ʻO kahi pilikia i loaʻa i ka nui o mākou, ʻo ia ka ʻeha wela i loko o ka ʻōpū, ka ʻeha wela i loko o ka umauma, a i ʻole e like me kā mākou e kapa nei, "gastritis" a i ʻole "gas". ʻO ka poʻe ʻike wale nō ka poʻe i ʻike i ka ʻeha e hele mai me ke ala ʻana i ka pō me ka ʻeha wela i loko o ka umauma ma hope o ka ʻai ʻana i kahi meaʻai ʻala loa. No laila, i nā manawa e like me kēia, nui ka poʻe o mākou e hopu koke i kahi pila mai kahi hale kūʻai lāʻau a lawe iā ia. Akā, ua ʻike maoli anei mākou i ke ʻano o kēia lāʻau? I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ka hoʻohana ʻana, ka mea hiki iā ia ke hana, a me nā mea e makaʻala ai i ka wā e lawe ai.
He aha kēia lāʻau lapaʻau? I ka pōkole...
Aia i loko o kēia lāʻau lapaʻau āu e hoʻohana nei ʻelua mau mea i kapa ʻia ʻo 'Aluminum Hydroxide' a me 'Magnesium Carbonate'. Hiki ke loaʻa kēia mau mea ma ka mākeke ma lalo o nā inoa like ʻole e like me 'Gaviscon'. No ka papa lāʻau lapaʻau i kapa ʻia ʻo 'Antacids' kēia mau mea.
I ka ʻōlelo maʻalahi, hoʻemi kēia lāʻau lapaʻau i ka waikawa i loko o ko kākou ʻōpū. ʻO ke kumu o nā ʻeha he nui e like me ka ʻeha puʻuwai, ka ʻeha umauma, a me ka ʻeha ʻāʻī, ʻo ia ka hana ʻana o ka waikawa ʻōpū keu. No laila, hoʻopau kēia pila i kēlā waikawa a hāʻawi iā mākou i ka hōʻoluʻolu wikiwiki. Eia kekahi, hana kekahi o kēia mau lāʻau lapaʻau i kahi papa pale o ka huʻa ma luna o ka ʻōpū, e pale ana i ka waikawa ʻōpū mai ka hoʻi ʻana mai i loko o ka ʻāʻī (reflux).
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
ʻOiai he lāʻau lapaʻau kēia e hiki ke kūʻai pinepine ʻia ma kahi hale kūʻai lāʻau lapaʻau, aia kekahi mau kūlana āu e haʻi aku ai i kāu kauka ma mua o ka hoʻohana ʻana, no ka mea, ʻaʻole kūpono paha kēia mau mea iā ʻoe a i ʻole e pono ke akahele i ka wā e hoʻohana ʻia ai me kēia lāʻau lapaʻau.
- Maʻi puʻupaʻa: He mea nui loa kēia inā loaʻa iā ʻoe kekahi pilikia puʻupaʻa. ʻO kēia no ka mea ua hoʻokuʻu ʻia ka magnesium a me ka alumini i loko o kēia lāʻau mai ke kino ma o nā puʻupaʻa. Inā ʻaʻole hana pono nā puʻupaʻa, hiki i kēia mau mea ke hōʻiliʻili i loko o ke kino a hoʻoulu i nā hopena ʻaoʻao.
- Nā maʻi ʻōpū: E haʻi i kāu kauka inā he pinepine kou paʻa ʻana i ka ʻōpū a i ʻole ka maʻi diarrhea, a inā he maʻi kou e like me ke ālai ʻana o ka ʻōpū.
- ʻAi paʻakai i kāohi ʻia: Aia kekahi poʻe ma ka ʻai paʻakai (sodium) i kāohi ʻia no nā kumu e like me ke koko kiʻekiʻe. Loaʻa paha i kekahi o kēia mau antacids ka sodium. No laila he mea nui e makaʻala i kēlā.
- Nā maʻi ʻē aʻe: Inā loaʻa iā ʻoe nā kūlana e like me ka maʻi ate a i ʻole ke kahe koko ʻana o ka ʻōpū.
- Inā hāpai ʻoe a i ʻole e kali ana i kahi pēpē: He mea nui e ʻimi i ke aʻo lapaʻau ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau i kēia mau manawa.
- Inā he makuahine ʻoe e hānai waiū ana.
- Inā he maʻi ʻaleka kou i kēia lāʻau lapaʻau a i ʻole nā meaʻai a i ʻole nā mea hoʻoluʻu ʻē aʻe.
Mai hūnā i kēia ʻike mai ke kauka. He mea nui loa ia no kou palekana.
Penei ke ʻano o ka hoʻohana pono ʻana i ka lāʻau lapaʻau:
I mea e loaʻa ai ka pono nui mai kēia lāʻau lapaʻau, he mea nui loa ia e hoʻohana pono. ʻO kahi hewa a ka poʻe he nui e hana ai, ʻo ia ke ale ʻana i ka pila i ka manawa hoʻokahi me ka wai.
1. E nau maikaʻi: Pono e nau maikaʻi ʻia kēia ʻano pila. Ke hoʻokomo ʻoe i loko o kou waha a nau, e ʻike ʻoe i ka huʻa e hana ana i loko o kou waha. Pono ʻoe e nau maikaʻi a hiki i ka hana ʻana o ia huʻa.
2. Mai ale a omo paha: Mai ale pololei i ka papa a omo paha e like me ka nau ʻana i ka gum. ʻO ka hana ʻana pēlā e pale aku ai i ka hana ʻana o ka papa huʻa pale aʻu i ʻōlelo ai ma mua.
3. E inu i hoʻokahi kīʻaha wai: Ma hope o ka nau ʻana a me ke ale pono ʻana i ka pila, e inu i hoʻokahi kīʻaha wai.
4. Ka manawa kūpono loa e lawe ai: Lawe ʻia kēia mau mea ma hope o nā ʻai nui a ma mua o ka hiamoe ʻana i ka pō. Eia nō naʻe, inā ʻōlelo ʻē aʻe kāu kauka, e hana pēlā.
5. E kū pololei: Inā hiki, e noho pololei (e noho ana a kū paha) no hoʻokahi a ʻelua paha hola ma hope o ka lawe ʻana i ka lāʻau. Mai moe i lalo. E kōkua kēia i ka pale ʻana i ka waikawa o ka ʻōpū mai ka piʻi ʻana i loko o kou puʻu.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, mai hopohopo. E hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau
He mea kēia a ka poʻe he nui i ʻike ʻole ai, akā he mea nui loa ia. ʻO nā 'Antacids' kahi ʻano lāʻau lapaʻau e hiki ke hoʻopilikia i ka omo ʻana o nā lāʻau lapaʻau ʻē aʻe e ke kino. No laila, inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, mai lawe i kēia 'Antacid' i ka manawa like me kēlā lāʻau lapaʻau. E lawe i ka 'Antacid' 2 mau hola ma mua a i ʻole 2 mau hola ma hope o ka lawe ʻana i ka lāʻau lapaʻau ʻē aʻe .
Aia ma ka papa ma lalo nei kekahi o nā lāʻau lapaʻau e launa pū me kēia lāʻau. ʻAʻole kēia he papa inoa piha. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora a me nā lāʻau lapaʻau lāʻau) .
| Māhele/inoa lāʻau lapaʻau | Nā Laʻana |
|---|---|
| Nā lāʻau lapaʻau | Hiki ke emi iho ka hana o kekahi mau ʻano. |
| Lāʻau hoʻōla fungal | ʻItraconazole, ʻKetoconazole |
| Nā lāʻau lapaʻau osteoporosis | ʻAlendronate, ʻRisedronate |
| Nā hormones thyroid | ʻO ka Levothyroxine |
| ʻĒ aʻe | Gabapentin, Phenytoin, Rosuvastatin, Sotalol, Vitamin D |
Nā hopena ʻaoʻao a me nā mea e makaʻala ai
I ka wā e hoʻohana ai i kēia lāʻau lapaʻau, hiki ke loaʻa kekahi mau hopena ʻaoʻao. He mea maʻamau kekahi, akā pono kekahi i ke kōkua lapaʻau koke.
| Nā hopena ʻaoʻao e pono ʻoe e hōʻike koke i kāu kauka | |
|---|---|
| Nā hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Hoʻonui ʻia ka nui o ka magnesium i loko o ke kino | Ka huikau, ka hiamoe nui, ka ʻulaʻula o ka maka, ka hou ʻana, ka nāwaliwali o nā ʻiʻo, ka puʻuwai kūpono ʻole, a me ka paʻakikī o ka hanu ʻana (loaʻa pinepine kēia mau mea i nā poʻe maʻi puʻupaʻa). |
| Nā mea i maʻa mau ʻole i ka weliweli, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Ka paʻa ʻana o ka ʻōpū | Hiki ke hana ʻia kēia e ka alumini i loko o ka lāʻau lapaʻau. ʻO ka inu ʻana i kekahi mau kīʻaha wai i ka lā e hiki ke kōkua i ka hōʻemi ʻana i kēia. |
| Ka maʻi pākī | Hiki ke kumu ʻia e ka magnesium i loko o ka lāʻau lapaʻau. |
ʻO kekahi mau mea nui ʻē aʻe ...
- Inā hoʻomau nā hōʻailona: Inā ʻaʻole hoʻomaikaʻi a ʻoi aku paha ka ʻino o kāu mau hōʻailona me ka hoʻohana ʻana i kēia lāʻau lapaʻau, e ʻike pono i ke kauka.
- Mai hoʻohana no nā pule ʻelua a ʻoi aku: Mai hoʻohana i kēia lāʻau lapaʻau no ka mālama ponoʻī no nā pule ʻelua a ʻoi aku me ka ʻole o ke aʻo ʻana a ke kauka. Hiki ke hana ʻia kāu mau hōʻailona e kahi mea ʻoi aku ka koʻikoʻi.
- Nā hōʻailona ʻōlelo aʻo: Inā ʻeleʻele kou mau ʻōpala, ʻūlū , koko, a luhi loa paha ʻoe, he hōʻailona paha ia o ke kahe ʻana o ke koko o ka ʻōpū. E ʻike koke i ke kauka.
Leka Lawe-Home
- Ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- He papa nau kēia. Nau maikaʻi, e hoʻokuʻu i ka huʻa i loko o kou waha, a laila ale. Ma hope o ke ale ʻana, e inu i hoʻokahi kīʻaha wai.
- Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, e lawe i kēia lāʻau i 2 mau hola ma mua a ma hope paha o lākou.
- Mai hoʻohana i kēia lāʻau lapaʻau no nā pule ʻelua ma mua o ka manawa me ka ʻole o ke aʻo ʻana mai ke kauka.
- Inā ʻike ʻoe i nā hōʻailona e like me nā ʻōpala ʻeleʻele, ka luhi nui, a i ʻole nā maʻi ʻaleka koʻikoʻi, e ʻike koke i ke kauka.
- E mālama i ka lāʻau lapaʻau ma ka mahana o ka lumi, mai hiki i nā keiki.
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