Ke nānā ʻoe i kou helehelena i loko o ke aniani, ua ʻike anei ʻoe i kēlā mau kiko ʻeleʻele liʻiliʻi ma kou ihu, ʻauwae, a i ʻole nā papālina? I kekahi manawa makemake ʻoe e ʻomi iā lākou me kou mau kui, ʻeā? He nui ka poʻe e kapa nei i kēia mau 'ʻeleʻele'. He mau pores paʻa wale nō anei kēia? A i ʻole he mea ʻē aʻe? Mai hopohopo, e kamaʻilio mākou e pili ana i kēia me nā kikoʻī a maʻalahi i kēia lā.
I ka ʻōlelo maʻalahi, he aha kēia mau Blackheads?
He ʻano ʻākena nā ʻeleʻele. Ma ke ʻano lapaʻau, kapa mākou iā lākou he mau comedones hāmama . Hoʻokumu maoli ʻia lākou e ka ʻaila nui (kapa mākou he sebum ) a me nā ʻili make e paʻa ana i loko o nā pores liʻiliʻi (nā follicle lauoho) i loko o kou ʻili.
Manaʻo ka poʻe he nui ua pili kēia kala ʻeleʻele i ka lepo i loko. Akā, ʻaʻole ia ka ʻoiaʻiʻo. No ka mea, ua hāmama kēia lua ma luna, ua hana ʻia ke kala ʻeleʻele e ka oxidation ke hōʻike ʻia nā mea i loko i ka ea. Ua like ia me ka ʻāpala ʻokiʻoki e lilo ana i ʻeleʻele ma hope o kekahi manawa.
ʻO ka mea nui loa: ʻAʻole lepo nā ʻeleʻele. ʻO lākou ka hopena o kahi hana kūlohelohe e hana ʻia ana i loko o ka ʻili. No laila, ʻo ka loaʻa ʻana o lākou, ʻaʻole ia he manaʻo ua lepo ʻoe.
He aha nā kumu o nā ʻeleʻele?
Loaʻa i ko kākou ʻili nā kelepa hana ʻaila (nā kelepa sebaceous). Hoʻopuka kēia i ka sebum, kahi ʻaila e kōkua ai i ka pale ʻana i ka maloʻo ʻana o ka ʻili. Aia kekahi mau kumu nui e ulu ai nā ʻeleʻele.
| Kumu | Ua wehewehe maʻalahi ʻia |
|---|---|
| Ka hana ʻaila nui ʻana | Ke hana nui nā ʻaila (sebum) o ka ʻili i ka ʻaila (sebum), ʻoi aku ka nui o ka manawa e paʻa ai ka ʻaila keu i loko o nā pores. |
| Nā ʻili make | Ke hoʻokahe mau nei ko kākou ʻili i nā ʻāpana make a hana i nā mea hou. Inā ʻaʻole i hoʻokahe pono ʻia kēia mau ʻāpana make, hiki iā lākou ke hui pū me ka ʻaila a pani i nā pores. |
| Nā Hoʻololi Hormonal | ʻOi loa aku i ka wā ʻōpio a me ka hāpai ʻana, i ka wā e loli ai nā hormones (ʻoi aku hoʻi nā hormones androgen), piʻi ka hana ʻaila o ka ʻili. He kumu nui kēia o nā ʻeleʻele. |
| Nā bacteria ʻili | Loaʻa maoli i ko kākou ʻili nā bacteria. I kekahi manawa, hiki i ka ulu nui ʻana o kēia mau bacteria ke kōkua i ka hoʻokumu ʻia ʻana o ka ʻākena a me nā ʻeleʻele. |
He mea laha anei kēia mau mea?
ʻAʻole. ʻAʻole laha iki nā ʻeleʻele. ʻAʻole lākou e laha mai ke kanaka a i ke kanaka ma o ka hoʻopā ʻana.
No ke aha he mea maikaʻi ʻole ka ʻū ʻana me ka lima?
ʻO kēia ka hewa nui loa a ka poʻe e hana ai. He mea maʻamau ka makemake e ʻomi a wehe i kahi ʻeleʻele i ka wā e ʻike ai ʻoe. Akā, ʻo ka hana ʻana pēlā e hiki ai ke hōʻino hou aku.
- Hoʻokomo hohonu ʻia ka lua: Ke ʻomi ʻoe, ʻaʻole paha e puka mai ka ʻeleʻele holoʻokoʻa. Akā, hiki ke hoʻokomo hou ʻia kekahi hapa i loko o ka ʻili. Hiki i kēia ke hōʻeha, pehu, a me ka pimple nui aʻe.
- Komo ka bacteria: Hiki i ka bacteria mai kou mau kui a me kou mau lima ke komo i loko o kēlā lua ākea a hoʻoulu i kahi maʻi.
- ʻŌpala: He ʻili koʻikoʻi loa. Ke ʻūmiʻi ʻoe iā ia me kou mau kui, hiki iā ia ke hōʻino i ka ʻili a i kekahi manawa e hana i nā ʻōpala mau loa .
- Nā pores i hoʻonui ʻia: ʻO ka ʻomi mau ʻana e hiki ai ke hoʻonui i nā pores o ka ʻili.
No laila, ʻaʻohe mea i ka nui o kou makemake e ʻomi, ʻo ka kaohi ʻana i kēlā makemake ka mea maikaʻi loa hiki iā ʻoe ke hana no kou ʻili.
No laila he aha ka lāʻau lapaʻau e hiki ke hana ʻia?
ʻO ka nūhou maikaʻi, he nui nā ala kūpono e kāohi ai a hoʻopau i nā ʻeleʻele. E māhele kākou iā lākou i ʻelua ʻāpana.
1. Nā mea hiki iā ʻoe ke kūʻai a hoʻohana ma kahi hale kūʻai lāʻau lapaʻau
Ma mua o ka hoʻomaka ʻana i ka mālama ʻana me kēia mau mea, he mea naʻauao ke kamaʻilio me kāu kauka a koho i ka mea kūpono loa no kou ʻili.
- ʻAkika Salicylic: Aia nā holoi maka a me nā lotion i loaʻa kēia. Hana ia ma ka wehe ʻana i nā ʻili make a me ka pale ʻana i nā pores mai ka pani ʻia ʻana.
- Benzoyl Peroxide: Loaʻa kēia ma ke ʻano gel a holoi paha. Hoʻopau lākou i nā bacteria o ka ʻili e hoʻoulu ai i ka ʻākena. Hiki iā lākou ke maloʻo iki no kekahi poʻe.
- Retinoids: He kūpono loa kēia mau lāʻau lapaʻau, i hana ʻia mai ka huaora A, i ka hoʻopau ʻana i nā ʻeleʻele a me nā keʻokeʻo. Loaʻa lākou i ke ʻano kirīmi a gel paha. ʻOiai hiki ke kūʻai ʻia kekahi mau retinoid ma luna o ke kūʻai aku, ma Sri Lanka ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka ma mua o ka hoʻohana ʻana iā lākou. Hiki i kēia ke hana i kekahi ʻili o ka ʻili i ka wā mua.
2. Nā lāʻau lapaʻau i loaʻa ma o ke kauka
Inā ʻaʻole holo pono nā lāʻau lapaʻau home, hiki i ke kauka dermatologist ke kōkua.
- Nā retinoids i kuhikuhi ʻia: He mau retinoids ikaika kēia ma mua o nā mea i loaʻa ma nā hale kūʻai lāʻau lapaʻau.
- Nā lāʻau lapaʻau waha: Inā loaʻa iā ʻoe ka ʻeha koʻikoʻi me nā ʻeleʻele, hiki ke hāʻawi ʻia iā ʻoe i nā lāʻau lapaʻau waha e kāohi i ka bacteria.
- Wehe ʻoihana: Hoʻohana ke kauka a i ʻole ka mea hoʻonaninani i aʻo ʻia i kahi mea kūikawā i kapa ʻia he comedo extractor e wehe pono i kēia mau mea, me ka ʻole o ka hōʻino ʻana i ka ʻili.
- ʻIli Kemika: He ʻano hana e wehe ai i ka papa luna o ka ʻili ma ke kau ʻana i kahi hopena kemika kūikawā i ka maka. Hiki i kēia ke hōʻemi i nā ʻeleʻele.
- Microdermabrasion: Ka wehe mālie ʻana o ka ʻili me ka hoʻohana ʻana i kahi hāmeʻa kūikawā.
Hiki ke pale ʻia nā ʻeleʻele?
He mea paʻakikī ke hoʻōki loa i nā ʻeleʻele e hele mai me nā loli hormonal. Eia nō naʻe, hiki i kekahi mau hana mālama ʻili maikaʻi ke hele lōʻihi i ka kaohi ʻana iā lākou.
- E holoi i kou maka i kēlā me kēia lā: E holoi i kou maka i ʻelua manawa i ka lā, kakahiaka a me ka pō, me ka wai mehana a me kahi holoi maka mālie.
- E hoʻohana i ka moisturizer: ʻOiai inā he ʻili ʻaila kou, he mea nui e hoʻohana i ka moisturizer maikaʻi e hoʻomaʻū i kou ʻili. A i ʻole, e maloʻo paha kou ʻili a hoʻonui i ka ʻaila.
- E koho i nā huahana "non-comedogenic": E nānā e ʻike inā ua kapa ʻia ka makeup, ka sunscreen, a me nā huahana mālama ʻili ʻē aʻe āu e hoʻohana ai he "non-comedogenic." ʻO ke ʻano kēia ʻaʻole lākou e pani i nā pores.
- E mālama i kou mau lima mai kou maka: Mai hoʻopā i kou maka me kou mau lima me ke kumu ʻole. Hiki i ka lepo a me ka ʻaila mai kou mau lima ke komo i kou maka.
- Wehe i ka mea hoʻonani ma mua o ka hiamoe ʻana: Mai hiamoe me ka mea hoʻonani. Hoʻopuni ia i nā pores a hoʻonui i ka pilikia o nā ʻeleʻele a me ka ʻākena.
Āhea wau e ʻike ai i ke kauka?
ʻAʻole he maʻi koʻikoʻi nā ʻeleʻele. Eia nō naʻe, i kekahi manawa hiki iā lākou ke hoʻopilikia i ko mākou olakino noʻonoʻo. Inā hopohopo ʻoe, hilahila, a haʻahaʻa paha kou manaʻo ponoʻī no lākou, he mea maʻamau ia.
- Inā ʻaʻohe hopena o nā lāʻau āu e hoʻohana ai.
- Inā loaʻa iā ʻoe nā cysts ʻulaʻula, ʻeha, nui me nā ʻeleʻele.
- Inā ʻoe e kaumaha nei ma muli o kēia ʻano ʻili.
I loko o ia kūlana, mai kānalua e ʻike i kāu kauka ʻohana a ʻimi paha i ka ʻōlelo aʻo a ke kauka dermatologist .
Leka Lawe-Home
- ʻAʻole i hoʻokumu ʻia nā ʻeleʻele e ka lepo i paʻa i loko o nā pores o ka ʻili. Hoʻokumu ʻia lākou e ka ʻaila a me nā hunaola make e pane ana me ka ea a ʻike ʻia he ʻeleʻele.
- Mai ʻomi i kēia mau mea me kou mau lima. ʻO ka hana ʻana pēlā e hiki ai ke hoʻoulu i ka maʻi, ka ʻeha, a me ka ʻeha mau loa.
- Hiki i nā huahana e loaʻa ana nā mea e like me Salicylic Acid a me Benzoyl Peroxide ke hāʻawi iā ʻoe i nā hopena maikaʻi, akā e kamaʻilio me ke kauka e koho i ka mea kūpono no kou ʻili.
- ʻO ka hahai ʻana i kahi hana mālama ʻili maikaʻi e hiki ke hele lōʻihi i ka kaohi ʻana i ka hoʻokumu ʻia ʻana o nā blackheads.
- Mai hoʻonāwaliwali ʻia e kēia. He kūlana maʻamau loa kēia. Mai makaʻu e ʻimi i ke aʻo lapaʻau inā pono.
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