E ʻike kākou e pili ana i kāu ʻai i ka wā o ka mālama ʻana i ka maʻi kanesa? (ʻAi Kanesa)

He mea paʻakikī ke hoʻopuka i kou manaʻo i ka wā e ʻike ai ʻoe he maʻi kanesa kou. Akā, he nui nā nīnau e hiki mai ana i ka noʻonoʻo. ʻO ka nīnau nui a ka poʻe he nui, "He aha kaʻu e ʻai ai i kēia manawa?" He mea nui ka meaʻai i ka wā e mālama ʻia ai ʻoe no ka maʻi kanesa. No ka mea, inā loaʻa i kou kino ka ikehu a me ka meaʻai e pono ai, hiki iā ʻoe ke kū i kēia pilikia me ka ikaika. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka hoʻoponopono ʻana i kāu ʻai i kēia manawa.

He aha ka ʻAi Kanesa?

I ka ʻōlelo maʻalahi, ʻaʻole kēia he papa inoa hoʻokahi e kūpono i nā mea āpau. ʻO ka papaʻai maʻi kanesa he papaʻai i hana kūikawā ʻia nou, me ka noʻonoʻo ʻana i nā kumu he nui, e like me ke ʻano o ke kanesa āu e loaʻa nei, ka lāʻau lapaʻau āu e loaʻa nei, a me kou kūlana kino. Hana ʻia kēia e kāu kauka.

ʻO ka pahuhopu nui o kēia ʻai ʻana, ʻo ia ka hāʻawi ʻana i kou kino i nā calorie a me nā meaʻai e pono ai e hakakā i kēia kaua. Eia nō naʻe, ma muli o ke ʻano o ka maʻi a me nā hopena ʻaoʻao o nā lāʻau lapaʻau, hiki ke paʻakikī ka ʻai ʻana i kekahi manawa. I kekahi mau lā, ʻaʻole paha ʻoe e makemake iki e ʻai.

Pehea ʻoe e hoʻomākaukau ai ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau?

He mea nui loa ka hoʻomaʻamaʻa ʻana i nā ʻano ʻai maikaʻi ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau. No ka mea, ʻaʻole mākou i ʻike pehea e pili ai ka lāʻau lapaʻau iā ʻoe a i ʻole nā ​​​​hopena ʻaoʻao āu e loaʻa ai. No laila, ʻo ka hoʻoikaika ʻana i kou kino ma mua e kōkua nui iā ʻoe.

ʻO ka mea maikaʻi loa hiki iā ʻoe ke hana i kēia manawa, ʻo ia ka hoʻomaʻamaʻa ʻana i ka ʻai kaulike . ʻO ia hoʻi,

• Nā meaʻai (ʻoi aku ka poʻe me ka bran)
• Nā huaʻai
• Nā mea kanu
• Nā legumes e like me nā pī a me nā pī
• ʻO ka protein olakino (iʻa, moa, hua manu)

E hoʻohui i kēia mau mea i kāu papaʻai. Eia kekahi, e hōʻemi i nā ʻiʻo i hana ʻia e like me nā sausage, nā meatballs, a me nā meaʻai wikiwiki i ka hiki.

ʻO kekahi manaʻo maikaʻi ʻē aʻe, ʻo ia ka mālama ʻana i kekahi mau meaʻai maʻalahi e ʻai i loko o ka friji a i ʻole ka lumi kuke. No ka mea, hiki i ka nausea ke hoʻolilo i ka kuke ʻana i mea paʻakikī ke hoʻomaka ʻoe i ka lāʻau lapaʻau. E mālama i nā mea e like me ka yogurt, nā hua ʻokiʻoki, nā nati, nā ʻeke sopa, a me nā keke paʻakai ma kahi kokoke. He manaʻo maikaʻi nō hoʻi e lawe mai i kekahi mau meaʻai mai nā hale kūʻai lāʻau lapaʻau. Hiki iā lākou ke kōkua iā ʻoe e loaʻa ka meaʻai āu e pono ai i nā lā hiki ʻole iā ʻoe ke ʻai iki.

ʻAi i ka wā o ka mālama ʻana

I ka wā o ka mālama ʻana, i kekahi mau lā, e pōloli loa paha ʻoe. I kekahi mau lā, ʻaʻole paha ʻoe e makemake e noʻonoʻo e pili ana i ka meaʻai. He mea maʻamau kēia. ʻO kāu pahuhopu i kēia manawa, ʻo ia ka hāʻawi ʻana i kou kino i ka meaʻai e pono ai. Ua maikaʻi kēlā liʻiliʻi.

He mea nui ka protein.

ʻO ka protein ka meaʻai nui e hoʻoponopono ai i nā ʻāpana o ko kākou kino. E noʻonoʻo i ko kākou kino e like me ka hale. Hoʻopilikia iki nā lāʻau lapaʻau i kēia hale. Ua like ka protein me ka iʻa bass e hoʻoponopono ai i kēlā mau pōʻino. ʻO ia ke kumu he mea nui ka protein.

Nā meaʻai maikaʻi i waiwai i ka protein:

• Iʻa, ʻiʻo wīwī, moa
• Nā hua manu
• Pī, chickpeas, pī ʻōmaʻomaʻo, lentil
• Waiū, tīhi, yogurt
• Soy, Tofu

Mai poina i nā huaʻai a me nā mea kanu.

E ho'āʻo e ʻai i hoʻokahi a me ka hapa kīʻaha o nā huaʻai a me nā mea kanu i ka lā. ʻO ka fiber a me nā huaora i loko o kēia mau meaʻai e kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale. E hoʻokomo i nā meaʻai ʻōmaʻomaʻo ʻeleʻele (spinach, kale), melemele ʻeleʻele (pumpkin, ʻuala), ʻalani, a me nā tangerine i kāu papaʻai. Loaʻa i kēia mau meaʻai kala ka nui o nā meaola maikaʻi no ke kino. Akā e hoʻomanaʻo, e holoi pono i nā huaʻai a mea kanu paha ma mua o ka ʻai ʻana.

E mālama i ka hydration.

ʻO nā lāʻau lapaʻau maʻi kanesa, a me nā hopena ʻaoʻao e like me ka luaʻi a me ka maʻi pākī, hiki ke hoʻomaloʻo i ke kino. No laila e inu i ka wai nui i ka lā a pau. Inā pilikia ʻoe i ka inu ʻana i ka wai, e hoʻāʻo e inu i ka sopa, nā smoothies ʻōmaʻomaʻo, nā wai huaʻai hou, ke kī, a me ka waiū.

Pehea e ʻai ai me nā hopena ʻaoʻao o ka lāʻau lapaʻau

Hiki i kekahi mau hopena ʻaoʻao o ka lāʻau lapaʻau ke paʻakikī i ka ʻai ʻana, akā aia kekahi mau hana maʻalea hiki iā ʻoe ke hoʻohana e hoʻoponopono ai i kēia.

ʻOiaʻiʻo a wahaheʻe paha e pili ana i ka ʻAi Kūikawā e "Ho'ōla i ka Maʻi Kanesa"

Ua lohe paha ʻoe i nā moʻolelo e like me "Hiki i kēia meaʻai ke ho'ōla i ka maʻi kanesa." Eia kekahi laʻana, nā mea e like me ka meaʻai Ketogenic a me ka meaʻai Alkaline. Ma mua o ka hoʻāʻo ʻana i kekahi mea e like me kēia, e kamaʻilio me kāu kauka.

No laila, ʻoi aku ka maikaʻi o ka mālama ʻana i kahi papaʻai kaulike e komo pū ana me ka protein, nā huaʻai, nā mea kanu, a me nā palaoa, e like me ka ʻōlelo a kāu kauka.

E hoʻomanaʻo pono i nā mea hoʻohui huaora.

Inā ʻoe e nalowale ana i ka nui o nā meaolaola mai kou kino, inā paha no ka hiki ʻole iā ʻoe ke ʻai a no ka mea e luaʻi ana/maʻi kahe ana ʻoe, e ʻōlelo paha kāu kauka i kahi multivitamin. Eia naʻe, mai lawe i kekahi mau wikamina, nā mea kanu, a i ʻole nā ​​mea hoʻohui me ka ʻole o ka nīnau mua ʻana i kāu kauka. Hiki i kekahi mau wikamina a me nā mea hoʻohui ke hoʻopilikia i kāu mālama ʻana i ka maʻi kanesa. Hiki i kēia ke lilo i mea weliweli loa.

ʻAi ma hope o ka pau ʻana o ka lāʻau lapaʻau

Ke pau ka mālama ʻana, ʻo kāu pahuhopu ka kūkulu hou ʻana i kou kino a mālama i ke olakino lōʻihi. Ua hōʻike kekahi mau noiʻi e hiki i ka ʻai ʻana i kahi meaʻai kaulike i waiwai i nā huaʻai, nā mea kanu, nā palaoa piha, a me ka protein ke hōʻemi i ka pilikia o ka hoʻi hou ʻana mai o ke kanesa i kēia manawa. E kamaʻilio me kāu kauka e pili ana i kēia a hoʻoponopono i kāu meaʻai e kūpono iā ʻoe.