He aha ka ʻōlelo a nā noiʻi hou loa e pili ana i ka maʻi o Alzheimer?

Ua ʻike anei ʻoe i kekahi o kou ʻohana, malia paha kou makuahine aloha, makuakāne, kupuna wahine a kupuna kāne paha, e poina mālie ana i nā mea? I ka wā mua, nā mea liʻiliʻi, akā a laila ke poina lākou i nā mea nui, makaʻu iki mākou a pau. ʻO kēia kūlana ka mea a mākou e kapa pinepine ai ʻo ka maʻi Alzheimer. He kūlana paʻakikī loa ia a hoʻoluhi hoʻi. Akā ʻo ka nūhou maikaʻi, ke hana nei nā kauka a me nā ʻepekema a puni ka honua i ke ao a me ka pō e ʻimi i kahi hopena no kēia maʻi. I kēia lā, e kamaʻilio kākou e pili ana i ka manaʻolana hou a kēia noiʻi i hāʻawi mai ai iā mākou.

No ke aha he mea nui ka noiʻi ʻana i ka maʻi Alzheimer?

I ka ʻōlelo maʻalahi, ʻo ka maʻi Alzheimer kahi maʻi e luku mālie i nā ʻāpana lolo, e alakaʻi ana i ka hoʻomanaʻo, ka noʻonoʻo ʻana, a me ka hiki ke hana i nā hana o kēlā me kēia lā. Hoʻokumu ʻia kēia e ka waiho ʻana o nā protein maʻamau ʻole i kapa ʻia ʻo amyloid beta plaques i loko o ka lolo. E noʻonoʻo iā ia he hōʻiliʻili ʻana o nā ʻōpala a me nā ʻōpala i nā ala e lawe ana i ka ʻike ma waena o nā ʻāpana nerve i loko o ko kākou lolo, e ālai ana i kēlā mau ala. ʻO ia ka mea e hana ʻia i kēia mau protein.

A hiki i kēia manawa, ʻaʻohe lāʻau lapaʻau i loaʻa no kēia maʻi. ʻO ia ke kumu ʻo ka noiʻi ko mākou manaʻolana nui loa . Ua hoʻopukapuka kālā nui nā ʻoihana lāʻau lapaʻau alakaʻi o ka honua, nā ʻoihana e like me ke aupuni ʻAmelika, a me nā hui e like me ka Alzheimer's Association i kēia noiʻi. ʻEkolu a lākou mau pahuhopu nui:

1. Ke ʻimi nei i nā lāʻau lapaʻau e hōʻemi ana i nā hōʻailona.

2. Ke ʻimi nei i nā ala e pale aku ai i ka maʻi.

3. Ke hāʻawi nei i kahi lāʻau lapaʻau piha i ka poʻe i loaʻa mua i ka maʻi.

Nā kiko koʻikoʻi o ka noiʻi

Ke nānā nei nā kānaka noiʻi i kēia maʻi mai nā ʻano like ʻole. E like me ka hoʻoponopono ʻana i kahi puzzle nui, hōʻuluʻulu lākou i ka ʻike mai nā ʻaoʻao a pau e kūkulu i ke kiʻi piha.

Nā mea e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ka maʻi

ʻOi aku ka nui o ka loaʻa ʻana o kekahi poʻe i ka maʻi Alzheimer ma mua o kekahi. Ke aʻo hohonu nei nā kānaka noiʻi i kēia mau mea pilikia no ka mea ʻo ka ʻike ʻana i nā kumu e hiki ai ke kōkua i ka pale ʻana i ka maʻi.

Nā lāʻau lapaʻau i ʻāpono hou ʻia

ʻO kēia ka ʻāpana hoʻohiki nui loa. I kēia mau lā iho nei, ua ʻāpono ka US Food and Drug Administration (FDA) i ʻelua mau lāʻau lapaʻau e kuhikuhi ana a wehe i nā plaques amyloid beta mai ka lolo, a mākou i kamaʻilio ai ma mua, kahi kumu nui o ka maʻi Alzheimer.

1. ʻAducanumab-avwa (Aduhelm)

2. Lecanemab-irmb (Leqembi)

ʻAʻole paha e loaʻa kēia lāʻau lapaʻau ma Sri Lanka, akā me nā hopena o ka noiʻi e like me kēia, hiki iā mākou ke manaʻolana e puka mai ana nā lāʻau lapaʻau ʻoi aku ka holomua i ka wā e hiki mai ana.

Nā mea e kōkua ai i ka pale ʻana i nā maʻi

ʻAʻole wale ka ʻimi ʻana i nā mea pilikia, akā, no nā 'mea pale' e kōkua i ka pale ʻana mai ka maʻi.

• Ka Hoʻohana ʻana i nā NSAID: ʻO nā lāʻau anti-inflammatory nonsteroidal (NSAID) nā lāʻau lapaʻau a mākou e hoʻohana ai e hōʻoluʻolu i ka ʻeha a me ka mumū, e like me ka ibuprofen a me diclofenac. Ua hōʻike nā haʻawina i kahi pilina ma waena o kā lākou hoʻohana ʻana a me ka emi ʻana o ka pilikia o Alzheimer. Akā he mea nui loa kēia: no ke kumu ʻoleMai lawe i kēia ʻano lāʻau lapaʻau e pale aku ai iā Alzheimer me ka ʻole o ke aʻo ʻana a ke kauka. Hiki iā ia ke hana i nā hopena ʻaoʻao ʻē aʻe.
• Nā Antioxidants: ʻO kēia nā mea e hakakā ai i nā radical manuahi, nā mea e hōʻino ai i nā cell i loko o ko mākou kino. Loaʻa lākou i ka nui i nā huaʻai, nā mea kanu, a me nā hua ʻeleʻele. ʻO ia ke kumu he mea nui ka ʻai kaulike.
• Ka hoʻoikaika ʻana i ka lolo: Ke loaʻa ʻana o kahi hoʻonaʻauao kiʻekiʻe, ka hana ʻana i kahi hana paʻakikī, ke aʻo ʻana i kahi mea hou (kahi ʻōlelo, kahi mea kani), ka hoʻoponopono ʻana i nā puʻupuʻu, a pēlā aku e hoʻoikaika ai i ka lolo. Hoʻonui kēia i ka 'cognitive reserve' o ka lolo a hiki ke hoʻopaneʻe i ka hoʻomaka ʻana o nā hōʻailona.

Pehea lā e hiki ai iā kākou ke hoʻohui i kēia mau mea i ko kākou ola?

Ma nā wahi a pau o ka honua e hana ʻia ai ka noiʻi, hiki ke hoʻopili ʻia ka ʻike e lawe mai ai i ko kākou ola. Inā ʻoe e hopohopo nei no ke olakino o kou lolo a i ʻole ke olakino o kāu mea aloha, e noʻonoʻo i kēia mau mea.

• Nohona olakino: E pale i ka puhipaka. E kāohi i ke koko, ka cholesterol, a me ka maʻi diabetes. He mau mea pilikia kēia no ka maʻi puʻuwai a me ka maʻi Alzheimer.
• ʻAi kaulike: E hōʻemi i ka ʻaila, ke kō, a me ka paʻakai, a hoʻohui i nā mea e like me nā mea kanu, nā huaʻai, nā legume, a me ka iʻa i kāu papaʻai.
• Hoʻoikaika Kino: ʻOiai kahi mea maʻalahi e like me ka hele wāwae i kēlā me kēia lā e hiki ke kōkua i ka mālama ʻana i ka lako koko maikaʻi i ka lolo.
• E hana noʻonoʻo: E heluhelu i kahi nūpepa, heluhelu i kahi puke, hoʻoponopono i nā puʻupuʻu, kamaʻilio me nā hoaaloha, e launa pū. He mau hoʻomaʻamaʻa maikaʻi kēia a pau no ka lolo.

ʻO ka mea nui loa, inā kānalua ʻoe he pilikia hoʻomanaʻo kou a i ʻole kekahi o kou ʻohana, mai hoʻokuʻu iā ia me he "ʻano like me ka ʻelemakule" a e ʻike koke i ke kauka . ʻO ka wikiwiki o ka ʻike ʻia ʻana o ka maʻi, ʻoi aku ka maikaʻi o nā hopena āu e loaʻa ai mai ka lāʻau lapaʻau. E nānā pono ʻo ia iā ʻoe a, inā pono, e kuhikuhi iā ʻoe i kahi neurologist.