mea e paʻakikī ai i nā bacteria "ʻino" e hoʻoulu ai i ka maʻi e ulu i loko o ko mākou kino. Ua like ia me kekahi e kiaʻi ana i ko mākou hale.
E noʻonoʻo e pili ana i ia mea, ua like ko kākou kino me ke kūlanakauhale. Ma kēia kūlanakauhale, aia nā kānaka maikaʻi (bacteria maikaʻi) a me nā kānaka ʻino (bacteria ʻino). I mea e maluhia ai ke kūlanakauhale, pono e nui aku nā kānaka maikaʻi, ʻeā? Pēlā nō ia, he mea nui loa kēia mau bacteria maikaʻi no ka mālama ʻana i ke kaulike i loko o ke kino.
Ma muli o kekahi mau kūlana olakino, a i ʻole ma muli o kekahi mau lāʻau lapaʻau a mākou e lawe ai (ʻoi aku hoʻi nā antibiotics), hiki ke luku ʻia kēia mau bacteria maikaʻi i loko o ko mākou kino a hiki ke hoʻonui ʻia nā bacteria ʻino. ʻO ia ka manawa e pono ai mākou i ke kōkua mai waho e hoʻihoʻi i ke kaulike o kēia mau bacteria maikaʻi.
No laila he aha kēia mau probiotics?
Ua lohe paha ʻoe i kēia huaʻōlelo ma nā hoʻolaha yogurt. ʻO nā probiotics nā mea hoʻohui i loaʻa nā bacteria ola a me ka hū e like me nā bacteria maikaʻi e noho maoli ana i loko o ko mākou kino. Ua like lākou me kahi pūʻali koa keu o nā bacteria maikaʻi e kōkua mai iā mākou. Kōkua lākou i ka hoʻihoʻi ʻana i nā bacteria maikaʻi i nalowale, kaohi i nā bacteria maikaʻi ʻole, a mālama i ke kaulike i loko o ke kino. ʻO Acidophilus kekahi probiotic kaulana loa.
He aha nā pōmaikaʻi e loaʻa iā mākou mai ka acidophilus?
Ke aʻo nei nā kānaka noiʻi i nā pono āpau o ka acidophilus, akā ʻo ka mea i ʻike ʻia a hiki i kēia manawa, hiki iā mākou ke pōmaikaʻi mai kēia mau bacteria maikaʻi ma nā ʻano he nui.
E nānā i ka papa ma lalo nei e ʻike i nā kūlana olakino i ʻike ʻia e acidophilus e kōkua ai.
| Kūlana/hōʻailona olakino | Pehea e hiki ai i ka acidophilus ke kōkua? |
|---|---|
| Ka maʻi pākī | Hiki iā ia ke kōkua i ka pale ʻana i ka maʻi pākī, ʻoiai ke lawe nei i nā lāʻau antibiotic, a hāʻawi i ka hōʻoluʻolu mai ka maʻi pākī i hoʻokumu ʻia e nā maʻi bacteria. |
| Nā maʻi ʻōpū | Hiki ke kōkua i ka mālama ʻana i ka bacterial vaginosis a me nā maʻi hū. |
| Nā maʻi hū waha | Hiki iā ia ke hōʻoluʻolu i nā maʻi fungal i loko o ka waha. |
| Nā pilikia ʻē aʻe o ka ʻōnaehana digestive | Hiki ke kōkua i ka hoʻemi ʻana i nā hōʻailona o nā kūlana e like me ka constipation, bloating, a me ka irritable bowel syndrome (IBS). |
| Nā kūlana ʻē aʻe | Ua manaʻoʻiʻo ʻia hiki iā ia ke hāʻawi i kahi hōʻoluʻolu mai nā kūlana e like me nā maʻi ʻōpū urinary, nā maʻi gum, a me ka lactose intolerance. |
Pehea e loaʻa ai iaʻu ka acidophilus?
ʻElua ala e loaʻa ai ka acidophilus. ʻO kekahi, ʻo ia ka ʻai ʻana i nā meaʻai i loaʻa maoli ka acidophilus, a ʻo kekahi, ʻo ia ka lawe ʻana iā ia ma ke ʻano he mea hoʻohui .
Akā e hoʻomanaʻo, ma mua o kou hoʻohana ʻana i kahi mea hoʻohui acidophilus no kekahi kumu, pono ʻoe e kamaʻilio me kāu kauka. Hiki iā ia ke wehewehe inā kūpono ia iā ʻoe ma muli o kou kūlana olakino, a me nā pono a me nā pilikia.
Nā meaʻai i loaʻa ka acidophilus
Ua ʻike paha ʻoe i kekahi mau meaʻai i kapa ʻia ʻo "nā moʻomeheu ola." ʻO ke ʻano kēia, aia i loko o ka meaʻai nā bacteria ola a maikaʻi.
| ʻAno meaʻai | Wehewehena |
|---|---|
| Yogurt | He kumu kaulana loa o nā probiotics. Hāʻule pū ka waiū momona i loko o kēia māhele. |
| Kefir | He mea inu i hana ʻia mai ka waiū i hoʻoulu ʻia. |
| Kīhi hale liʻiliʻi | Ua hoʻohui ʻia kekahi mau ʻano tīhi hale liʻiliʻi i nā probiotics. |
| Nā meaʻai hoʻomoʻa ʻē aʻe | Nā meaʻai e like me ka miso soup, kimchi, a me kombucha. |
Ma ke ʻano he mau mea hoʻohui
Loaʻa ka Acidophilus i nā papa, nā capsules, ka pauka, a me nā ʻano wai mai nā hale kūʻai lāʻau lapaʻau. Akā e hoʻohana wale i hoʻokahi ʻano i ka manawa. ʻO ka lawe ʻana i kekahi mau ʻano i ka hui pū ʻana hiki ke hoʻonui i ka nui. Pono e mālama ʻia kēia mau mea i loko o kahi pahu i hoʻopaʻa paʻa ʻia mai ka makū, ka mālamalama, a me ka wela.
ʻEhia kaʻu e lawe ai?
He mea kēia e pono e hoʻoholo ʻia ma muli o nā mea e like me kou makahiki a me kou olakino.E noi i kāu kauka no ka nui kūpono.
Ma ke ʻano he kānāwai maʻamau, ua ʻōlelo ʻia nā pākeke e lawe ma waena o 50 miliona a me 100 biliona CFU i kēlā me kēia lā. ʻO CFU ke kū nei no nā "colony-forming units". Ana ia i ka helu o nā cell bacteria i loko o kahi pila a capsule paha. Hiki ke lawe ʻia kēia mahele a hiki i 6 mahina. Hiki ke hāʻawi ʻia i nā keiki ma waena o 100 miliona a me 50 biliona CFU i kēlā me kēia lā a hiki i 3 mahina.
He palekana anei ka hoʻohana ʻana i ka acidophilus? Aia kekahi mau hopena ʻaoʻao?
Ua hōʻike ʻia e nā haʻawina he nui he palekana ka acidophilus no ka hapa nui o ka poʻe . Eia naʻe, ʻaʻole i ʻae ʻia ma ke ʻano he lāʻau lapaʻau no kekahi maʻi. No laila, mai hoʻohana iā ia ma kahi o ka lāʻau i kuhikuhi ʻia e ke kauka.
Nā hopena ʻaoʻao liʻiliʻi
Aia kekahi mau hopena ʻaoʻao maʻamau e hiki mai ana. Nalo pinepine kēia i loko o kekahi mau lā.
- ʻEha iki ka ʻōpū.
- Ka maʻi pākī
- Ka paʻa ʻana o ka ʻōpū
- Kinoea a me ka pehu ʻana
Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona o kahi maʻi, e like me ke kuni a me nā ʻūlū, e hoʻōki koke i ka lawe ʻana i ka acidophilus a kāhea aku i kāu kauka.
Nā hopena aleri koʻikoʻi
ʻOiai he mea kākaʻikahi loa, hiki i kekahi poʻe ke loaʻa i kahi hopena maʻi koʻikoʻi. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, e hele koke i ka haukapila Emergency Department (ETU) kokoke loa.
| Nā hōʻailona koʻikoʻi e pono ai ke kōkua koke ʻana o ke kauka | |
|---|---|
| ʻŌhūhū ʻili, maneʻo | Paʻakikī ka hanu ʻana |
| Ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu | Pōʻino |
ʻO wai ka mea e pono ke makaʻala nui?
ʻOiai palekana ka acidophilus no ka hapa nui o nā kānaka, pono e akahele loa ka poʻe me nā kūlana olakino ma mua o ka hoʻohana ʻana. He mea nui e ʻimi i ke aʻo lapaʻau , no ka mea, hiki i kēia poʻe ke loaʻa i nā maʻi koʻikoʻi i kekahi manawa.
- Nā kānaka me nā ʻōnaehana pale maʻi nāwaliwali:ʻO ka poʻe me nā maʻi e like me ka HIV/AIDS, ka poʻe e hana ʻia ana i ka chemotherapy no ka maʻi kanesa, a i ʻole ka poʻe e lawe ana i nā lāʻau immunosuppressive ma hope o kahi hoʻoili kino.
- ʻO nā kānaka me nā kiwikā puʻuwai i hōʻino ʻia: ʻO kēia no ka mea hiki i kēia mau bacteria ke hoʻoulu i nā maʻi ma ka papa o loko o ka puʻuwai.
- Nā kānaka me nā laina waena: He mau ʻōmole lōʻihi kēia i hoʻokomo ʻia i loko o kahi aʻa nui o ke kino. Hiki i nā maʻi ke komo i ke kahe koko ma o kēia mau ʻōmole.
- ʻO nā kānaka me nā maʻi ate e like me ka cirrhosis.
- ʻO nā kānaka me nā maʻi ʻōpū koʻikoʻi: No ka laʻana, nā kūlana e like me ka maʻi ʻōpū pōkole.
Leka Lawe-Home
- ʻO Acidophilus kahi ʻano "bacteria maikaʻi" e noho maoli ana i loko o ko mākou kino a he mea maikaʻi ia no ko mākou kino.
- Hiki i kēia ke kōkua i ka hōʻoluʻolu ʻana i nā kūlana e like me ka maʻi pākī, nā maʻi ʻōpū, a me kekahi mau ʻeha ʻōpū.
- Hiki iā ʻoe ke loaʻa i kēia mau mea mai nā meaʻai e like me ka yogurt a me ka waiū momona, a i ʻole ma ke ʻano he mea hoʻopihapiha.
- ʻO ka mea nui loa: Ma mua o ka hoʻomaka ʻana i kekahi mea hoʻopihapiha no kekahi kumu, e kamaʻilio me kāu kauka a e ʻimi i kāna ʻōlelo aʻo.
- ʻOiai he palekana kēia ma ke ʻano laulā, hiki ke loaʻa kekahi mau hopena ʻaoʻao liʻiliʻi, a pono e makaʻala loa nā hui kūikawā e like me ka poʻe me nā ʻōnaehana pale nāwaliwali.
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