Inā loaʻa iā ʻoe ka maʻi bipolar, ke manaʻo nei paha ʻoe ma waho aʻe o nā lāʻau lapaʻau a kāu kauka e kuhikuhi ai, he manaʻo maikaʻi ia e hoʻāʻo i nā huaora, nā lāʻau lapaʻau lāʻau, a i ʻole nā mea hoʻohui. Loaʻa maʻalahi kēia mau mea ma ka pūnaewele a ma nā hale kūʻai lāʻau lapaʻau, no laila he mea maʻamau ka hoihoi iā lākou. Akā, he maikaʻi maoli anei kēia mau mea iā ʻoe? He pono anei lākou? Aia kekahi mau pilikia? E ʻike kākou i nā mea hou aʻe e pili ana iā lākou i kēia lā.
He aha kēia mau mea hoʻohui meaʻai?
I ka ʻōlelo maʻalahi, ʻo ia nā mea a mākou e lawe ai ma waho aʻe o ka meaʻai a mākou e ʻai ai i kēlā me kēia lā e hoʻohui i kekahi meaʻai i ko mākou kino. Hiki ke loaʻa kēia mau mea i nā ʻano he nui. Eia kekahi laʻana:
- Nā huaora
- Nā minelala
- Nā mea kanu a i ʻole nā mea kanu ʻē aʻe
- Nā waikawa amino
- Nā mea e like me nā enzymes
- ʻO ka mea i loaʻa mai kahi mea kanu a holoholona paha
Akā, ʻo ka mea nui ma ʻaneʻi, ʻaʻole i hoʻāʻo ʻia kēia mau mea hoʻohui e like me nā lāʻau lapaʻau a ke kauka e kuhikuhi ai nou. ʻO ke ʻano kēia, ʻaʻohe hōʻike ʻepekema e kākoʻo i ko lākou maikaʻi, palekana, a inā paha e hoʻōla maoli lākou i kahi maʻi. No laila, pono ʻoe e noʻonoʻo ʻelua ma mua o ka hoʻohana ʻana iā lākou.
Mai poina: ʻO ka hoʻohana ʻana i kēia mau mea hoʻopihapiha ma kahi o ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai no ka maʻi bipolar hiki ke lilo i mea weliweli loa.
ʻO kekahi mau mea hoʻohui i manaʻo ʻia e kōkua i ka bipolar
E nānā kākou i kekahi o nā mea hoʻopihapiha meaʻai kaulana i loaʻa ma ka mākeke a kekahi poʻe e hoʻohana ai e kōkua me ka maʻi bipolar.
1. He aha ka 5-HTP (5-hydroxytryptophan)?
ʻO 5-HTP kahi mea e kōkua ai i ka hana ʻana i kahi neurotransmitter i kapa ʻia ʻo serotonin i loko o ko kākou lolo. ʻO Serotonin kahi ʻelele e kaohi ana i nā mea e like me ko kākou ʻano, ka hiamoe, a me ka mālie. Ke haʻahaʻa nā pae serotonin, hiki iā kākou ke ʻike i nā mea e like me ke kaumaha, ka huhū, a me ka insomnia.
No laila, manaʻo kekahi poʻe e hoʻonui ka lawe ʻana i ka 5-HTP i nā pae serotonin a hoʻomaikaʻi i ke ʻano. Ua hōʻike ʻia nā haʻawina liʻiliʻi hiki iā ia ke hāʻawi i kahi hōʻoluʻolu no ke kaumaha iki.
Akā hiki i kēia ke lilo i mea weliweli no kekahi me ka bipolar!
No ka mea hiki i ka 5-HTP ke hoʻonui koke i nā pae serotonin i loko o ka lolo, hiki iā ia ke hoʻoulu i kahi hanana mania bipolar a i ʻole e hoʻonui i kahi hanana mania e kū nei. No laila, ʻaʻole ia he manaʻo maikaʻi e lawe i ka 5-HTP me ka ʻole o ke kūkākūkā ʻana me ke kauka.
2. He aha ka DHEA (dehydroepiandrosterone)?
He hormone ka DHEA a ko kākou kino e hana maoli ai. Hana maikaʻi ʻia a hiki i ko kākou mau makahiki 20, akā a laila e emi mālie ana. Ke ʻōlelo nei kekahi mau hoʻolaha e hoʻolohi ka lawe ʻana i ka DHEA i ka ʻelemakule, hoʻomaikaʻi i ke ʻano, a hoʻēmi i ke kaumaha.
ʻOiai ua hōʻike kekahi mau noiʻi hiki iā ia ke hāʻawi i kahi hōʻoluʻolu no ke kaumaha, he mea weliweli hoʻi ia no ka mea me ka maʻi bipolar. ʻOiai he hormone ka DHEA, hiki i ka lawe ʻana iā ia ke hoʻololi i ke kaulike hormonal o ke kino. Eia kekahi, ua hōʻike ʻia ʻo DHEA e hoʻoulu i ka mania, ka huhū nui, a me ke ʻano impulsive . No laila, ʻaʻole ia he manaʻo maikaʻi e lawe me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau.
3. Aia kekahi pono mai ka ʻaila iʻa (ʻAila Iʻa - Omega-3)?
Loaʻa i ka ʻaila iʻa nā waikawa momona omega-3, ʻoiai ʻo EPA a me DHA, he mea nui loa ia no ka hana o ko mākou lolo a me ka ʻōnaehana nerve.
Ua hōʻike ʻia e ka noiʻi hiki i nā omega-3 ke hāʻawi i kahi hōʻoluʻolu mai ke kaumaha i ka maʻi bipolar, akā ʻaʻole i ʻike ʻia he hopena koʻikoʻi i ka mania .
ʻO ka mea nui, ʻo ka ʻaila iʻa he 'mea kōkua' wale nō ia i nā lāʻau lapaʻau a kāu kauka i kuhikuhi ai. ʻAʻole loa ia he pani no ka lāʻau lapaʻau nui. Inā ʻoe e hoʻohana i ka ʻaila iʻa, pono ʻoe e koho i kahi huahana maikaʻi e loaʻa ana ka EPA a me DHA. E kamaʻilio pū me kāu kauka e pili ana i kēia.
4. He maikaʻi anei ka St. John's Wort?
He lāʻau lapaʻau kaulana ʻo St. John's Wort i hoʻohana ʻia no ka manawa lōʻihi ma ʻEulopa no ke kaumaha liʻiliʻi a kaumaha iki. Hoʻopilikia pū ia i nā neurotransmitters i loko o ka lolo, e like me ka serotonin.
Eia nō naʻe, he mea weliweli loa ka St. John's Wort no ka mea me ka maʻi bipolar.
Ma kahi o ka hōʻoluʻolu ʻana i ke kaumaha, hiki i kēia ke alakaʻi i kahi kūlana mania. Eia kekahi, inā ʻoe e lawe ana i ka lāʻau lapaʻau no ka maʻi bipolar a i ʻole kekahi maʻi ʻē aʻe, hiki i ka St. John's Wort ke loaʻa nā pilina lāʻau koʻikoʻi me kēlā lāʻau lapaʻau. No laila, ʻaʻole ʻōlelo ʻia ka hoʻohana ʻana iā St. John's Wort no ka maʻi bipolar.
ʻO ka mea hope loa, e pili ana i nā mea hoʻohui
E hōʻuluʻulu kākou i kēia mau manaʻo i loko o kahi papa.
| Hoʻohui | Pōmaikaʻi Kūpono | Ka pilikia ma Bipolar |
|---|---|---|
| 5-HTP | Hiki ke kōkua i ka hoʻomaha ʻana i ke kaumaha iki. | Hiki ke hoʻoulu a hoʻonui paha i ka mania. |
| DHEA | Hiki iā ia ke hoʻomaikaʻi i ke ʻano. | Hiki i ka Mania ke hoʻoulu i ka huhū. |
| ʻAila Iʻa (ʻAila Iʻa - Omega-3) | Hiki ke kōkua ʻia ke kaumaha (me ka lāʻau lapaʻau). | ʻAʻohe ona hopena nui i ka mania. Ma ke ʻōlelo aʻoaʻo lapaʻau wale nō. |
| ʻO ka Wort o St. John | Kōkua ia i nā poʻe ʻē aʻe me ke kaumaha iki. | ʻAʻole ʻōlelo ʻia no ka bipolar. Hiki ke hoʻoulu i ka mania. Hoʻopilikia maikaʻi ʻole me nā lāʻau lapaʻau ʻē aʻe. |
Mai hoʻopunipuni ʻia e ka huaʻōlelo "kūlohelohe." He kūlohelohe kekahi mau mea kanu (e.g., marigolds) akā he ʻawahia, ʻeā? A pēlā nō hoʻi kēia mau mea hoʻohui. Hiki iā lākou ke loaʻa nā hopena ʻaoʻao. Hiki iā lākou ke launa pū me nā lāʻau lapaʻau āu e lawe ai a hoʻoulu i nā kūlana weliweli.
No laila, e kamaʻilio pono me kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau, kēlā me kēia huaora, a me kēlā me kēia mea hoʻohui lāʻau lapaʻau āu e lawe ai. ʻO ia wale nō ka mea hiki ke haʻi pololei iā ʻoe i ka mea maikaʻi loa no kou kūlana a ʻoi aku ka palekana.
Leka Lawe-Home
- He mea weliweli loa ka hoʻohana ʻana i nā mea hoʻopihapiha ma kahi o ka lāʻau lapaʻau a kāu kauka i kuhikuhi ai no ka maʻi bipolar. Mai hana i kēlā.
- ʻAʻole manaʻo ka huaʻōlelo "kūlohelohe" he "palekana." Loaʻa i kēia mau nā hopena ʻaoʻao a me nā pilikia.
- Inā ʻoe e lawe nei i ka lāʻau lapaʻau no ka maʻi bipolar a i ʻole kekahi maʻi ʻē aʻe, e hoʻomaopopo pono i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui hou (nā huaora, nā mea kanu, a pēlā aku).
- ʻO nā mea e like me St. John's Wort ma ke ʻano kūikawā hiki ke lilo i mea weliweli loa no ka poʻe me ka maʻi bipolar, a hiki ke hoʻoulu i kahi hanana manic.
- I kekahi manawa, hiki i nā mea hoʻopihapiha, e like me ka ʻaila iʻa, ke kōkua 'ma ke ʻano he mea hoʻohui' i kāu lāʻau lapaʻau nui, akā pono e hana ʻia kēlā hoʻoholo ma hope o ke kūkākūkā ʻana me kāu kauka.
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