Ke ʻeha nei kāu mea aloha, ʻo kou makuahine paha, kou makuakāne, a kupuna paha, i ka maʻi Alzheimer? Hiki ke hopohopo ke ʻike koke i kekahi e paʻakikī ana i ka hanu ʻana. Manaʻo paha lākou e like me ka hakakā ʻana e hanu maʻamau. I kekahi manawa manaʻo paha lākou e like me ka hanu ʻana no ka ea, me he mea lā ʻaʻole lawa ka ea i loko o ko lākou umauma. Hiki ke hoʻomaka koke kēia pilikia, a i ʻole hiki ke ulu mālie i loko o nā pule. No laila i kēia lā e kamaʻilio mākou e pili ana i kēia a me nā mea a mākou e hana ai i nā manawa e like me kēia.
Nā kūlana pilikia e pono ai ke komo koke ʻana i ka haukapila
Inā loaʻa iā ʻoe ka paʻakikī koke a koʻikoʻi i ka hanu ʻana, he pilikia paha ia. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e lawe koke i ka mea maʻi i ka haukapila kokoke loa ʻo Emergency Department (ETU). A i ʻole e kelepona i ka lawelawe ambulance ma 1990.
| Hōʻailona pilikia | Wehewehena |
|---|---|
| Ke paʻa nei kekahi mea | Inā ʻoe e kānalua nei ua paʻa kahi mea e like me ka ʻāpana meaʻai a mea pāʻani paha i kou puʻu. |
| Me ka ʻeha o ka umauma | Inā pilikia ʻoe i ka hanu ʻana, ʻeha ka umauma, nausea, hou nui, a i ʻole ka luaʻi ʻana. |
| Nā hōʻailona alerika | Inā pilikia ʻoe i ka hanu ʻana a ke ʻike nei ʻoe i ka hives, ka maneʻo, a i ʻole ka pehu ʻana, he maʻi allergy nui paha kēia. |
| Me ka ʻeha o ka wāwae | Inā pilikia ʻoe i ka hanu ʻana, ʻeha nā wāwae, pehu, a me ka ʻeha nui o ka umauma. |
| ʻOle ke kala ʻili | Ka hoʻololi ʻana o ka ʻili, nā lehelehe, a i ʻole nā kui i ka polū a poni pahaInā huli ia. |
| Paʻakikī i ka ʻōlelo ʻana | Inā ʻaʻole hiki iā ʻoe ke ʻōlelo ma mua o kekahi mau huaʻōlelo i ka manawa hoʻokahi no ka mea pono ʻoe e hanu. |
| Ka paʻakikī i ka mālama ʻana i ke kūlana | Inā ʻaʻole hiki iā ʻoe ke moe i lalo no ka mea ua pilikia ʻoe i ka hanu ʻana. |
| ʻŪmiʻi ʻiʻo ʻāʻī | Inā ʻike ʻoe i kou mau ʻiʻo ʻāʻī e huki ana i loko ke hoʻāʻo ʻoe e hanu. |
I ka manawa hea e kamaʻilio ai me ke kauka
I nā hihia e like me kēia, ʻoiai inā ʻaʻole ia he pilikia, he mea nui e ʻike pono i kāu kauka ʻohana no ka ʻōlelo aʻo.
- Inā he mea hou kou hanu pōkole a i ʻole e ʻoi aku ka ʻino ke hana ʻoe i kahi mea liʻiliʻi, e like me ke piʻi ʻana i nā alapiʻi.
- Inā pilikia ʻoe i ka hanu ʻana i ka wā e hopohopo ai, huhū ai, a ʻeha paha.
- Inā loaʻa iā ʻoe ke kuni me ka pilikia o ka hanu ʻana.
He aha paha ke kumu o kēia?
ʻAʻole maʻamau ka hanu pōkole, akā he mea maʻamau ia i waena o ka poʻe ʻelemakule, ʻoiai ka poʻe me ka maʻi Alzheimer. Nui nā kumu no kēia.
- ʻAsthma: ʻO kēia ke kumu e haiki ai nā ala ea e lawe ai i ka ea i nā māmā. Hoʻopuka pinepine ka poʻe me ka hānō i kahi leo 'cheese-cheese' i ka wā e hanu ai lākou.
- Kaumaha a me ka Hopohopo: Hiki i nā manaʻo e like me ka makaʻu a me ka huhū ke hoʻololi i kou ʻano hanu. Hiki iā lākou ke hoʻonui i nā pilikia hanu e kū nei.
- Nā maʻi ʻōpū hanu: ʻO nā maʻi o nā māmā a i ʻole ke ʻōpū hanu (e like me ka bronchitis, COVID-19, a i ʻole ka pneumonia) hiki ke hana i ka ʻū, ke kuni, a me ka phlegm.
- Ka ʻū ʻana o ka meaʻai: Hiki i nā mea e like me nā pīni a me nā ʻāpana ʻiʻo maka ke paʻa i loko o ke alaea.
- Ke kaumaha nui a me ka nele i ka hoʻoikaika kino: ʻO ka poʻe momona a me ka poʻe hoʻoikaika kino ʻole e paʻakikī paha ka hanu ʻana i ka wā e hana ai i kekahi mea hana.
- ʻO ka Pulmonary Embolism: Hiki i kēia ke hoʻoulu i ka paʻakikī koke o ka hanu ʻana. Hiki ke hele pū me nā hōʻailona e like me ke kuni ʻana, ka ʻeha nui o ka umauma, ka ʻeha o ka wāwae, a me ka pehu ʻana.
- COPD (Maʻi Puʻuwai Pale Mau): He maʻi māmā lōʻihi kēia. ʻO ia ka mea maʻamau i waena o ka poʻe puhi paka.
- Pneumothorax: Hiki i kēia ke hoʻoulu i ka hanu koke a me ka ʻeha ʻoi a ʻoi i ka umauma.
- Hoʻouka Puʻuwai: Hiki ke hele pū ʻia kēia me ka paʻakikī o ka hanu ʻana a me ka ʻeha o ka umauma a i ʻole ka manaʻo o ka ʻūlū ma ka umauma.
- Ka Holo ʻole o ka Puʻuwai: ʻO kēia ka wā hiki ʻole i ka puʻuwai ke pamu i ke koko kūpono i ke kino. ʻO nā hōʻailona e komo pū me ka pehu ʻana o nā wāwae a me ka ʻōpū, a me ke kuni ʻana.
- ʻAleʻaleʻa koʻikoʻi (Anaphylaxis): Hiki i kēia ke pilikia i ka hanu ʻana, a me nā hives, ka maneʻo, a me ka pehu.
ʻO kekahi mau hoʻomaʻamaʻa hanu maʻalahi
ʻO ka hanu ʻana i kāohi ʻia he ala ia e kōkua ai i kou mau māmā e loaʻa ka nui o ka ea e like me ka hiki. E hahai i kēia mau ʻanuʻu e kōkua i kāu mea aloha e hana i kēia.
He mea nui: ʻO ka poʻe me ka maʻi Alzheimer koʻikoʻi e paʻakikī ana i ka hoʻomaopopo ʻana i nā kuhikuhi, ʻaʻole paha lākou e hiki ke hana i kēia mau hoʻoikaika kino. No laila, mai koi aku iā lākou.
1. E noho pololei: ʻO ka mea mua, e hoʻonoho pololei iā ia ma luna o kahi noho. E maʻalahi kēia i ka ea ke komo a puka i waho o kona mau māmā.
2. Pehea e hanu ai: E noi iā lākou e hanu mālie ma ko lākou ihu. A laila, e ʻūmiʻi i ko lākou mau lehelehe (me he mea lā e kaomi ana i ko lākou mau lehelehe luna a me lalo) a hanu mālie. E noi iā lākou e hanu a pau ka ea i loko o ko lākou mau māmā. Inā hiki, e hoʻolōʻihi i ka manawa e hanu ai ma mua o ka manawa e hanu ai .
3. E kau i kou mau lima: E noi iā lākou e kau i kekahi lima ma ko lākou umauma a ʻo kekahi ma ko lākou ʻōpū. Ke hanu lākou i loko, pono e piʻi aʻe ka lima ma ko lākou ʻōpū ma mua o ka lima ma ko lākou umauma. E kōkua kēia i ka diaphragm, kahi ʻiʻo nui ma lalo o nā māmā, e wehe piha i nā māmā.
4. Hoʻomaʻamaʻa: Inā hiki, e hoʻomaʻamaʻa iā lākou i kēia hoʻomaʻamaʻa i nā manawa he nui i ka lā ke hoʻomaha lākou. Ma kēlā ala, e ʻike lākou pehea e hana ai i ka wā e pilikia ai lākou i ka hanu ʻana.
Pehea e mālama ai i nā pilikia hanu?
No ka hānō
Inā loaʻa i kāu mea aloha ka hānō, e mālama iā lākou mai nā mea e like me ka uahi o ka cigarette, ka ʻala, ka lepo, ka hulu holoholona, ka ʻōpala, a me ka pollen. E hōʻoia e hoʻohana lākou i ka lāʻau lapaʻau a i ʻole ka mea hoʻoheheʻe i kuhikuhi ʻia e kā lākou kauka.
ʻO ka ʻoluʻolu ʻole i hoʻokumu ʻia e ka huhū a me ka hopohopo
Hiki i kēia mau manaʻo ke hoʻoulu i ka paʻakikī o ka hanu ʻana, a hiki i ka paʻakikī o ka hanu ʻana ke hoʻoulu i kēia mau manaʻo. Ma muli o ke kūlana, hiki iā ʻoe ke hoʻāʻo i nā mea like ʻole e hōʻoluʻolu ai iā lākou.
Inā manaʻo ʻoe e pilikia ana ʻoe i ka hanu ʻana no ka mea ua huhū a kaumaha paha ʻoe:
- E ʻōlelo mālie a hōʻoluʻolu iā lākou. Inā makemake lākou, e paʻa i ko lākou lima a kau paha i ka lima ma ko lākou poʻohiwi.
- E hoʻohuli i ka manaʻo iā lākou ma ka ʻae ʻana iā lākou e hana i kahi mea a lākou e makemake ai, ka hāʻawi ʻana iā lākou i kā lākou meaʻai punahele, a i ʻole ke hoʻokani ʻana i kahi mele punahele.
- Inā huhū lākou, e hāʻawi iā lākou i kekahi manawa a hoʻāʻo hou i loko o kekahi mau minuke.
Inā huhū a kaumaha paha ʻoe ma muli o ka paʻakikī o ka hanu ʻana:
- E ʻōlelo mālie. E hoʻopā mālie inā hiki.
- E hoʻoneʻe iā ia i kahi kūlana e maʻalahi ai ka hanu ʻana.
- Inā ʻaʻole lākou e ʻoluʻolu ʻole, e puhi ka peʻahi i ka ea ma ko lākou mau maka.
- E hoʻāʻo i nā hoʻomaʻamaʻa hanu. Inā ʻaʻole lākou maopopo i nā kuhikuhi, mai ho'āʻo e wehewehe. E hoʻohuli wale iā lākou.
- Inā piʻi aʻe ka paʻakikī o ka hanu ʻana a i ʻole ke ʻano maikaʻi ʻole, e kāhea koke aku i ke kauka.
Nā pilikia hanu i nā hana o kēlā me kēia lā
I kekahi manawa, ʻoiai ka hana ʻana i nā mea e like me ka ʻauʻau ʻana, ka hele ʻana i ka lua, a i ʻole ka hoʻololi ʻana i nā lole e hiki ai ke hoʻolilo i ka hanu ʻana i mea paʻakikī. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua iā lākou i kēia mau manawa:
- Mai hana mau, e wāwahi iā ia i mau ʻāpana liʻiliʻi a hāʻawi iā ʻoe iho i kahi hoʻomaha ma waena.
- E hāʻawi iā lākou i nā kuhikuhi maʻalahi, hoʻokahi a ʻelua paha ʻanuʻu i ʻole e like ka hana me he mea kaumaha lā.
- E hoʻohana i nā mea kōkua, e like me ka hoʻohana ʻana i ka mea hele wāwae a i ʻole kahi noho ʻauʻau i ka wā e ʻauʻau ai.
- E hāʻawi iā ʻoe iho i ka manawa kūpono e hele pinepine ai i ka lua i ʻole ʻoe e wikiwiki i ka lua.
- E kau i nā noho a puni ka hale i hiki iā lākou ke kū a loaʻa ka hanu inā luhi lākou.
Pehea e pale aku ai i nā pilikia hanu?
Aia kekahi mau mea hiki iā ʻoe ke hana e kōkua i kāu mea aloha e pale aku i ka pilikia o ka hanu ʻana.
- E mālama iā ia mai nā loli koke o ka mahana, ka haumia o ka ea, ka pollen, ka uahi cigarette, nā ʻala kemika, a me ka lepo.
- Ma kahi o ʻekolu mau pāʻina nui i ka lā, e hāʻawi aku i ʻelima a ʻeono paha mau pāʻina liʻiliʻi . E hoʻomanaʻo iā lākou e ʻai mālie.
- E hōʻemi i nā meaʻai e hoʻoulu ai i ke kinoea , e like me ka ʻakaʻakai, kāpeti, pīni, nā mea inu ʻawaʻawa e like me ka soda, a me nā meaʻai ʻala.
- E hāʻawi i ka wai he nui a me ka ʻai i piha i ka fiber. Hiki i kēia ke kōkua i ka pale ʻana i ka paʻa ʻana o ka ʻōpū.
- E mālama iā ia mai nā hana ikaika no hoʻokahi hola ma hope o ka ʻai ʻana.
- Hiki i ka hoʻoikaika kino ke kōkua i ka hōʻoluʻolu ʻana i kekahi mau pilikia hanu. Akā ma mua o ka hoʻomaka ʻana i ka hoʻoikaika kino, e nīnau i kāu kauka i ke ʻano o ka hoʻoikaika kino kūpono iā ʻoe.
- E nīnau i kāu kauka e pili ana i nā lāʻau pale no ka maʻi palū (flu) a me ka niumonia.
Leka Lawe-Home
- He maʻi koʻikoʻi ka pōkole koke o ka hanu ʻana i loko o kekahi kanaka me ka maʻi Alzheimer. Mai hoʻowahāwahā iā ia.
- E makaʻala mau no nā hōʻailona pilikia e like me nā lehelehe polū a me ka paʻakikī o ka ʻōlelo ʻana. I kēlā mau hihia, e lawe koke i ka mea maʻi i ka haukapila (ETU).
- ʻOiai inā he mea hou kou hanu pōkole a i ʻole e ʻoi mālie ana ka ʻino, pono ʻoe e ʻike i ke kauka.
- ʻO ka mālama ʻana iā lākou mai nā mea e like me ka uahi cigarette, ka lepo, a me nā ʻala ikaika, a me ka mālama ʻana i ke kaumaha, hiki ke kōkua i ka hōʻemi ʻana i nā pilikia hanu.
- E kamaʻilio mau me kāu kauka ma mua o ka hoʻoholo ʻana e pili ana i ka hoʻoikaika kino a me ka lāʻau lapaʻau.
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