He ʻūmiʻi nā ʻiʻo i loko o kou kino? E kamaʻilio kākou e pili ana i kēia (Benign Fasciculation Syndrome)!

Ua loaʻa anei iā ʻoe kahi ʻūlū koke i kou maka? A i ʻole kahi ʻiʻo ma kou lima a i ʻole kou wāwae e ʻūlū ana me ka ʻole o ke kāohi ʻia? I kekahi manawa he mau kekona wale nō ia, i kekahi manawa he mau minuke a i ʻole mau hola paha. He mea maʻamau ka loaʻa ʻana o kēia mau ʻūlū liʻiliʻi i kēlā me kēia manawa. Akā inā mau kēia mau ʻūlū, a mau loa paha no nā mahina, hiki ke lilo i mea hopohopo a weliweli hoʻi, ʻeā? ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā. Ua kapa ʻia kēia ʻo "Benign Fasciculation Syndrome" a i ʻole "BFS" ​​ma nā ʻōlelo lapaʻau. ʻOiai he paʻakikī iki ka inoa, ʻo ia hoʻi "he kūlana o ka ʻūlū ʻaʻole hoʻoweliweli."

I ka ʻōlelo maʻalahi, he aha ka "Benign Fasciculation Syndrome"?

ʻAe, e nānā mua kākou i ke ʻano o kēia huaʻōlelo `(Fasciculation)`. I ka ʻōlelo maʻalahi, ʻo ia ka wā e ʻoni ai kahi ʻāpana liʻiliʻi loa o kahi ʻiʻo i loko o ko kākou kino, me ka ʻole o ko kākou kaohi. Hiki ke manaʻo ʻia e like me kahi nalu liʻiliʻi e hele ana, a i ʻole e like me kekahi e hāʻawi ana i kahi pā liʻiliʻi mai loko mai. Hiki ke ʻike ʻia kēia e ka maka, a i ʻole hiki ke manaʻo wale ʻia. ʻO ka mea nui loa, ʻaʻole kēia ʻoni e hōʻeha. Hiki ke hoʻonāukiuki iki, hiki ke hoʻopilikia, akā ʻaʻole ia e hōʻeha i ke kino.

I kēia manawa, ʻo `(Benign Fasciculation Syndrome)` a i ʻole `(BFS)` ka wā e hana pinepine ʻia ai kēia mau ʻūlū ʻiʻo a ma luna o kahi manawa lōʻihi (i kekahi manawa no nā mahina a i ʻole nā ​​​​makahiki) me ka ʻole o kekahi maʻi koʻikoʻi. ʻO ka huaʻōlelo ``benign'' ʻo ia hoʻi ``ʻino ʻole'' a i ʻole ``ʻaʻole weliweli.'' ʻO ia hoʻi, ʻaʻole kēia kūlana ``(BFS)`` e hoʻoweliweli i kou ola, ʻaʻole e hoʻonāwaliwali i kou mau ʻiʻo, a ʻaʻole hoʻi e hoʻolilo iā ʻoe i hiki ʻole ke hana i nā hana o kēlā me kēia lā.

He aha ka ʻokoʻa nui ma waena o kēia a me `(ALS)`?

Nui ka poʻe e makaʻu koke nei i ka wā e wili pinepine ai ko lākou mau ʻiʻo, me ka noʻonoʻo inā he hōʻailona kēia o kahi maʻi neurological koʻikoʻi e like me `(Amyotrophic Lateral Sclerosis)` a i ʻole `(ALS)`. ʻAe, ʻo `(ALS)` (ua kapa ʻia hoʻi e kekahi he `(Lou Gehrig's disease)`) he maʻi koʻikoʻi loa ia o ka ʻōnaehana nerve. ʻO ka mea e hana ʻia ana i loko o kēia, ʻo ia ka luku mālie ʻia ʻana o kā mākou mau neurons motor - ʻo ia hoʻi, nā cell nerve e hoʻomalu ana i ko mākou mau ʻiʻo manawaleʻa. Hiki ke ʻike ʻia ka wili ʻana o nā ʻiʻo (`fasciculation`) ma ke ʻano he hōʻailona o `(ALS)`. Eia nō naʻe, he nui nā hōʻailona koʻikoʻi ʻē aʻe ma waho aʻe o kēlā.

E noʻonoʻo, no kekahi me `(ALS)`:

• Hiki koke mai ka nāwaliwali o nā ʻiʻo.
• Maloʻo a ʻāwili nā ʻiʻo (atrophy ʻiʻo).
• ʻŪlū nā ʻiʻo a paʻa loa (ʻūlū nā ʻiʻo).
• Lilo i mea paʻakikī ke ʻōlelo, moni, a ma hope ke hanu ʻana.

Ke ʻoi aku ka ʻino o nā hōʻailona o ka ALS i ka hala ʻana o ka manawa, a ʻo ka mea pōʻino, he maʻi make kēia a hiki ʻole ke hoʻōla ʻia.

Akā, ʻaʻole like ia me ia ka `(Benign Fasciculation Syndrome)`!Ma ka `(BFS)`, ʻo ka ʻūlū wale nō o nā ʻiʻo. ʻAʻohe nāwaliwali ʻē aʻe, ʻeha, mae wale, a paʻakikī paha i ka ʻōlelo ʻana. ʻO kekahi mea ʻē aʻe, ma ka `(BFS)`, ʻo ka ʻūlū pinepine ʻia ma kahi hoʻokahi, ma hoʻokahi ʻiʻo, i ka manawa hoʻokahi. Eia nō naʻe, ma ka `(ALS)`, hiki iā ʻoe ke ʻike i ka ʻūlū ʻana ma kekahi mau hui ʻiʻo i ka manawa like.

ʻO ka mea nui, ʻoiai ʻo ka ʻūlū pinepine ʻana o nā ʻiʻo i kekahi manawa he hōʻailona mua ia o kahi maʻi e like me ALS, ʻaʻole nā ​​​​mea āpau me Benign Fasciculation Syndrome e loaʻa iā ALS. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o ka poʻe me BFS ʻaʻole loa e loaʻa iā ALS. No laila, mai hopohopo nui.

ʻO wai ka mea hiki ke loaʻa i ka `(BFS)`? Pehea ka maʻamau?

Hiki i kēia kūlana i kapa ʻia ʻo "Benign Fasciculation Syndrome" ke hoʻopilikia i kekahi. Hiki ke ʻike ʻia i nā wahine, nā kāne, a me ka nānā ʻole i ka makahiki.

He mea maʻamau loa ka ʻūlū ʻana o nā ʻiʻo i kekahi manawa (benign fasciculations). Ma kahi o 70% o ka poʻe olakino e ʻike iā lākou i kekahi manawa o ko lākou ola. Eia nō naʻe, ʻoi aku ka kakaikahi o kahi maʻi mau i kapa ʻia ʻo "Benign Fasciculation Syndrome". ʻO ia hoʻi, ʻaʻole ia e hana i nā mea āpau.

He aha nā hōʻailona nui o ka `(BFS)`?

ʻO ka hōʻailona nui a pinepine wale nō, ʻo ia ka pinepine o nā ʻiʻo spasms. Loaʻa kēia mau spasms i ka wā e hoʻomaha ai kou mau ʻiʻo. ʻAʻole paha lākou e ʻike nui ʻia ke hana ʻoe i kekahi mea. Hiki i kēia mau spasms ke mau no nā mahina, a no kekahi poʻe, a hiki i nā makahiki.

ʻOiai hiki ke ʻike ʻia kēia mau puʻupuʻu ma nā wahi āpau o ke kino, ʻike pinepine ʻia lākou ma:

• Nā keiki bipi
• nā ʻūhā
• Nā lihilihi maka - Ua hiki kēia i nā kānaka he nui.
• A puni ka ihu
• Nā mea kaua
• Nā lima a me nā manamana lima

Hiki i kekahi poʻe me BFS ke loaʻa i nā ʻūpā ʻiʻo me ka ʻūlū ʻana o nā ʻiʻo. Ua kapa ʻia kēia ʻano he Cramp-fasciculation syndrome (CFS).

No ke aha e hana ʻia ai kēia `(BFS)`? He aha nā kumu?

ʻO ka ʻoiaʻiʻo, hana ʻia ka fasciculation i ka wā e lilo ai kahi aʻalolo hoʻokahi (aʻalolo peripheral) e kaohi ana i kahi ʻiʻo i mea hana nui. A laila hoʻoulu nā hōʻailona mai kēlā aʻalolo i ka ʻiʻo e wili me ka ʻole o kā mākou kaohi.

Eia nō naʻe, ʻaʻole maopopo i nā kānaka noiʻi ke kumu maoli o kēia ʻano i kapa ʻia ʻo "Benign Fasciculation Syndrome". Eia nō naʻe, ua ʻike lākou i kekahi mau ʻano e ʻoi aku ai ka nui o ka ʻōʻō ʻana o kēia mau ʻiʻo. ʻO ia hoʻi:

• Kaumaha nui: Ma muli o nā mea e like me nā hopohopo noʻonoʻo, nā hoʻokolohua, a me nā pilikia ma ka hana.
• ʻAʻole hiamoe pono: Ke hiamoe pono ʻole ʻoe.
• ʻO ka nui o ka caffeine a i ʻole ka waiʻona: Aia ka caffeine i loko o ke kī a me ke kofe a mākou e inu nei. Inā ʻoe e inu nui iā lākou,
• Hopohopo a me ke Kaumaha: Pili pū kēia i nā kūlana noʻonoʻo.
• Hoʻoikaika kino ikaika: Ke hoʻoikaika koke ʻoe iā ʻoe iho me ka ikaika loa.
• ʻO ka maʻi viral i hala koke aku nei: Hiki ke hana kēia mau mea ma hope o ka emi ʻana o ke kuni a i ʻole ke anu.
• Hyperthyroidism: Hiki i kēia ke kumu.

Pehea ʻoe e ʻike pololei ai i kēia kūlana `(BFS)`?

Inā loaʻa iā ʻoe nā ʻūlū pinepine o nā ʻiʻo, pono paha ʻoe e ʻike i kahi loea neurologist. Hiki iā ia ke haʻi pololei iā ʻoe inā he BFS a i ʻole kekahi mea ʻē aʻe.

E ʻike nā kauka i ka Benign Fasciculation Syndrome ma hope o ka hoʻolohe ʻana i kāu mau hōʻailona a me ka hōʻoia ʻana he maʻamau nā hoʻokolohua aʻe:

• Hoʻokolohua Neurological: E nānā ke kauka i kou ikaika o nā ʻiʻo, ka manaʻo, a me nā reflexes.
• Electromyogram (EMG): Pili kēia i ke kau ʻana i nā nila liʻiliʻi i loko o nā ʻiʻo a me ke ana ʻana i ka hana uila o nā ʻiʻo a me nā aʻalolo e pili ana iā lākou. Hiki i kēia ke kōkua i ka hoʻoholo ʻana inā he pōʻino aʻalolo a he maʻi ʻiʻo paha.
• ʻO kekahi mau hoʻokolohua koko: No ka laʻana, hiki ke nānā ʻia nā pae hormone thyroid a me nā pae calcium koko.
• Nā hoʻāʻo kiʻi o ka lolo a me ke kaula kuamoʻo: I kekahi manawa hiki ke hana i nā mea e like me ka MRI scan, akā ʻaʻole pono nā mea āpau.

I ka ʻōlelo maʻalahi, e hoʻāʻo mua ke kauka e kāpae i nā kūlana olakino koʻikoʻi ʻē aʻe (e laʻa me nā maʻi neurological) hiki ke kumu o ka ʻūlū ʻana o nā ʻiʻo. Inā ʻaʻohe ou hōʻailona o kekahi o kēlā mau kūlana, a he maʻamau nā hoʻokolohua a pau i ʻōlelo ʻia ma luna, a laila e hoʻoholo paha ke kauka he "Benign Fasciculation Syndrome" kou.

He aha nā lāʻau lapaʻau no kēia `(BFS)`?

No ka mea, ʻo ka ʻūlū ʻana o nā ʻiʻo ma ka Benign Fasciculation Syndrome ʻaʻole ia he ʻāpana o kekahi maʻi koʻikoʻi a he "hala ʻole," ʻaʻohe lāʻau lapaʻau kūikawā no kēia maʻi. ʻO ia hoʻi, ʻaʻohe mea e like me "ʻo ka lawe ʻana i kēia lāʻau lapaʻau e ho'ōla loa i kēia."

Eia nō naʻe, hiki i kāu kauka ke hāʻawi iā ʻoe i kekahi mau ʻōlelo aʻoaʻo. Eia kekahi laʻana, hiki iā lākou ke haʻi iā ʻoe e hoʻāʻo e noho mamao mai nā mea a lākou e manaʻo ai he kumu ia o kēia mau ʻūmiʻi ʻiʻo. ʻO kēia mau mea:

• E ʻimi i nā ala e hōʻemi ai i ke kaumaha (e like me ka noʻonoʻo ʻana, yoga).
• E hōʻemi i ka inu ʻana i ka caffeine (kī, kofe) a me ka waiʻona.
• E hōʻemi i ka hoʻoikaika kino, hoʻoikaika kino.
• Hiamoe maikaʻi.

Ua kaupalena ʻia ka noiʻi ʻana i ka hopena o kekahi mau lāʻau lapaʻau no BFS. Eia nō naʻe, ua hōʻike kekahi mau noiʻi e loaʻa paha i kekahi poʻe kahi hōʻoluʻolu mai kēia mau mea:

• ʻO ka hui pū ʻana o ka wikamina B
• `(Naftidrofuryl)` (He mea hoʻonui kēia i nā kīʻaha koko)
• Nā mea pale i ke kahawai calcium ( e.g. Diltiazem)

Inā ʻoe e hoʻohana i kēia mau lāʻau lapaʻau, pono ʻoe e hana pēlā ma lalo o ke kuhikuhi a ke kauka.

Hoʻoulu pinepine ʻo BFS i ka makaʻu a me ka hopohopo. ʻO kēia no ka mea ua ʻike ka poʻe he hiki i ka ʻūlū ʻana o nā ʻiʻo ke lilo i hōʻailona o nā maʻi koʻikoʻi e like me ALS. Eia kekahi, ʻo ka hopohopo kekahi o nā kumu e kū ai ka ʻūlū ʻana o nā ʻiʻo. No laila, inā piʻi ka hopohopo, hiki ke piʻi ka ʻūlū ʻana a hiki ke hoʻolōʻihi ʻia ke kūlana. No laila, inā nui kou makaʻu a me kou hopohopo e pili ana i kēia, he mea nui loa ia e kamaʻilio me kāu kauka a i ʻole kekahi kākāʻōlelo olakino noʻonoʻo e pili ana i ia mea.

Aia kekahi ala e pale aku ai i ka ʻike ʻia ʻana o `(BFS)`?

ʻO kaʻoiaʻiʻo, ʻaʻole maopopo i nā kānaka noiʻi ke kumu e loaʻa ai i kekahi poʻe ka BFS a ʻaʻole kekahi. No laila, ʻaʻohe mea hiki iā ʻoe ke hana e pale aku ai. Eia naʻe, e like me ka mea i ʻōlelo ʻia ma mua, ʻo nā mea e like me ka mālama ʻana i ke kaumaha, ka hiamoe lawa, a me ka ʻai ʻana i ka meaʻai kaulike he mea maikaʻi ia no kou olakino holoʻokoʻa.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa pinepine iā ʻoe nā ʻūmiʻi ʻiʻo, ʻoiai inā hele pū nā ʻūmiʻi me nā hōʻailona ʻē aʻe e like me ka nāwaliwali o nā ʻiʻo, ka mae ʻana o ka ʻiʻo, a i ʻole ka paʻakikī o ka ʻōlelo ʻana, pono ʻoe e ʻike koke i ke kauka.

Inā ua hōʻoia ke kauka he Benign Fasciculation Syndrome kou, e haʻi aku paha lākou iā ʻoe e hele mai no nā kipa hahai ʻana i nā manawa maʻamau e ʻike inā he mau hōʻailona hou a i ʻole nā ​​​​hōʻailona o kahi maʻi ma lalo.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka e pili ana i ka Benign Fasciculation Syndrome?

Ke ʻike ʻoe i ke kauka, he mea kōkua iā ʻoe ke nīnau i kēia mau mea:

• No ke aha lā e ʻūlū nei kēia mau puʻupuʻu ʻiʻo ma luna o koʻu kino? He aha ke kumu o kēia?
• Pono anei au e hopohopo o loaʻa paha iaʻu kekahi maʻi neurological koʻikoʻi e like me ALS?
• He aha nā hōʻailona ʻē aʻe e pono iaʻu e hopohopo?
• Aia kekahi mea hiki iaʻu ke hana e hōʻemi a kāohi paha i kēia ʻūlū ʻana o nā ʻiʻo?
• ʻEhia pinepine e pono ai iaʻu ke ʻike i ke kauka e pili ana i kēia maʻi?

Leka Hoʻihoʻi Hope Loa

Hiki i ka ʻūlū pinepine ʻana o nā ʻiʻo ke lilo i mea hoʻonāukiuki a i kekahi manawa weliweli paha. Eia nō naʻe, ʻo ka nūhou maikaʻi, ʻo ka ʻūlū pinepine ʻana o nā ʻiʻo me ka ʻole o nā hōʻailona ʻē aʻe, ʻaʻole ia he mea weliweli ('Benign Fasciculation Syndrome'). ʻO ke ʻano kēia, ʻaʻole ia e hōʻeha nui i kou ola.

Eia nō naʻe, inā hoʻopilikia nui kēia mau haʻalulu iā ʻoe, a inā paha e hoʻokaumaha nui ana lākou iā ʻoe, e kamaʻilio pono me ke kauka.Eia kekahi, inā ʻike koke ʻia nā hōʻailona hou, e like me ka nāwaliwali o nā ʻiʻo, ka ʻoniʻoni ʻana, a i ʻole ka manaʻo o ka nāwaliwali, he mea nui loa ia e ʻimi koke i ke kōkua lapaʻau.

E hoʻomanaʻo, ʻo ke ala maikaʻi loa e hoʻoponopono ai i kēia mau kūlana, ʻo ia ke ola i kahi nohona olakino, e hōʻemi i ke kaumaha, a e ʻimi i ke kōkua lapaʻau inā pono.

ʻO ka ʻūlū ʻana o nā ʻiʻo, Benign Fasciculation Syndrome, BFS, ALS, Nā maʻi Neurological, Nā ʻiʻo, Nā hōʻailona, ​​Lapaʻau