Ke hui pū kākou me ko kākou mau hoaaloha, ma kahi pāʻina, a i ʻole e hoʻomaha ma hope o kahi lā lōʻihi, inu kekahi poʻe i ka pia. No laila, he maikaʻi maoli anei kēia pia no ke kino? Wahi a kekahi, he maikaʻi ka inu iki ʻana, he mau pono kona. Wahi a kekahi, ʻaʻole ia he maikaʻi iki. No laila, i kēia lā, e nānā kākou i kēia, ʻo ia hoʻi, ka ʻoiaʻiʻo a ʻaʻole paha, nā pono a me nā pōʻino o ka inu pia, mai kahi kuanaʻike lapaʻau.
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He aha nā meaʻai i loko o ka pia?
ʻO ka mea mua, e nānā kākou i ke ʻano o ka pia. I ka ʻōlelo maʻalahi, he mea inu ka pia i hana ʻia ma ka hoʻoulu ʻana i nā hua i loko o ka waiʻona. ʻO ia kekahi o nā mea inu kahiko loa o ka honua.
No laila, e nānā kākou i ka nui o nā meaʻai i loko o kahi kini pia maʻamau (ma kahi o 355 ml).
| ʻĀpana meaʻai | Ka nui i loko (ma ke kaumaha ) |
|---|---|
| Nā Kalori | Ma kahi o 153 |
| Pūmua | 2 grams |
| Nā kalapona | 13 grams |
| Momona | Ma lalo o 1 gram |
| ʻO ke olonā | Ma lalo o 1 gram |
| kōpaʻa | Ma lalo o 1 gram |
Eia kekahi, loaʻa i ka pia nā wahi liʻiliʻi o kekahi mau huaora a me nā minelala e pono ai ko kākou kino.
- Potasiuma
- Makenesium
- Kalipuna
- ʻO ka phosphorus
- Niacin
- Folate
ʻO kekahi mea nui, ʻo ia ka waiwai o kekahi mau pia i nā antioxidants . I ka ʻōlelo maʻalahi, ʻo kēia mau antioxidants he mau hui e hakakā ana i nā radical free, ka mea e hōʻino ai i nā cell i loko o ko mākou kino. Kōkua kēia i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa a me nā maʻi maʻi mau. Ma keʻano laulā, ʻo ka ʻeleʻele o ke kala o ka pia , ʻoi aku ka nui o nā antioxidants i loko.
He aha nā pono olakino i manaʻo ʻia o ka pia?
ʻAe, e nānā kākou i kēia mau pono olakino. Akā i kou heluhelu ʻana i kēia ʻāpana, pono ʻoe e hoʻomanaʻo i hoʻokahi mea. ʻO kēia mau pono āpau no ka inu ʻana i ka pia ma nā nui palena loa . ʻO ia hoʻi, hoʻokahi a ʻelua paha pia i ka lā ma ka nui.
ʻO ka mea nui loa, ʻaʻole loa e ʻae ʻia ka hoʻomaka ʻana e inu i ka waiʻona me ka manaʻo he mau pono kēia. Nui nā ala palekana e loaʻa ai kēia mau pono olakino.
Hiki ke hoʻemi ʻia ka pilikia o ka maʻi puʻuwai?
Ua ʻike ʻia kekahi mau noiʻi e hiki i ka inu ʻana i ka pia liʻiliʻi, e like me hoʻokahi a ʻelua paha i ka lā, ke kōkua i ka hōʻemi ʻana i kou pilikia o ka maʻi puʻuwai. ʻOiaʻiʻo, ua hōʻike kekahi mau noiʻi e loaʻa paha i ka pia nā pono olakino puʻuwai like me ka waina, ke hoʻohālikelike ʻia me ka waiʻona.
Kōkua anei ia i ka hoʻokele ʻana i nā pae kō koko?
Ua hōʻike kekahi mau noiʻi e hiki i ka inu ʻona kūpono ke hōʻemi i ka pilikia o ka loaʻa ʻana o ka maʻi diabetes a hiki i ka 50%. Akā ʻo ka mea nui ma ʻaneʻi ke ʻano o ka pia āu e inu ai . ʻIke nui ʻia kēia hopena i nā pia haʻahaʻa-kō, e like me nā pia "māmā". No laila, inā ʻoe e noʻonoʻo nei i kēia pono, pono ʻoe e makaʻala i ke ʻano o ka pia āu e inu ai.
He ʻoiaʻiʻo anei e hoʻoikaika ia i nā iwi?
He haʻawina mua kēia. Manaʻo ia e hiki i ka inu ʻana i ka pia me ke kaulike ke kōkua i ka hoʻoikaika ʻana i nā iwi i nā kāne a me nā wahine postmenopausal. Eia nō naʻe, ua nalowale loa kēia pono ke inu ʻia ma mua o ʻelua pia i ka lā , a lilo ia i mea hoʻopilikia. No laila, ʻo ke kaulike ke kī.
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Check Availability →Akā, e ʻike pono ʻoe i kēia mau pilikia.
Me kekahi o nā pono o ka pia, hiki i kāna mau mea hoʻohui ke hoʻopilikia nui i ke olakino. ʻOi loa aku inā inu ʻoe ma mua o ʻelua pia i ka lā, ʻo ia hoʻi, inā inu nui ʻoe, nalowale nā pono āpau i ʻōlelo ʻia ma mua a puka mai kēia mau pilikia āpau.
| Pōpilikia | Pehea e hana ai a me kona manaʻo |
|---|---|
| ʻAʻai ʻona | He mea hoʻopilikia ka waiʻona. Inā he moʻolelo ko kekahi o kou ʻohana no ka hoʻopilikia ʻana i ka waiʻona, ʻoi aku kou pilikia. Ke hoʻopilikia ʻia, ʻaʻohe pono olakino o ka pia, akā he pōʻino wale nō. |
| Ka pōkole ʻana o ke ola | Hoʻonui nui ka inu nui ʻana i ka pilikia o ka make mai kekahi kumu. Wahi a kekahi mau noiʻi, hiki i ka inu nui ke hoʻopōkole i ka manaʻolana ola a hiki i 28 mau makahiki. |
| Maʻi ʻAke | ʻO ka inu ʻana ma mua o ʻelua pia i ka lā e hoʻonui nui i ka pilikia o ka hoʻomohala ʻana i nā maʻi ate koʻikoʻi e like me ka maʻi ate momona a me ka cirrhosis . |
| Piʻi kaumaha ("ʻōpū pia") | He nui nā pia he nui i nā calorie. ʻO ka inu pinepine ʻana i ka pia a me ka nui o ka pia hiki ke alakaʻi i ka piʻi nui ʻana o ke kaumaha. ʻO kēia ka mea a mākou e ʻike ai ʻo "ka ʻōpū pia." Ua hōʻike ʻia e ka noiʻi ʻana e hoʻonui ka inu ʻana i ka pia i kou pūhaka. |
E hoʻomanaʻo, inā he mau hopohopo a makaʻu paha kāu e pili ana i kāu inu ʻana, mai kānalua e kamaʻilio me kāu kauka ʻohana e pili ana i ia mea. ʻO ia paha ka hoʻoholo maikaʻi loa hiki iā ʻoe ke hana no kou wā e hiki mai ana.
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- ʻOiai aia kekahi mau meaʻai i loko o ka pia (nā huaora, nā minelala), kiʻekiʻe nō hoʻi ia i nā calorie hakahaka.
- ʻOiai aia kekahi noiʻi e hōʻike ana he hiki i ka inu ʻana i ka pia me ke kaulike (hoʻokahi a ʻelua paha i ka lā) ke loaʻa kekahi mau pono no ka puʻuwai, nā iwi, a me ka pilikia o ka maʻi diabetes, ʻaʻole ia he kumu e hoʻomaka ai e inu pia.
- He mea weliweli loa ka inu ʻana i ka pia nui (ʻoi aku ma mua o ʻelua i ka lā) . Alakaʻi pololei ia i ka maʻi ʻona, nā maʻi akepaʻa, ka piʻi ʻana o ke kaumaha ("ʻōpū pia"), a me ka pōkole o ke ola.
- Hiki ke hoʻokō maʻalahi ʻia nā pono olakino i manaʻo ʻia o ka pia ma o nā ʻano palekana a ʻoi aku ka maikaʻi, e like me ka ʻai kaulike a me ka hoʻoikaika kino.
- Inā he mau hopohopo kāu e pili ana i kāu mau hana inu ʻona, he mea nui loa e kamaʻilio me kāu kauka e pili ana i ia mea.
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