Nā mea e pono ai ʻoe e ʻike e pili ana i nā papa calcium a me ka vitamin D

I kēia mau lā, nui ka poʻe, ʻoiai ke ʻelemakule lākou, hoʻohana i nā pila calcium a me ka wikamina D e hoʻoikaika i ko lākou mau iwi, a i ʻole ke kuhikuhi ʻia e ke kauka, ʻeā? He mea maʻamau loa kēia. Eia naʻe, ʻoiai he wikamina wale nō ia, hiki iā ia ke hana i nā pilikia inā ʻaʻole hoʻohana pono ʻia. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea āpau e pili ana i kēia mau pila calcium a me ka wikamina D, ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha kēia calcium a me ka wikamina D?

I ka ʻōlelo maʻalahi, he lāʻau lapaʻau kēia e pale a mālama i nā pae haʻahaʻa o ka calcium a me ka wikamina D i loko o kou kino. E noʻonoʻo i ko kākou mau iwi e like me nā kia o kahi hale. Ua like ka calcium me ka sima e pono ai kēlā mau kia. Ua like ka wikamina D me ke kanaka e kōkua ana i ke kino e omo i kēlā sima. Ke hui pū kēia mau mea ʻelua, ua ikaika a olakino ko kākou mau iwi.

ʻAʻole wale kēlā, akā he mea nui loa ka wikamina D no ka hoʻoikaika ʻana i ko kākou ʻōnaehana pale kino a me ke olakino o ka lolo . No laila, ʻoiai ua hoʻohana nui ʻia kēia mau pila no ke olakino o ka iwi, he mau pono ʻē aʻe ko lākou. I kekahi manawa, paipai paha nā kauka iā lākou no nā maʻi ʻē aʻe.

Nā mea e haʻi aku i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau

He mea nui loa kēia. Ma mua o kou hoʻomaka ʻana e lawe i kēia lāʻau lapaʻau, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana. ʻO kēia no ka mea hiki iā ia ke hoʻoholo pololei inā kūpono kēia lāʻau lapaʻau iā ʻoe a i ʻole, a i ʻole i ka nui o ka lāʻau.

Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?

He mea nui loa e lawe i kēia lāʻau lapaʻau e like me ke kauoha a ke kauka, i ka manawa kūpono.

• E lawe i kēia pila me ke aniani wai .
• ʻOi aku ka maikaʻi o ka lawe ʻana i kēia me ka ʻai a i ʻole i loko o hoʻokahi hola ma hope o ka ʻai ʻana . Ma kēlā ʻano, e ʻoi aku ka maikaʻi o ke komo ʻana e ke kino.
• E hoʻomau i ka hoʻohana ʻana a hiki i ka wā e ʻōlelo ai kāu kauka e hoʻōki.
• ʻO ka mea nui loa: He lāʻau lapaʻau kēia nou wale nō. Mai kaʻana like me kekahi , ʻoiai inā loaʻa iā lākou nā hōʻailona like me ʻoe.

He aha inā hoʻonui ʻia ka nui o ka lāʻau lapaʻau (overdose)?

Inā manaʻo ʻoe ua lawe ʻoe i nā lāʻau lapaʻau ma mua o kou manaʻo, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.

He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?

Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi (Mai lawe pālua i nā lāʻau).

Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau

E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei, ʻaʻole wale nā ​​​​lāʻau lapaʻau i kuhikuhi ʻia, akā, ʻo nā lāʻau lapaʻau ma waho o ke kauka, nā huaora, nā lāʻau lapaʻau kuʻuna, a me nā mea kanu. Hiki i kekahi mau lāʻau lapaʻau ke launa pū me kēia mau papa calcium.

• kekahi mau lāʻau antibiotic (e.g. ciprofloxacin, tetracycline)
• ʻO Digoxin no ka maʻi puʻuwai
• ʻO kekahi mau diuretics
• Nā mea hoʻohui hao
• Nā lāʻau lapaʻau no nā maʻi fungal (e.g. fluconazole, ketoconazole)
• Lāʻau lapaʻau thyroid
• Nā huaora a i ʻole nā ​​​​mea hoʻohui ʻē aʻe i loaʻa ka calcium

ʻAʻole i piha kēia papa inoa, no laila ʻoi aku ka palekana o ka haʻi ʻana i kāu kauka e pili ana i nā mea āpau āu e lawe ai.

Nā hopena ʻaoʻao e hiki mai ana i ka wā e lawe ai i ka lāʻau lapaʻau

E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe. Akā ʻaʻole ka hapa nui o ka poʻe. E hāʻawi ka papa ma lalo nei iā ʻoe i kahi manaʻo maopopo o kēia.

Inā ʻike ʻoe i kahi mea ʻē aʻe ʻaʻole ma kēia papa inoa, e kamaʻilio pū me kāu kauka e pili ana i ia mea.

Pehea ʻoe e mālama ai i kāu lāʻau lapaʻau?

• E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku .
• E mālama ma ka mahana o ka lumi (ma waena o 20-25 kekelē Celsius). E mālama ʻia mai ka wela nui a me ka makū.
• Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā . E hoʻolei pono iā lākou. Inā ʻaʻole i kuhikuhi ʻia ma ka lepili lāʻau a i ʻole ka pūʻolo pehea e hoʻolei aku ai iā lākou, e nīnau i kāu kauka. Inā ʻoe e hoʻolei mau iā lākou i loko o ka ʻōpala, ʻoi aku ka maikaʻi o ka hoʻohuihui ʻana i nā pila me kahi mea e like me ke kope kope, ka lepo, a i ʻole ka ʻōpala pōpoki a waiho i loko o kahi ʻeke i hoʻopaʻa paʻa ʻia.