He aha nā carcinogens? Pehea e hiki ai iā mākou ke pale iā mākou iho mai ka maʻi kanesa?

Ua lohe paha ʻoe i nā moʻolelo he nui e like me "Inā ʻoe e ʻai i kēlā mea, e loaʻa iā ʻoe ka maʻi kanesa", "Inā ʻoe e hoʻopā i kēia, e loaʻa iā ʻoe ka maʻi kanesa". I kekahi manawa, ʻaʻole hiki iā ʻoe ke ʻike inā he ʻoiaʻiʻo a wahaheʻe paha kēia mau mea. Akā ʻo ka ʻoiaʻiʻo, aia nā mea a puni mākou, i nā mea a mākou e hoʻohana ai, a i nā mea a mākou e ʻai ai a inu ai e hoʻonui ai i ka pilikia o ka loaʻa ʻana o ka maʻi kanesa. ʻO ia nā mea a mākou e kapa nei he "carcinogens" i ka lāʻau lapaʻau. No laila e ʻike pono kākou e pili ana i kēia i kēia lā. Mai makaʻu, ʻo ka ʻike ʻana i kēia ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai ka maʻi kanesa.

I ka ʻōlelo maʻalahi, he aha kēia mau carcinogens?

I ka ʻōlelo maʻalahi, ʻo ka carcinogen kekahi mea e hoʻonui ai i ka pilikia o ka maʻi kanesa i loko o ko kākou kino. Hiki iā ia ke lilo i mea e like me kahi mea, radiation, a i ʻole kahi virus. A hiki i kēia manawa, ua ʻike nā kānaka ʻepekema ma mua o 100 o ia mau carcinogens.

E noʻonoʻo i kēia mau carcinogens he mau hoaaloha maikaʻi ʻole e hāʻawi ana i nā ʻāpana o ko mākou kino i nā kuhikuhi hewa. Ke komo lākou i loko o ko mākou kino, hāʻawi lākou i nā kuhikuhi hewa i nā ʻāpana olakino, e hoʻoulu ai iā lākou e māhelehele me ka ʻole o ke kāohi ʻia. Pēlā e hoʻomaka ai kahi puʻupuʻu kanesa a leukemia paha.

Pehea e hoʻoulu ai kēia mau carcinogens i ka maʻi kanesa i loko o ke kino?

No ka hoʻomaopopo ʻana i kēia, pono kākou e ʻike iki e pili ana i nā genes o ko kākou kino.

E noʻonoʻo he mīkini paʻakikī loa ko kākou kino. Aia kahi puke e loaʻa ana nā kuhikuhi a pau no ka hana ʻana o kēia mīkini. Kāhea mākou i kēia puke ʻo DNA . Aia kēia DNA i loko o kā mākou mau genes. Aia i loko o kēia puke DNA nā kuhikuhi a pau no ke ʻano o ka hana ʻana o kā mākou mau cell, ka wā e māhele ai, a me ka wā e hoʻōki ai.

Ke komo kahi carcinogen i loko o ke kino, hoʻopilikia ia i kēia puke kuhikuhi i kapa ʻia ʻo DNA. Ua like ia me ka haehae ʻana i nā ʻaoʻao o kahi puke a me ke kākau ʻana i nā mea hewa.

• Hele pololei kekahi mau carcinogens a hōʻino i ka DNA.
• I kekahi manawa ʻē aʻe, ua hoʻonāwaliwali ʻia nā ʻano hana ponoʻī o ko mākou kino no ka hoʻoponopono ʻana i nā pōʻino i ka DNA e kēia mau carcinogens.

Ke hōʻino ʻia ka DNA ma kekahi ʻano, ʻo ia hoʻi, ke kākau ʻia nā hewa i loko o ka puke kuhikuhi, loaʻa nā loli (nā hoʻololi ʻana) i nā genes. Ma muli o kēia mau kuhikuhi hewa, loaʻa i nā cell nā kauoha e like me "māhele koke, mai hoʻōki." ʻO ia ka manawa e hoʻomaka ai nā cell e māhele me ka ʻole o ka mana a hana i nā puʻupuʻu kanesa.

ʻAʻole kēia e hana ʻia i hoʻokahi a ʻelua paha lā. Hōʻiliʻili iki nā carcinogens i loko o ko kākou kino, a he mau makahiki e hana ai i kēia hōʻino.

Pehea e hiki ai iā kākou ke hoʻokomo i kēia mau carcinogens i loko o ko kākou kino?

Ua ʻike ʻole ʻia mākou i kēia mau carcinogens i ko mākou ola o kēlā me kēia lā. E nānā kākou pehea.

• Ma muli o ko mākou ʻano nohona:ʻO ka hoʻohana ʻana i ka paka (nā sikaleka, nā beedis, nā cigars, ka nau ʻana i ka paka) a me ka inu ʻana i ka waiʻona ʻelua o nā kumu nui.
• Mai kahi hana: Hiki i nā kemika i hoʻohana ʻia ma kekahi mau hale hana, nā mahiʻai, a me nā kahua kūkulu ke lilo i carcinogenic.
• Nā maʻi viral: Hiki i kekahi mau virus, e like me ke kanaka papillomavirus (HPV), ke hana i ka maʻi kanesa.

Eia nō naʻe, ʻo ka pilikia o ka loaʻa ʻana o ka maʻi kanesa mai ka ʻike ʻana i kahi carcinogen e pili ana i kekahi mau kumu.

• ʻO ka lōʻihi o kou hōʻike ʻia ʻana: No ka laʻana, ʻoi aku ke kiʻekiʻe o ka pilikia no kahi mea puhipaka no nā makahiki he nui ma mua o ka mea i puhi ʻole.
• Ka nui o ka hōʻike ʻia: ʻOi aku ka nui o ka pilikia no ka mea inu i kahi ʻōmole waiʻona i ka lā ma mua o ka mea inu liʻiliʻi pinepine ʻole.
• Nā mana hoʻoilina: Loaʻa i kekahi poʻe kahi moʻolelo ʻohana o ka maʻi kanesa. ʻO ke ʻano kēia, ua loaʻa paha iā lākou nā mutations hoʻoilina e hoʻonui ai i ko lākou pilikia o ka maʻi kanesa. Inā pili kēlā kanaka i kahi carcinogen, ʻoi aku ke kiʻekiʻe o ko lākou pilikia ma mua o nā poʻe ʻē aʻe.

He aha nā ʻano nui o nā carcinogens?

Ua hoʻokaʻawale ka International Agency for Research on Cancer (IARC) i nā carcinogens i ʻekolu mau pūʻulu nui.

1. Nā mea hoʻoulu kino: ʻO kēia nā ʻano o ka radiation. ʻO nā laʻana e komo pū me nā kukuna ultraviolet mai ka lā a me ka radiation ionizing mai nā hoʻokolohua lapaʻau e like me nā kukuna X.

2. Nā mea hoʻomake kemika: ʻO kēia nā mea a mākou e hōʻike nui ʻia ai i ko mākou ola o kēlā me kēia lā. ʻO nā laʻana e komo pū me ka asbestos, nā kemika i loko o ka paka, ka waiʻona, ka aflatoxin, kahi fungus e ulu ana i kekahi mau meaʻai, a me ka arsenic, hiki ke loaʻa maoli i ka wai a me ka lepo.

3. Nā mea hoʻopuka ʻeha olaola: ʻO kēia nā maʻi i hoʻokumu ʻia e kekahi mau virus, bacteria, a i ʻole nā ​​​​​​mea hoʻomake.

ʻO kekahi o nā carcinogens maʻamau i waena o mākou

E nānā kākou i kekahi o nā carcinogens e pili loa ana i ko kākou ola a pono kākou e makaʻala. E maʻalahi kēia ʻike iā ʻoe e hoʻomaopopo ma kahi papa.

He aha kā mākou e hana ai e pale aku iā mākou iho mai nā carcinogens?

He mea weliweli paha kēia mau mea a pau, akā ʻo ka mea maikaʻi loa, hiki iā mākou ke hana i nā hana e pale aku ai iā mākou iho mai nā carcinogens hiki iā mākou ke kaohi.

• E pale loa i ka paka: Inā ʻoe e puhipaka, e ʻimi i ke kōkua e haʻalele. E pale i ka pili ʻana i ka uahi lua.
• Hoʻōki a kaupalena paha i ka inu ʻana i ka waiʻona: ʻOi aku ka maikaʻi o ka hoʻōki loa ʻana. Inā ʻaʻole hiki, e kaupalena iā ia i nā liʻiliʻi loa.
• E pale iā ʻoe iho mai ka lā: E pale i ka noho ʻana i ka lā, ʻoiai ma waena o 10 am a me 4 pm. Inā ʻoe e hele i waho, e hoʻohana i kahi umbrella a me ka pāpale. He mea nui loa hoʻi ke kau ʻana i ka sunscreen.
• E ʻai i ka meaʻai olakino: E hōʻemi i nā ʻiʻo i hana ʻia a ʻai i nā mea kanu, nā huaʻai, a me nā palaoa holoʻokoʻa.
• E kiʻi i ka lāʻau pale: Aia nā lāʻau pale e pale aku i nā maʻi e hoʻoulu ai i ka maʻi kanesa. No ka laʻana, hiki iā ʻoe ke kiʻi i ka lāʻau pale kūʻē i ka HPV, kahi kumu nui o ka maʻi kanesa cervical, a me ka Hepatitis B, hiki ke hoʻoulu i ka maʻi kanesa ate.
• E mālama i ka palekana ma kahi hana: Inā ʻoe e hana me nā kemika, e hoʻohana pono i nā lako palekana kūpono (pehu maka, nā mīkina lima).

Pono anei au e kamaʻilio me kaʻu kauka e pili ana i koʻu pilikia maʻi kanesa?

ʻAe, ʻoiaʻiʻo nō. Inā he kānalua a hopohopo paha kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ʻohana a kauka paha e pili ana i ia mea.

I ke ʻano wae,

• Inā ʻoe e puhipaka a inu waiʻona pinepine paha.
• Inā ua loaʻa kekahi o kou ʻohana i ka maʻi kanesa (e aʻo e pili ana i ka pilikia hoʻoilina).
• Inā manaʻo ʻoe e hōʻike ana kāu hana iā ʻoe i nā carcinogens.

E noʻonoʻo kāu kauka i kou olakino holoʻokoʻa a me kou nohona, e wehewehe i kou pilikia pilikino, a, inā pono, e aʻo iā ʻoe e pili ana i nā hoʻokolohua nānā ʻana i ka maʻi kanesa.

He mana ka ʻike. Ma ka ʻike ʻana i kēia mau carcinogens a me ka hana ʻana i nā hana e pale aku iā ʻoe iho mai iā lākou, e hiki iā ʻoe ke ola i kahi ola olakino. A e hiki iā ʻoe ke ola me ka makaʻu ʻole.