Inā e mālama ʻia ana kāu mea aloha no ka maʻi kanesa, manaʻo paha ʻoe he kuleana nui ka mālama ʻana iā lākou i kou ola. He pilina aloha loa ia. ʻAʻole hiki i nā huaʻōlelo ke hōʻike i ke ʻano nui o kāu kōkua iā lākou i kēia manawa. Akā he mea nui loa hoʻi e hāʻawi i kēlā kōkua i ka wā e pono ai lākou, ma ke ʻano a lākou e makemake ai. No laila, i kēia lā e kamaʻilio mākou e pili ana i kekahi mau ʻōlelo aʻoaʻo maʻalahi a kūpono hoʻi e kōkua i ka maʻalahi o ka hana o kēlā me kēia lā o kāu mea aloha i kēia manawa paʻakikī.
E kōkua kākou e mālama i ka maʻemaʻe a me ka ʻoluʻolu.
Ke noʻonoʻo nā wāhine e mālama ʻia ana i ka maʻi kanesa e pili ana i ko lākou helehelena, manaʻo lākou he ikaika a hilinaʻi hoʻi ko lākou noʻonoʻo. ʻOiai inā e noho lākou ma kahi moe i ka lā a pau, inā makemake lākou, hiki iā ʻoe ke kau i kahi mea hoʻonani a kōkua iā lākou me ko lākou lauoho. E mālama i nā mea hoʻonani, nā kirīmi, a me nā pauka a lākou e hoʻohana ai ma kahi kokoke.
Inā he kāne ʻoe, ʻoi aku ka palekana o ka hoʻohana ʻana i kahi mea ʻumiʻumi uila i ka wā e ʻumiʻumi ai. Loaʻa i kekahi mau aftershaves ka waiʻona, hiki ke hōʻino i ka ʻili a hoʻonāukiuki. No laila, ʻoi aku ka maikaʻi o ka pale ʻana iā lākou.
He mea nui loa ka mālama pono ʻana i kou olakino waha i ka wā e hana ʻia ai ka chemotherapy, no ka mea, he kiʻekiʻe ka pilikia o ka maʻi.
No ke kōkua ʻana iā ʻoe me kēia, he mea nui loa ka ʻike ma ka papa ma lalo nei.
| Nā ʻōlelo aʻoaʻo no ke olakino waha | Wehewehena |
|---|---|
| Ka palaki ʻana i nā niho | E hoʻomanaʻo e palaki i kou mau niho ma hope o kēlā me kēia ʻai ʻana. Hiki i kēia ke kōkua i ka pale ʻana i nā maʻi. |
| Nā mea e hoʻohana ai | E hoʻolako i kahi palaki niho palupalu loa, kahi floss niho i hoʻopulu ʻia i ka wax, a me kahi toothpaste fluoride ʻaʻohe ona mea hoʻokeʻokeʻo a mea hoʻokeʻokeʻo paha. |
| Inā e kahe ana ke koko o kou ʻāʻī | Inā haʻahaʻa kou pae platelet a kahe ke koko o nā ʻāʻī, e kamaʻilio me kāu kauka e pili ana i ka flossing. |
| ʻO ka holoi waha i hana ʻia ma ka home | E kāwili i ka hapalua tīpune o ka soda hoʻomoʻa i loko o ke kīʻaha wai a holoi i kou waha ma hope o ka palaki ʻana i kou mau niho. Loaʻa i nā holoi waha i kūʻai ʻia ma ka hale kūʻai nā kemika e like me ka waiʻona, hiki ke hōʻino i nā membrane palupalu i loko o kou waha. |
E hoʻomanaʻo i kēia mau mea i ka wā e holoi ai i kou kino
Inā ʻoe e ʻauʻau pū ana me lākou, e mālama i ka mahana o ka wai i ʻoluʻolu a hōʻoluʻolu hoʻi no lākou. E akahai a lohi i ka holoi ʻana i kou kino. Mai hamo ikaika loa. I ka hoʻomaloʻo ʻana i kou kino, e pā mālie iā ia me ke kāwele.
Hiki i ka ʻili maloʻo ke lilo i hopena ʻaoʻao o ka lāʻau lapaʻau. No laila, ma hope o ka ʻauʻau ʻana a i nā manawa ʻē aʻe o ka lā, e hoʻopili i kahi kirīmi wai i kou kino. E ʻae iā lākou e hana iā lākou iho inā hiki iā lākou, akā e kōkua iā lākou me nā wahi hiki ʻole iā lākou ke hiki aku. Inā e nalowale ana ko lākou lauoho ma muli o ka lāʻau lapaʻau, hiki i ko lākou poʻo ke lilo i mea maʻalahi loa. No laila, e ʻae iā lākou e hoʻohana i kahi shampoo palupalu a me kahi kāhili palupalu .
Nā lole a me nā mea hana ʻē aʻe
I ka wā o ka mālama ʻana, hiki iā lākou ke wīwī a emi ke kaumaha. Inā hana ʻia kēia, e hana i ko lākou mau lole moe e kūpono iā lākou. A i ʻole, e noʻonoʻo e kūʻai iā lākou i kekahi mau lole hou e ʻaʻahu ai i kēia manawa. Inā maloʻo a māwae ko lākou ʻili, e ʻae iā lākou e ʻaʻahu i nā lole i hana ʻia me nā lole palupalu e like me ka pulupulu . E pale i nā lole paʻa a ʻoluʻolu ʻole. Inā ʻoe e hele ana i waho, e hōʻoia e kau i ka sunscreen a me ka pāpale e pale iā ʻoe iho mai ka lā.
E mālama kākou i ka meaʻai a me ka mea inu.
He mea maʻamau loa i ke kanaka ke nalowale ko lākou makemake e ʻai i ka wā o ka mālama ʻana. Mai hopohopo no ia mea. I kēlā mau hihia, e hoʻāʻo e hāʻawi iā lākou i kahi meaʻai nui i ka wā e pōloli loa ai lākou . He nui ka poʻe e makemake nui i ke kakahiaka. A i ʻole, ma kahi o ʻekolu mau meaʻai nui, e hāʻawi iā lākou i ʻelima a ʻeono mau meaʻai liʻiliʻi i ka lā.
E mālama pono i nā mea pani wai no ka wā hiki ʻole iā ʻoe ke ʻai. Makemake lākou i nā meaʻai palupalu a anuanu e like me nā milkshake protein a me nā popsicles. I nā lā ʻaʻole lākou e ʻai, e hāʻawi iā lākou i nā wai he nui . ʻO kēia mau mea me nā sopa, nā wai huaʻai, nā mea inu haʻuki, a me nā kī decaffeinated. E mālama mau i kahi ʻōmole wai kokoke.
E mālama i ka meaʻai kokoke iā lākou i hiki iā lākou ke hopu i kēlā me kēia manawa a lākou e makemake ai e ʻai. Eia kekahi laʻana, e mālama i kahi meaʻai māmā liʻiliʻi e like me ka applesauce a i ʻole ka pudding me kahi puna ma kahi moe.
| Nā ala e hoʻohui ai i ka protein i nā meaʻai | |
|---|---|
| Nā hua manu a me nā mea kanu ma luna | E kāpīpī i kahi tīhi. |
| I ka wā e hana ai i ka porridge wela a me nā sopa | E hoʻohana i ka waiū ma kahi o ka wai. |
| No nā mea inu | E hoʻohui i kahi waiū maloʻo koke momona ʻole. |
E kōkua kākou iā ʻoe e hoʻomau i ka hana a me ka noʻonoʻo pono i ka lā.
I nā manawa hiki, e hele wāwae pōkole me kāu hoa. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā pilikia hiamoe, nā loli o ke ʻano, ka luhi, a me nā hopena ʻē aʻe he nui. Inā pono ʻoe e noho ma kahi moe, e kōkua i kāu hoa e hana i nā hoʻoikaika kino i ʻōlelo ʻia e kāu hui lapaʻau .
E aʻo iā lākou i nā mea e like me nā hoʻomaʻamaʻa hanu hohonu e kōkua i ka hoʻokele ʻana i ke kaumaha a me ka hopohopo e hele mai me ka maʻi kanesa. ʻO ka hoʻolohe ʻana i ke mele a me ka hoʻolilo ʻana i ka manawa me nā mea aloha he mau ala maikaʻi nō hoʻi e hōʻemi ai i ke kaumaha.
E kōkua iā lākou e hana i kahi hana maʻamau i kēlā me kēia lā e kaulike ai i ka hoʻomaha a me ka hana. E hoʻolālā i nā hana koʻikoʻi a puni ka manawa i loaʻa ai iā lākou ka ikaika nui loa . Ma kēia ʻano, hiki iā lākou ke mālama i ko lākou ikehu no nā mea a lākou e makemake nui ai e hana. ʻAʻole hiki iā lākou ke hana i nā mea a pau a lākou e makemake ai e hana i ka wā o ka mālama ʻana, akā hiki nō iā lākou ke loaʻa kahi ola pilikanaka. Inā makemake lākou, e hoʻolālā i nā mea e like me ka hele ʻana e ʻike i nā hoaaloha a i ʻole ka lawe ʻana mai iā lākou i ka home.
Leka Lawe-Home
- I ke kōkua ʻana i kāu mea aloha, e hāʻawi iā lākou i ka manaʻo e hana nei nā mea e like me kā lākou makemake, a ma lalo o ko lākou mana. He mea nui loa kēlā no ko lākou hilinaʻi iā lākou iho.
- ʻO nā mea e like me ka nalowale o ka makemake, nā loli ʻili, a me ka luhi he ʻāpana maʻamau ia o ka lāʻau lapaʻau. E hoʻomanawanui a e hoʻomaopopo.
- E mālama pono i kou olakino waha. Inā loaʻa kahi pilikia e like me ke kahe ʻana o ke koko, e nīnau mau i kāu kauka ma mua o ka hana ʻana i kekahi mea.
- He mea nui ko lākou olakino noʻonoʻo e like me ko lākou olakino kino. Hiki i nā mea maʻalahi e like me ke kamaʻilio ʻana me nā poʻe aloha a me ka hoʻolohe ʻana i ke mele ke hāʻawi i ka hōʻoluʻolu nui.
- Me kēia mau mea a pau, e mālama pono iā ʻoe iho. Inā hiki iā ʻoe ke noho ikaika hiki iā ʻoe ke kōkua maikaʻi loa i kāu mea aloha.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo