Ua ʻike mākou ʻaʻole maʻalahi ka noho ʻana me ka mālama ʻana no ka maʻi ʻaʻai umauma. Hiki ke paʻakikī loa kēia ke hoʻopaʻa ʻia ʻoe i kou home no nā kumu like ʻole. Akā ʻo ka nūhou maikaʻi, he nui nā mea hiki iā ʻoe ke hana ma ka home e mālama iā ʻoe iho, e loaʻa kahi hōʻoluʻolu, a hoʻomaikaʻi i kou ʻano ola. Ma kēia ʻatikala, e kamaʻilio mākou e pili ana i kekahi mau lāʻau lapaʻau maʻalahi ma ka home, nā hoʻomaʻamaʻa kino, a me nā ʻōlelo aʻoaʻo nani hiki iā ʻoe ke hoʻāʻo e kōkua iā ʻoe e hoʻomanawanui i nā hōʻailona o ka maʻi ʻaʻai a me nā hopena ʻaoʻao o ka mālama ʻana.
Hoʻomaha i ka ʻeha a me ka maneʻo me nā mea o ka hale
He ʻokoʻa ke kino o kēlā me kēia kanaka. Ma muli o ke ʻano o ka maʻi kanesa āu i loaʻa ai, kona pae, a me ka lāʻau lapaʻau āu e loaʻa ai, ʻokoʻa paha nā hōʻailona āu e ʻike ai, e like me ka ʻeha, ka palupalu o ka umauma, a me ka maneʻo. ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu mai kēia mau ʻehaʻeha me ka hoʻohana ʻana i nā mea maʻamau i loaʻa i loko o kāu lumi kuke a i ʻole ka lua.
ʻO ka mea nui, ʻo kēia wale nō no nā ʻeha liʻiliʻi. Inā loaʻa iā ʻoe ka ʻeha nui a i ʻole nā hōʻailona koʻikoʻi ʻē aʻe, pono ʻoe e kamaʻilio koke me kāu kauka.
Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hoʻāʻo ma ka home.
| Mālama home | ʻO ka pōmaikaʻi o ia mea |
|---|---|
| ʻAuʻau Paʻakai ʻEpsom | Ke maloʻo a ʻānai kou ʻili, e hoʻomoʻa i loko o kahi ʻōmole wai mehana me kahi paʻakai Epsom. Kōkua kēia i ka hōʻemi ʻana i ke kaumaha a me ka hopohopo, a ʻo ka magnesium sulfate i loko o kēia paʻakai e hāʻawi koke i ka hoʻomaha mai ka ʻili maloʻo. Kōkua pū ia i ka hōʻemi ʻana i nā ʻulaʻula a hoʻokuke i nā mea ʻawahia mai ke kino. |
| ʻŌmole Anu | E lawe i kahi ʻeke anu mai kāu pahu kōkua mua a hoʻopili iā ia i nā wahi ʻeha a pehu o kou umauma. E hōʻemi kēia i ka ʻeha a me ka pehu. Akā e hoʻomanaʻo, mai hoʻopili pololei i ka hau i ka ʻili.E ʻōwili mau iā ia i loko o kahi lole maʻemaʻe. |
| Winika ʻApala Cider | E kāwili i kahi vīnega cider ʻāpala me kahi wai liʻiliʻi, e hoʻomohu i kahi pōpō pulupulu i loko, a hoʻopili iā ia ma nā wahi maneʻo. Hiki i kēia ke kōkua i ka kaohi ʻana i ka maneʻo i kahi nui. |
Pono anei mākou e hoʻololi iki i kāu mau ʻano nani?
Hiki i nā lāʻau lapaʻau maʻi kanesa e like me ka chemotherapy ke paʻakikī i ko mākou kino. I kekahi manawa, hāʻule ka lauoho, maloʻo ka ʻili, a nāwaliwali nā kui. He mea nui e mālama pono iā ʻoe iho i nā manawa e like me kēia. Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi e kōkua i ka mālama ʻana i kou ʻili, lauoho, a me nā kui i ke olakino.
- Inā e hāʻule ana kou lauoho ma muli o ka mālama ʻana: He mea nui loa ia e hoʻomaʻū i kou poʻo a ʻaʻole e hoʻomaloʻo. Pono nō hoʻi ʻoe e pale iā ia mai ka lā. He mea maikaʻi ke hoʻohana ʻana i kahi lotion i loaʻa kahi ʻaila niu, ka ʻaila hua kāloti, ka pata shea, a me ka zinc oxide. Loaʻa i kēia mau mea nā waiwai pale lā maoli.
- Mai ʻauʻau i ka wai wela: I nā manawa hiki, e hoʻēmi i ka nui o ka manawa āu e ʻauʻau ai i ka wai wela. Akā, e hoʻohana i ka wai mehana a anuanu paha. E hoʻopili i kahi moisturizer i kou ʻili ma hope koke o ka ʻauʻau ʻana. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka maloʻo, ka maneʻo, a me nā ʻulaʻula.
- E hoʻomau i ka inu wai: E inu ma ka liʻiliʻi he 2 lita o ka wai (ma kahi o 9 mau kīʻaha) i ka lā. E kōkua kēia i ka mālama ʻana i kou kino i ka wai a hoʻēmi i nā hopena ʻaoʻao o kāu lāʻau lapaʻau.
- E pale i nā kopa a me nā mea ʻala ʻino: E hoʻohana i kahi mea holoi palupalu a ʻala ʻole i ka holoi ʻana i nā lole. Eia kekahi, e pale i nā ʻala ʻino a me nā kala hana i nā huahana mālama ʻili. Hiki i kēia mau mea ke hoʻomaloʻo a ʻoi aku ka maʻalahi o ka ʻili.
- E mālama i ka maʻemaʻe: E hoʻomaʻemaʻe pono i nā mea āu e hoʻohana ai, e like me nā pulumu hoʻonani a me nā mea ʻoki kui, ma mua a ma hope o ka hoʻohana ʻana. I ka wā o ka mālama ʻana, ua nāwaliwali ka ʻōnaehana pale o ke kino, no laila ʻoi aku ka nui o ka pilikia o ka maʻi.
Pehea e hoʻoikaika ai i kou ʻōnaehana pale me ka ʻai maikaʻi
ʻO ka ʻai olakino i waiwai i nā wikamina, nā minelala, a me nā antioxidants kou pale maikaʻi loa i ka maʻi kanesa. E hāʻawi ia i kou kino i ka ikehu a hoʻoikaika i kāu ʻōnaehana pale. Inā hiki, e hoʻāʻo e hoʻokomo i kēia mau meaʻai i kāu papaʻai.
| Nā mea e hoʻohui i ka meaʻai | |
|---|---|
| Nā hua palaoa piha | Nā mea e like me ka palaoa, ka laiki ʻulaʻula, ka ʻoka, a me ka buckwheat. |
| Nā mea kanu ʻōmaʻomaʻo a me nā mea kanu | Nā mea e like me ka spinach, kale, collard greens, a me ka kale. |
| Iʻa momona | ʻO ka iʻa i waiwai i ka omega-3, e like me ka salmon, mackerel, tuna, a me nā sardines. |
| ʻO ka protein momona haʻahaʻa | Moa ʻili ʻole, hua manu, pīkī, lentil. |
| Nā huaʻai a me nā hua ʻē aʻe | ʻO nā hua waiwai i nā antioxidants e like me nā ʻōpena, blueberries, pomegerane, a me nā blueberries. |
Eia kekahi, e hoʻāʻo e hōʻemi a hoʻopau loa paha i kēia mau meaʻai i ka hiki. Hiki i kēia ke hoʻonui i ka mumū i loko o ke kino a kākoʻo i ka ulu ʻana o nā hunaola kanesa.
| Nā mea e hōʻemi ai a hoʻōki paha | |
|---|---|
| ʻAila | ʻO kēlā me kēia ʻano waiʻona. |
| Ke kō a me ka ʻono | Nā meaʻai kō, nā mea inu, nā keke, nā bisiketi. |
| Mea ʻai wikiwiki | Nā meaʻai i hana nui ʻia e like me nā ʻuala Farani a me nā burgers. |
| ʻIʻo i hana ʻia | Bacon, sausage, pōpō ʻiʻo. |
| Nā kalapona i hoʻomaʻemaʻe ʻia | Nā huahana berena, berena keʻokeʻo, laiki keʻokeʻo (i ka palena iki). |
| Nā meaʻai palai | ʻO nā mea a pau i palai hohonu ʻia. |
Inā paha ua ʻike ʻia ʻoe he maʻi ʻaʻai umauma a i ʻole ke mālama ʻia nei ʻoe, he mea nui iā ʻoe ke mālama iā ʻoe iho. ʻO ka hana ʻana i nā hoʻololi liʻiliʻi i kāu meaʻai, ka hana hoʻonani, a me ka hoʻokele ʻeha e hoʻomaikaʻi i kou ola a me kou olakino noʻonoʻo.
Leka Lawe-Home
- He ʻāpana koʻikoʻi ka mālama ponoʻī ʻana i ka huakaʻi mālama ʻana i ka maʻi ʻaʻai umauma. Hiki iā ia ke hoʻomaikaʻi nui i kou olakino kino a me ka noʻonoʻo.
- Aia nā lāʻau lapaʻau maʻalahi ma ka home no nā ʻeha liʻiliʻi e like me ka maneʻo a me ka maloʻo o ka ʻili i hoʻokumu ʻia e ka lāʻau lapaʻau .
- Eia nō naʻe, inā loaʻa iā ʻoe ka ʻeha nui, ka pehu nui, a i ʻole nā hōʻailona koʻikoʻi ʻē aʻe, e ʻike koke i kāu kauka.
- He mea nui loa ka ʻai ʻana i ka meaʻai momona no ka mālama ʻana i ka palekana o ke kino. E hōʻemi i ke kō, ka ʻaila, a me nā meaʻai i hana ʻia i ka hiki.
- Ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai a i ʻole nā mea hoʻonani āu e hoʻohana ai, he mea naʻauao ke kamaʻilio me kāu kauka e pili ana i ia mea.
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