Hiki iā ʻoe ke noʻonoʻo inā hoʻomaka ka ʻōnaehana pale o kou kino ponoʻī e hoʻouka i kou ʻōpū liʻiliʻi ma muli o ka meaʻai āu i ʻai ai? ʻO ka maʻi Celiac kekahi ʻano maʻi. He pilikia kēia me ka ʻōnaehana pale, kapa mākou ia he 'maʻi autoimmune'. Nui ka poʻe e ʻeha nei i kēia maʻi. ʻO ke kumu o kēia, ʻo ia ka protein i kapa ʻia ʻo 'gluten' i loaʻa i nā palaoa e like me ka palaoa, ka rai, a me ka bale. No laila e nānā kākou i ka mea hiki ke hana ʻia e mālama ai i kēia maʻi.
ʻO ke ola wale nō no kēia: ka ʻai gluten-free!
Manaʻo ka poʻe he nui he lāʻau lapaʻau no ka maʻi celiac. Akā ʻo ka ʻoiaʻiʻo, ʻaʻohe lāʻau lapaʻau no ka maʻi celiac . ʻO ke ala wale nō a maikaʻi loa e pale aku ai i nā pilikia olakino i hoʻokumu ʻia e kēia maʻi, ʻo ia ka hoʻopau loa ʻana i ka gluten mai kāu meaʻai.
I ka ʻōlelo maʻalahi, ke hoʻōki ʻoe i ka ʻai ʻana i ka gluten, e pau ka hōʻino ʻana i kou ʻōpū liʻiliʻi a hoʻomaka mālie ia e ho'ōla. Kōkua pū kēia i ka pale ʻana i nā pilikia a me ka mumū e hiki mai ana.
No laila, pono ʻoe e hoʻōki i ka ʻai ʻana i nā meaʻai āpau i hana ʻia me ka palaoa huita. ʻAʻole hiki iā ʻoe ke ʻai i nā palaoa ma lalo nei, no ka mea, aia ka gluten i loko o lākou a pau.
| ʻO nā palaoa e pono e pale ʻia no ka mea aia ka gluten i loko | |
|---|---|
| Rai | Bale |
| Durum | ʻO Farina |
| Palaoa Graham | Maleta |
| Semolina | ʻO ka palaoa a me nā mea a pau e pili ana i ka palaoa palaoa |
Hiki iā ʻoe ke ʻai i ka oats?
He pilikia kēia no nā poʻe he nui. ʻAʻohe pilikia o kekahi poʻe maʻi celiac i ka ʻai ʻana i ka oats. Akā, ʻaʻole pono ʻoe e hoʻoholo i kēia hoʻoholo ma kāu iho. E kamaʻilio me kāu kauka a nīnau iā ia inā he mea maikaʻi iā ʻoe ke ʻai i ka oats. E ʻōlelo pinepine kāu kauka e koho wale ʻoe i nā oats i kapa ʻia ʻo "gluten-free." ʻO kēia no ka mea hiki ke hoʻohuihui ʻia nā oats maʻamau me nā mea e like me ka palaoa i ka wā e hoʻopili ʻia ai.
He aha nā meaʻai e loaʻa ai ka gluten huna?
Ma ke ʻano he kanaka me ka maʻi celiac, pono ʻoe e makaʻala loa e pili ana i nā meaʻai i hana ʻia āu e kūʻai ai mai ka mākeke. Hoʻohana ʻia ka palaoa huita ma ke ʻano he mea hoʻohui i nā meaʻai he nui a mākou e noʻonoʻo ʻole ai. No laila, ke kūʻai ʻoe i kahi mea mai ka hale kūʻai, e hoʻomaʻamaʻa i ka heluhelu pono ʻana i ka lepili.
| Nā meaʻai a me nā huahana i loaʻa paha ka gluten huna |
|---|
| Nā sopa i loko o ka pahu |
| Nā ʻaʻahu salakeke |
| Nā ʻano ʻaikalima |
| Kekahi mau kokoleka a me nā pā kini |
| Nā ʻano kofe koke |
| Nā ʻiʻo i hoʻomākaukau ʻia, nā sausage, nā meatballs (Nuncheon meats) |
| ʻO kekahi mau ʻuala (e.g. ketchup, soy sauce) |
| Nā ʻano Yogurt |
| Pasta a me nā noodles (i hana ʻia mai ka palaoa) |
Ma hea kahi ʻē aʻe e loaʻa ai ka gluten ma waho aʻe o ka meaʻai a me ka mea inu?
ʻAe, pololei ʻoe. ʻAʻole loaʻa wale ka gluten i ka meaʻai. Hiki ke loaʻa i nā huahana ʻē aʻe āu e hoʻohana ai i kēlā me kēia lā.
- Nā lāʻau lapaʻau: ʻO kekahi o nā pila, nā capsules, nā huaora, a me nā mea hoʻopihapiha āu e lawe ai e hoʻohana paha i ka mānoanoa palaoa ma ke ʻano he mea hoʻopaʻa.
- Nā huahana ʻē aʻe: Loaʻa paha i kekahi mau huahana hoʻonani e like me nā toothpaste, nā holoi waha, a me nā lipsticks ka gluten.
No laila, he mea nui loa ka hālāwai ʻana me kekahi kauka meaʻai e kamaʻilio e pili ana i kēia. E wehewehe ʻo ia iā ʻoe i nā meaʻai gluten-free, pehea e loaʻa ai ka meaʻai āu e pono ai, a pehea e heluhelu pololei ai i nā lepili meaʻai.
E pono anei iaʻu nā wikamina keu?
Ke hōʻino ʻia nā ʻōpū e ka maʻi celiac, ʻaʻole hiki i ke kino ke omo pono i nā meaolaola i loko o nā meaʻai a mākou e ʻai ai. Hiki i kēia ke alakaʻi i kekahi mau hemahema meaʻai. ʻO nā hemahema maʻamau:
- Hao
- Kalipuna
- Zinc
- Wikamina D
- Niacin
- Makenesium
- Folate
ʻO ka nūhou maikaʻi, ke hoʻomaka ʻoe i kahi papaʻai gluten-free, e hoʻomaka hou kou ʻōpū e omo i kēia mau meaola i kona ho'ōla ʻana. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kāu kauka a nīnau inā pono ʻoe e lawe i kahi multivitamin gluten-free a i ʻole kekahi mea hoʻohui ʻē aʻe.
Pehea ka lōʻihi e pono ai iaʻu e ʻoluʻolu?
Ke hoʻomaka ʻoe e hahai i ka papaʻai gluten-free, e hoʻomaka ana kāu mau hōʻailona e hoʻomaikaʻi i loko o kekahi mau pule. Hoʻomaka ka nui o ka poʻe e ʻike i kahi ʻokoʻa nui a me ke olakino maikaʻi i loko o kekahi mau lā wale nō.
Akā e hoʻomanaʻo, ʻoiai inā ʻoe e ʻoluʻolu koke, hiki ke hala nā mahina, a i ʻole nā makahiki, no ka ho'ōla piha ʻana o kou ʻōpū. No laila he mea nui loa ka hoʻomau ʻana i kēia ʻai.
ʻO nā keiki ʻōpio me ka maʻi celiac, ʻoi aku hoʻi, pane maikaʻi loa i kēia ʻai. ʻAʻole wale ko lākou mau hōʻailona e like me ka ʻeha o ka ʻōpū a me ka flatulence e nalowale ana, akā hoʻomaikaʻi pū kekahi i ko lākou ʻano hoʻomaha ʻole ma mua. Hoʻi ko lākou ulu ʻana i ka maʻamau a piʻi koke ko lākou kaumaha.
Leka Lawe-Home
- ʻO ka maʻi Celiac kahi pilikia ʻōnaehana pale i hoʻokumu ʻia e kahi protein i kapa ʻia ʻo gluten.
- ʻAʻohe lāʻau lapaʻau e lawe ai no kēia. ʻO ke ʻano lapaʻau wale nō ka hahai ʻana i ka papaʻai gluten-free no ke ola .
- Pono e hōʻole loa ʻia nā ʻano palaoa e like me ka palaoa, ka rai, a me ka bale.
- E heluhelu pono i nā lepili o nā meaʻai i hoʻomākaukau ʻia ma ka hale kūʻai. E makaʻala i ka gluten huna.
- E kamaʻilio me kāu kauka e ʻike ai inā pono ʻoe i nā huaora hou aʻe.
- Me he mea lā he mea paʻakikī iki kēia ʻai i ka wā mua, akā ma hope o kekahi manawa e maʻa ʻoe iā ia. E hoʻomaka koke ʻoe e ʻoluʻolu!
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