E aʻo kākou e pili ana i nā kīʻaha koko liʻiliʻi (capillaries) i loko o ko kākou kino.

Ua noʻonoʻo paha ʻoe pehea e loaʻa ai i kēlā me kēia ʻāpana liʻiliʻi i loko o ko kākou kino ka meaʻai, ka wai, a me ka oxygen? A pehea e hoʻopau ai kēlā mau ʻāpana i nā huahana ʻōpala e like me ke kalapona ʻokikene? Ua like kēia kaʻina hana holoʻokoʻa me kahi lawelawe lawe ma ke kūlanakauhale. Hana ʻia kēia hana e kahi pūnaewele o nā kīʻaha koko liʻiliʻi, ʻike ʻole ʻia e hohola ʻia ma loko o ko kākou kino. I kēia lā, e kamaʻilio mākou e pili ana i kēlā mau kīʻaha koko liʻiliʻi, akā koʻikoʻi loa, i kapa ʻia ʻo nā capillaries.

I ka ʻōlelo maʻalahi, he aha kēia mau capillaries?

He mau kīʻaha koko lahilahi a lahilahi nā capillaries i loaʻa ma ko kākou kino holoʻokoʻa. ʻO ka ʻoiaʻiʻo, ʻoi aku ko lākou lahilahi ma mua o kahi kaula o ko kākou lauoho. He liʻiliʻi loa lākou a pono e hele kekahi hunaola koko ʻulaʻula ma waena o kekahi o kēia mau kīʻaha koko ma kahi laina, kekahi ma hope o kekahi.

E noʻonoʻo i kahi mea lawe ukana e lawe ana i nā meaʻai i kou home. Hoʻouna ʻo ia i kāu mau meaʻai i kou home a lawe pū i kāu ʻōpala. ʻO ia ka hana a kēia mau capillaries. ʻO ke koko, piha i ka oxygen a me nā meaʻai , hele mai ia mai ko kākou puʻuwai ma o nā kīʻaha koko nui (nā aʻa) a lawe ʻia i kēlā me kēia cell i loko o ko kākou kino. A laila, hōʻiliʻili lākou i ke kalapona dioxide a me nā huahana ʻōpala ʻē aʻe i hoʻokuʻu ʻia e kēlā mau cell a lawe iā lākou i nā kīʻaha koko nui (nā veins) e lawe ana i ke koko i ka puʻuwai.

He aha nā ʻano nui o nā capillaries?

ʻEkolu ʻano like ʻole ko kēia mau kīʻaha koko liʻiliʻi ma muli o kā lākou hana. He mea maikaʻi ke ʻike iki e pili ana i kēia mau mea.

He aha ka lawelawe a kēia mau kīʻaha koko liʻiliʻi e hāʻawi ai i ko kākou kino?

ʻO nā capillaries nā mea hana leo ʻole o kā mākou ʻōnaehana hoʻopololei koko. Inā ʻaʻole lākou, ʻaʻole hiki i kā mākou mau ʻōkana ke hana. Eia kekahi o nā hana nui a lākou e hana ai.

• Iwi iwi: Hāʻawi nā capillaries i ke ala no nā hunaola koko i hana hou ʻia e hui pū me ke kahe koko.
• Lolo: Hoʻokumu kēia mau capillaries i ka paia pale i kapa ʻia ʻo ka pale koko-lolo, ka mea e hāʻawi i ka lolo me ka meaʻai e pono ai a pale i nā mea ʻawahia ʻino mai ke komo ʻana i ka lolo.
• ʻŌnaehana Endocrine: ʻO kēia ke kuleana no ka hāʻawi ʻana i nā hormones e kaohi i nā hana like ʻole i loko o ko mākou kino i nā ʻōpū e pono ai.
• Nā puʻupaʻa: Hoʻopili nā puʻupaʻa i ke koko, hana i ka mimi, a kōkua i ke kino e hoʻopili hou i nā mea e like me ka wai a me ka sodium.
• ʻAkepaʻa: Kōkua i ka wehe ʻana i nā mea e like me nā hunaola koko ʻulaʻula kahiko a hōʻino ʻia a me nā bacteria mai ke koko.
• Nā Māmā: Ke hanu mākou, hoʻohui ʻia ka oxygen a mākou e hanu ai i ke koko a hoʻokuʻu ʻia ke kalapona ʻokikene i loko o ke koko ma o nā capillaries i loko o nā māmā.
• ʻŌnaehana Lymphatic: Kōkua i ka hōʻiliʻili ʻana i ka wai keu e hōʻiliʻili ana ma waena o nā ʻiʻo a kuhikuhi iā ia i nā lymph nodes.
• ʻŌpū liʻiliʻi: Lawe kēia mau capillaries i nā meaolaola a mākou e loaʻa ai mai ka ʻeli ʻana i ka meaʻai a mākou e ʻai ai i nā ʻāpana o ke kino.

Nā maʻi maʻamau a me nā kūlana e pili ana i nā capillaries

Hiki ke hoʻopilikia ʻia nā capillaries, e hana ana i kahi hana koʻikoʻi, e nā ʻano maʻi like ʻole. ʻOiai i kekahi manawa ʻaʻole koʻikoʻi loa kēia mau mea, aia kekahi mau kūlana āu e hopohopo ai.

• Nā capillaries haki: Hiki ke hana kēia ke ʻū ʻoe a luaʻi paha me ka ikaika loa. Hoʻoulu kēia i nā kiko ʻulaʻula liʻiliʻi (petechiae) e ʻike ʻia ma ka ʻili. Hoʻōla pinepine kēia mau mea iā lākou iho.
• ʻO ka malformation arteriovenous (AVM): ʻO kahi kūlana e hui pū ai nā aʻa a me nā veins i loko o ka lolo a i ʻole ke kaula spinal, e pale ana i nā capillaries.
• ʻO ka maʻi leaka capillary: He kūlana koʻikoʻi kahi e hāʻule koke ai ke koko. Pono paha kēia i ka mālama ʻana i ka pilikia.
• ʻO ka telangiectasia hemorrhagic hereditary: He ʻano genetic e hoʻoulu ai i nā ulu ʻano ʻē i loko o nā kīʻaha koko, hiki ke pahū a kahe ke koko.
• Macular degeneration: Ka hōʻino ʻia ʻana o ka retina o ka maka ma muli o ke kahe ʻana o ke koko mai nā capillaries o ka maka.
• ʻAila waina awa: He wahi ʻulaʻula ma ka ʻili i loaʻa i ka wā hānau. Hoʻokumu ʻia kēia e nā capillaries i hana pono ʻole ʻia.
• ʻO ka angioma spider: Nā kīʻaha koko ʻulaʻula liʻiliʻi e pālahalaha ana mai kahi ʻāpana o ka ʻili e like me ka pūnaewele spider.
• Vasculitis: Ka mumū o nā kīʻaha koko. Hiki i kēia ke kumu e ālai ʻia ai a pohā paha nā capillaries.

E nānā no nā hōʻailona e like me kēia

Inā loaʻa iā ʻoe kahi maʻi capillary, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia. Inā hoʻomau kekahi a ʻoi aku paha o kēia mau mea, he mea nui e ʻimi i ke aʻo lapaʻau.

Pehea mākou e mālama ai i ke olakino o ko mākou mau capillaries?

ʻO nā mea like āu e hana ai e mālama i kou puʻuwai a me nā kīʻaha koko nui e olakino ai he mea maikaʻi nō hoʻi ia no ke olakino o kēia mau capillaries liʻiliʻi. E hoʻāʻo e hoʻokomo i kēia mau maʻamau i kou ola.

Nā mea maikaʻi e hana ai:

• Hoʻomaʻamaʻa kino:E hana i kekahi ʻano hoʻoikaika kino e hoʻohou ai iā ʻoe, ma ka liʻiliʻi he 30 mau minuke i ka lā, 5 mau lā o ka pule. He mea maikaʻi kekahi mea e like me ka hele wāwae, ka holo ʻana, a i ʻole ke kaʻa paikikala.
• E mālama i ke kaumaha olakino: He mea nui loa ia e mālama i ke kaumaha olakino no kou kiʻekiʻe.
• E pale i ka puhipaka: ʻO ka puhipaka a me nā huahana paka ʻē aʻe ke kumu o ka hōʻino nui ʻana i nā kīʻaha koko.
• E kaupalena i ka waiʻona a me ka caffeine: E kaupalena i ka inu ʻana i ka waiʻona a me nā mea inu i loaʻa ka nui o ka caffeine (kī, kofe).
• E nānā i kou mau maka: Hiki i nā hoʻokolohua maka maʻamau ke kōkua i ka ʻike ʻana i nā pilikia me nā capillaries i kou mau maka i ka wā mua.

Nā kūlana e kāohi ʻia:

Inā loaʻa iā ʻoe kēia mau kūlana, he mea nui e kamaʻilio me kāu kauka a e mālama pono iā lākou.

• Maʻi diabetes
• Kolesterol kiʻekiʻe
• Ke koko kiʻekiʻe
• Ke kaumaha

Āhea ʻoe e ʻike ai i ke kauka?

I ka manawa pinepine, hiki i ke kauka ke ʻike i kēia mau pilikia ma mua o kou loaʻa ʻana o nā hōʻailona, ​​​​e like me ka wā o nā nānā makahiki. ʻO ia ke kumu he mea nui e loaʻa nā nānā mau.

Eia kekahi, inā ʻike ʻoe i nā hōʻailona ma lalo nei, e ʻike koke i kāu kauka.

• Inā ʻike ʻia ua pohā nā aʻa koko i loko o ka ʻili.
• Inā ʻike ʻia ua pehu a hoʻonui ʻia nā kīʻaha koko ma nā wāwae.
• Inā ʻike ʻoe i ka ʻeha a i ʻole ka nalowale o ka ʻike ma kekahi ʻaoʻao o ke kino.
• Inā ʻike ʻoe i ka ʻeha ma kou mau wāwae ma hope o kahi hoʻoikaika kino iki.
• Inā ʻike ʻoe i kahi loli koke o ka ʻike a i ʻole ka ʻike pōwehiwehi.

ʻOiai ʻaʻole mākou e noʻonoʻo nui e pili ana i kēia mau capillaries liʻiliʻi i ko mākou ola o kēlā me kēia lā, he kuleana koʻikoʻi ko lākou i ka mālama ʻana i ke olakino o ko mākou kino. Ma ka hahai ʻana i kahi nohona olakino, hiki iā mākou ke mālama i ko mākou ʻōnaehana hoʻokele koko holoʻokoʻa, me kēia mau capillaries liʻiliʻi.