Ua kamaʻāina paha ʻoe i ka ʻeha a me ka ʻoʻoleʻa o kou ʻāʻī āu e loaʻa ai ke ala ʻoe i ke kakahiaka, ke hana ʻoe ma ke keʻena, ke hoʻohana ʻoe i kāu kelepona, a i ʻole ke hiamoe hewa ʻoe. I kekahi manawa e iho ana kēia ʻeha i lalo o kou lima, a manaʻo ʻia e like me ka mae ʻana o kou lima. Ma ke ʻano he lāʻau lapaʻau no ia mau pilikia ʻāʻī, hiki i kāu kauka ke ʻōlelo i kahi lāʻau lapaʻau i kapa ʻia ʻo "Cervical Traction". No laila i kēia lā e kamaʻilio mākou e pili ana i kēia me ka maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
I ka ʻōlelo maʻalahi, he aha ka traction cervical?
He mea nui paha kēia, akā he manaʻo maʻalahi loa ia. ʻO ke kuʻi ʻana o ka ʻūhā he ʻano hana e pili ana i ka huki mālie ʻana i kou poʻo e hana i kahi hakahaka liʻiliʻi ma waena o nā iwi (vertebrae) ma kou ʻāʻī. E noʻonoʻo iā ia e like me kahi puʻu o nā biscuits, me nā aʻalolo e puka mai ana mai nā vertebrae ma kou ʻāʻī. I kekahi manawa hiki i kēia mau vertebrae ke hoʻokokoke a ʻūmiʻi i nā aʻalolo. ʻO ia ka manawa e hoʻohana ʻia ai ke kuʻi ʻana e hoʻoneʻe iki i ka vertebrae, e hoʻokuʻu ana i ke aʻalolo i ʻūmiʻi ʻia. Hoʻemi kēia i ke kaomi ma luna o ke aʻalolo, e hōʻoluʻolu ana i ka ʻeha a me nā hōʻailona ʻē aʻe.
Ua māhele ʻia ko kākou iwi kuamoʻo i ʻekolu mau ʻāpana nui:
- ʻO ke kuamoʻo cervical: ʻO kēia ka ʻāpana o ko mākou ʻāʻī.
- ʻO ka iwi kuamoʻo: ʻO ka ʻāpana o ke kua o luna mai ka ʻāʻī a i kahi e pau ai nā iwi ʻaoʻao.
- ʻO ka iwi kuamoʻo: ʻO ka ʻāpana o ko mākou kua i lalo, a i ʻole ka ʻāpana lumbar.
Ke nānā nui nei kēia lāʻau traction i ka iwi kuamoʻo cervical ma ka ʻāʻī.
He aha nā kūlana e hoʻohana ʻia ai kēia lāʻau lapaʻau?
He lāʻau lapaʻau kūpono ka cervical traction no nā maʻi he nui e hōʻeha ai i ka ʻāʻī. Hiki ke ulu koke kekahi mau maʻi, aʻo kekahi e ulu aʻe i ka hala ʻana o ka manawa.
| Kūlana olakino | He wehewehe maʻalahi |
|---|---|
| ʻO ke aʻalolo i hoʻopaʻa ʻia a i ʻole Radiculopathy | He aʻalolo i ʻoki ʻia mai nā iwi kuamoʻo o ka ʻāʻī. Hiki i kēia ke hōʻeha a i ʻole ka mae ʻana o ka ʻāʻī, ka poʻohiwi, a i ʻole ka lima. |
| ʻĀʻī Sprain | Ka ʻūmiʻi ʻana o nā ʻiʻo a i ʻole nā ligaments o ka ʻāʻī ma muli o kahi ulia a i ʻole ke kūlana kūpono ʻole. |
| ʻO ka Spondylosis Cervical | He kūlana e kū mai ana ma muli o ka ʻaʻahu a me ka haehae ʻana o nā iwi kuamoʻo ma ka ʻāʻī a me ke cartilage ma waena o lākou me ka ʻelemakule. |
| Disc Herniated | ʻO kahi diski herniated, kahi uluna e like me ka jelly ma waena o ka vertebrae, e puʻe i waho a kaomi ma luna o kahi aʻalolo. |
| iwi kuamoʻo haki | I kekahi mau hihia, hoʻohana ʻia ka traction e mālama i ka haki o ka iwi kuamoʻo i kona wā e ho'ōla ai. |
ʻO ka mea nui loa, ʻo ia ka hoʻoholo ʻana o kāu kauka inā kūpono kēia lāʻau lapaʻau iā ʻoe. Mai hoʻoholo ponoʻī a hana i kēia ʻano lāʻau lapaʻau.
Pehea e hana ʻia ai kēia lāʻau lapaʻau?
ʻElua mau ʻano nui o ka hana ʻana i ke kuʻi ʻana o ka cervical. E koho kāu kauka a physiotherapist paha i ke ʻano kūpono loa e pili ana i kou kūlana.
| ʻAno traction | Pehea e hana ai |
|---|---|
| Ka Hoʻoikaika Lima ʻana o ka Cervical | Ma kēia, e hopu mālie ke kauka a i ʻole ka mea hoʻoponopono kino i kou poʻo me nā lima ʻelua a huki mālie iā ia mai kou kino aku. Hiki iā ʻoe ke hana i kēia ma ka huli ʻana a me ke kūlou ʻana i kou ʻāʻī ma nā kihi like ʻole. E kōkua kēia iā ʻoe e ʻike i ke kūlana e hāʻawi ai i ka hōʻoluʻolu nui loa. |
| Ka Hoʻoikaika ʻana o ka Cervical Mechanical | Ma kēia ʻano hana, moe ʻoe ma luna o kahi moena a hoʻopili ʻia kahi mea hana kūikawā i kou poʻo a me kou ʻāʻī. Hoʻopili kēia mīkini i ka ikaika i kāohi ʻia a pololei hoʻi i kou ʻāʻī no kahi manawa i hoʻonohonoho ʻia. ʻAe kēia i ke kaomi mau e kau ʻia ma luna o kahi manawa lōʻihi. Hoʻokomo pū kēia i nā mea hana huki hiki iā ʻoe ke hoʻohana ma ka home. |
Hiki ke hana i ka traction ma ka home?
ʻAe, ua kuhikuhi ʻia kekahi poʻe e kā lākou kauka i nā mea huki e hiki ai iā lākou ke hoʻohana ma ka home. Loaʻa kēia mau ʻano like ʻole, mai nā mea i hoʻopili ʻia i ka puka a hiki i nā mea i hoʻohana ʻia i ka wā e moe ana ma ka papaʻaina. Akā e hoʻomanaʻo, mai lawe mai i kekahi o kēia mau mea i ka home me ka ʻole o ke aʻo ʻana a ke kauka. Pono ʻoe e aʻo mua pehea e hana ai i kēia ma lalo o ke alakaʻi ʻana a kahi mea hoʻōla kino a laila e hana ia ma ka home ma hope o kou maopopo ʻana he kūpono ia iā ʻoe.
He aha nā pōmaikaʻi a me nā pilikia o kēia lāʻau lapaʻau?
Nā Pōmaikaʻi
ʻO ka pōmaikaʻi nui o ka cervical traction therapy ʻo ia ka hiki ke hāʻawi koke i ka hōʻoluʻolu ʻeha. Hoʻomaka kekahi poʻe e ʻike i kahi ʻokoʻa nui ma hope o nā lāʻau lapaʻau mua.
- Hoʻemi ʻia ka ʻeha o ka ʻāʻī.
- Ua mama ka manaʻo, me ka pau ʻana o ke ʻoʻoleʻa a me ke kuʻekuʻe ma nā ʻiʻo o ka ʻāʻī a me nā poʻohiwi.
- Hoʻonui ʻia ka maʻalahi o nā ʻiʻo o ka ʻāʻī.
- Hoʻonui ʻia ka laulā o ka neʻe ʻana i ka ʻāʻī.
Nā Pōʻino a me nā Contraindications
Ma keʻano laulā, he lāʻau palekana loa ka hoʻopili ʻana o ka cervical ke hana pololei ʻia, no ka mea, ʻaʻole ia e hoʻohana i ka ikaika lawa e hōʻino ai i ka ʻāʻī. Eia nō naʻe, ʻaʻole kūpono kēia lāʻau no kekahi poʻe a me ka poʻe me kekahi mau maʻi.
| I ka manawa hea e pono ʻole ai ke hana ʻia ka lāʻau hoʻowalewale cervical? | |
|---|---|
| Nā wahine hāpai | ʻO ka poʻe i hana ʻia i ke ʻoki ʻana i ka hui ʻana o ka cervical |
| ʻO nā kānaka me ka makaʻu i nā wahi pani ʻia (claustrophobia) | Ke koko kiʻekiʻe i mālama ʻole ʻia |
| Nā maʻi e hoʻonāwaliwali ai i nā iwi, e like me ka osteoporosis | Nā maʻi ʻeha o ka iwi kuamoʻo, no ka laʻana, osteomyelitis |
| Nā ʻōpū o ke kaula kuamoʻo | ʻO nā maʻi e hoʻopilikia i ke kaula spinal, e like me ka myelopathy |
No laila, inā loaʻa iā ʻoe kekahi mau maʻi olakino ʻē aʻe, pono ʻoe e haʻi i kāu kauka e pili ana iā lākou ma mua o ka hoʻomaka ʻana i kēia lāʻau.
Āhea ʻoe e ʻike ai i ke kauka?
Inā ʻoe e hoʻohana ana i kahi mea huki ma ka home, a i ʻole ʻoe e loaʻa ana i ka lāʻau lapaʻau, a ʻike ʻoe i kekahi o nā hōʻailona ma lalo nei, e hoʻōki koke i ka lāʻau lapaʻau a ʻike i kāu kauka.
- ʻEha hou a i ʻole ka ʻino ʻana o ka ʻeha e kū nei.
- Ka maneʻo a i ʻole ka nalowale o ka ʻike ma nā lima, nā wāwae, a me nā manamana lima.
- Nā loli i ka ʻike .
- ʻEha poʻo .
Hiki i kēia mau mea ke hōʻike ʻaʻole kūpono ka lāʻau lapaʻau iā ʻoe a i ʻole ke ulu nei kahi pilikia.
Leka Lawe-Home
- ʻO ke kuʻi ʻana o ka ʻāʻī kahi lāʻau lapaʻau no ka ʻeha ʻāʻī e hoʻonui ai i ka hakahaka ma waena o ka vertebrae i ka ʻāʻī a hoʻemi i ke kaomi ma nā aʻalolo.
- ʻOiai hiki i kēia ke hāʻawi koke i ka hōʻoluʻolu, ʻaʻole paha ia he hopena lōʻihi no nā mea āpau.
- ʻO ka mea nui loa: Mai ho'āʻo i ka hoʻoikaika ʻana o ka cervical ma kāu iho a hoʻohana paha i kahi mea hana home me ka ʻole o ke aʻo lapaʻau.
- ʻO kāu kauka wale nō ke hoʻoholo inā kūpono kēia lāʻau lapaʻau iā ʻoe. No laila, inā loaʻa iā ʻoe ka ʻeha o ka ʻāʻī, e ʻike mua i ke kauka kūpono.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo