ʻO ka maʻi a Alzheimer a me ka paʻa ʻana o ka ʻōpū: Pehea e kōkua ai i kāu mea aloha?

Ke paʻakikī nei kou makuahine, kou makuakāne, a i ʻole kou mea aloha me ka maʻi Alzheimer i ka hele ʻana i ka lua? A i ʻole ʻaʻole lawa kāna neʻe ʻana i kēlā me kēia lā? ʻO ka ʻoiaʻiʻo, he mea maʻamau ka paʻa ʻana o ka ʻōpū i ka hapalua o ka poʻe ma luna o 65 mau makahiki. I ka loli ʻana o ko lākou hoʻomanaʻo a me nā mākau kamaʻilio, hiki ke paʻakikī iā lākou ke kamaʻilio e pili ana i kēia mau loli i ko lākou kino. No laila, he mea nui loa iā mākou ke makaʻala i kēia i mea e mālama ai iā lākou.

Pehea ʻoe e ʻike ai i ka constipation?

Hiki ke ʻike ʻia ke kanaka me ka paʻa ʻana o ka ʻōpū inā loaʻa iā lākou ma ka liʻiliʻi ʻelua o kēia mau hōʻailona. He mea nui loa ia e hoʻolohe i kēia mau mea.

Nā pilikia e pono ai ke kōkua koke ʻana o ke kauka

I kekahi manawa hiki i ka paʻa ʻana ke hōʻailona o kahi mea ʻoi aku ka koʻikoʻi. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e lawe koke i kāu mea aloha i ke kauka a i ʻole ka ʻoihana pilikia o ka haukapila (ETU).

• ʻEha nui o ka ʻōpū (ʻoi aku hoʻi inā e ʻoi aku ka ʻino o ka ʻeha ma hope o ka ʻai ʻana).
• Inā ʻike ʻoe i kekahi pehu i loko o kou ʻōpū.
• ʻO ke koko i loko o ka noho, a inā he ʻeleʻele, ʻulaʻula, a ʻeleʻele paha ka noho.
• Inā ʻaʻole ʻoe i neʻe i ka ʻōpū no hoʻokahi pule a hoʻomaka e luaʻi .
• Inā loaʻa iā ʻoe ke kuni ma luna o 101°F (38.3°C) .

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e kamaʻilio me kāu kauka.

ʻOiai ʻaʻole kēia he mau pilikia, he mea nui loa ia e ʻimi i ke kōkua lapaʻau.

• Inā ua hoʻomaka wale ka paʻa ʻana o ka paʻa a i ʻole ua ʻoi aku ka koʻikoʻi ma mua o ka wā ma mua.
• Inā hele ʻoe no kekahi mau lā me ka ʻole o ka neʻe ʻana o ka ʻōpū a laila loaʻa iā ʻoe nā ʻōpala wai e like me ka maʻi pākī (hiki i kēia ke hōʻailona o kahi ālai ʻana o ka ʻōpū).
• Inā ʻoe e manaʻo mau ana i ka ʻeha a i ʻole ka ʻoluʻolu ʻole i loko o kou ʻōpū.
• Inā ua lilo ʻoe ma mua o 10 paona (ma kahi o 4.5 kg) o ke kaumaha me ke kumu ʻole.
• Inā ʻoe e luhi nui ma mua o ka maʻamau a hiamoe nui paha .
• Inā loaʻa iā ʻoe ke kuni haʻahaʻa no nā hola he 48 a ʻoi.

He aha ke kumu o ka paʻa ʻana o ka ʻōpū?

Aia kekahi mau kumu o ka paʻa ʻana o ka ʻōpū. ʻO kekahi he mau mea maʻamau e hana ʻia me ka ʻelemakule. Hiki ke hana ʻia kekahi e nā lāʻau lapaʻau i lawe ʻia no nā kūlana olakino.

Nā kumu i hoʻokumu ʻia e nā kūlana olakino a me nā lāʻau lapaʻau

• ʻO kekahi mau lāʻau lapaʻau: nā mea e like me nā lāʻau ʻeha (ʻoi aku ka opioids), nā pila calcium, a me nā antidiarrheals.
• Ka ʻelemakule ʻana: I ko kākou ʻelemakule ʻana, nāwaliwali nā ʻiʻo o ka rectum a me ka anus e kōkua ana i ka hele ʻana o ka ʻōpala a paʻakikī nā paia.
• Nā kūlana olakino ʻē aʻe: Nā kūlana e like me nā pilikia thyroid, ka maʻi diabetes, a i ʻole nā ​​​​maʻi ʻōnaehana nerve (e.g. ka maʻi Parkinson). Ke mālama pono ʻia kēia mau kūlana, hiki ke ho'ōla ʻia ka paʻa ʻana o ka ʻōpū.

Nā kumu e hiki ke ho'ōla ʻia me nā hoʻololi nohona

• ʻAi ʻana i kahi meaʻai haʻahaʻa i ka fiber:ʻAʻole ʻai i nā mea kanu waiwai i ka fiber, nā huaʻai, a me nā palaoa i loaʻa ka bran (buckwheat, bale, oats).
• ʻAʻole inu nui i ka wai (wai, sopa, wai huaʻai) i ke ao.
• Ka nele i ka hoʻoikaika kino: Ka lohi o ka neʻe ʻana o ka ʻōpū ma muli o ka nele o ka hana kino.

Nā pilikia ma muli o ka constipation

Inā ʻaʻole mālama pono ʻia ka constipation, hiki ke loaʻa kekahi mau pilikia.

1. Ka Hoʻopilikia ʻana o ka Fecal

ʻO kēia ka manawa e paʻa ai kahi ʻōpala paʻakikī i ka ʻaoʻao haʻahaʻa o ka ʻōpū. ʻO ka ʻōpala wai wale nō ke hele ma loko. No laila, ua like ia me ka maʻi pākī. Inā ua paʻa ka ʻōpū o kāu mea aloha no kekahi mau lā a loaʻa koke iā ia ka maʻi pākī, hiki ke kumu o ka paʻa ʻana o ka ʻōpala. Mai hāʻawi iā lākou i ka lāʻau lapaʻau no ka maʻi pākī i kēia manawa. E hoʻonui wale ia i ke kūlana. E kelepona koke i kāu kauka.

2. Nā ʻōpū hemorrhoids

ʻO nā hemorrhoids ka pehu ʻana o nā kīʻaha koko a puni ka anus i hana ʻia e ka hoʻoikaika ʻana e neʻe i ka ʻōpū. ʻOiai ʻaʻole lākou he mea koʻikoʻi, hiki iā lākou ke ʻeha. Hiki paha iā ʻoe ke ʻike i kekahi mau kulu koko ma hope o ka neʻe ʻana o ka ʻōpū. Inā ʻike ʻoe i kahi koko liʻiliʻi i loko o kou ʻōpala, e haʻi i kāu kauka.

3. Māwae Anal

Ke hele aku kahi ʻōpala paʻakikī a nui, hiki i ka ʻili i loko o ka anus ke haehae a haki paha. He ʻeha pinepine kēia a hiki ke kahe iki ke koko. ʻOiai inā ʻaʻole hiki iā ʻoe ke ʻike i nā hemorrhoids, inā he koko liʻiliʻi ma ka pepa toilet, hiki ke lilo i anal fissure. Hoʻōla pinepine kēia mau mea iā lākou iho. Akā inā ʻoi aku ka ʻeha a me ke kahe ʻana o ke koko ma mua o 7-10 mau lā, e ʻike i ke kauka.

Nā mea hiki iā ʻoe ke hana ma ka home e pale ai i ka constipation

Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e kōkua i kāu mea aloha e lanakila i kēia pilikia.

• E hānai i nā meaʻai waiwai i ka fiber: E kōkua i kāu keiki e ʻai ma kahi o 20-35 grams o ka fiber i kēlā me kēia lā. E hoʻokomo i nā meaʻai e like me ka spinach, kale, plantains, bananas, papaya, oats, a me cranberries i kā lākou ʻai.
• E hāʻawi i ka nui o nā wai: E hāʻawi i kāu keiki ma kahi o 1.5 - 2 lita o ka wai i ka lā. ʻAʻole wale ka wai, akā, he mea maikaʻi nā sopa, ka porridge, a me nā wai huaʻai hou.
• Hoʻoikaika kino māmā: E paipai iā lākou e hana i kahi mea e like me ka hele wāwae pōkole inā hiki. E hoʻoulu kēia i ka neʻe ʻana o ka ʻōpū.
• E hoʻokumu i kahi maʻa halepaku: E haʻi iā lākou e hele i ka halepaku ma hope koke iho o ka ʻai ʻana a kali iki. ʻO kēia no ka mea ua hana maoli nā ʻōpū ma hope o ka ʻai ʻana.
• E hoʻopaʻa i ka neʻe ʻana o ka ʻōpū: E mālama i kahi moʻolelo o ka nui o nā manawa i ka lā a me ka nui o nā manawa i ka pule e neʻe mau ai kāu keiki i ka ʻōpū. E kōkua kēia iā ʻoe e ʻike i ka paʻa ʻana o ka ʻōpū a koho i ka manawa kūpono e lawe ai iā ia i ka lua.
• E hāʻawi wale i ka lāʻau lapaʻau ma ke ʻōlelo aʻoaʻo a ke kauka: laxativesʻOiai ke loaʻa nei nā lāʻau hoʻōla maʻi ma ke kūʻai aku ʻana, mai hāʻawi iā lākou me ka ʻole o ke kūkākūkā ʻana me ke kauka. Hiki ke lilo i mea weliweli ke hāʻawi iā lākou i kahi mea i loaʻa nā pilikia puʻupaʻa, akepaʻa, a i ʻole nā ​​​​​​ʻiʻo me ka ʻole o ke aʻo ʻana a ke kauka.